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    Joel Nanauka

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    Mel Robbins

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    Ulimwenguwaufeminine Frequency, Real Talk.

    Hefsiba Nzali

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    7

    The Resilient Mind

    The Resilient Mind

Essentials

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    Self-Improvement
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    Updated weekly

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    Weekly series

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  • NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    27/05/2025

    1

    NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    Timiza Malengo

    27/05/2025

    •
    7 min
  • Success Requires Sacrifice — Jim Rohn on Discipline & Paying the Price in Advance

    4 DAYS AGO

    2

    Success Requires Sacrifice — Jim Rohn on Discipline & Paying the Price in Advance

    If you're serious about building real discipline and long-term success, go deeper with the Self-Discipline Hacks Playbook:👉 https://topelevation.gumroad.com/l/etkzu

    4 days ago

    •
    30 min
  • What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

    4 DAYS AGO

    3

    What it Takes to Find & Keep True Love: The Best Advice No One Ever Told You

    In this episode, you’re going to receive the best dating advice no one ever told you.  Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love - this episode will change how you think about dating and love. If you’re feeling discouraged, burned out, or you’re starting to wonder, “Am I ever going to find the right person?” or “Am I with the right person?” you’re not alone - and this episode is for you. Today, Mel sits down with Logan Ury, who is a Harvard-trained behavioral scientist, world-renowned researcher, dating expert, bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, and one of the most trusted voices on modern dating and relationships. Logan is a fan-favorite and Mel has brought her back on the show for a brand new episode all about dating. She is going to give you the data, the psychology, and the tools you need to stop spiraling and start dating with confidence. Logan breaks down why dating feels so hard in today’s world - and how to stop repeating patterns that keep you stuck. She will also cover topics like rejection, attachment, and commitment.  After today, you will know: -The 8 questions that instantly help you choose a better partner  -What to text instead of ghosting - including a simple rejection text you can copy/paste -How to have the “What are we?” conversation without begging, negotiating, or abandoning yourself -How to break the anxious-avoidant loop that makes dating feel like chaos  -What “the ick” really is - and how it keeps you single when you say you want love -How to stop dating burnout by dating more sustainably  After this episode, you’ll know how to build deeper connections, find and keep true love,  and show up as a better partner.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out Logan’s first appearance on The Mel Robbins Podcast: The Best Relationship Advice No One Ever Told You For more dating and relationship advice, listen to this episode with Matthew Hussey: The Brutal Truth About Relationships You Need to Hear Connect with Mel:     Order Mel’s new product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    4 days ago

    •
    1h 3m
  • MAMBO MATATU YA KUFANYA ILI UONDOE STRESS MAISHANI MWAKO.-JOEL NANAUKA.

    27/05/2025

    4

    MAMBO MATATU YA KUFANYA ILI UONDOE STRESS MAISHANI MWAKO.-JOEL NANAUKA.

    Timiza Malengo

    27/05/2025

    •
    6 min
  • Become Mentally Unbreakable - David Goggins

    2 DAYS AGO

    5

    Become Mentally Unbreakable - David Goggins

    Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=X73EV09qjMQ An accomplished endurance athlete, Goggins has completed over 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups completing 4,030 in 17 hours, and he’s a sought after public speaker. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠Download Now⁠⁠ This episode is brought to you in partnership with Chris Williamson. Follow his YouTube channel by visiting: https://www.youtube.com/@ChrisWillx 🌍 The Resilient Mind Podcast is a proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.

