Feelings & Co

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Channel • 2 Shows

Personal Journals

Personal Journals

Every two months
Personal Journals

Personal Journals

Every two weeks

9 Apr

Friends To The End: Cancer, Friendship and Grief

Listen to TTFA Anthologies on ⁠Spotify⁠, ⁠Apple⁠, or anywhere you listen to your favorite podcasts. _ It’s rare to have a friendship that actually lasts forever, but that’s what Josie and Miles have. When Miles’s cancer comes back after years of remission, Josie is there for him every step of the way … until there are no more steps to take. _ Find Nora’s weekly newsletter ⁠here⁠! Also, check out Nora on ⁠YouTube⁠. _ The Feelings & Co. team is Nora McInerny, Marcel Malekebu and Grace Barry. _ Find all our shows at ⁠www.feelingsand.co.⁠ _ Refresh your spring wardrobe with Quince. Go to Quince.com/TFA for free shipping and 365-day returns. Now available in Canada, too. Go to Quince.com/TFA for free shipping and 365-day returns. Quince.com/TFA Shop Everyday Cotton, and all of my favorite bras and underwear, at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. MasterClass keeps adding new classes, so there’s never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at MASTERCLASS.com/TFA. That’s 15% off at MASTERCLASS.com/TFA. Head to MASTERCLASS.com/TFA to see the latest offer! Experience your juiciest and deepest sensual experience with a bottle of Foria. FORIA is offering a special deal for our listeners. Get 20% off your first order by visiting foriawellness.com/TFA OR use code TFA at checkout. That’s F-O-R-I-A WELLNESS DOT COM FORWARD SLASH TFA for 20% off your first order. I recommend trying Awaken or their Pleasure Set with all three of their best sellers. With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at fordham.edu/TFA Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Apr

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53 min
26/12/2024

You're Not Lazy, You're Overwhelmed (feat. Kendra Adachi, The Lazy Genius)

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! We wanted to give all of our listeners a little preview of our most recent episode! Consider joining Nora's Substack to listen to the rest of the episode, get additional bonus episodes, and ad-free episodes! _ Most people I know are feeling overwhelmed, to put it lightly. Between the stuff you have to do (work, paying your bills, getting your kid new shoes, or vacuuming up the dog hair before you host book club) and the things you wantto do and know will make you feel better (going to the gym, drinking water, REST, spending time with friends, starting one of the million hobbies you bought supplies for and shoved into a closet), it’s all too much and somehow we still don’t feel like we’re doing enough. We’re supposed to do it all (and make it look easy), but it feels like an equation that always adds up to “well, if you can’t figure out how to do it all you must be a loser!” Today’s guest is Kendra Adachi, AKA The Lazy Genius. Kendra is the author of The Plan: Managing Your Time Like A Lazy Genius, a book that is nearly the exact opposite of any time management book I’ve ever read, and a message I desperately needed to hear. - Please send us your questions and comments about this episode or any other! You can email us at ttfapremium@feelingsand.co or leave us a voicemail at 612-568-4441. — Check out Nora on YouTube. Find all our shows and more at feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices

26/12/2024

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24 min
20 Mar

Middle School Divorcee | It's Going to be OK with Elise Loehnen

We would never tell you that everything is going to be OK, but we will tell you that something will be. Today, Nora and guest Elise Loehnen share the things that make them feel like the world isn’t crumbling down around them. Watch us on YouTube here! Get this episode ad-free here! Listen to the Secret Audio album on Spotify or Apple! Elise’s lipstick LInk to Heads Carolina, Tails California on Spotify and Apple Check out Elise’s book! Refresh your wardrobe with Quince. Go to Quince.com/TFA for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/TFA to get free shipping and 365-day returns. Quince.com/TFA Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select podcast in the survey and be sure to select our show in the dropdown menu that follows. Right now, our listeners get an additional 15% off any annual membership at MASTERCLASS.com/TFA. That’s 15% off at MASTERCLASS.com/TFA. With evening and weekend course options, Fordham’s online MSW lets you keep working while earning your degree, completing the program in as few as 16 months. Learn more and apply at fordham.edu/TFA. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mar

