The Self-Care Connection

Adaline Cunningham
  • 0.0（0則評分）
  • 自我成長

“To care for those who need your care starts with caring for yourself” Adaline Cunningham Masters Prepared Nurse Educator created The Self-Care Connection to help you connect with yourself and the resources you need to prioritize self-care, find healing and wellness, and empower you to create the life you want through caring for yourself and others. This podcast is for nursing students, working nurses, people in healthcare, caring professions, and anyone else who finds themselves caring so much about everyone else that they forget to care for themselves. Self-care starts here.

集數

  1. 2021/07/20

    The Self- Care Connection Episode 8: Time in nature or forest bathing as a tool in your self-care toolkit

    This week on the Self-Care Connection we will be continuing the theme of discussing resources for self care by focusing on the impact of time in nature and specifically time in a forest has on wellness as well as some suggestions on how to increase your time in nature.  Reference Fox, M. (2020, Jan 30). Americans are spending less time outside. Outside. Retrieved from https://www.outsideonline.com/health/wellness/americans-less-time-outside-2019-study/ Robbins, J. (2020, Jan 9). Ecopsychology: How Immersion in Nature Benefits Your Health. Yale Environment360. Retrieved from https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health SnowBrains (2021, May 28). Brain Post: How Much Time Does the Average American Spend Outdoors? Retrieved from https://snowbrains.com/brain-post-much-time-average-american-spend-outdoors/ Li, Q. (2018, May 1). ‘Forest Bathing’ Is Great for Your Health. Here’s How to Do It. Time. Retrieved from https://time.com/5259602/japanese-forest-bathing/ Recommended Resources 1000 Hours Outside.com National Park Service at nps.gov/index.htm National Recreation and Park Association at PRPA.org Recreation.gov The Outdoor Foundation at outdoorindustry.org The Outdoor Classroom Day at https://outdoorclassroomday.com/resources/

    11 分鐘

  2. 2021/07/13

    The Self- Care Connection Episode 8: Mindfulness as a tool in your self-care toolkit

    Today’s Topic is Mindfulness; Mindfulness as a tool you can add to your self-care toolkit.  This podcast will cover, What mindfulness is Current Research on it How to use Mindfulness And a Mindfulness Activity you can use Recommended Resources for Mindfulness Alyssa Scolari Podcast https://podcasts.apple.com/us/podcast/light-after-trauma/id1528640438 Yoga with Adriene https://www.youtube.com/user/yogawithadriene/videos Apps · Peace · Breathe · Headspace · The Mindfulness App · UCLA Mindfulness APP · MyLife Meditation Reference Cheli, S., De Bartolo, P., & Agostini, A. (2020). Integrating Mindfulness Into Nursing Education: A Pilot Nonrandomized Controlled Trial. International Journal of Stress Management, 27(1), 93–100. https://doi-org.proxyko.uits.iu.edu/10.1037/str0000126 Chen, X., Zhang, B., Jin, S.-X., Quan, Y.-X., Zhang, X.-W., & Cui, X.-S. (2021). The effects of mindfulness-based interventions on nursing students: A meta-analysis. Nurse Education Today, 98, 104718. https://doi.org/10.1016/j.nedt.2020.104718 Howland, L., & Bauer-WU, S.,(2015, September 10). The mindful nurse. American Nurse. Retrieved 7/8/21 from https://www.myamericannurse.com/mindful-nurse/ Li,Y.,Sun,W.,Sun,X.,Sun,J.,Yang,D.,Jia,B. & Yuan,B.(2020).Effects of mindfulness meditation on anxiety, depression, stress, and mindfulness in nursing students: a meta-analysis and trial sequential analysis of randomized controlled trials. Frontiers of Nursing,7(1) 59-69. https://doi.org/10.2478/fon-2020-0001 Mindlessness--mindfulness. (2004). In W. E. Craighead, & C. B. Nemeroff (Eds.), The concise Corsini encyclopedia of psychology and behavioral science (3rd ed.). Wiley. Credo Reference: http://proxyko.uits.iu.edu/login?url=https://search.credoreference.com/content/entry/wileypsych/mindlessness_mindfulness/0?institutionId=2147 Lipton, B. (2010). The Biology of Belief: Unleashing The Power Of Consciousness, Matter & Miracles. Hay House. ‎ ISBN-13: 978-9380480015

    2 分鐘

  3. 2021/07/06

    The Self- Care Connection Episode 7 Self-Care Topic EFT, Emotional Freedom Technique or Tapping

