Frequency Podcast Network

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Channel • 29 Shows

Daily News

Daily News

Updated daily
Careers

Careers

Updated weekly
Self-Improvement

Self-Improvement

Updated twice weekly
Society & Culture

Society & Culture

Updated daily
Society & Culture

Society & Culture

Updated 09/07/2021
Comedy

Comedy

Updated daily
Film Interviews

Film Interviews

Updated weekly

4 FEB

Office Celebrity Bootcamp (The Difference Between Being Seen and Being Taken Seriously)

PRE-ORDER CLOCK IN: https://emilydurham.org/clock-in Being liked at work is not the same as being respected — and confusing the two can quietly stall your career. In this episode, I break down the difference between being an office celebrity and a personality hire, why one leads to promotions, credibility, and career growth while the other often hits a ceiling, and how being “fun,” “easy,” or “great culture fit” at work can actually hurt your long-term professional reputation. We talk about workplace visibility vs value, how managers really decide who gets promoted, why personality hires are often overlooked for leadership roles, and what to do if you feel visible at work but not taken seriously. This episode is especially for high performers who feel stuck despite working hard, getting praise, or being well liked by their team. If you want to grow your career, earn respect at work, and stop being boxed into the personality hire role, this episode matters. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4 Feb

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49 min
4 MAR

How to Hate Your Job a Little Less (without quitting because the market is f*cked up)

PRE- ORDER CLOCK IN: https://emilydurham.org/clock-in You don’t need to love your job. You just need to hate it a little less. In this episode, we’re talking about the reality no one posts on LinkedIn: sometimes your job isn’t toxic, it’s just… draining. And quitting isn’t always the smartest move. If you feel stuck, underwhelmed, underpaid, or just mildly resentful Monday through Friday — this is for you. We’ll break down: • Why “do what you love” is terrible career advice • How to separate burnout from boredom • Small strategic shifts that increase leverage (without blowing up your income) • The difference between a bad job and bad boundaries Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

4 Mar

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37 min
18 FEB

PLEASE ignore this career advice in 2026 (I beg)

In this episode of Clock In, we’re breaking down the worst career advice people are still giving in 2026 — and exactly why I’m ignoring it. From outdated corporate loyalty myths to toxic productivity culture and “just wait your turn” energy, we’re unpacking the advice that keeps smart, ambitious people underpaid, overworked, and stuck. If you’re navigating the job market, negotiating salary, building your personal brand, or trying to grow your career without burning out — this episode is your permission slip to stop following rules that were never designed for you to win. Got a career question you want answered on the show? Submit it here! 🎧 Listen to Clock In for real career talk, job search advice, and unfiltered recruiter insights — new episodes every Wednesday.

18 Feb

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28 min
25/07/2025

Hulkamania

An episode dedicated to Hulk Hogan, while Philly & Joe figure out the rules to the race and Joe figures out his mishap with names in the office.

25/07/2025

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37 min
06/05/2025

205 Hot Weather & #2DAT

Winnipeg broke weather records over the weekend & we are enjoying it! Remember the Block Parent program? This isn’t the same, but Philly would like to patrol his neighborhood… Picture Jim Lahey from the Trailer Park Boys. PJK reminisce about the staff Christmas party & how good Joe looked on the dance floor. It’s 2 days ago Tuesday (#2DAT). Imagine Philly & Kirby as buddy cops doing a stakeout & what is the best thing to buy this time of year? 00:00 Early Hot Weather 04:13 Bone Phone 09:07 Philly Neighborhood Patrol 12:10 Christmas Party Memories 15:46 #2DAT 18:29 Block Parents 21:45 Completely Useless Question 26:42 Philly & Kirby Stakeout

06/05/2025

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30 min
16/06/2025

Free Things!

Philly & Joe discuss parking spots, the brand new world tour and try to find themselves a gas station that gives out free stuff by just filling up 0:00 GOOD MORNING 3:25 Bone Phone 11:22 Parking Spots 12:11 Linkin Park World Tour 15:20 Golf Net 18:33 Free Stuff With Gas 21:18 Giant Turtle 24:55 Completely Useless Trivia 29:18 Race Update

16/06/2025

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43 min
19/06/2025

Power Off

Joes power goes out and Joe & Philly are looking for a new generator 0:00 Good Morning 2:22 Bone Phone 10:34 Race Update 13:36 Joe Loses Power 16:37 Generac 19:55 Generators 22:29 Completely Useless Trivia 28:50 Joe really needs a new generator 32:18 It's a Contest

19/06/2025

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36 min
08/09/2025

Puking in the Ice Cream Bucket

Have we all recovered from the Banjo Bowl? 0:00 - Banjo Bowl 2:35 - Bone Phone 10:06 - Ozzy tribute at the VMAs 15:32 - Truckers honking 16:52 - Le Burger Week 19:40 - Ice Cream 21:58 - Vicki's Halloween costume 23:40 - Completely Useless Question 29:30 - Philly's Banjo Bowl Beer 33:39 - KFC for Breakfast

08/09/2025

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37 min
07/11/2025

Goggles

Friday, baby!!! 0:00 - First snowfall 2:06 - The Bone Phone 9:32 - WTHIT 11:14 - Meet & Greets 15:09 - The Name Game 19:45 - Miss Chile: The Death Metal singer 22:04 - Completely Useless Trivia 27:03 - Lock of the Week

07/11/2025

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32 min
14/07/2025

Racers+Volunteers

Figuring more details of the RACE OF THE CENTURY out. The next World Tour also gets announced 0:00 Good Morning 2:15 Bone Phone 6:51 Race of the Century 12:16 The Next World Tour 14:29 The Race Part 2 19:34 Fancy Shirts 22:39 Tight Shirts 24:45 The Race Part 3

14/07/2025

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29 min

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