Vegan Squad Pod

Vegan Squad
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Welcome to the Vegan Squad Pod, the #1 podcast for people who want to thrive on a vegan lifestyle—mind, body, and purpose! Hosted by the team at Vegan Squad Coaching, this show is dedicated to help & inspire you to find your voice, speak up for animals, and rise as a leader in the movement for animal liberation. Whether you're vegan-curious, newly vegan, or have been living this lifestyle for years, this podcast is your space to deepen your conviction and create real impact for animals, people, and the planet.

  1. 6 天前

    Activism Through Conscious Masculinity: Joey Bilotich on Empowering Men Through Veganism, Spirituality, & Veganism

    Can compassion make you a stronger man? On today's episode of the Vegan Squad Pod, we're joined by Joey Bilotich, a 22-year-old vegan fitness creator, OCB Pro natural bodybuilder, and advocate for conscious masculinity. Joey shares his incredible journey from years of partying, drug use, and anxiety to discovering purpose through self-development, martial arts, and ultimately veganism. After growing up on a meat-heavy diet, conversations with his brother (who was inspired by Ed Winters' debates) and his father's empathy for animals, Joey was inspired to watch The Game Changers and Dominion... which transformed the way he viewed animals forever. We explore how Joey went vegan just one year ago and earned his OCB Pro card while using bodybuilding to challenge the myth that "you can't build muscle on a plant-based diet". Joey also opens up about a powerful spiritual experience on the way to his competition that reshaped his purpose and inspired him to use his platform to help young men become stronger, more conscious versions of themselves. Together, we discuss effective vegan activism: reaching carnivore influencers through respectful conversations, the psychology and spirituality behind animal agriculture, experimenting with raw vegan nutrition, and why true masculinity is rooted in compassion rather than domination. Whether you're interested in veganism, natural bodybuilding, self-development, or creating meaningful change, this conversation offers practical insights and a fresh perspective on what it means to live with strength, purpose, and integrity! Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/joeybilotich/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  2. 7月14日

    YOU CAN SAVE THE DOGS NOW: Ella Magers Leads the LARGEST Protest Against Animal Testing in History!

    Your Call To Action: Join, donate, volunteer, share, or sign up to host satellite marches at https://www.marchforanimals.org/ Today we interview animal right activist Ella Magers about the March to Abolish Animal Testing - the largest animal rights march in history. The march aims to end dog experimentation in the U.S. and shut down Marshall BioResources, the country’s largest breeder with around 60,000 animals, including 16,000–20,000 beagles. Over the course of 2 weeks and207-miles, activists will march from Albany to Marshall BioResources near Rochester. Listen to learn details about the march! Follow the March For Animals Instagram to stay up to date: https://www.instagram.com/marchforanimals/ Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/sexyfitvegan/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  3. 7月9日

    Rosie Flores: Busting Vegan Myths Through Bodybuilding

    Can bodybuilding change the way people see veganism? On today's episode of the Vegan Squad Pod, we sit down with Rosie Flores, a vegan bodybuilder four weeks out from her first competition. Rosie walks us through her journey from an athletic background and inconsistent training to structured progressive overload, commitment to competing, and launching her vegan fitness Instagram to document her bodybuilding journey. She also opens up about the health scares that led her to documentaries like What the Health, The Game Changers, and Cowspiracy and to becoming vegan six years ago, plus how her labs improved with clean plant-based eating and her decision to get sober since January. The conversation dives into navigating family skepticism, leading by example, and using bodybuilding as a "billboard" for veganism. Plus: John announces Rosie as Vegan Squad's first sponsored athlete, with three shows planned and a documentary set to capture her full competition season! Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/rosiee.lifts/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  4. 7月1日

    David Ramms' Secrets to Effective Vegan Activism (Without Pushing People Away)

    What if the way we advocate for veganism matters just as much as the message itself? In this episode of the Vegan Squad Pod, we sit down with UK-born vegan advocate David Ramms to explore his journey from being raised vegetarian to becoming a full-time vegan activist. After moving from the UK to Spain and later Croatia, David found his passion for advocacy through Anonymous for the Voiceless and has since dedicated his life to helping others embrace a more compassionate lifestyle. Together, we discuss why creating a welcoming vegan movement is essential, how behavior-change psychology can be more effective than confrontation, and why focusing on non-vegans (not policing imperfect vegans) can lead to greater impact. David also shares practical insights on maintaining healthy relationships with family and friends, preventing activist burnout, and building a sustainable approach to advocacy that lasts a lifetime. Whether you're a longtime vegan, a new activist, or simply curious about effective communication, this conversation is packed with thoughtful perspectives on creating meaningful change! Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/davidramms/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  5. 6月24日

    The Vegan Amazon: How Jonathan Faran is Revolutionizing E-Commerce with Vegan America

