Fabulously Keto

Jackie Fletcher
  • 0.0 (0)
  • Nutrition
  • Updated weekly

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

  1. 1 day ago

    271: Shashikant Iyengar - Metabolic Health India

    Shashikant Iyengar  Shashikant Iyengar is a leading metabolic health coach from India and the founder of Metabolic Health India®. After spending over 35 years in the pharmaceutical industry with companies like Abbott and Pfizer, he transitioned into full-time metabolic health coaching in 2022 following his own successful remission from Type 2 diabetes through a low-carbohydrate lifestyle. He has been in sustained Type 2 diabetes remission since 2015 and is widely recognized for promoting practical, culturally adaptable low-carb nutrition for Indians, especially in vegetarian settings. Shashikant has coached clients globally across diabetes, obesity, fatty liver, hypertension, and metabolic syndrome. He is the organizer of India’s Metabolic Health Conference (MHC) series and a faculty member with Nutrition Network. He has delivered corporate metabolic health talks at organizations. Shashikant is also the author of a published long-term Type 2 diabetes remission case study documenting his own decade of remission using a real-world Indian low-carb approach. Through education, conferences, podcasts, and social media, he continues to advocate for improving metabolic health awareness in India and globally. Key Quote “Even if I am able to help 10 people out of one point 4 billion, it is still worthwhile.” — Shashikant Iyengar Shashikant’s Top Tips Eat real food. Prioritise protein. Clean up your lifestyle in terms of exercise, sleep, and stress.   Resources Mentioned   Metabolic Health Conference — India’s first low-carb conference series, which Shashikant organises Shashikant’s YouTube channel Connect with Shashikant Iyengar Twitter:  https://x.com/shashiiyengar https://x.com/MetabolicHConf   Facebook Profile:  https://www.facebook.com/shashikant.iyengar/ https://www.facebook.com/shashikant.iyengar.9/   Instagram:  https://www.instagram.com/shashikant_iyengar/ LinkedIn: https://www.linkedin.com/in/shashikantiyengar1/ YouTube: https://www.youtube.com/@shashiiyengar   Website Details https://www.metabolichealthindia.com/ https://www.metabolichealthconference.com/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    271: Shashikant Iyengar - Metabolic Health India

  2. 27 Aug

    270: Craig Emmerich - The Art of Metabolic Health

    Craig Emmerich  Craig Emmerich graduated in Electrical Engineering who has spent the last 16 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition. Craig has been keto for over 17 years and carnivore for over 6 years to help treat his chronic Lyme disease and CIRS pain. Key Quote “You can eat a 1,000-calorie milkshake, and two hours later you’re like, ‘I could eat something.’ But if I stick 14 eggs in front of you and tell you to eat them all, you probably won’t eat till tomorrow.” — Craig Emmerich Craig’s Top Tips Go back to whole foods — no matter which specific way of eating you follow, this alone helps most people. Move more, even outside the gym — small movement throughout the day (NEAT) adds up more than most people realise. Get outside — fresh air, sunlight, and vitamin D matter more than people give them credit for.   Craig’s Book The Art of Metabolic Health — Craig and Maria Emmerich’s new release. ketomaria.com Resources Mentioned None specifically referenced beyond Craig’s own book. Connect with Craig Emmerich Instagram: @craig_r_emmerich Twitter/X: @craig_emmerich YouTube: @craigemmerich Website Details ketomaria.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    270: Craig Emmerich - The Art of Metabolic Health

  3. 20 Aug

    269: Matthew Caruana - The Sweet Keto Chef

    Matthew Caruana  Matthew built a career in professional cookery, becoming a Head Chef and working internationally. A serious motorbike accident in 2016 pushed him to take control of his health, leading to an eight and a half stone weight loss through a ketogenic diet. He began creating and sharing keto desserts, which grew into a following and a recipe book. After losing his job in 2020, he turned that passion into a business, becoming the UK’s first artisan keto chocolatier and going on to win multiple awards. Key Quote “I definitely feel depression from eating carbs, which is a crazy thing to say. I feel so much more sluggish and, you know… when you actually put the carbs back in, you feel so much worse, physically and mentally.” — Matthew Caruana Matthew’s Top Tips     Get a proper night’s sleep. It’s free, and it’s one of the biggest things that helps with impulse control around food.     Remove the treats from your house. If there’s friction between you and the bad stuff (having to get in the car and drive to the shop, for example), you’re far less likely to break.     Don’t punish yourself if you slip up. If you get carbed, go to bed, and the next day draw a line under it. Beating yourself up just spirals into eating more sugary things.   Matthew’s Book Everyone Deserves Dessert — available exclusively via Matthew’s website (not on Amazon). Resources Mentioned     The Daisy Garland — the charity that helped Matthew’s friend’s daughter access a therapeutic ketogenic diet for juvenile epilepsy.     Siobhan Huggins — mentioned in relation to an intentional carb-reintroduction experiment. Episodes 016 & 017 https://fabulouslyketo.com/podcast/016 https://fabulouslyketo.com/podcast/017 Connect with Matthew Caruana Facebook Profile: https://www.facebook.com/SweetKetoChef Facebook Page: https://www.facebook.com/sweetketochefofficial Instagram: https://www.instagram.com/sweet_keto_chef/ Website https://www.sweetketochef.co.uk/   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    269: Matthew Caruana - The Sweet Keto Chef

