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Mental Health

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    iHeartPodcasts

  • The School of Greatness
    The School of Greatness

    2

    The School of Greatness

    Lewis Howes

  • Bible at Bedtime
    Bible at Bedtime

    3

    Bible at Bedtime

    Amber Marie

  • Men The Podcast
    Men The Podcast

    4

    Men The Podcast

    Michael Baruti

  • The Healed Sister
    The Healed Sister

    5

    The Healed Sister

    Soumaya

  • Rain Sounds
    Rain Sounds

    6

    Rain Sounds

    Sol Good Media

  • Break the Cycle with Dr. Mariel
    Break the Cycle with Dr. Mariel

    7

    Break the Cycle with Dr. Mariel

    Dr. Mariel Buqué

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

  • Therapy for Black Girls
    Mental Health
    Mental Health

    Updated weekly

  • Yellow Glitter
    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    4 DAYS AGO

    1

    Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

    The real hardship of our time isn’t only the challenges we face, it’s that we rarely slow down enough to fully experience and process them. Jay is joined by bestselling author and journalist Michael Pollan for a deeply thoughtful exploration of consciousness, attention, and what it truly means to be present. Known for reshaping how we think about food, nature, and the human mind, Michael shares why his work always begins with curiosity rather than certainty. Together, they unpack how perception shapes reality and why the most important questions in life aren’t meant to be solved quickly, but held with patience. Jay and Michael dive into how modern life pulls us away from awareness, leaving many of us distracted, overstimulated, and disconnected from ourselves. Drawing from research on meditation, neuroscience, and psychedelic therapy, Michael explains how rigid thought patterns, rumination, and ego-driven narratives can keep us stuck. They discuss how practices that quiet the mind don’t erase our identity, but soften it, creating space for clarity, creativity, and deeper connection with the world around us. In this invterview, you'll learn: How to Stop Living on Autopilot How to Train Your Attention in a Distracted World How to Use Curiosity Instead of Certainty How to Break Free from Mental Rumination How to Quiet the Ego Without Losing Yourself How to Interrupt Stuck Thought Patterns Awareness isn’t something you have to earn or master, it’s something you already possess. Small moments of attention, pausing before reacting, listening more deeply, and learning to sit with your thoughts, can quietly reshape how you experience life. Michael Pollan’s A World Appears is a sweeping exploration of consciousness, what it is, who has it, and what it reveals about the essence of being human. Get your copy here: https://michaelpollan.com/books/a-world-appears/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:32 Why Great Thinkers Start With Questions 02:32 Is There Such a Thing as a Bad Question? 05:53 What is Consciousness? 07:55 Why Consciousness Matters in Daily Life 12:54 What Happens When You Put Your Phone Down 14:05 Building a Daily Meditation Practice 16:05 When Consciousness Transcends the Self 19:47 Is Everything Conscious? 25:46 What’s the Difference between the Mind and Consciousness? 31:16 Meditation and Psychedelics: The Overlap 33:36 Using Psychedelics With Intention 35:30 Is the Brain Creating Reality? 41:09 Breaking OCD Thought Loops 44:24 The Real Risks of Psychedelics 49:04 Why Psychedelics Can Help Break Addiction 51:23 How Altered States Change Our Fear of Death 53:54 Do Near-Death Experiences Change Science? 57:21 Redefining Consciousness in the AI Age 01:02:41 What Our Need for Constant Validation Says About Society  01:05:06 What Makes Humans Different From Machines 01:10:38 Why Asking Better Questions Matters 01:12:17 Michael on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information.

    4 days ago

    •
    1h 21m
  • Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    2 DAYS AGO

    2

    Relationship Expert Thais Gibson: Do You Keep Attracting The Same Emotionally Unavailable Partner? (Use THIS Attachment Reset To Break The Cycle And Choose Better Partners)

    Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relationships. Together, they explore how our earliest emotional experiences quietly shape the way we love, communicate, and respond to conflict later in adulthood. Thais explains how anxious, avoidant, and fearful-avoidant patterns aren’t flaws or labels that define us, but protective mechanisms we once needed to feel safe. Jay and Thais dive into the subtle ways attachment wounds show up in dating and long-term relationships, from overthinking a delayed text, to fearing commitment when things start to get too serious. Thais shares practical tools for recognizing your subconscious needs, reprogramming limiting beliefs, and communicating in ways that build security instead of sabotaging connection. Jay highlights how healing isn’t about changing who you are, it’s about understanding why you are the way you are, and consciously choosing new patterns that align with the love you truly desire. They emphasize that compatibility alone isn’t enough; emotional safety, self-awareness, and the willingness to grow are what sustain meaningful connection. This is a reminder that love is not just about finding the right person, it’s about becoming the safest, most secure version of yourself. When we learn to meet our own unmet needs, we stop outsourcing our worth and start building relationships rooted in clarity, compassion, and conscious choice. In this interview, you'll learn: How to Identify Your Attachment Style How to Stop Overthinking in Relationships How to Communicate Your Emotional Needs Clearly How to Reprogram Limiting Love Beliefs How to Build Emotional Safety with a Partner How to Respond Instead of React to Triggers How to Set Boundaries Without Fear of Abandonment Awareness is the turning point. The moment you begin to notice your triggers without judging them, communicate your needs without apologizing for them, and choose growth over fear, that’s the moment your relationships begin to change. Interested in learning more about your own Attachment style, take the Attachment Style Quiz here: https://attachment.personaldevelopmentschool.com/quiz?utm_source=pr-js&utm_medium=public_relations&utm_campaign=attachment-quiz&utm_content=new-attachment-theory  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:25 Understanding Your Attachment Style 17:13 How to Date with Self-Awareness 20:26 Healing Your Core Wounds 28:50 Can Insecure Attachment Build a Healthy Relationship? 30:05 The Five Pillars of Emotional Healing 32:10 Pillar One: Reprogramming Core Beliefs 34:29 Pillar Two: Practicing Self-Validation 38:37 Pillar Three: Regulating the Nervous System 43:50 Pillar Four: Conscious Communication 53:08 Pillar Five: Creating Healthy Boundaries 50:09 Are Your Needs Realistic or Trauma-Driven? 57:16 The 90-Day Reprogramming Process 59:09 When One Partner Resists Self-Work 01:02:18 How Do You Move Forward With an Unwilling Partner? 01:04:10 The Psychology of Love Bombing 01:05:12 How Do You Set Boundaries With a Narcissist? 01:09:04 Why Anxious and Secure Dynamics Can Struggle 01:10:52 When Power Struggles Begin 01:17:53 Are You Just Scared or Is It a True Mismatch? 01:20:58 When is it Time to Break Up? 01:25:27 Do You Ever Truly Move On? 01:27:17 No One Is Ever 100% Ready 01:31:27 The Invaluable Lessons Hidden in Hard Times 01:34:51 This or That: Relationship Edition 01:39:44 Thais on Final Five Episode Resources: Website | http://offer.personaldevelopmentschool.com/podcast/all-access-pass  YouTube | https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ  Facebook | https://www.facebook.com/ThePersonalDevelopmentSchool/  Instagram | https://www.instagram.com/thepersonaldevelopmentschool/  TikTok | https://www.tiktok.com/@thaisgibson  The Thais Gibson Podcast See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 45m
  • How to Manifest REAL Love: What Actually Works! (According to Science)

    13 FEB

    3

    How to Manifest REAL Love: What Actually Works! (According to Science)

    Manifesting love isn’t about attracting the right person, it’s about being ready for the love you’re asking for. Today, Jay challenges the way people have been told to manifest love. Rather than focusing on affirmations, visualization, or waiting for the perfect person to arrive, Jay reframes manifesting as an internal process of alignment. He explains that love doesn’t appear simply because someone wants it badly enough, it shows up when beliefs, emotional availability, habits, and identity are aligned to support a healthy relationship. Drawing from psychology and attachment theory, Jay explains why chemistry alone can often be misleading. He unpacks how feeling emotionally safe, knowing your worth, and staying grounded shape attraction far more than intensity or butterflies ever could. When chaos feels exciting and calm feels unfamiliar, Jay explains, it’s often because the nervous system is drawn to what feels familiar, not what is healthy. Jay shares that Manifesting love actually means learning to choose consistency alongside chemistry, clarity over confusion, and emotional availability over emotional pursuit without lowering standards or losing self-respect. In this episode, you'll learn: How to Manifest Love Without Chasing It How to Become Emotionally Available for the Right Relationship How to Regulate Your Nervous System Before Dating How to Stop Repeating the Same Relationship Patterns How to Create Environments Where Love Can Find You How to Make Space for Love to Stay Trust that the work you’re doing matters. Love grows when you do. And when your life finally has room for it, love won’t feel confusing or exhausting, it will feel safe, steady, and real. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:02 Attract the Relationship That Matches Your Growth 02:29 Principle #1: Emotional Availability 05:53 Principle #2: Identity Shapes Attraction 09:26 Principle #3: Proximity and Probability 12:04 Principle #4: Nervous System Compatibility 15:57 Principle #5: Standards Versus Defenses 20:00 Four Things to Focus on to Manifest Love See omnystudio.com/listener for privacy information.

