The Self Esteem and Confidence Mindset

The Self Esteem and Confidence Mindset Ltd
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Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

  1. 14 小時前

    You Don't Need More Confidence—You Need More Courage

    Ready to stop hiding and own your voice? To grow in your business or career. Grab my free Visibility Starter Kit: https://the-self-esteem-and-confidence-mindset.kit.com/shareyourvoice Connect with me here: LinkedIn: ⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠ Instagram: ⁠https://www.instagram.com/jonnycpardoe/ What if confidence isn't the thing you've been missing? For years, we've been told to "build confidence" before taking the next step—before speaking up in meetings, launching a business, starting a podcast, sharing our ideas, or putting ourselves out there. But what if that's backwards? In this solo episode, I explore why confidence is often the result of action—not the prerequisite. If you've been waiting until you feel ready, this conversation will challenge the way you think about fear, self-doubt, and personal growth. You'll discover why courage is the first step, how confidence is built through experience, and what you can do today to stop holding yourself back and start sharing your authentic voice. In this episode, you'll learn: Why confidence isn't where your journey begins The difference between confidence and courage How fear keeps talented people silent Why action creates confidence—not the other way around Practical ways to build courage in everyday life How to stop waiting for the "perfect" moment What it takes to trust your voice and share it with the world If you've been putting off a difficult conversation, delaying a big decision, or waiting until you feel more confident before pursuing your goals, this episode is for you. Because the people who make the greatest impact aren't fearless. They're courageous enough to act while fear is still present. If this episode encouraged you, subscribe for more conversations on finding your voice, overcoming self-doubt, building confidence, authentic communication, personal growth, and creating meaningful impact.

  2. 2 天前

    Mike Gomoll: How One Voice Turned Tragedy Into Hope

    You can find more from Mike here: https://www.joeyssong.org/ In this episode, I sit down with Mike Gomoll, whose life changed forever after losing his five-year-old son, Joey, to Dravet Syndrome—a rare and severe form of epilepsy. Rather than allowing grief to have the final word, Mike chose to honour Joey's life by creating a small acoustic music night in his memory. What began as a heartfelt tribute has grown into Freezing Man, a remarkable annual festival that brings together world-class musicians who donate their time to support a cause greater than themselves. But this conversation isn't just about music or fundraising. It's about finding the courage to use your story, transforming pain into purpose, and discovering that your voice can create hope for others—even in life's darkest moments. In this episode, we discuss: How to find purpose after unimaginable loss Why sharing your story can help others heal Turning grief into meaningful action The power of community, connection, and compassion Building a legacy that outlives tragedy How one small idea grew into a movement Why your voice matters, even when life feels broken Choosing hope when giving up would be easier Whether you're navigating loss, facing a difficult season, or wondering if your story can make a difference, Mike's journey is a powerful reminder that purpose can emerge from even the deepest pain. Because your greatest impact often begins with the story you never thought you could tell. If you enjoyed this episode, subscribe for more conversations on finding your voice, sharing your story, building confidence, overcoming adversity, personal growth, resilience, and creating meaningful impact.

  3. 5 天前

    Dr. Cristi Bundukamara: How to Trust Yourself Again After Life Breaks You

    You can find more from Dr B here: mindset.mentallystrong.com In this episode, I sit down with Dr. Cristi Bundukamara (Dr. B)—Psychiatric Mental Health Nurse Practitioner, veteran, educator, author, and creator of the Mentally STRONG Method—to explore how we rebuild mental strength, restore self-trust, and find purpose after life's most difficult experiences. After enduring the heartbreaking loss of three of her children, Dr. B transformed unimaginable grief into a mission to help others navigate burnout, life transitions, and emotional overwhelm. Through her practical Mentally STRONG Method, she teaches people how to organise their thoughts, manage emotions, and develop the resilience needed to move forward with confidence. In this episode, we discuss: How to rebuild self-trust after loss or adversity Practical ways to strengthen your mental resilience Why emotional awareness is essential for personal growth Overcoming burnout and navigating major life transitions How to quiet self-doubt and think with greater clarity The connection between mental strength and authentic confidence Finding purpose through pain without letting it define you How trusting yourself helps you live and lead more authentically Whether you're facing grief, burnout, a career change, or simply feeling stuck, this conversation offers practical insights to help you regain confidence, reconnect with your authentic voice, and take your next step with courage. Because finding your voice doesn't mean life has been easy. It means you've learned to trust yourself enough to keep moving forward.

