The Parenting Reframe

Albiona Rakipi
  • 0.0（0則評分）
  • 子女教養
  • 隔週更新

The Parenting Reframe podcast is a safe space for parents to feel seen, heard, and supported through this wild journey that is parenting. Hosted by educator and parent Albiona Rakipi, we explore some of the biggest parenting challenges: tantrums, potty training, challenging behaviors, neurodivergent learners, teenagers, bedtime, homework, expectations, and more. We'll chat with experts, parents, and even kids about what it means to parent and to be parented. Albiona's 20 years of experience working with children and families, has brought her insight as she learns from parents and kids alike - even her own. Her only ask is that you stay open and curious, as we reframe parenting together.

  1. 3 天前

    The Second Most Downloaded Episode: Taking a Career Pause Without Losing Yourself — with Neha Ruch

    This is the conversation that resonated with thousands of mothers and keeps getting shared. Albiona’s interview with Neha Ruch — founder of Mother Untitled and author of The Power Pause — is back. If you missed it the first time, this is your moment. If you’ve already heard it, listen again. There’s something in here for wherever you are right now. Neha Ruch left a Stanford MBA and a dream job in brand marketing to make more room for motherhood — and instead of quietly disappearing from the conversation, she built an entirely new one. The Power Pause is the book she wrote for every mother who wants to pause, shift, or step back from a career and do it without guilt, without losing her identity, and without having to pick a side. Inside, they explore: →  Why “what do you do?” has become a proxy for “who are you?” — and how to reclaim your identity when the answer to that question changes →  The power pause reframe: why stepping back from a career isn’t a loss of ambition — it’s a redesign, and how to own that story confidently →  The mommy wars, where they came from, and why the research shows children thrive equally in both scenarios — what actually matters is a happy and healthy parent →  How to have the money conversations before a career pause, what to budget for, and how to make sure both partners feel equally valued during a season of unpaid caregiving →  Why your career isn’t linear — how to audit the experiences you’re accumulating right now and build them into a career story that’s more expansive, not less About Neha Ruch: Neha Ruch is the founder of Mother Untitled and author of The Power Pause, a guide for ambitious women navigating career breaks, career shifts, and the decision to make more room for family life. Her work sits at the intersection of identity, ambition, and modern motherhood — without judgment, and without telling you which choice is right. Resources mentioned in this episode: →  Get The Power Pause by Neha Ruch →  Visit Mother Untitled — motheruntitled.com Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://albiona.substack.com/ →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a mother who’s in the middle of figuring out what comes next — whether she’s considering a pause, already in one, or trying to find her footing on the other side. This conversation was made for her. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. 7月22日

    The Most Downloaded Episode: Strong-Willed Kids, Breaks, and Why Your Words Aren’t Working — with Joe Newman

    This is the episode that started it all. The most downloaded conversation in the history of The Parenting Reframe — Albiona’s very first interview with Joe Newman, author of Raising Lions — is back. If you’ve never heard it, clear your schedule. If you have, get your notebook out because you’ll catch things you missed the first time. Joe Newman has shaped Albiona’s work more than almost anyone else in this space. He doesn’t say what everyone else says. He doesn’t make it complicated. And this conversation — about why strong-willed kids need stronger boundaries, why your words have lost their weight, and what actually gets a defiant child to cooperate — is still one of the most useful hours you’ll spend as a parent. Inside, they explore: →  Why strong-willed and defiant kids aren’t broken — and why the accommodations most parents make are the exact opposite of what these kids need →  The real reason children use conflict: it’s not about the blue bowl, the red cup, or the screen time — it’s a question they’re asking, and most parents are answering it wrong →  How breaks work, why they’re not timeouts, and what to do when your child flatly refuses to take one — including what Joe did with a child who held out for 10 days straight →  Why excess information and over-explaining are making defiance worse — and the research-backed reason that saying less produces a 50% drop in off-task behavior →  What “eggshell parenting” is doing to strong-willed kids, why approval-based parenting fails power-seeking children, and how to stop parenting the child inside of you instead of the child in front of you About Joe Newman: Joe Newman is the author of Raising Lions and a behavior specialist with decades of experience working with defiant, strong-willed, and ADHD kids in schools, homes, and clinical settings. His approach combines psychoanalytic theory, cause-and-effect structure, and deep respect for children’s autonomy — and it works where other methods don’t. Resources mentioned in this episode: →  Get Raising Lions by Joe Newman →  Visit Joe’s website — raisinglions.com →  Joe’s YouTube channel — search “Raising Lions” for video demonstrations of his methods in action Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://albiona.substack.com/ →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s exhausted by a strong-willed child and running out of ideas. This conversation has already reached thousands of families — and it deserves to reach thousands more. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. 7月15日

    The Most Powerful Thing You Can Do for Your Kid Has Nothing to Do with Discipline

