Growing Relationships

Lia and Fredrik
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  • RELATIONSHIPS
  • EVERY TWO WEEKS

Relationships are complex, exhilarating, and challenging, but they’re also some of life’s most rewarding connections. Growing Relationships dives into the art and science of making sense of yourself and your partner in the dance of a romantic relationship. Hosts Fred and Lia blend personal insights with thoughtful exploration of topics like communication, attachment, and self-awareness. Join them for conversations that uncover how to foster deeper connections, navigate conflict, and transform personal growth into shared harmony. Tune in to grow —one conversation at a time.

Episodes

  1. 17/02/2025

    Diffusing and growing from jealousy

    Jealousy—it's a fiery and deeply human emotion that shows up in almost every relationship at some point. But how we handle it makes all the difference. In this episode, we take an honest look at jealousy—where it comes from, why it can feel so overwhelming, and the ways it can either strengthen or destroy a relationship. We explore the difference between immature jealousy, which leads to control, insecurity, and resentment, versus mature jealousy, which can actually be a gateway to deeper self-awareness and emotional growth. We also share personal experiences with jealousy, shedding light on how it impacts both men and women differently. More importantly, we break down practical strategies to work through jealousy, whether you're the one feeling it or navigating it with a partner. If jealousy has made you feel out of control, uncertain, or even ashamed, this episode will help you reframe it and regain your power. Enjoying the podcast? Hit subscribe and join us as we continue exploring the highs and lows of relationships and personal growth. Your support means the world to us! Learn more about Lia's work.⁠⁠⁠ ⁠⁠⁠Learn more about Fredrik's work. Email Lia about her free resources at Lia.caraman@inner-agility.com

    30 min

  2. 20/01/2025

    How do I get my partner to do the work?

    In this episode, we dive deep into the art of inspiring your partner to embark on their inner work journey—a path that allows them to grow, heal, and show up as their best self in your relationship. This isn’t about pushing or criticising but about creating an environment where growth feels natural and safe. We explore how your own commitment to inner work can be a powerful catalyst for change, offering a living example of what’s possible when self-awareness and growth take centre stage. Relationships thrive when both partners are committed to evolving, and we discuss how to foster a dynamic where this kind of growth becomes a shared priority. Through thoughtful reflection and actionable insights, we unpack the key elements of inspiring your partner to explore their deeper potential without resistance or defensiveness. By supporting their journey with compassion and understanding, you not only help them grow but also deepen the connection you share. Join us for a heartfelt conversation about building a relationship that becomes a sanctuary for growth, love, and mutual support, where both partners can flourish and thrive together. Learn more about Lia's work.⁠⁠ ⁠⁠Learn more about Fredrik's work.

    28 min

  3. 05/01/2025

    The Art of Reconciliation: How to Turn Conflict into Connection

    Conflict in relationships isn’t a sign of failure—it’s an opportunity for growth. In this episode, Fred and Lia tackle one of the most important yet often overlooked relationship skills: reconciliation. Why is it that even the strongest relationships face challenges? And what separates those that thrive from those that break apart? Through honest dialogue, they discuss why reconciliation is the cornerstone of lasting connection, how to approach disagreements with empathy and clarity, and why avoiding conflict can do more harm than good. Packed with practical insights, actionable advice, and a touch of humour, this conversation will empower you to see conflict not as a threat but as a chance to deepen trust and intimacy. Whether you're navigating a recent argument, want to prevent miscommunication, or aim to strengthen your relationship toolkit, this episode offers the strategies and mindset shifts you need. Join us and discover how to turn friction into the foundation for a stronger, more loving bond. Learn more about Lia's work.⁠ ⁠Learn more about Fredrik's work.

