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  • Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

    1 day ago

    Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

    Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years.  Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations.  Jonna created disguises convincing enough to fool the President of the United States and the Secret Service.  Together, Jonna and her late husband, Tony Mendez, co-authored the bestselling book Argo about the CIA operation he led - the true story that inspired the Academy Award-winning film Argo. But what makes this conversation so powerful is not just the spy stories.It is Jonna’s deeply personal reflection on courage, reinvention, trust, loss, and what it means to keep going when life feels scary or uncertain. In this episode, you’ll learn: - Why courage does not come first and how confidence and preparation create it - How to stay calm under pressure  - What 30 years in the CIA taught Jonna about trusting your intuition - The signs that someone may be trying too hard to convince you of a lie - Why direct eye contact is not the lie detector most people think it is - How Jonna would change the smallest details to make someone disappear in plain sight - Why you are never starting over when you make a major change - How to stop underestimating yourself and aim higher - Why nothing meaningful is accomplished alone - How taking small steps can help you face problems that feel too big to solve Jonna will tell you that courage is not something you either have or you do not. It comes from knowing what to do, preparing yourself, and confronting the things that scare you. After today, you'll understand how to build confidence, trust yourself under pressure, and have the courage to reinvent your life…at any age. For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: It’s Not Too Late: How to Transform Your Life at Any Moment Mel wants to add: Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 01. Finding Freedom from Health Struggles with Nadya

    28/07/2025

    01. Finding Freedom from Health Struggles with Nadya

    Nadya feels stuck in ongoing frustration around her weight and health. Peter helps her uncover the deeper source of tension underlying these struggles, opening the door to genuine peace and true well-being.Keep listening after the episode for a powerful follow-up conversation you won’t want to miss.Disclaimer: This podcast is for informational purposes only and does not provide professional advice. The views expressed are those of the host and guest alone.

  • Masoud Kipanya - MBINU MBADALA ZA MAENDELEO

    28/03/2022

    Masoud Kipanya - MBINU MBADALA ZA MAENDELEO

    Maendeleo ni kitu muhimu na tunahitaji uthubutu na uimara wa kifikra ili tufaulu. "Na ukitaka kufaulu kuliko kwingi, jifunze sana kutokulaumu watu, jifunze kutokutegemea watu. Jifunze kutengeneza njia." Anasema Ally Masoud. "Mambo yote haya yanaanza na fikra ndugu zangu." @masoudkipanya .................................................... Kuwa sehemu ya mijadala hii kwa kutuma neno WISDOM kwenda namba 0853825794. Welcome to the hub of positive vibes #Karibu_nyumbani

  • Dont Ever Give  Up Motivation

    12/02/2024

    Dont Ever Give Up Motivation

    Dont Ever Give Up Motivation if y’all could help me raise 4k dollars to help cover an expense. I would be grateful https://cash.app/$Risetolegend Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • Andrew Tate Money Goals

    09/02/2025

    Andrew Tate Money Goals

    Andrew Tate Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    5 days ago

    The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

    Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news.  All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding.  But it isn't just Mel. Across platforms, millions of people turn to Kier Gaines because he has a knack for turning complicated emotions you don't quite have the words for and explains them in a way that makes sense. He then gives you tools to come back to yourself so you don't get flooded in those emotions.  This is a conversation about how to handle life in today's chaotic world.  You’ll laugh, and you’ll probably tear up a little bit, but at the end you will feel the sense of calm that Kier is known for bringing, and you’ll be ready to show up differently in all of your relationships that matter most to you. In today's episode you will learn: -What to do when everything feels like too much -How to stop trying to control other people and finally find more peace -What to do when you're spiraling, overthinking, or about to lose your cool -Why you keep having the same arguments, and how to break the cycle -How to build confidence that doesn't depend on other people's approval -The simple mindset shifts that will help you feel more grounded, more present, and more in control of your life By the end of this episode you will have control of your emotions and be ready to stop letting them control you. You’ll walk away with tools you can start using today to show up in your life with more clarity, calm, and confidence.  For more resources related to today’s episode, click here for the podcast episode page.  If you liked this episode, listen to this one next: Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal Mel wants to add:   Try the 23g protein shot I drink every single morning Join 2 million readers loving my weekly newsletter - full of tips, tools, and inspiration The Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on Instagram Follow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTok Want zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