    Albiona came into a podcast recording nervous, overprepared, and completely thrown off when the tech collapsed mid-interview. What happened next — what her guest did in that moment — stopped her in her tracks. And it’s the same thing most parents are missing with their kids. In this solo episode, Albiona shares the story of what Dr. Elisha Goldstein did when everything went wrong, why it moved her so deeply, and how the same principle — helping someone feel truly seen through your own story — is one of the most underused tools in parenting. This one is personal, practical, and worth sharing. Inside, she explores: →  What Dr. Goldstein did when the podcast recording fell apart — and why his response was a masterclass in empathy that Albiona couldn’t stop thinking about →  The difference between expressing empathy and actually helping someone feel seen — and why one lands so much deeper than the other →  How storytelling from your own life — not advice, not correction — is the thing that softens a child in a hard moment and makes them actually willing to move toward a solution →  Real examples: the homework battle that stopped repeating the moment Albiona shared her own childhood frustration, and what happened when her son finally felt understood →  Why kids who don’t feel seen act out more — and how making someone feel seen is one of the most powerful connection tools you have, in parenting and in every relationship Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://albiona.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with someone who needs to hear it — a parent in the middle of a homework battle, a power struggle, or just a season where nothing seems to be landing. Sometimes the shift isn’t a new strategy. It’s a story. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. 7月1日

    The Parenting Reframe - Let’s Reframe Reparenting — You Need to Cultivate Your Inner Parent

    You can’t go back and redo your childhood. But you can stop unconsciously parenting the child inside of you instead of the child standing in front of you. In this solo episode, Albiona reframes the popular idea of “reparenting” into something more useful, more honest, and a lot more doable. This one gets personal. Albiona walks through real coaching examples — including a mom who kept over-giving love and attention because that’s what she needed as a child, only to watch her independent, strong-willed daughter resist it every time — to show what it actually looks like to stop healing your own childhood through your kid and start showing up as the steady, regulated parent they need. Inside, she explores: →  Why “reparenting” as a redo can quietly turn into a victim complex — and the difference between honoring what was hard and getting stuck blaming it →  The question to ask yourself in hard parenting moments: am I parenting the child in front of me, or the child inside of me? →  A real coaching example of a mom who over-gave love and attention to heal her own neglect — and why her free-spirited, independent daughter needed boundaries instead →  Why a happy child isn’t the measure of good parenting — and how tying your worth as a parent to your child’s emotions sets you both up to struggle →  How to interrupt default patterns like yelling, shaming, or threatening — and what it actually means to cultivate your own inner parent in the moment it counts Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://albiona.substack.com  →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who keeps wondering why all their love and effort isn’t landing the way they expected. Sometimes the most healing thing we can do isn’t give our kids what we needed — it’s learn to give it to ourselves. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. 6月24日

    Small Shifts, Big Change: Emotional Regulation for Parents with Dr. Elisha Goldstein

    Most parents know what they’re supposed to do in hard moments. Stay calm. Set the boundary. Don’t react. The problem isn’t knowing — it’s being able to access any of that when you’re already in the thick of it. That’s exactly what this episode is about. Albiona sits down with Dr. Elisha Goldstein — psychologist, mindfulness teacher, and author of Tiny Shifts — to talk about emotional regulation in the ordinary, unglamorous moments of parenting. Not the big overhauls. Not the lengthy routines. The small, doable pivots that actually interrupt reactivity, widen your capacity, and help you show up differently — starting today. Inside, they explore: →  What emotional loops are — the should loop, the shame loop, the comparison loop — and why naming them is the first step to breaking out of them →  Dr. Goldstein’s four R’s method: Recognize, Release, Refocus, Reinforce — and how to use it in real parenting moments, from rude teenagers to morning chaos to your own self-critical spiral →  Why self-care becomes one more stressor — and how to meet yourself in the moment instead of adding more to your list →  The two R’s most people skip (Release and Reinforce) and why skipping them is why the method doesn’t stick →  How a parent’s emotional health directly shapes their child’s ability to regulate — and why working on yourself is the most effective parenting move you can make About Dr. Elisha Goldstein: Dr. Elisha Goldstein is a psychologist, mindfulness teacher, and author of several books including Uncovering Happiness and his newest, Tiny Shifts. He has spent more than two decades helping people navigate stress, anxiety, and emotional well-being — and his work sits at the intersection of neuroscience, mindfulness, and practical everyday life. Resources mentioned in this episode: →  Get Tiny Shifts by Dr. Elisha Goldstein — available wherever books are sold →  Visit Dr. Goldstein’s website — elishagoldstein.com →  Follow Dr. Goldstein on Instagram — @drelishagoldstein Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who knows what they’re supposed to do but can’t get there in the hard moment. That gap between knowing and accessing is exactly what this conversation is about — and it’s more common than anyone talks about. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. 6月10日

    Play Isn’t a To-Do — It’s the Thing That Makes Everything Else Work, with Dr. Kim Van Dusen

