The Power in Lifting

Solana Lewis
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The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

  1. 3月12日

    #178: Powerlifting America Nationals 2026 Recap!

    Hey y'all! On today's episode Jackie & Solana talk about the highlights and the battles of Powerlifting America 2026 Nationals! Links: ⁠Solana_lifts⁠ ⁠Jackie Malayter⁠

    1 小時 18 分鐘

  2. 2月4日

    #177: Sheffield Recap 2026!

    Sheffield 2026 was epic and Solana Lewis and Jackie Malayter recap the full event from the winners, to the performances that stuck out, to the surprising down moments and more! Links: ⁠Solana_lifts⁠ ⁠Jackie Malayter⁠

    1 小時 4 分鐘

  3. 2025/11/14

    #176: The Communication Code: Mastering Client - Coach Communication

    Hey y'all! Welcome back to TPIL! Today I dive into how to have clear and efficient communication from the perspective of both the coach and the client for online coaching! I also give some pretty exciting life updates! Links: Work with me: Strength SoLutions Inc TEDx Link

    40 分鐘

  4. 2025/08/30

    #175: Mastering Nutrition while Traveling

    Hey y'all! Welcome back to TPIL! Today Solana talks about how to set your nutritional goals and actually hit them while you are traveling! Links: Join team Strength SoLutions

    25 分鐘

  5. 2025/08/14

    #174: "From World Champion to Coach: Lessons in Powerlifting, Nutrition, and Recovery"

    Solana shared her journey from being a Junior World champion to her current role as a powerlifting coach and nutritionist, discussing her experiences with diet and training during her competitive years. She emphasized the importance of proper nutrition, sleep, and recovery practices, highlighting how neglecting these aspects contributed to her injuries and overall well-being. Links: Solana Lewis IG Join the team!

    25 分鐘

  6. 2025/07/08

    173: Lessons Learned from Handling Athletes at Nationals

    Hey y'all! Today I dive into the 3 major lessons I learned while handling athletes that were not my own during USAPL Nationals. Links: Solana IG Strength SoLutions Inc

    19 分鐘

  7. 2025/06/17

    172: Worlds 2025 Recap!

    Hey y'all! Welcome back to TPIL! Solana Lewis and special guest Jackie Malayter do a full recap of IPF Worlds, give their picks for Sheffield Wilds Cards and spill the tea on whats going on with the World Games! Links: Solana Lewis IG Jackie Malayter IG

    1 小時 42 分鐘

  8. 2025/06/06

    171: How to be 100% Ready for your 1st Meet

    Hey y'all! Welcome back to TPIL! Getting ready for your first powerlifting meet? In this episode, I’m breaking down the real prep tips that make a difference, beyond the generic “just get a coach” advice. From what to pack to what to expect (and what no one tells you), this is the cheat code to making your first meet smooth, stress-free, and fun. Whether you’re a first-timer or a coach helping someone through their debut, these are the small but mighty tips you don’t want to skip! Links: Join email list to grab my 1st Meet Cheat Sheet Work w. Solana (Team Strength SoLutions)

    23 分鐘
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簡介

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

資訊

  • 創作者
    Solana Lewis
  • 活躍年代
    2021年 - 2026年
  • 集數
    177
  • 年齡分級
    兒少適宜
  • 版權
    © Solana Lewis
  • 節目網站
    The Power in Lifting

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