  4. 13 Aug

    268 Jude Hill - Sadness to Sunshine

    Jude Hill  Jude is a Life After Loss Mentor, Transformational Energy Healer, and Grief Coach, helping women rebuild their lives and truly thrive after loss and adversity. She is a mum of four, including two children in spirit. Jude brings deep compassion and lived experience to her work. She is the founder of Sadness to Sunshine, where she supports women navigating grief, identity shifts, and life’s most challenging transitions. Through a unique blend of energy healing, intuitive guidance, and practical support, Jude holds a compassionate, grounded space where women feel seen, heard, and understood. She empowers women to reconnect with themselves, guiding them to discover hope and healing, helping them move from surviving to thriving, and enabling them to live life fully again. She is also the creator of several heart-led online communities for women seeking real connection, support, and transformation. Key Quote “Adam didn’t get the chance to live, so I’ve gotta do my best to live.” — Jude Hill Jude’s Top Tips     Take care of your emotional health — whatever way works for you, whether that’s energy healing or something else, so you don’t fall into overeating or undereating.     Move in whatever way feels good — even just a 10-minute walk round the block, or dancing round the house on your own.     Drink plenty of water — staying hydrated helps everything, including flushing through emotions if you’re doing any kind of energy work.   Jude’s Book Sadness to Sunshine: Empowering you to transform your life and be happy, a compassionate guide for bereaved parents — available on Jude’s website. Resources Mentioned Light After Loss Sisterhood — membership for bereaved mothers Bereavement Support Circle Thrive Together Circle — women’s empowerment community Connect with Jude Hill Facebook Profile: facebook.com/judesmary.kay Instagram: instagram.com/judehillenergyhealer LinkedIn: linkedin.com/in/judehill YouTube: youtube.com/@SadnessToSunshine Website sadnesstosunshine.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    268 Jude Hill - Sadness to Sunshine

  5. 30 Jul

    267: Mark Ennis - From Anorexia and Obesity to a Ripped Bodybuilder

    Mark Ennis Mark Ennis is a health coach from Ireland specializing in helping individuals achieve a longer, healthier life through the power of a carnivore and keto lifestyle. After struggling with both anorexia and obesity, Mark discovered the life-changing benefits of this approach and now dedicates himself to guiding others on their journey to health and happiness. Passionate about making a lasting impact, he empowers clients to overcome challenges, achieve their goals, and live their best lives. Mark’s mission is to inspire positive change and share the knowledge that transformed his own life. Key Quote “You get one shot in life. It could all end tomorrow. Nobody’s going to care whether you were in the best shape of your life — live it to the max.” — Mark Ennis Mark’s Top Tips     Go in with the right attitude. Know why you’re doing this before you start — if it’s a short-term fix, it won’t work. This has to be for the long haul.     Don’t rush the process. You’re doing this for the rest of your life, so what’s the rush? It doesn’t matter if it takes longer than three months to get there.     Don’t take life too seriously. You only get one shot — surround yourself with people who are winning and get rid of negative energy wherever you find it.   Mark’s Product/Giveaway Mark has a free giveaway for listeners: 5 Steps to Reclaim Your Energy and Health with Keto-Carnivore, available at: fitnessbeyondtime01.com   Resources Mentioned Mark references several people who influenced his approach: Dr Kiltz, Dr Shawn Baker, Ken Berry, and Sally Norton. Connect with Mark Ennis Instagram: @fitnessbeyondtime01 Website: fitnessbeyondtime01.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    267: Mark Ennis - From Anorexia and Obesity to a Ripped Bodybuilder

  6. 23 Jul

    266: Dave Mac - No Carb Life: Carnivore, Stroke Recovery and Getting Back Up

    Dave Mac Dave Mac is the host of the No Carb Life YouTube channel. He’s conducted over 1,900 interviews with people reversing chronic illness with a carnivore diet, and has personally followed the carnivore diet for nearly four years. Key Quote “I’ve interviewed people that have reversed or seen improvements with glaucoma. And a gentleman that was legally blind — after doing carnivore for a while — he saw his daughter for the first time in 10 years.” — Dave Mac Dave’s Top Tips     Take it one day at a time. Don’t project into the future or think about how you’ll manage it for a year — just focus on getting through today without carbs.     If you slip up, don’t beat yourself up — get straight back on track. Beating yourself up just makes it harder to get back on the wagon; treat a slip as past and move on immediately.     Don’t try to do everything at once. Trying to start carnivore, OMAD, and extended fasting all on day one sets you up to fail. Just focus on carnivore first — the fasting side tends to happen naturally once you’re fat-adapted.   Resources Mentioned Dr. Atkins’ New Diet Revolution: The No-Hunger, Luxurious Weight Loss Plan That Really Works! by Dr Robert C. Atkins Connect with Dave Mac Twitter: https://x.com/realzerocarb Facebook Profile: https://www.facebook.com/realdavemac Facebook Group: https://www.facebook.com/groups/402056965521416 Instagram: https://www.instagram.com/real.davemac/ YouTube: https://www.youtube.com/@zerocarb   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    266: Dave Mac - No Carb Life: Carnivore, Stroke Recovery and Getting Back Up