    13 Feb

    •
    25 min
  • Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

    2 DAYS AGO

    4

    Stop Attracting The Wrong Relationships. Do This To Find Lasting Love! | Lewis Howes

    If you keep attracting the wrong people or sabotaging good relationships, this masterclass reveals why. Lewis brings together the most powerful insights from Esther Perel, Jillian Turecki, Matthew Hussey, Baya Voce, and Mel Robbins to show you how your unhealed wounds are running your love life. You'll learn why you chase what hurts you, how your nervous system sabotages connection, and what it actually takes to stop repeating the same painful cycles. The path to lasting love starts with understanding yourself first, learning to regulate your emotions, and choosing partners who can help you heal rather than partners who keep you broken. Make Money Easy: Create Financial Freedom and Live a Richer Life The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy In this episode you will: Identify what role you played in past relationship failures instead of only blaming your exRecognize when your childhood wounds are triggering fights about cardboard boxes or daily frustrationsUnderstand why depending on your partner for happiness creates catastrophic disappointmentDiscover how play and humor keep relationships alive when everything else feels deadTransform conflict into healing by learning to tolerate uncomfortable emotions in your bodyFor more information go to https://lewishowes.com/1891 For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Esther Perel Matthew Hussey Mel Robbins Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    2 days ago

    •
    57 min
  • Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

    10/12/2025

    5

    Rain Fall - 10 Hours for Sleep, Meditation, & Relaxation

    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

    10/12/2025

    •
  • Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

    19/05/2025

    6

    Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

    Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.   Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!   What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?”  06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | Facebook See omnystudio.com/listener for privacy information.

    19/05/2025

    •
    1h 46m
  • Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    9 FEB

    7

    Dating Expert Sabrina Zohar: You’re Not Confused, You’re Ignoring the Signs (THIS Mindset Shift Will End the “What If” Loop for Good)

    Why do we chase people who don’t choose us, confuse anxiety for attraction, and stay in relationships that leave us questioning our worth?  Today, Jay sits down with Sabrina Zohar, podcast host and one of the most influential voices in modern dating, to unpack the emotional patterns that quietly shape how we love. Drawing from her own healing journey and work with thousands of clients, Sabrina explains how our childhood experiences, nervous system responses, and unhealed wounds influence who we’re drawn to often without us realizing it. Together, Jay and Sabrina explore what emotional availability really looks like, why consistency matters more than intensity, and how boundaries aren’t about pushing people away but protecting your peace. They break down common dating traps, from overanalyzing texts to mistaking butterflies for chemistry, and reveal why self-advocacy is one of the most important relationship skills we’re never taught. Through practical insights and deeply personal stories, Sabrina shows why asking for what you need isn’t “too much,” and why love should feel safe, not confusing. In this interview, you'll learn: How to Stop Chasing People Who Don’t Choose You How to Date Without Abandoning Yourself How to Set Boundaries Without Fear of Losing Someone How to Recognize Emotional Availability Early How to Break the Cycle of Situationships How to Ask for What You Need Without Feeling “Too Much” How to Stop Confusing Intensity for Intimacy You don’t need to chase clarity, overperform for love, or silence your needs to be chosen. Real connection begins when you feel safe enough to be honest, brave enough to set boundaries, and grounded enough to walk away from what doesn’t honor you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:01 How to Tell If Someone Is Truly Interested 02:52 Why You Date the Parts of You That Aren’t Healed 06:04 Understanding Your Emotional State Before You Date 07:59 Don’t Ignore These Red Flags! 10:33 What Should a Healthy, Secure Relationship Feel Like? 13:34 Why Slowing Down Creates Real Connection 20:07 What’s Really Draining You About Dating? 24:09 Your Partner Will Trigger You, That’s Okay! 29:03 Building a Strong Foundation for Dating 32:45 How to Advocate for Yourself Without Fear of Losing Them 39:20 Are You Feeling Alone? 42:03 How to Spot Emotional Unavailability Early  44:51 Why Boundaries Are Non-Negotiable 46:56 How to Be Honest About Your Feelings 50:20 How to Communicate Your Needs Clearly 54:52 Why Relationships Must Support Growth 56:57 Timing Is Not a Reason to Hold On 59:23 Texting Etiquette in Modern Dating 01:12:33 Why Real Change Takes Time and Practice 01:18:36 Dating Rapid Fire  Episode Resources: Website | https://www.sabrinazohar.com/   Instagram | https://www.instagram.com/sabrina.zohar  YouTube | https://www.youtube.com/@sabrina_zohar  TikTok | https://www.tiktok.com/@sabrina.zohar   Facebook | https://www.facebook.com/p/The-Sabrina-Zohar-Show-100094409286590/  See omnystudio.com/listener for privacy information.

    9 Feb

    •
    1h 29m
  • Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    11 FEB

    8

    Dr. Maya Shankar: Does Change Make You Feel Lost Or Uncertain? (Use THIS Framework To Find Direction Again and Use Change to Upgrade Your Life!)

    We often think change will make sense once we get to the other side, but what if the real work of change is learning how to stay present in the uncertainty itself? Today, Jay sits down with cognitive scientist and author Dr. Maya Shankar to explore why unexpected change feels so threatening, and why losing what we thought our life would look like can feel like losing ourselves. From a career-ending injury early in her life to deeply personal losses later on, Maya reflects on how life’s unexpected turns can quietly reshape how we see ourselves, our worth, and our place in the world. Maya explains that one of the biggest mistakes we make during change is tying our self-worth to roles, titles, or outcomes. When those fall away, it can feel deeply destabilizing. Instead, she invites us to root our identity in something more stable: our “why.” The deeper reasons behind what we love—connection, service, growth, creativity. When we stay connected to those, we can move through change without losing ourselves. Jay reflects on how often we seek external validation and why redefining success during loss is essential for resilience. In this interview, you'll learn: How to Handle Change You Didn’t Choose How to Anchor Your Self-Worth Beyond External Success How to Find Your “Why” When Life Falls Apart How to Rebuild Yourself After a Dream Ends How to Grow into the Person Change Is Shaping You To Be If you’re going through a season of change right now, remember this: you’re not broken for struggling with it. Change is meant to shake us, to slow us down, and to make us question who we are beyond our titles, plans, and expectations. A quietly powerful read about resilience and reinvention by Maya Shankar, The Other Side of Change invites you to meet yourself again when life takes an unexpected turn - https://www.penguinrandomhouse.com/books/729180/the-other-side-of-change-by-maya-shankar/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 02:11 How Change Has Shaped Your Life 04:52 Why Does Change Feel So Scary? 11:45 Why We Tie Our Identity to What We Do 16:25 What Awaits on the Other Side of Change 24:47 Using Self-Affirmation to Stay Grounded 30:51 Finding Gratitude in Who You Become 39:31 Maya on Final Five Episode Resources: Maya Shankar | https://mayashankar.com/  Maya Shankar | https://www.instagram.com/drmayashankar  Maya Shankar | https://x.com/slightchangepod  A Slight Change of Plans | https://podcasts.apple.com/us/podcast/a-slight-change-of-plans/id1561860622 See omnystudio.com/listener for privacy information.

    11 Feb

    •
    48 min
  • Jikubali, Jipende

    20/05/2025

    9

    Jikubali, Jipende

    In a world where everyone’s busy curating the perfect life on social media — flexing soft lives, smooth backgrounds, and flawless vibes — one man is proudly swimming against the tide. His name? Zembwela. Straight outta Magomeni, Dar es Salaam, Zembwela went from streetwise kid to one of Tanzania’s most beloved comedians — then flipped the script and became one of the most recognizable voices on radio. His journey is full of laughs, lessons, and a whole lot of realness. In this episode, he gets honest. Zembwela shares the wisdom life has taught him, calls out what he sees as the struggles facing today’s young men, and challenges society to do better — especially for the next generation of men. With humor, heart, and a heavy dose of truth, Zembwela reminds us that there’s power in owning your story. Love where you come from. Embrace who you are. That’s the energy behind this episode: “Jikubali, Jipende.”

    20/05/2025

    •
    1h 43m
  • The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    6 FEB

    10

    The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This Year See omnystudio.com/listener for privacy information.

    6 Feb

    •
    22 min

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