Wellness Shift - by CBR Clinics

CBR Clinics

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th

  1. Shoulder, Arm & Wrist Pain From Desk Work? The Ergonomic Mouse Fix

    2月10日

    Shoulder, Arm & Wrist Pain From Desk Work? The Ergonomic Mouse Fix

    In this episode of the Wellness Shift podcast, we delve into the hidden dangers lurking in your workspace. Discover how the wrong mouse can silently sabotage your health, leading to chronic pain and injuries over time. Our experts, Malin Amundsson and Jamil Sheikh, share compelling stories and statistics, revealing how ergonomic solutions can transform your work life. Learn practical steps to enhance your posture, reduce strain, and boost your overall well-being. Tune in to uncover how small adjustments today can safeguard your health for a vibrant and pain-free future. ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    33 分鐘
  2. The 3 Worst Things to Do After an Injury

    1月27日

    The 3 Worst Things to Do After an Injury

    In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insights on why continuing to exercise an injured part, completely stopping exercise, and not seeking professional help can hinder your recovery. Discover practical tips to stay active and pain-free, and learn how to support your body's healing process effectively. Don't let injuries hold you back, tune in for expert advice and empower your wellness journey!  ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    16 分鐘
  3. Exceptional Care: Insights from a Junior Physio

    2025/12/23

    Exceptional Care: Insights from a Junior Physio

    Join us on the Wellness Shift podcast as we dive into the inspiring journey of Ben Percival, a junior physiotherapist at CBR Clinics. From his roots in Canada to his professional growth in the UK, Ben shares his experiences transitioning from the NHS to the private sector. Discover the challenges and triumphs of providing exceptional care, and gain insights into the world of physiotherapy through Ben's story. Whether you're a new grad or a seasoned professional, this episode offers valuable lessons on growth, resilience, and the importance of constructive feedback.  ✨This episode is sponsored by Mousetrapper, the original ergonomic mouse from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.  Don't miss out on the opportunity to try Mousetrapper with a free🔥two-week trial. Website: https://mousetrapper.co.uk/ Contact: bjorn.bulder@mousetrapper.com 💥Want to learn more or book a 1:1 session? Visit: www.cbrclinics.com Call: 0333 050 8559 Email: enquries@cbrclinics.com If you are interested in a job with us please fill in this form: https://forms.gle/xdhPDrqKbjdVSe7t8 Subscribe for more insights on physiotherapy, wellness, and unlocking your best self. Follow CBR Clinics for more: Website: https://cbrclinics.com Instagram: @cbrclinics Facebook: @cbrclinics Podcast: Wellness Shift

    26 分鐘

簡介

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th