The Renew Your Mind Podcast

Renew Your Mind Institute
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  • SELF-IMPROVEMENT
  • EVERY TWO WEEKS

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

  1. When Relationships Don't Make Sense: The Coaching Series

    5 DAYS AGO

    When Relationships Don't Make Sense: The Coaching Series

    In this real coaching session, Diana helps Erin process the deep emotions that come from not being able to see her new grandson and navigating a complicated relationship with her adult son. Together, they explore how to make sense of what doesn't make sense, release what's out of her control, and focus on what she can take responsibility for—herself. This episode offers a powerful reminder that peace begins when we stop trying to fix others and start tending to our own hearts. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com See past episodes about processing emotion: Ep. 9: Processing Emotions, Ep. 16: Good vs. Bad Emotions, Ep. 117: Allowing Emotions is Your Superpower

    50 min
  2. Creating Confidence from Within: The Coaching Series with Julie Shanks Howard

    4 NOV

    Creating Confidence from Within: The Coaching Series with Julie Shanks Howard

    In this coaching session, Diana helps client, Julie Shanks Howard, uncover why her confidence has been tied to the approval of others. Together, they explore how years of self-doubt and people-pleasing have shaped her sense of worth—and how her new relationship is stirring up those old patterns. Listen in as Julie begins the powerful work of creating confidence from within, learning to see her value as steady, strong, and entirely her own. Schedule your Free Mind Shift Coaching Call at www.rympodcast.com

    36 min
  3. Finding Your Confidence: The Coaching Series

    29 OCT

    Finding Your Confidence: The Coaching Series

    In this coaching session, I help a teacher and coaching client, Becca McBride, discover how to walk into the classroom with genuine confidence — not the kind that depends on perfect lessons or student results. We explore where real confidence comes from and how to access it no matter what's happening around you. If you ever feel like your worth comes from performance, this episode will set you free. Schedule Your Free Mind Shift Coaching Call at www.rympodcast.com

    37 min
  4. Bonus Replay: When People Are Right About You

    23 OCT · BONUS

    Bonus Replay: When People Are Right About You

    Sometimes people are wrong about you — and sometimes, they're right. In this bonus episode, Diana explores what it means to stay humble and secure enough to hear truth from others without shame or defensiveness. Learn how being teachable and confident in your worth can turn even uncomfortable feedback into an opportunity for growth and deeper connection. Mind Renewal Resources at: www.rympodcast.com

    16 min
  5. Bonus Replay: When People are Wrong About You

    22 OCT · BONUS

    Bonus Replay: When People are Wrong About You

    When people are wrong about you, it can stir up anger, defensiveness, or deep hurt. In this bonus episode, we'll talk about how to stay grounded and peaceful even when others misunderstand or misjudge you. You'll learn how to let go of the need to prove yourself and trust the truth that you already know who you are. Mind Renewal Resources at www.rympodcast.com

    23 min
  6. The People Pleasing Cure

    14 OCT

    The People Pleasing Cure

    So many women have asked me to create something to finally break free from people pleasing—and I did. In this episode, I share real stories, client emails, and a powerful testimonial that reveal why we stay stuck trying to keep everyone else happy and what it takes to stop. You'll hear the heart behind The People Pleasing Cure and how this six-week journey can help you find real peace, confidence, and freedom. FREE CLASS: The Myths of People Pleasing. Sign up at www.rympodcast.com The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at www.rympodcast.com

    18 min
  7. Are You Afraid of Peace?

    8 OCT

    Are You Afraid of Peace?

    Many people-pleasers think they just hate conflict, but sometimes the real fear is peace itself. In this episode, Diana explores how chaos can feel familiar—and why calm can feel unsafe—when your nervous system has learned to equate busyness with safety. You'll learn how to retrain your brain and body to experience peace as something steady, safe, and deeply good. FREE CLASS: The Myths of People Pleasing. Sign up at www.rympodcast.com The People Pleasing Cure, 6-Week Class with Coaching from Diana: Sign up at www.rympodcast.com

    28 min
  8. I Am Not a People Pleaser!

    1 OCT

    I Am Not a People Pleaser!

    I used to think I wasn't a people pleaser because I said no all the time—but I later realized I was still bending over backwards for certain people. People pleasing isn't always obvious; it can hide under good intentions, over-functioning, and quietly abandoning yourself to keep others comfortable. In this episode, I share how to spot the subtle ways it shows up and the first steps toward getting your life back! Find The People Pleasing Cure and other resources at www.rympocast.com.

    18 min
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About

The Renew Your Mind Podcast, hosted by Diana Swillinger, shares how to examine your thoughts, understand how they influence your emotions, and start managing them to better your relationships, life, and faith. Transform your life by the renewing of your mind.

Information

  • Creator
    Renew Your Mind Institute
  • Years Active
    2020 - 2025
  • Episodes
    294
  • Rating
    Clean
  • Copyright
    © Diana Swillinger Coaching 2024
  • Show Website
    The Renew Your Mind Podcast

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