DBT for Everyone

DBT Institute Oklahoma City
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  • MENTAL HEALTH
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Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

Episodes

  1. 15/11/2021

    DBT for Substance Abuse & Addictive Behaviors

    In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist (among others things) Karen Mannix LPC/LADC about her journey of using DBT with clients who are in recovery.   Bonus Stuff More info about Karen Mannix LPC/LADC: http://www.oklahomacitycounseling.net/ DBT for Dummies Book: https://www.amazon.com/DBT-Dummies-Gillian-Galen/dp/1119730120/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1637015777&sr=1-1 DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

    21 min

  2. 16/09/2021

    The Benefits of DBT

    In this episode DBT Institute Oklahoma City founder, Kris Bryant LPC, chats with DBT therapist Sarah Baker LPC about her DBT story and the benefits of Dialectical Behavior Therapy. Sarah also shares one of her favorite DBT skills for tolerating distress in the moment. We are still working on the audio quality :-)   Bonus Stuff More about the STOP skill: https://dbt.tools/emotional_regulation/stop.php DBT Skills for Everyone subscription course: https://dbtinstitute.mykajabi.com/offers/nFEDn4ry/checkout

    26 min

  3. 04/08/2021

    What the Heck is DBT?

    In this debut episode DBT Institute Oklahoma City founder, Kris Bryant LPC, talks with DBT therapist Sarah Zimmer LMSW about the basics of Dialectical Behavior Therapy (DBT), how it can help you build a life worth living, and they even share a few DBT skills at the end. We'll fine tune the audio quality for future episodes :-)   Bonus Stuff Introduction to DBT Video: https://www.youtube.com/watch?v=Stz--d17ID4

    29 min
  • 3 Episodes

About

Dialectical Behavior Therapy can help people live mindfully, relate effectively, and cope skillfully. This podcast features interviews, insight, & teaching related to all things DBT. Brought to you by the team at DBT Institute Oklahoma City. Check us out at www.dbtokc.com

Information

  • Creator
    DBT Institute Oklahoma City
  • Years Active
    2k
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2026 Copyright 2021. DBT Institute Oklahoma City. All rights reserved.
  • Show Website
    DBT for Everyone

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