    This Episode discusses the Self-Care Topic of EFT or Emotional Freedom Technique or Tapping, what is EFT? What is does? Overview of Research, How to do Tap, and an example tapping sequence for test taking anxiety as well as resources recommended to help you tap to support your wellness journey.  Recommended Resources The Carol Tuttle Healing Center at https://ct.liveyourtruth.com/ The Tapping Solution at https://www.thetappingsolutionapp.com/ References Anthony, K. (2018). EFT Tapping. Healthline. Retrieved 7/6/2021 from https://www.healthline.com/health/eft-tapping Carrington. P. (2021). History of Meridian Tapping and EFT. Discover Your Healing Energy. Retrieved from https://patcarrington.com/about-eft/history-of-eft/ Leanord, J. (2019, Sept 26). A guide to EFT tapping. Medical News Today. Retrieved 7/5/21 from https://www.medicalnewstoday.com/articles/326434 The Guild of Energists, It’s all About Energy (2021). Developmental History of Energy Tapping Techniques including TFT, Classis EFT & Modern Energy Tapping. Retrieved from https://goe.ac/history_of_tapping.htm The Tapping Solution Foundation.org (2021). Scientific Research. Retrieved 7/5/2021 from https://www.tappingsolutionfoundation.org/science-and-research/ The Tapping Solution Foundation.org (2018). Evidence Based EFT. Published Research on Children/Youth- Lay Summary. Retrieved 7/6/21 from https://tapping-foundation.s3.amazonaws.com/Lay%20Summary%20of%20EFT%20Research%20with%20Children%20and%20Youth.pdf Tuttle, C. (2021). EFT Tapping for Emotional Healing. Retrieved from https://ct.liveyourtruth.com/eft-tapping-for-emotional-healing/ Stapleton P, Buchan C, Mitchell I, McGrath Y, Gorton P, Carter B. An Initial Investigation of Neural Changes in Overweight Adults with Food Cravings after Emotional Freedom Techniques. OBM Integrative and Complementary Medicine 2019;4(1):14; doi:10.21926/obm.icm.1901010. Stapleton, P. (2019). The Science behind Tapping, A proven stress management technique for the Mind & Body. Hay House Inc.; Illustrated edition. 978-1401955731

    18 分鐘

  4. 2021/05/17

    The Self- Care Connection Episode 6 Learning Styles, Study, and Exam Tips

    This episode provides an overview of learning styles, study and exam tips and concludes the Student Nurse Self-Care Mini Course Content with a link to purchase the EBook of the content. Upcoming episodes plan announced.  References, Resources and Recommendations Hrelic, D. (2018, March 6). Test- taking tips. American Nurse, 47-51. Retrieved from https://www.myamericannurse.com/test-taking-tips/ Newton, P.M, & Miah, M. (2017). Evidence-Based Higher Education – Is the Learning Styles ‘Myth’ Important?. Frontiers in Psychology. 8, p.444. DOI=10.3389/fpsyg.2017.00444. Retrieved from https://www.frontiersin.org/article/10.3389/fpsyg.2017.00444 Success Wizard Website and App (very similar digital version of my suggestions for self- analysis https://successwizard.com/ Learning Styles Overview from learning -styles –online.com. This website also offers a free learning styles assessment tool and additional information on learning styles and techniques that support different styles. If you enjoyed the student nurse self- care content provided so far in the Podcast you can purchase an EBook form of the content at the link in the show notes. This EBook includes the content on the podcast with illustrations and bonus self -care tips sheet. Purchase and EBook form of The Student Nurse Self-Care kit at https://rnselfcare.ck.page/dd040b637d

    9 分鐘

  5. 2021/05/17

    The Self- Care Connection Episode 5 Concepts of Learning

    This episode presents the concepts of learning, how thought is formed and ways to help our brains conceptulize ideas so that learning can occur and we can more easily retain and retrive information.  References, Recommendations, and Resources for this Episode Leaf, C. (2021). Cleaning up your Mental Mess, 5 simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. Baker Books. Grand Rapids, MI. Minda, J. P. (2021). Understanding how people learn new concepts. The Brain and Mind Institute. Western University; London, Ontario, Canada. Retrieved https://www.uwo.ca/bmi/research/featured/minda.html Giddents, J. (2013). Concepts for Nursing Practice.St.Louis, Missouri: Mosby Elsevier.

