The Running Public

Kirk Dewindt & Brakken Kraker
  • 0.0（0則評分）
  • 跑步
  • 每週更新兩次

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. 1 天前

    Training Tuesday: Superior Trail 50k Recap & Learnings

    Fresh off his win at the Superior Trail 50k, Kirk gives us his recap, takeaways, and learnings from the race.

    1 小時 1 分鐘

  2. 6 天前

    Episode 613: Superior 50k Preview!

    It’s race week! Time to break down gear choice, fueling strategy, and pacing plan. Plus a few bonus listener questions thrown in there!

    1 小時 7 分鐘

  3. 5月14日

    Training Tuesday: Hyrox with Lizzie May

    Lizzie May has transformed her fitness and performance over recent years and now helps others do the same. Lizzie shares her learnings through personal experience & we also collab on a mini Hyrox Q & A! Topics covered:  - What works (and doesn't) for physical transformation  - Hyrox training and the lessons learned along the way  - Going from a beginner herself to a coach in the Hyrox space.  - Fueling in relation to performance  - Listener submitted Hyrox Q & A

    1 小時 32 分鐘

  4. 5月9日

    Episode 611: Q&A Session

    How useful is RPE for runners? Heat Training for hot races Hyrox training vs Ultra training Super shoes for downhill work? Running robots

    1 小時 5 分鐘

  5. 5月7日

    Training Tuesday: Should You Ignore Heart Rate During Trail Races?

    Should you let your HR spike during trail ultras or should you double down on a set HR limit? The boys can’t agree on this one!

    1 小時 4 分鐘

  6. 5月2日

    Episode 609: Natalie Hatch

    Natalie is the ultimate Beginner Runner. She found running as a way to cope with her anxiety and is currently training towards her first half marathon. Along the way, her personality and outlook on running and life have been captivating for others to witness.

    1 小時 17 分鐘

  7. 4月30日

    Training Tuesday: Why Has Running Become So Dang Fast??

    National and World Records are being set left and right and we just witnessed the fastest marathon in history. What is happening?!?

    1 小時

  8. 4月25日

    Episode 607: Hans Troyer

    We first spoke to Hans in January 2024, days after his Ultra debut. Two years later, he’s arguably the fastest rising star in the sport. He recently won the JFK 50, won the Black Canyon 100k and signed a multi year deal with Hoka.

    1 小時 19 分鐘
顯示全部 (619)

簡介

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

資訊

  • 創作者
    Kirk Dewindt & Brakken Kraker
  • 活躍年代
    2020年 - 2026年
  • 集數
    619
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2020 All rights reserved.
  • 節目網站
    The Running Public

你可能也會喜歡