Peoples Media

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Channel • 24 Shows

Self-Improvement

Self-Improvement

Updated weekly
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Personal Journals

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Hobbies

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Fashion & Beauty

Fashion & Beauty

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Documentary

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Philosophy

Philosophy

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True Crime

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27/05/2024

How to Live

We live in era of contradictory approaches to, frankly, everything. How to parent? How to live the good life? How to eat healthfully? No one agrees and everyone is an expert. In today’s episode of The Change Lab, Dr. Heinz explores the question of how to live and comes to a conclusion that might surprise you. It’s not a question of searching for the “right” approach to life, it’s not about understanding that there isn’t one “right” approach to life, it defining an approach to life this is YOURS. As Zadie Smith wrote, you are the author of the dictionary that defines you. And once you become the author of your beliefs, principles, values, and identity, you fully step into adulthood. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

27/05/2024

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8 min
13/05/2024

You don’t or you can’t? How Your Language Shapes Your Identity

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

13/05/2024

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20 min
09/06/2024

How to Make Life Feel A Little Less Expensive

Hey, my pearls! Welcome for another Sunday session with your hot, rich Auntie P. This week on World’s Your Oysta, we're diving into the world of finance with a twist—how to make life feel a little less expensive. We're talking about saving smart and spending even smarter. It’s expensive to live life and I've got some gems to share that will have you living your best on a budget. What to expect: - A whole lot of girl math -Discover how the Qapital App can become your personal financial assistant, making savings effortless and fun. - Learn about different savings rules like the roundup rule and the 52-week rule to build your savings without even noticing it. - Get insights into how to set up specific savings goals for vacations, self-care, and luxury items, ensuring you always have the funds you need. - Understand the importance of budgeting and how to make it sexy and empowering. - Shift your mindset about saving money, turning it into a positive and motivating experience. Join me in the Hot Rich Auntie Academy and let’s make sure you’re living fabulously without the financial stress. Life is too short not to treat yourself, so treat yo’self. JOIN QAPITAL & Get $25 Connect with me and the World's Your Oysta community: Host: Paula Sanders Podcast: World’s Your Oysta YouTube: World’s Your Oysta Podcast Website & Newsletter: WYO Podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

09/06/2024

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12 min
05/02/2024

The Life Affirming Power of Relationships

Put down the green juice and call your friend. Nothing packs a wellness punch like improving the quality of your social connections and personal relationships. In today’s research packed episode of The Change Lab, Dr. Heinz digs into why other people matter to your physical and psychological wellbeing and, most importantly, shares three things you can do right now to get more goodness out of your relationships. Check it out and share it with a friend to discuss it together! Show Notes: Martha Knudson, JD, MAPP, “High-Quality Relationships are Vital to Health, Performance, and Professional Success https://lawyerwellbeing.net/2020/04/14/high-quality-relationships-are-vital-to-health-performance-and-professional-success/ Social Ties and Susceptibility to the Common Cold http://people.vcu.edu/~dbandyop/BIOS625/CohenEtAl.pdf Depression Contagion in College Roommates: Howes, M. J., Hokanson, J. E., & Loewenstein, D. A. (1985). Induction of depressive affect after prolonged exposure to a mildly depressed individual. Journal of personality and social psychology, 49(4), 1110. The Contagion Effect of Happiness https://humannaturelab.net/images/publications/095-Dynamic-Spread-of-Happiness-in-a-Large-Social-Network.pdf Barbara Fredrickson Video, “Understanding Everyday Love” https://www.youtube.com/watch?v=UWnqREJFrYk “Science Discovers the Perfect Formula for Hugging” by Alison Escalante, M.D. https://www.psychologytoday.com/us/blog/shouldstorm/202006/science-discovers-the-perfect-formula-hugging For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

05/02/2024

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23 min
18/03/2024

Physical Health is Mental Health with Ellen Vora, MD

Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional psychiatry complemented by integrative and holistic healing modalities, Dr. Vora offers patients a comprehensive and empowering path to well-being. A graduate of Yale University and Columbia University College of Physicians and Surgeons, she blends her expertise with mindfulness meditation, nutrition, and herbal medicine to address the root causes of mental illness. Driven by a commitment to holistic wellness, Dr. Vora is dedicated to transforming mental health care through her clinical practice, speaking engagements, and educational outreach, inspiring individuals to embrace a more balanced and resilient approach to mental well-being. For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

