Training with Teddy

Teddy Draper

Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.

  1. 2024/11/28

    Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost

    This week Teddy runs through his experiences of working with former elite athletes and reflects on why he believes trying to train at that intensity is not conducive to a healthy and fit older age.

    9 分鐘

  2. 2024/11/21

    Training with Teddy - Episode 26 - How Are You Breathing?

    Teddy runs through how your style of breathing can profoundly affect your health and fitness and whether you suffer from anxiety and muscle tension.

    8 分鐘

  3. 2024/11/14

    Training with Teddy - Episode 25 - Triple Tonic Theory

    This week Teddy explains his Triple Tonic health and fitness philosophy and why exercising outdoors with other humans maximises the benefits of working out.

    11 分鐘

  4. 2024/11/07

    Training with Teddy - Episode 24 - Is Tracking Our Sleep Keeping Us Awake?

    Sleep is foundational for our physical and psychological health. But in this episode Teddy discusses research and the testimony of sleep therapists that suggests tracking our sleep may be counterproductive to the goal of being in a restful and relaxed state.

    13 分鐘

  5. 2024/10/31

    Training with Teddy - Episode 23 - Difficult Stuff and Brain Building

    In this episode Teddy discusses neuroscience findings about the importance of doing difficult things for our cognitive function and emotional resilience. And how this principle might make us switch up our exercise routines - for our brain benefits.

    9 分鐘

  6. 2024/10/24

    Training with Teddy - Episode 22 - The Case for Coffee

    In this episode Teddy talks about the health benefits of drinking coffee and the evidence that debunks some of the myths suggesting it's bad for you.

    9 分鐘

  7. 2024/10/17

    Training with Teddy - Episode 21 - The Importance of Hope in Health and Fitness

    Teddy explains the dangers of cynicism in our lives, including for our health and fitness. He introduces Dr Jamil Zaki's concept of hope and how that can help people realise a healthier and fitter tomorrow.

    10 分鐘

  8. 2024/10/10

    Training with Teddy - Episode 20 - Buying Stuff Won't Make you Fitter!

    Teddy reviews research that suggest we're spending an increasing amount of money on fitness equipment - but we're not getting fitter...

    8 分鐘
顯示全部 (27)

簡介

Sports broadcaster and qualified personal trainer Teddy Draper discusses health and fitness findings and ways in which you can be stronger, happier and healthier.

資訊

  • 創作者
    Teddy Draper
  • 活躍年代
    2024年
  • 集數
    27
  • 年齡分級
    兒少適宜
  • 版權
    © Teddy Draper
  • 節目網站
    Training with Teddy