    21 分鐘

  6. 2021/05/17

    The Self- Care Connection Episode 4 Dimensions of Wellness Introduced

    This episode looks at the dimensions that affect our wellness in light of self-care. Spiritual, Emotional, Mental, Physical (nutrition, nourishment and movement).  References and Recommended Resources Berlin, C., & Adams, C. (2017). Production ergonomics: Designing work systems to support optimal human performance. Ubiquity press. Claus, A. P., Hides, J. A., Moseley, G. L., & Hodges, P. W. (2009). Is ‘ideal’sitting posture real?: Measurement of spinal curves in four sitting postures. Manual therapy, 14(4), 404-408. Claus et al, 2009; Berlin & Adams, 2017; Robertson et al, 2013). Nami.org National Alliance on Mental Illness. https://www.nami.org/Home Call the NAMI Helpline at 800-950-6264 M-F, 10 am – 8 pm, ET Or in a crisis, text "NAMI" to 741741 for 24/7, confidential, free crisis counseling Leaf, C. (2021). Cleaning up your Mental Mess, 5 simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking. Baker Books. Grand Rapids, MI. Leaf, C. (2021). Neurocycle App. Available on the App store. Neurocycle (Formerly Switch App) https://drleaf.com/ Robertson, M. M., Ciriello, V. M., & Garabet, A. M. (2013). Office ergonomics training and a sit-stand workstation: effects on musculoskeletal and visual symptoms and performance of office workers. Applied ergonomics, 44(1), 73-85.

    23 分鐘

  7. 2021/05/15

    The Self-Care Connection Episode 3

    This Episode continues to focus on the student nurse and looks at Goal Setting using a backwards design approach and the nursing process as a guide. Visualization and prioritization are discussed as well as resources and suggestions for time management.  References and Resources Mentioned in this Episode Amabile, T. M., & Kramer, S.J. (2011, May). The Power of Small Wins. Harvard Business Review. Retrieved 4/1/21 from https://hbr.org/2011/05/the-power-of-small-wins MindTools Content Team (2021). Smart Goals, How to Make Your Goals Achievable. MindTools, Essential Skills for an excellent career. Emerald Works. https://www.mindtools.com/pages/article/smart-goals.htm Tuttle, C. (2018). Visualization for Connecting to your Life Path and Purpose. Healing Plan for Living Your Life Purpose. The Carol Tuttle Healing Center. Retrieved from https://shop.liveyourtruth.com/pages/healing-center American Psychological Association. (2015, October 29). Frequently monitoring progress toward goals increases chance of success: Publicly reporting or recording progress has an even greater effect, study says. ScienceDaily. Retrieved April 1, 2021 from www.sciencedaily.com/releases/2015/10/151029101349.htm Shelly Taylor mentioned in this episode should have been noted as Pham LB, Taylor SE. From Thought to Action: Effects of Process-Versus Outcome-Based Mental Simulations on Performance. Personality and Social Psychology Bulletin. 1999;25(2):250-260. doi:10.1177/0146167299025002010 The next right thing Lyrics. (n.d.). Lyrics.com. Retrieved March 24, 2021, from https://www.lyrics.com/sublyric/64375/The+next+right+thing. This website provides a video illustration and more information on this analogy https://mindfulpractices.us/2020/06/16/prioritizing-your-life-rocks-pebbles-sand

    31 分鐘

  8. 2021/05/15

    The Self-Care Connection Episode 2

    Episode 2 Show Notes This episode with comparing self care to the nursing process and walks listeners through a process of self -assessment using a number of techniques including friendly self- inquiry question and reflection, non-dominant hand journaling to access subconsious beliefs and motivations, the development of a life timeline and present moment personal inventory.  References in this Episode Capacchione, Lucia (1991).Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self. Simon and Schuster. New York, New York (p.36-37). https://books.google.com/books?id=WOG54U_YHmYC&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false Cutler, R. (2018) Reducing negative self-view with bilateral handwriting (Abstract). Thesis. Masters of Arts in Therapy. Saint Mary of the Woods College, Indiana. Woods Scholars. https://scholars.smwc.edu/handle/20.500.12770/208 Green, Sonya (2021). Editorial Quote to Student Nurse Self-Care Mini Course. Sonya Green MSN, RN. Felitti, V.J., Anda, R. F., Nordenberg, D., Williamson, D.F., Spitz, A.M., Edwards, V., Koss, M.P., & Marks, J.S., (1998). Relationship of childhood abuse and household dysfunction to many of the leading causes of death in adults, the adverse childhood experiences (ACE) study. American Journal of Preventive Medicine. 14 (4), 245-258. https://doi.org/10.1016/S0749-3797(98)00017-8 Mate, Gabe (2003). When the Body Says No, Exploring the Stress-Disease Connection. Turner Publishing Company. Nashville, Tennessee. National Scientific Council on the Developing Child (2020). Connecting the Brain to the Rest of the Body: Early Childhood Development and Lifelong Health Are Deeply Intertwined Working Paper No. 15. Retrieved from www.developingchild.harvard.edu. Tokolahi, Emma (2010). Case study: development of a drawing‐based journal to facilitate reflective inquiry, Reflective Practice, 11(2), 157-170, DOI: 10.1080/1462394100366597 Tuttle, Carol (2020, October 5). What’s Wrong With Me?” Why You Resist Doing the Healing Work, Why you avoid the work—even when you know you need it. Carol Tuttle. https://ct.liveyourtruth.com/whats-wrong-with-me-resistance-to-doing-healing/ Tuttle, C. (2018). Visualization for Connecting to your Life Path and Purpose. Healing Plan for Living Your Life Purpose. The Carol Tuttle Healing Center. Retrieved from https://shop.liveyourtruth.com/pages/healing-center