18/03/2024

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47 min
12/02/2024

Coaching in the Lab: A New Career at 49

In today’s episode of The Change Lab we are coaching in the lab. So, pull up a chair and join Dr. Heinz’ session with Anne, who is wrestling with self-criticism as she applies to law school at 49. In today’s more loose and conversational coaching session, Anne sees how her fear of not liking law school and quitting is holding her back from starting it with gusto, which, of course, is going to make it far more likely that she doesn’t like it! Listen to this episode of Coaching in the Lab and relate it to your own insecurity, self-doubt, and apprehension. Perhaps, you need to spend some time creating your own definition of success and laying out the criteria for calling it quits with not an ounce of guilt just like Anne does. Tune in and don’t forget to listen to the labwork at the end of the episode…it’s a good one! For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

12/02/2024

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55 min
22/01/2024

The Five Principles of Parenting with Dr. Aliza Pressman

Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners. * It’s confusing. “Wait, attachment parenting has nothing to do with attachment?” * It’s overwhelming. “I want to be sensitive to my child’s needs, but how sensitive?” * It’s contradictory. “Don’t be a tiger/helicopter/lawn mower parent, but also be an involved parent and help them lean into their potential.” It’s enough to make any try-hard parent confused, frustrated, and exhausted. Well, not to worry, relief is here. In today’s episode of The Change Lab, Sasha is joined by the wise and delightfully human host of the Raising Good Humans Podcast, Dr. Aliza Pressman. Aliza will cut through all the parenting nonsense to distill the five principles of parenting that are based on decades of research. And, here’s the great news, being a good parent of good humans is not as complicated as you may have been led to believe. With her warmth and wisdom, Aliza will bring you the relief you have been looking for. So, even if you’re a parent or not, make sure to tune into this one! For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

22/01/2024

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56 min
19/02/2024

My Alcohol Free Evolution Experiment: Six Week Update

Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus from the booze. I started this experiment on January 1st, 2024 hoping to start waking up with the 5amers brimming with sober energy. Spoiler alert: that didn’t happen. Turns out, I’m still hitting the snooze button, and my Peloton still has abandonment issues. But, what I have discovered is that most of what made this moderate drinker not want to give up her right to drink is, well, BS. In today’s episode, I get personal about my relationship with alcohol and share the preliminary findings of my sobriety evolution experiment. And it’s not just about alcohol; it’s about our capacity to change and stepping into the joy of limitless possibility. If you need some inspiration and motivation to start your week, don’t miss this candid episode. Cheers to change! Lab Work: Take a serious–dare I say sober–look at the change you have been contemplating and do the following short exercise: At the top of a black sheet of paper write this statement and question: “I want to make this change, but I don’t feel ready. What exactly needs to happen for me to feel ready?” Write down as many responses to this question as you can and “I don’t know” is not an answer, it’s avoidance. When you’re finished, look at what you wrote down. If someone you love deeply came to you with a list of what’s holding them back from feeling ready to make a life-affirming change that looked exactly like yours, would you sign off on it? And if not, why? For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

19/02/2024

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24 min
08/11/2023

Believing in something bigger than yourself with Pauletta Washington

This morning we had an intimate chat with Pauletta Washington - a performer, an actress, a musician, a mom of 4 and yes, Denzel Washington’s wife. She is a force beyond any of these roles and credits a lot of her fulfillment (and success) from her faith based practices. We discuss her willingness to put her career aside to raise her children, while allowing Denzel the time and space focus on his career, how she stepped into her new identity as a mom with an artistic spin, how she raised kind and grounded kids, despite being in the constant spotlight, and how she and Denzel withstood the last 40 years, growing and evolving together. Mrs Washington’s wisdom is raw and inspiring - take notes, especially if you’re looking for direction or entering a new chapter (ahem motherhood) in your life. Follow the show on: Instagram TikTok Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

08/11/2023

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56 min
04/03/2024

Is It Productiveness or Meaningless Movement?

Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In today’s episode, I reflect on a heart-stopping quote from Carl Sagan that makes our secret desire to win a productivity ribbon each day seem pretty darn absurd. So, if you struggle with time management, this episode is for you. We’ll explore the liberating idea that there is, in fact, no universal “Good Use of Time Scale.” You are the only person who can determine what is and is not a good use of your time. But with this freedom come responsibility. You must define the parameters of valuable time use by getting clear on your goals and your values. And, of course, there is an eye-opening lab work exercise to help you look objectively at how you are spending your time right now. Remember, your time is not to be managed; it’s meant to be lived. So, let’s put the “own up” in grown up and start creating deliberate, self-authored days. Show Notes: For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

04/03/2024

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13 min

Unlocking Knowledge Empowering Minds