  4. 7月22日

    Leslie Walter Haas: The Story Only You Can Tell

    You can find Fes's book here: https://www.amazon.com/Twice-Saved-Death-Unforgettable-Redemption-ebook/dp/B0G36QJ2J8/ref=sr_1_1 What if the story you've been reluctant to tell is the one someone else needs to hear most? In this episode, I sit down with author, musician, and storyteller Leslie Walter Haas, affectionately known as "Fes," to explore how our life experiences—both joyful and painful—shape the voice we're meant to share with the world. Drawing from his memoir, Twice Saved by Death, Leslie shares an honest and inspiring journey of resilience, redemption, creativity, and self-discovery. Through storytelling and music, he's learned that our greatest struggles don't have to define us—they can become the foundation for purpose, connection, and hope. In this conversation, we explore: Why your story matters more than you thinkHow adversity can shape your authentic voiceFinding purpose through creativity and storytellingOvercoming fear, shame, and self-doubtThe healing power of music and self-expressionHow vulnerability creates genuine connectionTurning life's hardest moments into opportunities for growthWhy sharing your voice can change someone else's lifeWhether you're an entrepreneur, leader, creative, or someone who's been holding back because of fear or uncertainty, this episode will encourage you to embrace your story and speak with greater confidence. Because your voice isn't powerful despite your experiences. It's powerful because of them.

  5. 7月20日

    Dr. Joy Kong: Why Self-Trust Changes Everything

    You can find more from Dr Joy Kong here: Website: https://charahealth.comInstagram: https://www.instagram.com/dr_joy_kong/Youtube: https://www.youtube.com/@drjoykongMemoir (Tiger of Beijing): https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139546 In this episode, I sit down with Dr. Joy Kong—physician, educator, and internationally recognised stem cell expert—to explore the life experiences that shaped her confidence, resilience, and unwavering self-trust. Growing up in post-Cultural Revolution Beijing, immigrating to the United States with very little, and rebuilding her life after escaping an abusive marriage, Dr. Kong shares how she learned that true confidence isn't built through external validation—it's built by taking courageous action and learning to trust yourself. This conversation isn't just about overcoming adversity. It's about discovering your authentic voice, believing in your own judgment, and creating a life that's aligned with who you truly are. In this episode, we discuss: How to build self-trust when life feels uncertainWhy confidence comes from action, not perfectionOvercoming self-doubt and the need for validationFinding your authentic voice through life's challengesLessons from resilience, adversity, and personal transformationHow to speak with conviction and lead with authenticityWhy your past doesn't have to define your futureThe mindset shifts that create lasting confidenceWhether you're a leader, entrepreneur, professional, or someone who wants to stop second-guessing yourself and start making a greater impact, this episode will inspire you to trust your voice and take the next courageous step. Because confidence isn't about knowing you'll never fail. It's about trusting yourself enough to keep moving forward.