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54 min
11/11/2025

Talking to My Dead Husband with Psychic Medium Laura Lynne Jackson

Last year, Laura Lynne Jackson changed Nora’s life forever – she helped Nora talk to Aaron ten years after his death. Today, they reunite to talk about signs, connections, and her newest book, Guided: The Secret Path to An Illuminated Life. ⁠Watch us on YouTube here⁠⁠⁠! Get this episode ad-free here! Listen to Geoffrey’s album on ⁠⁠⁠Spotify⁠⁠⁠ and ⁠⁠⁠Apple⁠⁠⁠! Shop my favorite bras and underwear at ⁠⁠⁠⁠⁠⁠SKIMS.com⁠⁠⁠⁠⁠⁠. After you place your order, be sure to let them know I sent you! Select "podcast" in the survey and be sure to select my show in the dropdown menu that follows. Go to ⁠⁠⁠⁠⁠⁠indeed.com/TFA⁠⁠⁠⁠⁠⁠ for all of your hiring needs! Head to ⁠⁠⁠⁠⁠⁠cozyearth.com ⁠⁠⁠⁠⁠⁠and use my code NORA for up to 20% off! Find your fall staples at ⁠⁠⁠⁠⁠⁠Quince.com/TFA⁠⁠⁠⁠⁠⁠! Get your creatine at ⁠livemomentous.com All-in-one nutrition for daily performace at DrinkAg1.com/THANKS Learn more about your ad choices. Visit megaphone.fm/adchoices

11/11/2025

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1hr 25min
28/08/2024

349. An Imperfect Metaphor

Being diagnosed with cancer is NOT okay, but Emily shares a small okay thing she found in the middle of treating her own breast cancer. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

28/08/2024

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7 min
14/09/2021

The Grudge Book

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - About six years ago, Nora took a notebook and wrote down all of the grudges she was holding against people ... and then, she left that notebook in a seat-back pocket on a plane and never saw it again. We wanted to know what you, our listeners, would put in your own Grudge Book if you had one, and in this episode, we share your responses. Did you know we’re on TikTok? Yep, it’s true. Follow Nora. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

14/09/2021

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1hr 2min
26/10/2023

130. The Yard Sale

This Okay listener shares the story of a family yard sale that her niece made extra memorable by labeling the prices a little too honestly. “It’s Going To Be OK” is a daily podcast from Feelings and Co. Each morning, we bring you a short story, essay, or interview about one thing that makes us (or our guests) feel like it might not all be so bad – even if some things are. Share your OK thing at 612.568.4441 or by emailing IGTBO@feelingsand.co. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that’s helping to simplify employee benefits by making them more personal and easier to understand. The IGTBO team is Nora McInerny, Megan Palmer, Claire McInerny and Marcel Malekebu. – The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

26/10/2023

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7 min
18/06/2024

298. Put a Toe In the Water

It’s intimidating to start a new hobby or do an activity you’re not *great* at. Ellen called us to share that even though she was nervous to start swimming again, she showed up. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. Find Nora’s weekly newsletter here. We’re on YouTube, with new videos twice a week! Subscribe here. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18/06/2024

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4 min
17/10/2018

Heather

In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack! - Heather grew up in Kansas, but she hasn’t been back there for years … not since the moment she was old enough to leave. When her mother dies, Heather heads home for the services, and an already difficult situation becomes even harder — because Heather and her sisters must, for the first time in 13 years, come face to face with the man who sexually abused them throughout their childhood: their father. Did you know we’re on TikTok? Yep, it’s true. Follow Nora. You can catch up with TTFA on Instagram, Twitter and Facebook using @ttfapodcast. Nora's Instagram is @noraborealis. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

17/10/2018

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50 min
15/07/2024

317. The Countdown

Some advice for when your child leaves the nest. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll. Created and hosted by Nora McInerny. - Find Nora’s weekly newsletter here! Also, check out Nora on YouTube. _ “It’s Going To Be OK” is brought to you by The Hartford. The Hartford is a leading insurance provider that connects people and technology for better employee benefits. Learn more at www.thehartford.com/benefits. _ Share your OK thing at 612.568.4441 or by emailing a note or voice memo to IGTBO@feelingsand.co. Start your message with “I’m (name) and it’s going to be okay.” _ The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani and Grace Barry. _ The transcript for this episode can be found here. Find all our shows and our store at www.feelingsand.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

15/07/2024

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5 min

A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls.

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Personal Journals
“It’s Going To Be OK” is a hard thing to believe given the state of, oh, everything. Many things are, in fact, not going to be okay at all. But on the advice of a wise therapist, we’re on a quest to find one okay thing about every day. Each morning, we bring you a short story, essay, or interview about one thing that makes us — or our guests — feel like it might not all be so bad ... even if some things are. Join us every morning to start your day with the opposite of a doom scroll. And share your okay thing by leaving us a voicemail at 612-568-4441 or by emailing IGTBO@feelingsand.co.

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Personal Journals