The Blue Room

sabra.lane
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A podcast celebrating the joys of outdoor swimming and the incredible sense of community it creates. Join us as we explore the beauty and thrill of swimming and dipping, in ocean, rivers, and natural waters — often with friends and fellow enthusiasts. Each episode features inspiring interviews with diverse personalities and groups who share their passion for aquatic adventures, connection with nature, and the positive impact of swimming on health and well-being. Whether you're new to outdoor swimming or a seasoned water lover, discover stories of friendship, resilience and shared experiences.

  1. 2025/12/25 · 附贈內容

    Bonus Episode: Dr Rip - Professor Rob Brander on rips and staying safe at the beach and in the water.

    Rob Brander is Dr Rip - he's a coastal scientist at the University of NSW in Sydney. He's been educating beachgoers and kids about the surf for more than 25 years. He's written "Dr Rip's Essential Beach Book" sharing his knowledge about beaches, sand, surf and rips. He is Australia's best known beach scientist, he has an AM for it - and the Blue Room's Sabra Lane talks with him about safety, his favourite beach and what he would if he was PM for a day, to improve beach safety. More information: "Dr Rip's Beach Book" - New South is the publisher. Dr Rip's website "Science of the Surf": https://www.scienceofthesurf.com

    22 分鐘

  2. 2025/12/21

    Bonus: The Bondi Swim Circle - a show of support for the Jewish Community

    A special episode of the Blue Room, recorded days after the terror attack at Bondi Beach. Three days after that, Bondi swim clubs held a swim circle - to remember the dead, pay tribute to those who saved lives - and reclaim their space. Swimmer Lulu Cooper from the Bondi Great White Swim club helped organise the event, and spoke with podcaster Sabra Lane about the day, and what the swim tribes mean. The Great White Swim Club: https://www.instagram.com/greatwhiteswimclub/?hl=en

    19 分鐘

  3. 2025/12/19

    #15 The Spring Beach Bluebottles

    On Tasmania’s east coast, the Bluebottles of Spring Beach bring together courage, sass, fun, fitness, and a carefree spirit. Podcaster co-founders Sabra Lane and Julia Mansour join the gang for a swim and find an uplifting group who swim, travel and live life together and warmly welcome visitors. From the yowling on Sundays, to sharing stories and supporting one another this group is all about inclusion and community. Features: The Spring Beach Bluebottles Jules Scarlett

    34 分鐘

  4. 2025/12/05

    #14 Making Hobart a Swimmable City

    Plans are underway to return Hobart to being a Swimmable City. For thousands of years the Derwent's been used by people for swimming, bathing and fishing. In the 1800s there were a string of public pools in the the river with convicts and the gentry encouraged to bathe regularly. What is the plan? Why do it? Blueroom host Sabra Lane interviews the two people leading the campaign to return Hobart into a Swimmable City. Allison Anderson works in Tourism and swimming is a part of her life, from being a child swimming in the Derwent. Mat Hinds is an architect - who can not imagine his life without regular emersion. Guests: Allison Anderson - Director, episteme. Mat Hinds - Architect. Swimmable Cities Hobart information: https://www.episteme.com.au/swimming/project-one-f5w4d-tlljgpdf Swimmable Cities Melbourne Information: https://www.melbourne.vic.gov.au/news/return-river The Swimmable Cities Movement: SwimmableCities.org

    33 分鐘

  5. 2025/11/21

    #13: Rob Peart battles tides and time to swim the English Channel

    Tasmanian Rob Peart recently swam the English Channel. It is a remarkable feat. Rob started swimming as an adult and he admits, he struggled to swim 100 metres. But, this channel attempt almost failed right at the end, with Rob battling tides and time - though he was blissfully unaware, and curious about why everyone on his boat was screaming their lungs out for him to swim faster. In this episode we discuss the swim, the preparation, how Rob started swimming, what he thought about during the swim, the family of dolphins that showed up mid-channel... and the dramatic climax. He also talks about his love of swimming with his Tassie tribes.