    1 day ago ·  Video

    Sleep Doesn't Have to Get Worse With Age | Dr. Rebecca Robbins

    Every night, while you're asleep, your brain runs a cleaning cycle that clears out the kind of toxic buildup linked to Alzheimer's and dementia. And, with age, most of us sleep less. We are shortchanging the benefits without ever realizing how much control we actually have over sleeping longer, and better. Dr. Rebecca Robbins is an Assistant Professor in Sleep Medicine at Harvard Medical School and an Associate Sleep Scientist at Brigham and Women's Hospital, where her research spans sleep's relationship to cognitive function, cardiometabolic health, and long-term brain health. She's published more than 100 peer-reviewed studies, co-authored Sleep for Success!, and her work is exactly the kind of research most of us never hear about until someone frames it the way she does here. In this conversation, you'll explore: Why sleep really does shift around age 38 to 40, and what that shift does and doesn't mean for youThe neuroscience discovery of the brain's overnight "wash cycle," and what Dr. Robbins's own eight-year study found about sleep complaints and dementia riskWhy jumping your bedtime back an hour almost never works, and the fifteen-minute method that doesThe at-home test Jonathan didn't realize he'd already run on himselfThe "sleep divorce" reframe one of Dr. Robbins's patients calls a "sleep marriage," and what it means for couples If you've quietly decided your sleep is just what it is at this stage of life, this conversation will change what you think is actually possible tonight. You can find Rebecca at: Website | Instagram | Episode Transcript Next week, we're sitting down with Tommy Wood to talk about what the research actually shows about keeping your brain sharp across decades, including which levers matter most, what's mostly noise, and what you can realistically start tomorrow, whether you're 45 or 65. Be sure to follow Good Life Project wherever you get your podcasts so you don’t miss any upcoming episodes! Check out our sponsors and resources: Visit Our Sponsor Page Hosted on Acast. See acast.com/privacy for more information.

  • Embracing Responsibility - Fighting Your Inner Demons

    05/11/2024

    Embracing Responsibility - Fighting Your Inner Demons

    What sets Michael Molthan - M2 The Rock's story apart is the realization that there wasn't just one rock bottom; there were many. And from those challenging moments, he emerged stronger and more determined than ever. Today, he leverages his personal experiences and magnetic, relatable personality to inspire others to embark on their own transformative journeys. Michael Molthan - M2 The Rock is proof that even in the darkest of times, one can find a path to fulfillment and purpose, using rock bottom as a steppingstone rather than an endpoint. Michael Molthan's mission is to raise the meaning of “Rock Bottom” sharing his relatable stories for everyone by rebuilding the “Spirit, Mind, and Body”. When this is “Out of Order” our life is full of chaos and confusion. Michael Molthan doesn't shy away from talking about his painful past of trauma, drug, alcohol, and work addiction. On his talk show called The M2 The ROCK Show, he interviews inspiring people with inspiring stories. For over 2o years, Michael Molthan has been known as one of the most well-known Luxury Homebuilders in Dallas, Texas - The Park Cities and also in the country until 2009.  Michael Molthan finally hit rock bottom. Drugs. Alcohol, and crime. And absolute chaos. He accumulated 27 mugshots in four years and was about to enter a place he swore he would never go: prison. Addiction was Michael’s temporary solution to heal from a dark childhood trauma secret. Little did he know that being imprisoned and reading and writing for inmates that could not read or write. On October 13, 2017, Michael was miraculously released 2 years early from prison before completing his sentence. He traveled 300 Miles back to Dallas, Texas, to see Judge Jennifer Bennett to turn himself in.  For the first time Judge Bennett could see this miraculous change that had taken place in Michael’s life, so she pardoned him and told him to go “pay it forward”.  That’s what Michael Molthan has been doing for the last 7 years.   Michael is the host of The M2 THE ROCK Show, one of the fastest growing shows/podcasts in the country that dives into the topic of self-improvement, spirituality, health, mind, and many more.  Michael Molthan is the author of two books, “300 MILES – Memoir of Michael Molthan” and “Today, I Realize - Daily Devotional 2025” being released in 2025. Michael’s main passion is simple and profound: “That Everyone Is An Addict”.   FOLLOW M2 THE ROCK BELOW: WEBSITE: https://m2therock.com/ YOUTUBE: MICHAEL MOLTHAN INSTAGRAM: https://www.instagram.com/m2therockshow/         Become a supporter of this podcast: https://www.spreaker.com/podcast/the-m2-the-rock-show-michael-molthan--3443849/support.

  • NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    27/05/2025

    NGUVU YA KUJISEMESHA MWENYEWE - JOEL NANAUKA

    Timiza Malengo

  • Life is Like the Seasons | Why the Harvest Only Comes to Those Who Sow | Jim Rohn Motivation

    16 hr ago

    Life is Like the Seasons | Why the Harvest Only Comes to Those Who Sow | Jim Rohn Motivation

    Discover the life-changing principle of mastering the seasons of life. From planting in spring to refining through summer, harvesting in fall, and reflecting in winter—you’ll learn that success isn’t random. It’s a result of timing, discipline, and preparation. 🌟 Watch this episode next: 10 Critical Habits That Your Future Depends On | Jim Rohn Motivation Key Topics From This Motivational speech: 📌Why timing matters more than motivation 📌How planting action today ensures a future harvest 📌The quiet discipline needed to thrive during tough seasons 📌Why fall reveals the truth about your habits 📌How to use winter as a time for strategy, growth, and reset 💡This motivational speech delivers timeless wisdom through the lens of life’s natural rhythms. It teaches that each season demands a different mindset, and only those who act in alignment with the season are rewarded. Whether you’re in a season of beginnings, pressure, results, or reflection—there’s power in showing up with purpose and not waiting for perfect conditions. This video gives you the mindset to build year after year. This Jim Rohn Motivational speech Is Perfect For: 🎯People tired of procrastination and waiting for the “right time” 🎯Entrepreneurs and goal-setters looking for consistent long-term growth 🎯Individuals in a challenging season, needing clarity and direction 🎯Anyone feeling stuck between effort and results 🎯Lifelong learners committed to mastering every phase of personal growth 🏆Jim Rohn once said, “The same wind blows on us all; the difference is how you set your sail.” This video is your guide to setting that sail correctly—by understanding the timing of life, working with discipline, and preparing intentionally for each stage. Success is never an accident—it’s a cycle you can master. 🔔If this Jim Rohn Motivation message helped bring clarity to your journey, like, subscribe, and share it with others ready to act with intention. Join a community of driven thinkers who aren’t waiting—they’re building, learning, and leading with purpose through every season of life. 📖Jim Rohn was a master of distilling success into practical truths. He taught that life happens in cycles and that those who recognize, prepare for, and work through those seasons with purpose will inevitably rise. His teachings on time, decision-making, and responsibility live on—and this video brings those lessons vividly to life. Unlock the mindset of high achievers with the Jim Rohn Motivation podcast — your audio companion for powerful ideas on success, self-discipline, and personal growth. Dive into a curated collection of Jim Rohn’s most impactful talks, designed to spark clarity, build confidence, and help you create lasting change in your life and work. From goal-setting to leadership, each episode delivers timeless strategies you can apply every day. Whether you're chasing big dreams or just looking for direction, this podcast is for anyone serious about becoming their best self. **Follow, Start listening and let Jim Rohn’s legacy inspire your path forward.** -----------------------------------03:12-11 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

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