  6. 7月17日

    Paige Gordon: The Shame That Keeps So Many People Silent

    You can find more from Paige here: Website https://paigegordonauthor.com/  Instagram: https://www.instagram.com/paigegordonauthor/  LinkedIn: https://www.linkedin.com/in/paigegordon/  TikTok: https://www.tiktok.com/@paigegordonauthor What if the biggest thing stopping you from sharing your voice isn't fear—but shame? In this episode, I sit down with Paige Gordon, live experience advocate, speaker, and author of the forthcoming memoir Searching for Full, to explore how shame shapes our identity, silences our voice, and keeps us from living authentically. After struggling with bulimia for more than 22 years, Paige transformed her pain into purpose, becoming a leading advocate for eating disorder research, patient-centred healthcare, and mental health awareness. Today, she helps others understand that healing isn't about becoming someone new—it's about rediscovering who you've always been. In this conversation, we explore: How shame keeps us small and silent• Why self-worth is the foundation of confidence• Finding your authentic voice after years of self-doubt• Healing from perfectionism and self-blame• The connection between mental health and personal growth• How vulnerability becomes a strength, not a weakness• Turning your story into purpose and impact• Why your past doesn't have to define your future If you've ever struggled with self-worth, hidden parts of yourself, or felt afraid to be fully seen, this conversation will encourage you to step into your authentic voice with greater courage and compassion. Because your story isn't something to hide. It may be the very thing that helps someone else find theirs.

  7. 7月15日

    Amber Vilhauer: Why the World Needs Your Authentic Voice

    You can find more from Amber here: Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/ What if the message you're holding back is exactly the message someone else needs to hear? In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, trust your message, and confidently share it with the world. Amber helps impact-driven leaders amplify their message and bring more of their authentic voice into their work. Together, we discuss why so many capable professionals, entrepreneurs, and leaders struggle to speak up, become visible, and fully own the value of what they have to say. We also explore the powerful lessons behind What Nature Teaches Us: A Book About Being the Light, co-authored by Amber, and what nature can teach us about resilience, belonging, self-worth, and having the courage to be who we really are. In this conversation, we explore: How to find and trust your authentic voice• Why capable people often hold back their message• Overcoming self-doubt and the fear of being seen• How to share your ideas with greater confidence• Why authenticity is essential for personal branding and thought leadership• The connection between self-worth, belonging, and visibility• How to amplify your message without becoming someone you're not• Why your story and perspective matter• Lessons from nature on resilience, courage, and being the light If you're a professional, entrepreneur, leader, or aspiring thought leader who knows you have something meaningful to say but struggles to put yourself out there, this conversation is for you. You don't need to become louder to make an impact. You need to trust your voice enough to share it.

  8. 7月13日

    Sharmaine Dobson: The Voice You Lost Is Still Within You

    You can find Sharmaine's book here: https://www.amazon.com/WHISPER-STORM-Sharmaine-Anna-Dobson-ebook/dp/B0GWS6W34F Have you ever felt like you've lost your voice? Not your ability to speak—but your confidence to express who you truly are. In this episode, I sit down with Dr. Sharmaine Dobson, counsellor, author, speaker, and creative, to explore how life's challenges can silence our voice—and how healing, courage, and purpose can help us find it again. From writing poetry and music to counselling others through life's most difficult seasons, Sharmaine shares a deeply personal perspective on using your story, your creativity, and your voice to bring hope and make a difference. In this conversation, we explore: • How to reconnect with your authentic voice• Why pain often shapes our greatest purpose• Overcoming fear, self-doubt, and feeling unseen• The role of creativity in healing and personal growth• Why your story matters more than you think• How to speak with courage, compassion, and conviction• Finding purpose by using your voice to serve others If you're a professional, leader, entrepreneur, or someone who knows they have something meaningful to contribute but has struggled to share it with confidence, this conversation will encourage you to stop hiding and start speaking. Because the world doesn't need a different version of you. It needs your authentic voice.

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簡介

Struggling with self-esteem, confidence, or the fear of being heard? The Self Esteem and Confidence Mindset Podcast helps you build genuine confidence, strengthen your mindset, and find the courage to share your voice. Hosted by Jonny Pardoe, each episode combines honest personal lessons with powerful guest stories about overcoming self-doubt, being seen, and speaking with confidence. A top 1 % Podcast with many guests and episodes with over 3.5 million downloads . Share your voice with confidence. Speaking and enquiries: speaking@jonnypardoe.com

資訊

  • 創作者
    The Self Esteem and Confidence Mindset Ltd
  • 活躍年代
    2020年 - 2026年
  • 集數
    1397
  • 年齡分級
    兒少適宜
  • 版權
    © The Self Esteem and Confidence Mindset Ltd
  • 節目網站
    The Self Esteem and Confidence Mindset