    23 分鐘

  9. 2021/05/15

    The Self-Care Connection Episode 1

    This Episode Begins with a Letter to Student Nurses, then discusses the impact of COVID 19 on nurses and other healthcare professionals. Trauma is defined and discussed as well as self-care and resilence. How the brain processes trauma is discussed, followed by information and resources on the landmark Adverse Childhood Experiences Study and recommendations on how to know your ACE Score and Learn more about ACEs and research on ACEs and health.  Episode Notes References American Nurses Association. (2021). Provision 5: Self-Care & COVID -19, Code of Ethics for Nurses. Retrieved 5/3/21 from https://www.nursingworld.org/~4a1fea/globalassets/covid19/provision-5_-self-care--covid19-final.pdf American Psychological Association (2021).Trauma. Retrieved from https://www.apa.org/topics/trauma Barbash, E. (2017, March 13). Different Types of Trauma: Small 't' versus Large ‘T’,An accumulation of smaller or less pronounced events can still be traumatic. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/trauma-and-hope/201703/different-types-trauma-small-t-versus-large-t Burke- Harris, N. (2015). How childhood trauma affects health across a lifetime. Ted Talk. Retrieved from How childhood trauma affects health across a lifetime How childhood trauma affects health across a lifetime https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Felitti, V.J., Anda, R.F., Nordenberg, D., Edwards, V., Koss, M.P., & Marks, J.S. (1998, May 1). Relationship of Childhood Abuse and Household Dysfunction to Many Leading Causes of Death in Adults, The Adverse Childhood Experiences (ACE) Study. American Journal of Preventative Medicine. 14 (4), p. 245-258. DOI: https://doi.org/10.1016/S0749-3797(98)00017-8 Steinberg, M. & Schnall, M. (2000). The Stranger in the Mirror, Dissociation The Hidden Epidemic. Cliff Street Books. Harper Collins Publishers. New York, NY. Van Der Kolk, B.A. (2014). The Body Keeps The Score, Brain, Mind, and Body in the Healing of Trauma. Penguin Books, New York, NY. Recommended Links in the Order in which they are mentioned in the Podcast ACE Quiz is https://www.npr.org/.../take-the-ace-quiz-and-learn-what.. Larry’s Roadmap and take a look at the information offered there https://www.larrysroadmap.com/about-larrys-roadmap-3/ Centers for Disease Control ACES https://www.cdc.gov/violenceprevention/aces/index.html ACES to High.com https://acestoohigh.com/about/

    20 分鐘

  10. 2021/05/15

    The Self-Care Connection Pilot

    “To care for those who need your care starts with caring for yourself,”  Adaline. This episode introduces listeners to the origin of this podcast, it's purpose and the the plan for future episodes. If you are ready to show up for yourself so that you can show up for those you love then tune into the Self-Care Connection Podcast.

    7 分鐘
  • 共 10 集

簡介

“To care for those who need your care starts with caring for yourself” Adaline Cunningham Masters Prepared Nurse Educator created The Self-Care Connection to help you connect with yourself and the resources you need to prioritize self-care, find healing and wellness, and empower you to create the life you want through caring for yourself and others. This podcast is for nursing students, working nurses, people in healthcare, caring professions, and anyone else who finds themselves caring so much about everyone else that they forget to care for themselves. Self-care starts here.

資訊

  • 創作者
    Adaline Cunningham
  • 活躍年代
    2021年
  • 集數
    10
  • 年齡分級
    兒少適宜
  • 版權
    © Adaline Cunningham
  • 節目網站
    The Self-Care Connection