    46 分鐘

  6. 2025/11/07

    #12 The Burnie Bobblers and Collective Effervescence

    Podcast creators Sabra Lane and Julia Mansour visit the Tasmanian north-west coastal town of Burnie and take a Sunday morning dip with the Burnie Sunrise ocean swim club. They're a creative, inspiring, courageous, brave and fun-loving ocean group who 'bobble' and swim. This tribe formed in early 2025, but already it's drawn a big, local following. Local GP, Dr Anastasiia Nikitina (Messieh), set the group up and now swims most days, and on weekends brings her famous home-made ginger tea to share. Anastasiia also introduces us to the concept of "collective effervescence". Teeny Brumby talks about her introduction to swimming with the group, and how she managed to get the Governor-General of Australia, Sam Mostyn, to wetsuit up and join the group for an autumn swim. We also hear from Vas Harris. Vas sold her family home after her husband died in 2024 and decided to move back to the mainland. But the plans were binned after joining the Burnie Bobblers. This episode neatly captures what makes community swim groups so special; the connections, courage, conversations and fun. Features: Dr Anastasiia Nikitina (Messieh) - founder of the Burnie sunrise ocean swim club. Teeny Brumby - swimmer and Burnie City Council mayor. Vas Harris - swimmer and amateur photographer VasHarris https://www.instagram.com/vasharris?utm_source=ig_web_button_share_sheet&igsh=Z3VwM2MxdXp0bXk5

    30 分鐘

  7. 2025/10/24

    #11: Swimming with Dolphins

    The Blue Room has traveled to Boat Harbour on the north-west coast of Tasmania for a weekend away. Podcast co-founders Sabra Lane and Julia Mansour head out for an early morning swim, to find themselves unexpectedly joined by a pod of curious dolphins. A local woman watched them from the shore and unexpectedly joined us in a swim de-brief, to explain what she saw and what makes this little village so special. We also discuss the swimming themed books, movies and documentaries that Sabra's consumed during the past year. It's an exilerating and uplifting episode talking about our own incredible experience, and the gritty, tough and influential ocean swimmers who've caught our attention. Books mentioned: "Winter Swimming; the Nordic way to a happier and healthier life" - Dr. Susanna Søberg. "Chill - the cold water swim cure" - Mark Harper. "How to wild Swim: what to know before taking the plunge" - Ella Foote. "The Little book for wild swimmers" - Laura Silverman. "Dr Rip's Esssential Beach Book - everything you need to know about surf, sand and rips" - Dr Rob Brander. "Why we swim" - Bonnie Tsui. "Waterlog" - Roger Deakin. "Dawn" - Dawn Fraser. "Lisa, a Memoir - 60 years of life, love and loss" - by Lisa Curry. "Tumble Turns' - by Shane Gould. Films: Nyad - a 2023 film about Diana Nyad's attempts to swim from Cuba to Florida, and her successful crossing in 2013. The Young woman and the Sea - a 2023 film about Trudy Ederle's 1926 record swim across the English Channel. Vindication Swim - 2024 film about Mercedes Gleitze who became the first British woman to swim the English Channel in 1927. Documentaries: The Deepest Breath, 2023 - documentary about Italian free diver Alessia Zecchini. Hold your breath - 2022 - a doco following free diver Johanna Nordblad as she attempts to break the world record for distance traveled under ice with one breath.

    25 分鐘

  8. 2025/10/17 · 附贈內容

    Bonus episode: Freezing for fun, why cold water swimming ins't just for crazy people

    The Blue Room podcast founders Sabra Lane and Julia Mansour talk about how to prepare for swimming in cold water. They offer their tips, tricks and advice. For some, swimming in cold water is not just a winter pastime, it's something they do year-round. How to prepare, what to bring with you before and after you swim. Note: cold water swimming is not for everyone, as with other activities, there's a risk of injury and it's not suitable for everyone. The book referenced in this episode is Winter Swimming; The Nordic Way Towards a healthier and happier Life by Dr Susanna Søberg (publisher MacLehose Press). Other mentions: Merry People clogs: https://merrypeople.com/collections/billie-clog?srsltid=AfmBOoo8SWG9qb4isL-zdRKXeBpx5Kv1SkLj3ig49AsCRg-3ITImYhvR Dry Robe: https://dryrobe.com/?srsltid=AfmBOoq1LwKHBkJwlmjGw9MhT3yOYO4c01znsc-dtLmHnMl0G61TpuN2 Julia's fog-free goggles: www.viewswim.com.au

    34 分鐘
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簡介

A podcast celebrating the joys of outdoor swimming and the incredible sense of community it creates. Join us as we explore the beauty and thrill of swimming and dipping, in ocean, rivers, and natural waters — often with friends and fellow enthusiasts. Each episode features inspiring interviews with diverse personalities and groups who share their passion for aquatic adventures, connection with nature, and the positive impact of swimming on health and well-being. Whether you're new to outdoor swimming or a seasoned water lover, discover stories of friendship, resilience and shared experiences.

資訊

  • 創作者
    sabra.lane
  • 活躍年代
    2025年
  • 集數
    18
  • 年齡分級
    兒少適宜
  • 版權
    © sabra.lane
  • 節目網站
    The Blue Room

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