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Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

Trail Runner Natio‪n‬ Trail Runner Nation

    • 跑步

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

    Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman

    Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding with Dr. Daniel Lieberman

    Have you ever woken up and groaned as you fought with yourself to get out the door to run? You are not alone. That is in our biology. We evolved to want to conserve energy. The idea of exercising is only something that we've been doing relatively recently. Dr. Daniel Lieberman's new book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding is a great read.

    Evolutionary biologist, Dr. Daniel Lieberman joins us to discuss what this means for us as passionate runners.

    • 1 小時 8 分鐘
    EP 510: Moms Run This Trail

    EP 510: Moms Run This Trail

    How do you adapt to the changes the body goes through during and after pregnancy? We talk with three mothers: Sally McRae, Anna Frost, and Stephanie Howe about their expectations and experiences.

    For the Bonus Miles, subscribe to our Patreon Channel at the Ambassador level or higher.

    • 1 小時 3 分鐘
    BONUS Miles with Dr. Phil Maffetone

    BONUS Miles with Dr. Phil Maffetone

    We have made this BONUS MILES with Dr. Phil Maffetone is free this week. .  

    If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

    Check out his new book: "Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones"

    • 17 分鐘
    Get Stronger with Dr. Phil Maffetone

    Get Stronger with Dr. Phil Maffetone

    How can we become stronger? Dr. Phil Maffetone joins us to uncover the simple yet effective way to improve our strength and improve our lifestyle.

    Book: "Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones"

    • 58 分鐘
    BONUS Miles with Will Fortin and Richard Kresser

    BONUS Miles with Will Fortin and Richard Kresser

    We have made this BONUS MILES with Will Fortin and Richard Kresser free this week. If you missed the original episode, It was released prior to this one

    If you want to hear all the bonus miles, please consider supporting TRN on our Patreon Channel at the Ambassador level or higher.

    • 22 分鐘
    Front v. Back of the Pack with Richard Kresser & Will Fortin

    Front v. Back of the Pack with Richard Kresser & Will Fortin

    What are the differences when you are racing at the front of the pack v. back? Richard Kresser and Will Fortin join us to help us understand. Richard finished 1st in the 2016 Bigfoot 200 and then turned around the next month and swept the Tahoe 200 course with good friend Will Fortin. We discuss each experience and which he enjoyed more. Will adds an additional perspective as an aid station captain at Bigfoot where they have to stay open for over 50 hours!

    • 1 小時 10 分鐘

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