  7. 16 Jul

    265: Rosemary Laberee – Reversing Osteoporosis After 60

    Rosemary Laberee Rosemary Laberee reversed osteoporosis in her sixties through heavy lifting, jumping, and a nutrient-dense low carb diet — and she’s here to tell you it’s entirely possible to do the same, even if it takes years. Key Quote “No one’s coming to save you when it comes to your bone health. You have to learn this. You don’t have any choice.” — Rosemary Laberee About Rosemary Laberee  Rosemary has successfully reversed osteoporosis – in her 60s – by lifting, jumping and adhering to a very low carb, nutrient-dense, high protein/high fat diet. She brought every major metabolic marker into a superb range in the process. Her husband and four young adult kids urged Ro to take her story to Instagram. There, she is advising other women how to return their bodies to factory settings with proper movement and nutrition. Ro has a background in business, a master’s in health sciences, and just retired from her third career in a nationally recognized research institute. She takes special pleasure in helping other women understand that the principles of bone renewal – and of overall vitality and longevity – are simple. Guard your sleep, eat real food, pick up heavy stuff, and avoid stress. Rosemary’s Top Tips Your metabolic health is the number one thing for bone health — don’t wait for anyone to teach you, go learn it yourself. Don’t worry about how long it takes — you’ve got the rest of your life. Trust your own common sense — don’t let “experts” (often just operating out of expediency) do your thinking for you. Fall in love with the process, not just the result — craving stronger bones without embracing the hard work guarantees disappointment. What happens in the kitchen matters more than the hour in the gym — plan your meals in advance so you’re not making decisions (and bad choices) in the moment. Don’t buy into the belief that osteoporosis can’t be reversed — that’s a scarcity mindset, not science. Rosemary’s Books Mondays with Myrtle — Rosemary’s dementia diary, based on caring for her mother. Feed Your Bones: The System (nutrition planning ebook) — available at bonerenewalblueprint.com Feed Your Bones: The Supplements (ebook) — available at bonerenewalblueprint.com Resources Mentioned None for this episode. Connect with Rosemary Laberee Instagram: @coffeebooksbarbells Website Details bonerenewalblueprint.com   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    265: Rosemary Laberee – Reversing Osteoporosis After 60

  8. 8 Jul

    264: Mark Byford - The Bowler Hat Farmer

    Mark Byford Mark Byford, the Bowler Hat Farmer, spent eight months and 12,500 miles touring the UK to meet the farmers, growers and producers fighting to bring real food back to our plates. He talks to Jackie about why 72% of our food is now imported, how farmers can turn a loss-making acre into a £30,000 one, and why eating seasonally and buying local could save British farming. Key Quote “We’re at that one minute to midnight. The clock’s either going to go one way or the other. If we don’t wake up very quick, we’re never going to see real food again.” — Mark Byford, The Bowler Hat Farmer About Mark Byford “Hi I’m Mark the Bowler Hat Farmer I’ve spent the past two years traveling from Land’s End to John O’Groats, visiting organic farms across the UK to explore innovative farming strategies. My passion for chemical-free food and sustainability.” Mark’s Top Tips Look after people on the way up, because you’ll need them on the way down. — advice Mark got from his old boss, Victor Kiam. “I’d rather earn 1% of 100 people’s efforts than 100% of my own.” — a quote from John Kalench that shaped how Mark thinks about collective change. Find out what makes you tick, then do good with that knowledge — Mark recommends reading The Secret. Watch the film Pay It Forward — Mark calls it the most life-changing film he’s seen; the idea being that doing good for others comes back around. Resources Mentioned The Secret (book): https://amzn.to/4wpzXVx Pay It Forward (film): https://amzn.to/4vLy8SN Casswell’s Eco Green Compost: https://ecogreencompost.co.uk/ MAD (composting consultancy) Caithness Polyrooms: https://caithnesspolyrooms.co.uk/ Organity: https://organity.co.uk/ The Good Food Project: https://www.goodfoodproject.co.uk/ Riverford: https://www.riverford.co.uk/ Roger Meacock (holistic vet): https://naturalhealingsolutions.co.uk/ Sunshine and Green (Greg’s farm) No Farmers No Food (campaign) Connect with Mark Byford Website: foodfindershub.org 2nd Website: fftradio.com Facebook Profile: https://www.facebook.com/thebowlerhatfarmer   The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Connect with us on social media https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto   Music by Bob Collum   Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

    264: Mark Byford - The Bowler Hat Farmer
See All (273)

About

The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.

Information

  • Creator
    Jackie Fletcher
  • Years Active
    2020 - 2026
  • Episodes
    273
  • Rating
    Explicit
  • Copyright
    © 2025 Fabulously Keto
  • Show Website
    Fabulously Keto

You Might Also Like