The EC method

Emma & Chloe
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Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 7月20日

    Ep. 241 - Research insights on high protein diets and diabetes

    Join our next intake here Chapters 00:00 Introduction and overview of today's topics 01:15 Emma discusses energy levels and walking post-meal 02:09 Research insights on high protein diets and diabetes 05:20 The significance of macronutrient composition beyond weight loss 07:37 Challenges in funding and researching high protein diets 09:16 Meal timing, nutrient absorption, and optimizing nutrition 11:06 Basic principles of health optimization and common misconceptions 12:52 Potential supplements for diabetics and older adults 15:13 Practical advice for those with energy and health challenges 20:33 Encouragement to push through discomfort and build confidence 24:34 The link between sleep, recovery, and training results 32:28 Summary and upcoming events

  2. 7月13日

    Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

    Join the EC method here Injury management and rehab strategies The role of step goals and alternative exercises during injury Appetite management in hot weather and during fasting The benefits and myths of warm-up and cool-down routines Impact of heat on water retention and bloating Weight loss strategies and realistic expectations The science behind fasting and its effects on hormones and metabolism Practical tips for maintaining motivation during injury or pain The importance of listening to your body and adjusting goals Debunking common fitness myths with evidence-based insights

  3. 7月6日

    Ep. 239 - 10g creatine? and Taylor Swift's wedding

    TheECmethod.co.uk

  4. 6月29日

    Ep. 238 - Divorce, Forgiveness & Learning about your own human psychology

    Join the EC method here

  5. 6月23日

    Ep. 237 - Managing the heat

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  6. 6月15日

    Ep. 236 - June legends join us

    Join the next intake here

  7. 6月9日

    Ep. 235 - The Science of Fat loss

    Join the priority list for the new EC method ⁠here

  8. 6月8日

    Ep. 235 - Heartbreak and holidays

    Join our next intake: https://www.theecmethod.co.uk/

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簡介

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

資訊

  • 創作者
    Emma & Chloe
  • 活躍年代
    2020年 - 2026年
  • 集數
    585
  • 年齡分級
    兒少不宜
  • 版權
    © Emma & Chloe
  • 節目網站
    The EC method