Unfiltered Strength

Connie Nightingale and Zach Price
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The Fit Farming Food Mom has Changed! We are currently getting ready to launch something great! Stay Tuned!

  1. 7月24日

    Ep. 11: Transitions in Strength Sports | Off-Season, Injury & Identity

    After 12–16 weeks of laser-focused preparation, most lifters expect the hard part to be over once the meet is done. But what happens when the goal you've been chasing is suddenly behind you? In Episode 11 of the Unfiltered Strength Podcast, we dive into one of the most overlooked topics in strength sports: transitions. From moving out of a meet prep and into an off-season, to navigating injuries, setbacks, changing priorities, and the mental challenges that come with them, we discuss the realities every powerlifter will face at some point in their career. We break down why so many athletes struggle after a competition, how to create purpose when the next goal isn't immediately clear, and practical ways to stay grounded during periods of uncertainty and change. Whether you're fresh off a meet, dealing with an injury, or simply trying to figure out what's next in your lifting journey, this conversation is for you. Topics Covered:• Post-meet mental and emotional challenges• Transitioning into a productive off-season• Identity beyond competition• Navigating injuries and setbacks• Goal setting after a meet• Maintaining motivation without a looming competition• Long-term sustainability in powerlifting and strength sports Available now on all major podcast platforms.

  2. 7月10日

    Ep. 10 Can Strongman Be Better? ft. Cameron Hutchison

    Episode 10 is here! This week we’re joined by Cameron Hutchison. At just 29 years old, Cameron has already built an incredible résumé: National Champion in the 200 lb weight class10th Place at Official Strongman GamesHas never finished off the podium outside of OSGWe dive into: Cameron’s transition from bodybuilding into StrongmanHis training philosophy and programmingWhat separates good competitors from great onesLessons learned from competing at the highest levelWhere he believes Strongman can improve as a sportWhat it takes to stay consistently at the top Whether you’re a strength athlete, coach, or simply love hearing how elite competitors think, this episode is packed with practical insights and honest conversation. 🎙️ Unfiltered Strength Podcast with Connie Nightingale & Zach Price.

  3. 6月26日

    Ep. 9 : Course Correction, Expectations & Information Overload

    n Episode 9 of the Unfiltered Strength Podcast, we tackle a question that affects almost everyone trying to improve their health, fitness, performance, or life: Can too much information actually hold you back? We discuss the importance of course correction, setting realistic expectations, and why constantly searching for the "perfect" answer often prevents people from taking meaningful action. In a world filled with endless opinions, conflicting advice, and an overwhelming amount of data, progress often comes down to mastering the basics and adjusting along the way. If you've ever felt stuck, overwhelmed, or frustrated with your results, this conversation is for you.

  4. 6月13日

    Ep. 8: What Powerlifters Get Wrong About Growth, Recovery & Performance

    Nate Brandhorst joins the Unfiltered Strength Podcast to discuss the lessons he learned after years of chasing bigger totals and transitioning into bodybuilding and improved health. In this episode, Nate breaks down why bigger isn't always stronger, how excessive supplementation can become a problem, the importance of gut health, restoring hunger signals, managing body composition for performance, and why quality muscle matters more than simply gaining weight. We also dive into sleep, recovery, pre-lift anxiety, athletic longevity, and the habits that separate good athletes from great ones. Whether you're a beginner lifter or competing at the highest level, this conversation is packed with practical takeaways you can apply immediately. Topics Covered:• Powerlifting vs. bodybuilding• Building muscle that actually improves performance• Gut health and digestion• Recovering hunger signals• Sleep and recovery• Pre-lift anxiety• Supplement mistakes• Athletic longevity• Strength and health optimization Subscribe for more conversations on strength sports, nutrition, performance, and the mindset required to become your strongest self.

  5. 5月29日

    Ep. 7: The Muscle You Refuse to Build Is Costing You Strength

    Too many powerlifters and strongman athletes become obsessed with max-effort lifts, heavy singles, and testing strength while neglecting the one thing that drives long-term progress: building muscle. In this episode of The Unfiltered Strength Podcast, Connie and Zach break down the relationship between hypertrophy and strength, why accessory work matters, and how skipping volume work can leave serious gains on the table. We discuss common mistakes strength athletes make, the fear of gaining size, and why muscle mass is one of the biggest predictors of future strength potential. Whether you're a powerlifter, strongman competitor, or someone looking to get stronger, this episode will help you understand why building muscle isn't a distraction from strength training, it's a critical part of it. In this episode we cover: Why hypertrophy is the foundation of strengthThe problem with constantly chasing PRs and heavy singlesHow accessory work improves performanceCommon training mistakes that stall progressPowerlifting and strongman programming considerationsBuilding muscle without losing athleticismHow to break through strength plateausIf you enjoyed this episode, please Like, Subscribe, Comment, and Leave a Rating. Your support helps us continue bringing strength-focused content to the community.

  6. 5月21日

    Ep.6: The Blue Collar Mentality : Where Business Meets Strength

    This week we sit down with David Till, entrepreneur, owner of The Blue Collar Company, professional arm wrestler, and strength athlete. We dive into: Building multiple businesses from the ground up The discipline required to succeed in business and strength sports. Developing a mindset that refuses to accept “no”⚒️ Blue collar work ethic and what it really takes to win. Arm wrestling, deadlifting, and pushing past limits This episode is all about resilience, grit, and building a life through hard work and relentless discipline.

  7. 5月9日

    Ep. 5: Why Strength Training Changes Your Life ( Not Just Your Body)

    Nobody talks about this enough. The gym isn’t just about looking strong. It’s about: Not being in pain at 40 Having confidence that actually sticks Building a mindset that doesn’t fold under pressure Strength sports change you. Period. We break it all down in Ep. 5 of The Unfiltered Strength Podcast. Episode 5 of The Unfiltered Strength Podcast dives into how strength sports go far beyond the platform. We break down how training today directly impacts your long-term health, movement quality, and overall resilience,both physically and mentally. This episode covers: Why movement now prevents pain later The connection between strength and confidence How strength sports build mental toughness that carries into everyday life Why training is one of the most valuable long-term investments you can make If you want to build a body that lasts,and a mindset that doesn’t break, this episode is for you.

  8. 5月2日

    Ep. 4: Is Your Ego Your Ceiling

    Is your ego the thing holding you back from your next level? In Episode 4 of the Unfiltered Strength Podcast, we break down how ego can quietly limit growth,whether you’re a coach stuck in your methods, an athlete chasing numbers, or just someone trying to get better in the gym. We dive into how rigid thinking, fear of being wrong, and attachment to identity can cap your progress, and what it actually takes to move past it. If you’re serious about improving, this is a conversation you need to hear.

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簡介

The Fit Farming Food Mom has Changed! We are currently getting ready to launch something great! Stay Tuned!

資訊

  • 創作者
    Connie Nightingale and Zach Price
  • 活躍年代
    2019年 - 2026年
  • 集數
    19
  • 年齡分級
    兒少不宜
  • 版權
    © Connie Nightingale and Zach Price
  • 節目網站
    Unfiltered Strength