    36 min

  4. 22/12/2024

    How to Cultivate Trust in Intimate Relationships

    Trust is the cornerstone of any intimate relationship, but what does it truly take to build, nurture, and sustain it over time? In this episode, we explore the layers of trust and how they shape the emotional and relational dynamic between partners. We delve into the role of masculine and feminine energies in the dance of trust. How does the masculine energy's focus on structure and grounding complement the feminine energy's need for safety and emotional expression? And what happens when these energies fall out of balance? By understanding these dynamics, we can unlock new ways of connecting deeply and authentically with our partners. The conversation goes further, addressing common challenges threatening trust, such as miscommunication, unmet expectations, and past wounds. We unpack how these issues can lead to disconnection if left unresolved. You'll also hear how cultivating self-awareness and emotional intelligence can lead to deeper trust with your partner. We discuss practical strategies for fostering trust, including consistent presence, active listening, and the courage to meet your partner in their vulnerability. We also explore how trust can be rebuilt after it's broken, focusing on the importance of accountability, forgiveness, and rebuilding emotional safety. Whether navigating new love or seeking to strengthen a long-term relationship, this episode offers actionable insights to help you cultivate trust as a foundation for intimacy, respect, and mutual growth. Tune in for a thought-provoking discussion that blends relational wisdom with the powerful interplay of masculine and feminine energies, inviting you to reimagine how trust can transform your relationship. Learn more about Lia's work. Learn more about Fredrik's work.

    35 min

  5. 08/12/2024

    Why Passion Dies in Relationships—And How to Reignite It

    “I’ve lost touch with my femininity.” is a statement we hear from our female executive coaching clients now and then.  Many women in male-dominated environments share how developing their capacity for direction and performance has been essential for success, but at times, it feels like it comes at the expense of their natural flow of nurturing, creativity, and playfulness. In this episode, we dive into the universal energies of masculine and feminine—not as gendered concepts but as forces we all have within. Masculine energy holds what is and provides structure, direction and clarity, while feminine energy brings creativity, connection, and flow. Maintaining a balance between these energies is key to thriving in life, love and leadership. We explore how losing this balance often erodes polarity in relationships, turning partners into a project team rather than lovers.  Using analogies like the river and riverbank and wisdom from sources like King, Warrior, Magician, Lover, we show how these energies complement one another to create trust, harmony and passion. This conversation offers practical insights: maturing the masculine energy by learning to hold without getting entangled and maturing feminine energy by dropping out of our heads and into our hearts and bodies.  Whether seeking deeper intimacy or navigating career challenges, this episode will spark reflection and guide your journey toward balance. Tune in and join us as we uncover how reclaiming masculine and feminine energies leads to more fulfilling relationships and a richer connection with yourself. Learn more about Lia's work.⁠ ⁠Learn more about Fredrik's work.

    39 min

  6. 24/11/2024

    Beyond the Hype: How Boundaries Unlock Growth

    Join Lia and Fredrik as they explore the crucial yet often misunderstood topic of boundaries. A conversation that will provoke deep reflection and open doors to inner growth. They discuss why boundaries are essential for maintaining healthy relationships and personal well-being, highlighting how masculine and feminine energies influence our ability to set and respect them. Through candid conversation, they unpack people's common struggles when asserting their needs and offer practical insights for creating boundaries that foster trust, connection, and mutual respect. Whether navigating conflicts or aiming to deepen intimacy, this episode will inspire you to take a bold step toward stronger, more fulfilling relationships. Learn more about Lia's work.⁠ ⁠Learn more about Fredrik's work.

    34 min
  7. The Purpose of Relationships?

    10/11/2024

    The Purpose of Relationships?

    In this inaugural episode, Lia and Fredrik dive into the ever-fascinating topic of relationships. They share personal insights and experiences, exploring why relationships are so crucial to personal growth and self-understanding. They discuss how relationships, especially romantic ones, act as mirrors, reflecting our inner stories and unresolved patterns, and they challenge the common expectation of finding happiness solely through a partner. The conversation touches on why we seek familiarity, the influence of childhood dynamics, and the impact of beliefs on romantic choices. Fredrik and Lia discuss concepts like interdependency, the Imago theory, and love languages, offering reflections on why understanding and compassion are vital. The episode concludes with a thought-provoking reminder: the quality of our relationships often mirrors the quality of our relationship with ourselves. Join Fredrik and Lia as they set the stage for future episodes delving into the journey of relationships. Learn more about Lia's work.⁠ ⁠Learn more about Fredrik's work.

    26 min
  • 7 Episodes

About

Relationships are complex, exhilarating, and challenging, but they’re also some of life’s most rewarding connections. Growing Relationships dives into the art and science of making sense of yourself and your partner in the dance of a romantic relationship. Hosts Fred and Lia blend personal insights with thoughtful exploration of topics like communication, attachment, and self-awareness. Join them for conversations that uncover how to foster deeper connections, navigate conflict, and transform personal growth into shared harmony. Tune in to grow —one conversation at a time.

Information

  • Creator
    Lia and Fredrik
  • Years Active
    2024 - 2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Lia and Fredrik
  • Show Website
    Growing Relationships