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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • Timiza Malengo
    Timiza Malengo

    2

    Timiza Malengo

    Joel Nanauka

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    JIM ROHN

    3

    JIM ROHN

    JIM ROHN TALKS

  • Claim Your Power
    Claim Your Power

    4

    Claim Your Power

    Kim Peretz

  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

    5

    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • Explicit, The Slumflower Hour
    The Slumflower Hour

    6

    The Slumflower Hour

    Chidera Eggerue

  • Tate Therapy
    Tate Therapy

    7

    Tate Therapy

    Top G

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
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    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
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    Weekly series

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

    Updated weekly

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    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    27/05/2025

    1

    NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    Timiza Malengo

    27/05/2025

    •
    7 min
  • Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    2 days ago

    2

    Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

    Summer is all about having fun: long days, warm nights, and getting together with the people you love. Today’s episode is your playbook for making that time you spend with people more exciting and meaningful.  Mel is joined by Priya Parker, one of the world’s leading experts on human connection. Her book “The Art of Gathering” is the most renowned work on how to bring people together and create moments that feel joyful and unforgettable.  In this episode, she will teach you simple ways to create real connections and make the time you spend with others memorable and fun. Whether you’re planning a gathering, a wedding, a shower, a party, a family dinner, a work meeting, or you just want to make new friends and feel less alone, this episode will change the way you connect with other people.  You’ll learn: -The #1 conversation starter that makes people feel instantly connected to you -How to become the person everyone wants to be around - 7 ways to bring people together and create real connection -How to make any dinner, party, meeting, or family visit more meaningful -How to make family time less tense and more fun -How to build connections when you’ve moved somewhere new -Why “keeping the peace” can quietly damage relationships -How healthy conflict can bring you closer to the people you care about After today you will have the tools and simple steps to create better conversations, stronger friendships, and deeper family connections and have a whole lot more fun, starting today. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: Do THIS Today to Reset Your Life, Energy, & Happiness Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    1hr 14min
  • How to Become the Most Confident Version of Yourself & Step Into Your Power

    4 days ago

    3

    How to Become the Most Confident Version of Yourself & Step Into Your Power

    Today, you’re going to hear one of the most emotional and inspiring episodes that has ever been on The Mel Robbins Podcast.  When the world feels overwhelming…  When you’re discouraged…  When you feel beaten up by life…  When you’re tired of carrying the past around…  This is the episode to press play on.  In this powerful episode, Mel revisits her conversation with Sarah Jakes Roberts, with a brand-new introduction and new insights for right now.  This is a conversation Mel personally returns to when she needs hope, motivation, optimism, and a reminder that change is possible. Sarah Jakes Roberts is a New York Times bestselling author, pastor, and speaker. Pregnant at 13, married by 19, divorced by 22, and all while under the intense scrutiny as the daughter of a famous mega-church pastor, Sarah knows what it’s like to be knocked down. But more importantly, she shares what it takes to get back up.  In this conversation, she is going to show you how to stop letting one mistake, one season, one heartbreak, or one painful scene become your entire identity. Sarah teaches you what it truly means to be powerful, how to reclaim your confidence, and how to create a new version of yourself.  If you or someone you love needs hope, forgiveness, and a way forward, this is the exact episode to listen to today. You are so much more powerful than you know. And Sarah Jakes Roberts will convince you of that. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1hr 25min
  • Educate Yourself Daily: The Habit That Changes Everything

    11 Jun

    4

    Educate Yourself Daily: The Habit That Changes Everything

    Your life changes when your daily education changes. Get the Self-Discipline Hacks Playbook:https://topelevation.gumroad.com/l/etkzu

    11 Jun

    •
    17 min
  • Be a Dumb Genius with Kevin Hart

    17 Jun ·  Video

    5

    Be a Dumb Genius with Kevin Hart

    Comedian and actor Kevin Hart talks about why he put down the basketball shoes and picked up the mic to pursue a long running career in comedy and entertainment. He opens up about his fatherhood journey and the crucial lessons he learned from his mother and a fateful run in with his own father.  Have a question you want answered? Write to us at imopod.com. Use code imo at https://incogni.com/imo to get an exclusive 60% off. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    17 Jun · Video

