The Suga

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子女教養

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.

8月25日

Take the Trip, Eat the Cake, Throw the Party | Introducing The Dash

For more, search for The Dash on your favorite podcast app, or visit this link: ⁠https://lemonadamedia.com/show/the-dash/⁠ How do you survive a divorce? Call your best friend. Elizabeth Chambers and Marissa Hermer kick off The Dash with the real story of their friendship, born from a phone call when Marissa realized her marriage was “complete”. They get honest about the hardest parts of ending a marriage with kids and how female friendship got them through it, then switch gears to their dating lives now: Marissa's new boyfriend "The Spy" (who is completely different from anyone she’s dated) and Elizabeth's current roster (featuring a younger crowd). A little more real than usual, still 100% them. FOLLOW ELIZABETH AND MARISSA ON SOCIAL ⁠https://www.instagram.com/elizabethchambers/⁠ ⁠https://www.instagram.com/marissahermer/⁠ FOLLOW THE DASH ON SOCIAL: ⁠https://www.instagram.com/the.dash.pod/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/08/01

Prioritizing Life With Adrienne Banfield Norris

This week we’re joined by the dynamic Adrienne Banfield Norris. She’s going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively Gam See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/07/25

Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/07/18

Embracing Change with Yolonda Ross

This week we’re joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She’s going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/07/11

The No Stress Zone with Katrina McGhee

This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She’s sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/06/27

Loving The Skin You're In With Dr. Michelle Henry

This week we’re joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She’s going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you’re in. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/06/20

Divine Living with Sheryl Lee Ralph

This week we’re joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We’re sharing the suga on dreaming big, learning life’s lessons and being the author of your own life story. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022/05/16

Continuing The Legacy With Eden Bridgeman Sklenar

This week we’re joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We’re sharing the suga on building legacies, being Black and proud, and living life on your own terms. Connect with us:@TheSugaberries @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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預告片

Introducing The Suga with Tika Sumpter and Thai Randolph

Welcome to the sweet life! Tika Sumpter and Thai Randolph are teaming up to create a luxurious space for modern moms of color to revel in the sweetness of motherhood and sisterhood. Every episode will feature dynamic guests sharing their experiences navigating womanhood and talking about the things that light them up! Grab a beverage of your choice and sip along as you listen to The Suga! See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to travel back to the Jeffersonian – this time, with an insider tour from the squint squad who made “Bones” one of the longest-running primetime dramas in TV history. Emily Deschanel (Dr. Temperance “Bones” Brennan) and Carla Gallo (Daisy Wick) are besties who met on set and are ready to take you back to the beginning, episode by episode. How did the show start? Which first-season episode aired out of order? Why did the Angelator become the Angelatron? And shouldn’t Brennan have been wearing gloves or something when she was reconstructing that skull? (The answer is yes.) Emily and Carla will also interview the cast, the crew, the directors, and the producers who made the show so special. Whether you’re a new watcher or already King of the Lab, we promise this rewatch will save you from ever saying “I don’t know what that means” again.

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電視與電影
Everybody has secret weirdness, Pete Holmes gets comedians to share theirs. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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喜劇訪談
You know that little dash between the year you were born and whatever comes next? Turns out, it's kind of everything — it's the ONE life you’re living right now. Each week on The Dash, television personalities and besties Elizabeth Chambers and Marissa Hermer celebrate women and challenge outdated myths about aging, divorce, motherhood, sex, and dating — and trust, they have lived a lot of life. Tune in to hear them swap notes on the latest news from their roster and share brutally honest relationship advice you didn't know you needed, but absolutely cannot live without. The Dash is a no-holds-barred, laugh-out-loud, tell-it-like-it-is podcast that feels like a night out with your funniest girlfriends.

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社會與文化
Julia Louis-Dreyfus returns for Season 4 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 91-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image

5.0（7則評分）

喜劇
Two-time Peabody Award–winning comedian Hasan Minhaj talks with politicians, public figures, and experts from finance to psychology to astrophysics. In a media culture dominated by certainty, Hasan leads with curiosity, doubt, and a commitment to keep his guests laughing no matter how dark the subject matter. The result is that no matter the personality or topic, we all learn something we didn’t know. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

5.0（2則評分）

喜劇訪談
Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam’s childhood home in the English village of Great Chishill, literally called The Pink House. It was a space of total warmth and love where Sam felt safe enough to find their voice. On the podcast, Sam is sitting down with good friends and queer icons to explore their own “Pink Houses,” how they navigated early struggles and ultimately found their place in the world. From Elliot Page’s childhood bedroom to Joel Kim Booster’s joyful stint at a Cold Stone Creamery, Sam and their guests bring us transformative stories of belonging, chosen families, and the journeys we take to become who we were destined to be. This series feels like lighting a warm candle and enjoying a cup of tea with a dear friend. Learn how to love yourself, show up for others, and create a world that supports beauty of all kinds. From Lemonada Media. Photo: Jonathan Mannion

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藝術

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Thai Randolph

主持人
Tika Sumpter

主持人

Welcome to The Suga, a brown mama's guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood.