Authentic

Kat John

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.

  1. 22 MAR

    I give myself permission to ...

    Permission sounds simple, but most of us are waiting for it. Waiting for someone to say it’s okay to slow down, okay to change your mind, okay to outgrow something that once made sense. But life rarely hands us that permission, and so, we keep going. We keep doing the roles we’ve always played. We keep carrying responsibilities, expectations, identities that once fit even when something inside us is saying that we’ve changed. Transitions have a way of bringing that nudge to the surface. A shift in your work, your relationships, your body, your priorities, your sense of who you are. And in those moments, the mind wants certainty. It wants a clear answer, a plan, a way to get back to solid ground. But real change rarely works like that. In this episode, I explore the idea of permission. Permission to be in a season of change. Permission to not have everything figured out yet. Permission to let go of what no longer fits. Permission to listen to the quieter voice inside you that knows something is shifting. Sometimes the most honest thing you can do in the middle of life rearranging itself is stop fighting it and give yourself permission to be exactly where you are. IN PERSON EXPERIENCES, Melbourne Sunday Meds - April 26th, 2026 Offline - May 3rd, 2026 One-day retreat in Balnarring - June 12th, 2026 ONLINE WORK The Good Life - sign up here Authentic The Program - sign up here 1:1 COACHING Keen to work together? - Book a 20-minute call now Read my book, Authentic - coming home to your true self - AUS, EUR, USA Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    27 min
  2. 4 MAR

    The three stages of transition

    In this episode, I wrote called Dear Change. Lately I’ve been sitting in that strange space many of us know well. The space between who we were and who we are becoming. The space where something in life has shifted, but the next chapter hasn’t fully revealed itself yet. It can feel foggy there, uncertain, even tiring. Our minds want answers and direction, but sometimes life is asking something else of us. Patience. Drawing on William Bridges’ work on transitions, I speak about the season many people try to rush through. The in between. The neutral zone. The place where things that once felt certain begin to loosen, old rhythms no longer quite fit, and clarity hasn’t yet arrived. This episode is a reminder that not every season of life is for building. Some seasons are for releasing. Some seasons are for waiting. Some seasons are simply for becoming. If you’re in a moment where life feels unclear, slower than usual, or like something inside you is reorganising, snuggle up and listen in. IN PERSON EXPERIENCES, Melbourne Sunday Meds - April 26th, 2026 Offline - May 3rd, 2026 One-day retreat in Balnarring - June 12th, 2026 ONLINE WORK The Good Life - sign up here Authentic The Program - sign up here 1:1 COACHING Keen to work together? - Book a 20-minute call now Read my book, Authentic - coming home to your true self - AUS, EUR, USA Write into us - let us know what you want to hear WelleCo - use code KAT15 for 15% off welleco.com.au www.katjohn.com.au Support the show

    31 min

About

G’day, I’m Kat John, authenticity coach, author, keynote speaker and everyday human. This podcast is where we tell the truth. No highlight reels, no love and light spritzing, no pretending. Just real conversations about what it actually takes to live aligned with who you are beneath the roles, patterns, and conditioning. I teach this work because I live this work. Together, we explore the ongoing dance between your ego self and your true self in relationships, money, work, family, and the everyday moments that shape a well-lived life. Expect grounded guidance, raw reflections, and conversations that don’t shy away from the messy middle. This is a space to get honest, take responsibility, and come home to yourself, one real step at a time. New episodes drop weekly on Mondays. Listen wherever you get your podcasts.And if it lands, a rating or review genuinely helps this work reach the people who need it.

You Might Also Like