The Third 50

Glenn Mills & Wayne Goldsmith
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The Third 50 is that pivotal time in a 200 race. It demands physical and mental toughness to finish the race. Wayne Goldsmith and Glenn Mills discuss various topics from swimming technique, mental health and wellness, coaching tactics, and more.

  1. 6 天前

    S3E3 - NEEDLE IN THE HAYSTACK

    Overview The meeting established a stage-based framework for measuring swimmers, emphasizing technique before maturation and integrated performance testing after maturation. Glenn and Wayne endorsed measuring the athlete’s developmental stage rather than chronological age.Pre-maturation focuses on building movement foundations with consistent body position, symmetry, breathing, balance, stroke mechanics, and comfort in the water.Post-maturation focuses on refining individual performance because growth and maturation create greater differences between athletes.Skipping foundational stages in pursuit of early speed can create technical problems later.Development Framework

  2. 8月21日

    S3E2 - So You've Got Some Data

    Glenn Mills and Wayne Goldsmith discuss the importance of testing and data in swimming. They emphasize the acronym T.E.S.T.: Test, Evaluate, Swimmer, and Re-evaluate. Wayne shares his experience from running national testing programs, highlighting the need for consistent testing conditions and accurate data collection. Glenn adds that testing should be measurable and relevant, using examples like stroke count and speed. They stress the importance of allowing swimmers to take ownership of their data and solutions. They also discuss the significance of recording and storing data for future reference and the benefits of individual attention in coaching.

  3. 8月13日

    S3E1 - State of Play

    Glenn Mills and Wayne Goldsmith discuss the integration of AI in coaching, emphasizing its role in enhancing efficiency rather than replacing human coaches. They introduce the "ATTAC" method: Ask, Think, Tool, Apply, Check. Wayne highlights AI's potential to streamline data analysis, improve workout design, and provide real-time feedback. Glenn stresses the importance of using AI to capture and analyze existing data, such as swim times and coach comments, to inform better coaching decisions. They also address practical considerations like the durability of tech in wet environments and the need for parental consent when filming minors. The conversation underscores AI's evolving role in optimizing coaching practices and athlete performance.

  4. 2025/07/10

    The Third 50 - E18 - The Talent Myth

    Visit Wayne's Substack: https://swimminggold.substack.com Visit Glenn's Website: https://www.goswim.tv BUY & Review Wayne's book, The Talent Myth: AMAZON EBOOK AMAZON PAPERBACK Glenn Mills and Wayne Goldsmith discuss Wayne's new book, "The Talent Myth," which challenges the conventional notion of talent in sports. Wayne emphasizes the importance of character, work ethic, and love for the sport over physical prowess. He shares a personal story about a 12-year-old rugby player cut from a team, highlighting the broader issue of how coaches and parents often undervalue non-talented but dedicated athletes. Wayne argues that true talent is often hidden and that coaches should focus on fostering a love for the sport and building resilience in young athletes. The book also includes a framework for making champion choices and handling critical moments.

  5. 2025/06/25

    The Third 50 - E17 - When to Start Teaching Data

    Glenn Mills and Wayne Goldsmith discuss the importance of starting to teach data and swimming fundamentals early, emphasizing that teaching kids concepts like length and tempo at a young age makes their learning easier and more effective. They highlight the benefits of using technology to enhance coaching, such as providing personalized feedback and making stroke mechanics more understandable. Glenn shares his experience with a new software that gathers data from 3,000 races, showing how understanding length, tempo, and duration can improve performance. They also touch on the need for coaches to adapt to new technologies and methods to better engage and develop young athletes. Check out a segment from Wayne's new Substack: https://swimminggold.substack.com/p/training-zone-insanity Subscribe to get more great content from Wayne: https://swimminggold.substack.com Here's a short explainer video of the GoSwim app - https://vimeo.com/goswim/app If you'd like to set up a demo with Glenn about the GoSwim app, follow this link: https://tidycal.com/glenn/30-minute-goswim-demo

  6. 2025/06/10

    FIFTIES at NCAAs

    Glenn Mills and Wayne discuss the potential inclusion of the 50-meter event in NCAA swimming, proposed by the College Swimming Coaches Association (CSCA). They highlight concerns about the event's underwater nature, which may not appeal to spectators. Wayne emphasizes the need for adaptability in coaching to accommodate both sprint and distance events. They debate the impact on longer events, suggesting incentives like bonus points for swimmers competing in multiple distances. Glenn proposes giving more points for longer events to balance the focus. They also discuss the importance of engaging parents and the potential for increased participation if NCAA swimming becomes more visible on TV.

  7. 2025/06/03

    FIFTIES!!!

    Glenn Mills and Wayne discuss the impact of the new 50-meter sprint events on swimming, particularly at the Olympics. Wayne shares insights from a meeting with Bill Sweetenham, emphasizing the positive opportunities for coaches to engage more athletes. They highlight the increased competitiveness and the need for better skills, timing, and technique. The conversation also touches on the broader implications of sport changes, citing examples from triathlon, cricket, and lacrosse. They stress the importance of adapting to attract more participants and improve the sport's accessibility, particularly for young athletes and their families.

  8. 2025/05/29

    The Third Fifty Rides Again!

    Glenn Mills and Wayne discuss their recent life changes: Wayne moved from the Gold Coast to Bagotville, NSW, and Glenn from Arizona to near Chicago. They address the impact of Olympic rule changes, such as rugby's shift to 7-aside and lacrosse's shorter format, on sports. They also debate the "enhanced games" concept, which involves athletes focusing on weightlifting and sprint events, and the controversy surrounding performance-enhancing drugs. Both agree that the changes are necessary for the sport's survival and express excitement about their new, shorter podcast format, promising more in-depth discussions in future episodes.

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簡介

The Third 50 is that pivotal time in a 200 race. It demands physical and mental toughness to finish the race. Wayne Goldsmith and Glenn Mills discuss various topics from swimming technique, mental health and wellness, coaching tactics, and more.

資訊

  • 創作者
    Glenn Mills & Wayne Goldsmith
  • 活躍年代
    2023年 - 2026年
  • 集數
    21
  • 年齡分級
    兒少適宜
  • 版權
    © Glenn Mills & Wayne Goldsmith
  • 節目網站
    The Third 50

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