    •
    1hr 1min
  • 7 Things to Tell Yourself Every Night for More Happiness and Positivity

    15 Jun

    6

    7 Things to Tell Yourself Every Night for More Happiness and Positivity

    This episode gives you a reset you can use tonight.  In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.  If you’re like Mel, nights are when your anxiety shows up. Because when the world gets quiet, your thoughts get loud: The regrets. The pressure. The to-do list. The fear that you’re failing. And if you fall asleep in that headspace, of course you wake up tired. Instead, tonight, when you climb into bed, you will start to change the settings in your brain so you can rest, wake up happier, more positive, and look forward to your day. In this episode, you'll learn: -What 5 top medical and scientific researchers say to repeat when your mind won't stop racing at night -The simple 2-step protocol from Stanford researchers to change the settings in your mind -Why your brain “turns on” the second your head hits the pillow -How negative rumination becomes part of your bedtime routine (like brushing your teeth) and what to do to break the loop -A simple phrase that reduces panic, pain, and even creates better outcomes for cancer patients -How to stop treating every thought like an emergency -What to say when you’re spiraling in negative thoughts at night You deserve to have a good night’s sleep and create a good day tomorrow. These 7 sentences, along with the science so you know how to use them, helps you get the good start to tomorrow morning that you deserve.  For a list of the 7 sentences, as well as all of the studies shared and where to hear the full episodes with each of the experts quoted today, click here for the podcast webpage.    If you liked the episode, check out this one next:: Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control Connect with Mel:     Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    15 Jun

    •
    1hr 3min
  • URITHI WAKO UNAFAIDA GANI KWA KIZAZI CHAKO- DR. CHRIS MAUKI

    22/10/2025

    7

    URITHI WAKO UNAFAIDA GANI KWA KIZAZI CHAKO- DR. CHRIS MAUKI

    Dr. Chris Mauki Podcast

    22/10/2025

    •
    3 min
  • It’s Okay to Apologize to Your Kids with Serena Williams

    13 May ·  Video

    8

    It’s Okay to Apologize to Your Kids with Serena Williams

    In this special live IMO episode, tennis legend Serena Williams joins Michelle to talk about all things motherhood. They swap stories about their fertility journeys, experience raising daughters, and the lessons they learned from their own moms. Plus, Serena shares what it was like to win a grand slam while pregnant! Have a question you want answered? Write to us at imopod.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 May · Video

    •
    1hr 7min
  • THE BENEFITS OF BEING SINGLE

    03/11/2023

    9

    THE BENEFITS OF BEING SINGLE

    Are relationships your comfort zone? Are you scared of being alone? Have you spent more time being in relationships, than being single? You may really benefit from this episode if you resonate with any of the above questions! In this episode, join The Slumflower as she discusses living a life you aren’t in a hurry to escape from, developing the confidence to walk away from men and choosing your life, not settling for it. Join my patreon at patreon.com/theslumflower for access to more revealing episodes, a 65-page guide on whether to keep or leave that guy, as well as answering your dilemma questions! Get my new book POCKET POWER FROM THE SLUMFLOWER here: https://geni.us/pocketpower (Out November 2023)! Learn more about your ad choices. Visit megaphone.fm/adchoices

    03/11/2023

    •
    46 min
  • MAENEO MANNE YANAYOATHIRINA BAADA YA KUTAWALIWA NA HASIRA.-JOEL NANAUKA

    27/05/2025

    10

    MAENEO MANNE YANAYOATHIRINA BAADA YA KUTAWALIWA NA HASIRA.-JOEL NANAUKA

    Timiza Malengo

    27/05/2025

    •
    6 min

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Select a country or region

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  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
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  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
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  • Seychelles
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