    What if there were a one-stop marketplace where every purchase could align with your values? Today, we’re joined by Jonathan Faran, co-founder of Vegan America, a rapidly growing plant-based marketplace that’s been described as a vegan version of Amazon and Costco. Although the platform launched just last November, it already features hundreds of sellers and tens of thousands of products spanning food, fashion, cosmetics, household goods, gifts, and services. Jonathan shares the personal experience that inspired the idea for Vegan America: the surprisingly difficult search for a pair of vegan dress shoes. That challenge led him to a broader realization that living vegan extends far beyond food, with animal-derived ingredients often hidden in everyday products consumers rarely think about. We also explore Jonathan’s own journey: from becoming vegetarian at age four after watching Chicken Run to being vegan for the past decade, and how those experiences shaped his entrepreneurial mission. He explains Vegan America’s rigorous product-vetting process, free vendor onboarding, and the company’s latest expansion efforts, including Plant Preferred, a Prime-like membership program, and a growing directory of mission-aligned service providers such as vegan therapists. Throughout the conversation, we discuss how everyday purchasing decisions can serve as a form of activism and unpack the business “flywheel” behind Vegan America’s vision: supporting vegan businesses increases accessibility and consumer demand, creating a cycle that helps more people choose plant-based options while reducing animal suffering. In this episode, Jonathan offers an inside look at the future of values-driven commerce and how conscious consumers can help build it. Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Check out Vegan America here! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/vegan__america/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  6. 6月20日

    Dr. Matthew Nagra on Vegan Advocacy, Nutrition Science, and Social Media

    From protein deficiencies to “you can’t be vegan” warnings, plant-based diets are surrounded by persistent myths. Dr. Matthew Nagra - a naturopathic doctor, nutrition science communicator, and vegan of more than 15 years - has spent years examining what the evidence actually shows. In today's episode, Matthew shares how he first adopted a plant-based diet for health and athletic performance before becoming ethically motivated after watching Earthlings. He discusses facing pushback in naturopathic medical school, how that challenged him to study the research more deeply, and why he ultimately adopted a more objective approach that acknowledges healthy animal-food dietary patterns are possible, though not necessary. We also explore medical ketogenic diets for intractable epilepsy, protein requirements and sources, the limitations of raw diets, common nutrient concerns such as protein, iron, and calcium, the uncertainty surrounding vitamin D recommendations, the claims behind “I was told I can’t be vegan,” and practical advice for effective activism, including consistency, diverse approaches, and avoiding perfectionism on social media. Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/dr.matthewnagra/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  7. 6月3日

    Elevating Your Vegan Activism Through Fitness and Vigils With Sergio Pinedo

    Looking to improve your vegan activism? Join us as we discuss effective vegan activism with vegan activist & Vegan Squad Coaching client Sergio Pinedo! Sergio shares how documentaries like Earthlings pushed him from five years vegetarian to vegan, and how attending LA Animal Save vigils changed his perspective by confronting the reality of animal transport and slaughter, documenting animals’ lives, and providing brief relief like water and gentle touch. Sergio describes why vigils matter for both vegans and pre-vegans, the scale of slaughter, and how activism can include Cubes of Truth, marches, social media, sanctuaries, and self-care to avoid burnout. Sergio also shares his journey of gaining weight after going vegan, which lead him to working with John and losing 30+ lbs in 6 months to build confidence and become a better activist, emphasizing the important of fitness and wearing vegan shirts as a form visible vegan representation/advocacy. Thank you for following along and listening to the Vegan Squad Pod! Please leave a review, share this episode with a friend, and subscribe! Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/thevegansurge/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

  8. 5月27日

    Exploring Vegan Activism with Juliet, Founder of Viva!, the UK’s Largest Vegan Charity

    Today we interview Juliet, founder of Viva! Charity, the UK’s largest vegan campaigning organization! Juliet shares about her mission to make the world vegan and Viva!’s four pillars: animal investigations, health, environment, and helping people change through resources like the free Vegan Recipe Club. Juliet recounts Viva!’s Hogwood investigation of a UK mega pig farm, including the horrific conditions found, the team's rescue of a sow and piglets, a cinema ad Viva! created contrasting sanctuary life with factory farming, and sustained supporter actions that led Tesco to stop selling from Hogwood and the farm becoming financially unviable and slated for demolition. She shares her early activism, going vegetarian at 13 and vegan at about 28, her work with the UK Vegetarian Society before founding Viva! in 1994, and lessons from filming a pig slaughterhouse and speaking with slaughterhouse workers. Our discussion emphasizes meeting people where they are, the power of public opinion, politics, outreach, and individual influence through everyday conversations and purchasing choices! We hope you enjoy this amazing episode & are inspired to start speaking up for animals yourself! Learn more about Viva! here: https://viva.org.uk/ If you’d like to gain lifetime free access to the Vegan Squad Online Community, learn more here: https://vegansquadcoaching.com/community Stay connected with us on Instagram! 🌱 https://www.instagram.com/vegansquadcoaching 🌱 https://www.instagram.com/vivacharity/ 🌱 https://www.instagram.com/thebodybuildingvegan 🌱 https://www.instagram.com/yourveganmentor1/ Subscribe to our YouTube! 🌱 Find LIVE recordings of our episodes! Book a free consult call to unlock your vegan potential with the support of an expert Vegan Squad Coach! 👉 https://vegansquadcoaching.com/apply Check out our free resources! 👉 https://vegansquadcoaching.com/resources

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簡介

Welcome to the Vegan Squad Pod, the #1 podcast for people who want to thrive on a vegan lifestyle—mind, body, and purpose! Hosted by the team at Vegan Squad Coaching, this show is dedicated to help & inspire you to find your voice, speak up for animals, and rise as a leader in the movement for animal liberation. Whether you're vegan-curious, newly vegan, or have been living this lifestyle for years, this podcast is your space to deepen your conviction and create real impact for animals, people, and the planet.

資訊

  • 創作者
    Vegan Squad
  • 活躍年代
    2026年
  • 集數
    26
  • 年齡分級
    兒少不宜
  • 版權
    © Copyright 2026 Vegan Squad
  • 節目網站
    Vegan Squad Pod

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