    If play feels like one more thing on your list, this episode is going to change that. Albiona sits down with Dr. Kim Van Dusen — registered play therapist, licensed marriage and family therapist, and author of Parenting Through Play — to talk about what play actually is, why parents have it backwards, and how a more playful approach leads to less defiance, fewer meltdowns, and a home that just feels better. Dr. Kim brings 20 years of clinical experience and 12 years of parenting into a conversation that is practical, permission-giving, and full of ideas you can use today — even on your most exhausted days. Inside, they explore: →  Why most parents misunderstand play — and why the parent who says “play isn’t for me” is actually the one who needs this most →  The connection between play and behavior: why kids who feel connected through play are more likely to listen, cooperate, and follow through — and what happens when that connection is missing →  How to handle tantrums, power struggles, and resistant kids using play-based strategies that actually work — including the sand timer trick and how to gamify chores →  Why independent play matters more than most parents realize — and why boredom is a problem for kids to solve, not parents to fix →  Practical play ideas for the transitions that drain you most: mealtime, bedtime, morning routines, and getting out the door — without the fight About Dr. Kim Van Dusen: Dr. Kim Van Dusen is a registered play therapist and licensed marriage and family therapist with nearly 20 years of clinical experience. She is the author of Parenting Through Play, a research-backed, practical guide that combines play therapy, solution-focused therapy, and PBIS to help parents build deeper connection and better behavior — without the power struggles. Resources mentioned in this episode: →  Get Parenting Through Play by Dr. Kim Van Dusen →  Follow Dr. Kim on Instagram — @theparentologist →  Visit Dr. Kim’s website — theparentologist.com →  Listen to The Parentologist Podcast — available wherever you listen to podcasts Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s exhausted by the fighting, the resistance, and the constant correcting. Play isn’t the opposite of discipline — it’s what makes discipline work. The more parents hear that, the better. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. 5月20日

    Rewards Aren’t Bribes — And Anxiety Isn’t the Opposite of Calm

    Two things keep coming up in coaching sessions right now, in household after household, family after family: rewards and kids’ anxiety around trying new things. So Albiona brought it here. In this solo episode, she breaks down the real problem with how most parents use rewards (it’s not that you’re doing them — it’s how often), and reframes childhood anxiety in a way that actually gives you somewhere to go. Spoiler: the opposite of anxious isn’t calm. It’s self-trust.  And that changes everything about how you respond. Inside, she explores: →  Why rewards work — and exactly where they stop working — including the novelty problem most parents hit two weeks in and what to do instead →  How to choose the right motivation for your child, why sticker charts fail kids who don’t care about stickers, and how to use time, agency, and choice as rewards that actually land →  The art of fading: how to gradually pull back rewards so the behavior sticks without the incentive — and why your kids are more resilient than you think →  Why childhood anxiety isn’t the opposite of calm — it’s the opposite of self-trust — and how that one reframe shifts your entire approach to a kid who freezes, avoids, or shuts down →  What to stop saying when your child makes a mistake in sports, school, or social situations — and what to do instead to help them get back in and try again Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this one with a parent who’s second-guessing their reward system or watching their kid shut down every time things get hard. These are the conversations that don’t get talked about enough — and the more parents hear them, the less alone they feel. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. 5月13日

    You Can’t Regulate Your Kid If You Can’t Regulate Yourself — Here’s Where to Start

    Inside, she explores: →  Why a dysregulated parent can’t help a dysregulated child — and what actually has to happen first before any parenting strategy can work →  The two reasons most parents struggle to stay regulated in hard moments: not being able to access tools when it counts, and not having a plan to follow through on →  How the PAR method works in real time — Pause, Acknowledge, Respond, Reflect — and what it sounds like with a toddler tantrum versus a teenager who won’t back down →  Simple regulation tools you can use in the middle of a meltdown, including breathwork, body-based interrupts, and how to name what you’re feeling without fixing it →  How to build a plan for the predictable hard moments before they happen — so you’re not scrambling, reactive, or white-knuckling your way through it Connect with Albiona: →  Book a Free Discovery Call (1:1 Coaching) — https://www.theparentingreframe.com/coaching →  Follow Albiona on Instagram — @theparentingreframe →  Join Albiona’s Paid Substack Community — https://theparentingreframe.substack.com →  Email Albiona directly — albiona@theparentingreframe.com Loved this episode? Please rate, review, and share this episode with a parent who’s tired of losing their cool and not knowing how to stop. Emotion regulation is one of the most overlooked parenting skills out there — the more this conversation reaches people, the better. Until next time, Albiona 🤎 The Parenting Reframe Podcast is edited by JAG Podcast Productions: https://jagpodcastproductions.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

顯示全部 (102)

預告片

簡介

The Parenting Reframe podcast is a safe space for parents to feel seen, heard, and supported through this wild journey that is parenting. Hosted by educator and parent Albiona Rakipi, we explore some of the biggest parenting challenges: tantrums, potty training, challenging behaviors, neurodivergent learners, teenagers, bedtime, homework, expectations, and more. We'll chat with experts, parents, and even kids about what it means to parent and to be parented. Albiona's 20 years of experience working with children and families, has brought her insight as she learns from parents and kids alike - even her own. Her only ask is that you stay open and curious, as we reframe parenting together.

資訊

  • 創作者
    Albiona Rakipi
  • 活躍年代
    2022年 - 2026年
  • 集數
    102
  • 年齡分級
    兒少適宜
  • 版權
    © 2022-2026 Albiona Rakipi
  • 節目網站
    The Parenting Reframe

你可能也會喜歡