The Q&R Code

Quinn Liljestrom Murphy and Riley Liljestrom Gaston

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests, and reflections on living with intention. Motivated by learning, growth, and a lust for life, this show aims to provide a space for joy and expansion.

  1. 9月15日

    Baby Goats & Herd Integration

    It’s the 3rd Tuesday of September, people! SO, buckle up for Riley’s pumpkin spice syrup tips and tricks and rumblings of Fall. In this episode, expect to hear the twins’ perspective on herd integration (hint: new herd members announced AGAIN), nervous system regulation, and an anecdote on how community truly benefits us. Enjoy! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

  2. 9月1日

    5 Learning Lifestyle Tips from a Horse Girl

    Learning isn’t reserved for the classroom or clinic. If you cultivate a lifestyle of learning, you’ll find yourself constantly questioning and growing, ending up a more well-rounded (and, let’s be real, interesting) person. When working with equine, it’s paramount to continue to evolve, but this mindset will serve you in all life’s arenas. From embracing repetition to eating a slice of humble pie, Quinn shares five potent takeaways in this week’s episode. Mentioned: Wild & Uncut with Kristy Titus Ty Evans Mulemanship “First, They Erased Our Name: A Rohingya Speaks” by Habiburahman and Sophie Ansel FOLLOW US: @theqandrcode @quinnliljestrom @tattoobyquinn

  3. 8月18日

    It's GOAT time!

    Welcome back to The Q&R Code! Quinn and Riley restate the core values of their twinship podcast while fawning over the riff in Britney Spears’ …Baby One More Time. Goal setting, life longing learning, land and animal stewardship, and practicing gratitude are tenants that the twins will continue to practice and preach on this podcast; they hope you’re along for the ride! Riley shares a herd update and Quinn reminds listeners that the time is now. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

  4. 8月4日

    Introducing our newest HERD member!

    This is a special kind of Tuesday on The Q&R Code podcast; in fact, it's one of the twin's favorite kinds of episodes! Quinn introduces her newest herd member! The twins talk details about the new girl and give updates about the ever-evolving Mexico to Canada ride. Riley shares childhood snack favorites and her strong opinion on Uncrustables. Quinn recalls her incredibly warm drive across the state due to her truck's AC needing re-charged. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

  5. 7月28日

    Animals are Our Teachers

    How do we manage adding a reactive dog to the scenario in a multi-dog household? Should you crate train your dog? What is the plot of Brother Bear? In today’s episode, the twins dive into these topics and reflect on the benefits daily training accountability has in other aspects of life. Mentioned: @jerrischerff FOLLOW US: @theqandrcode @quinnliljestrom @tattoobyquinn

  6. 7月21日

    Jackson Hole Recapitulation

    There is nothing like summer in the Tetons, and Quinn & Riley are on cloud nine after enjoying a week in their hometown. The twins recount their days spent in the Snake River, riding horses, and enjoying the excellent food scene in Jackson. They enjoy an iconic view at a Paul Cauthen concert and crack up watching their friends perform Shakespeare in the park. We love you, Wyoming! Mentioned: The World’s Longest, Toughest Horse Race FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

  7. 7月14日

    Gym Bros by Accident

    Today, the twins sound more like gym bros than one might expect. They’re talking group fitness classes for accountability, eating a lot more food than you think you need, and talk beginner muscle soreness. Q & R also mention the excellent acoustics in their recent singing in the shower twin experience. The episode is sprinkled with talk of snail mail, stamps, and stickers. Happy Tuesday, thank for listening! Mentioned: Women's Health, Training, & Performance podcast with Abbie Smith-Ryan, PhD and Peter Attia, MD FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube.com/@theqandrcode

  8. 7月7日

    LEVEL UP // Cow Working & Mulemanship Clinic

    This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a Mexico to Canada mindset update. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn YouTube

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簡介

Join twin co-hosts Quinn and Riley every first and third Tuesday of the month on The Q&R Code! In this sister chat show, you can expect discussion on animal and land stewardship, special guests, and reflections on living with intention. Motivated by learning, growth, and a lust for life, this show aims to provide a space for joy and expansion.

資訊

  • 創作者
    Quinn Liljestrom Murphy and Riley Liljestrom Gaston
  • 活躍年代
    2023年 - 2026年
  • 集數
    156
  • 年齡分級
    兒少不宜
  • 版權
    © Quinn Liljestrom Murphy and Riley Liljestrom Gaston
  • 節目網站
    The Q&R Code