The Trainer's Trainer

Dave Stewart Fitness

Creating a shift in the fitness industry through educational resources.

集數

  1. 2019/12/27

    Programming an effective warm up

    In this episode I will discuss relevant literature concerning the warm up and how to prescribe an effective warm up to achieve the optimal result.

  • 共 1 集

簡介

Creating a shift in the fitness industry through educational resources.

資訊

  • 創作者
    Dave Stewart Fitness
  • 活躍年代
    2019年
  • 集數
    1
  • 年齡分級
    兒少適宜
  • 版權
    © Dave Stewart Fitness
  • 節目網站
    The Trainer's Trainer