    2 days ago

    •
    32 min
  • Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    2 FEB

    6

    Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your Day

    This episode is for you: the person holding everything together.  If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now.  Today, Mel sits down with one of the world’s leading experts on time management, Laura Vanderkam. She’s a New York Times bestselling author, a researcher who’s studied thousands of real schedules, a mom of five, and a total realist about how busy life can get.  Laura Vanderkam’s approach isn’t “do more.” Laura’s not selling hacks. She gives you a clearer map of your days and a few small changes that reduce the chaos and help you feel more in control. When you’re maxed out, Laura says you don’t need “more time,” you need to stop spending your limited time on default.  Laura helps you see the small, real openings in your week and she shows you exactly what to do with them so you feel less trapped and a little more in control.  This is not a lecture about hustling harder or optimizing your life. It’s a practical reset that will help you feel less behind and it will lighten your load fast.  You will: -Find hidden pockets of time already in your schedule -Choose what matters most (without guilt) -Use one habit that creates more breathing room -Make space for what you keep putting off (even with a full-time job) -End your day with more energy instead of more exhaustion If you’ve ever thought, “I have no free time,” “I’m always behind,” or “I don’t even know where to start,” this episode will change the way you look at your week and help you take back a little more control. Because when your time feels calmer, everything feels a little more doable. And when you learn to take control of your time, you start taking control of your life.  For more resources, click here for the podcast episode page.  If you liked the episode, check out this one next: If You’re Feeling Overwhelmed, You Need to Hear This Connect with Mel:    Get Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 Feb

    •
    1h 26m
  • WHEN NOBODY BELIEVES IN YOU - Powerful 1 Hour Motivational Speech by Andrew Tate | Motivation 2026

    9 JAN

    7

    WHEN NOBODY BELIEVES IN YOU - Powerful 1 Hour Motivational Speech by Andrew Tate | Motivation 2026

    When nobody believes in you, that’s your moment to prove them wrong. Listen to this powerful 1-hour motivational speech compilation by Andrew Tate and ignite the fire inside you. Perfect for anyone ready to build unbreakable discipline, develop a winning mindset, outwork everyone, and turn doubt into unstoppable success in 2026. Whether you're hitting the gym, starting your morning routine, or grinding through a tough day — let Andrew Tate’s words push you to escape average and become the best version of yourself. No excuses. Just action. This is your year to win. Official community: https://therealworld.com/ #AndrewTate #Motivation2026 #MotivationalSpeech #1HourMotivation #Discipline #Mindset #Success

    9 Jan

    •
    1h 11m
  • Nimesomea Mechanical Engineering Ila nimeamua kuuza Nafaka (Nicolaus ~ Nafaka Nafaka)

    3 DAYS AGO

    8

    Nimesomea Mechanical Engineering Ila nimeamua kuuza Nafaka (Nicolaus ~ Nafaka Nafaka)

    Tupe maoni yako. In this episode, I speak with a young entrepreneur who walked away from a mechanical engineering path to follow his true passion in agriculture. Building a growing business buying and supplying cereals like beans to the consumer market. He shares the bold decision to reject his first job offer when it didn’t meet his salary expectations, the courage it took to choose uncertainty over comfort, and how starting small businesses early shaped his mindset. This conversation dives into purpose, risk-taking, resilience, and redefining what success really looks like for young people today.

    3 days ago

    •
    1h 38m
  • The Wall Flower

    SEASON 1, EPISODE 1

    9

    The Wall Flower

    Cadar Mohamud, the creator of the Digital Sisterhood, tells us the story of how she bloomed from a wallflower to a podcaster. LOL. Unlock the power of sponsorship with Digital Sisterhood! Our user-friendly tool makes it a breeze to book and feature your brand on any of our upcoming episodes. Click on the following link to find out how to https://admanager.fm/client/podcasts/tds.

    S1, E1

    •
    49 min
  • Had I Known…

    SEASON 3, EPISODE 1

    10

    Had I Known…

    Have you ever asked yourself, "am I worthy to make duaa to Allah?" "how can a 'bad' muslim ask Allah for anything?" Those questions constantly haunted Cadar's mind until one day she decided to take a chance and step into the power of duaa. The story that followed was the most dramatic love story to ever be told, which left her repeating "Had I known..." This episode is sponsored by Helping Hand for Relief and Development USA, Head to hhrd.org/tds to donate and find out more about the cause Help us reach our goal of 25,600 USD which enables us to build six bathrooms giving women and girls access to sanitary and clean washroom. This episode was brought to you by Beautiful Light Studios Host: Cadar Mohamud Producer: Muna Scekomar Assistant Producers: Nima Harun, Khweya Bezeid Graphic Designer: Wasima Farah Marketing Extraordinaire: Sawsan Abdillahi Unlock the power of sponsorship with Digital Sisterhood! Our user-friendly tool makes it a breeze to book and feature your brand on any of our upcoming episodes. Click on the following link to find out how to https://admanager.fm/client/podcasts/tds.

    S3, E1

    •
    1h 5m

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