Healing + Human Potential Alyssa Nobriga

Have you ever wondered why reaching your goals can be so hard, even if you’re doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential!
 
We’ll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it’s actually more productive to do less.
 
Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women’s Health, The NY Times, all while also being a super mom! 
 
Kate + I lift the hood on how to shift your relationship with money through the nervous system so you can start making the income you know you’re capable of. Kate also shares 3 questions that can help upgrade your efficiency game + take things to the next level. 
 
So get settled in + grab your notebook because the tools + takeaways from this episode will support you in reaching new heights! 
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
3:09 - Healing Your Relationship with Money
15:46 - Debunking Money Misunderstandings
20:40 - Removing Shame to Find Financial Freedom
29:25 - An Upgraded Approach to Money
32:18 - Why Slowing Down Is Actually More Productive
36:34 - What Actually Causes Burnout
38:37 - How to Rewire Your Upper + Lower Limits
47:30 - Why Our Energy Really Matters
50:17 - The Wisdom the Body Holds
58:24 - 3 Question To Ask Yourself
 
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About Kate Northrup
As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She’s committed to supporting ambitious women to light up the world without burning themselves out. Kate teaches data and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. She’s the author of Money: A Love Story and Do Less and the creator of the Do Less Planner System. Kate’s work has been featured by Oprah Daily, The Today Show, Yahoo! Finance, Women’s Health, Glamour, The NY Times, Harvard Business Review, and more. She lives with her husband and their daughters in Miami.
Instagram: https://www.instagram.com/katenorthrup
Website: https://katenorthrup.com/
 
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Have you watched our previous episode with Natalie Ellis?
 
Watch on YouTube: https://www.youtube.com/watch?v=Dn2diQ9-tWo
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, we explore how business can be used as a spiritual path, share a behind-the-scenes look at how our businesses and teams run, and discover why slowing down might just be the secret to supercharged productivity.
 
Our guest, Danielle LaPorte, is a best selling author, podcast host, was featured in Forbes Top 100 Websites for Women, and is a member of Oprah’s SuperSoul 100 group.
 
Danielle + I dive deep into what it means to stay true to yourself and lead with your heart in a world that’s driven by metrics + what’s trending and give you practices to maintain mental clarity in chaotic times.
 
We share honest stories about the ups and downs of entrepreneurship + personal development, swap insights, and explore how to nurture creativity and self-expression.
 
Tune in to this special episode with Danielle LaPorte and let’s explore together the transformative power of embracing your authentic self in every aspect of your business.
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
6:57 - True Spiritual Guidance from My 1st Spiritual Teacher
10:20 - The Balancing Act of Humanity + Business
18:03 - Finding Wisdom in Our Ego + Triggers
21:49 - Waking Up + Finding Alignment in Business
25:56 - Behind the Scenes of My Company
33:45 - Why Slowing Down Is Often More Productive
41:42 - The Rise of Self Managing Teams + How to Start
46:54 - A New Way to Project Manage
48:16 - Integrating the Masculine + Feminine Approach to Business
49:56 - Using Universal Energy As a Guiding Light
 
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GUEST LINKS
Instagram: https://www.instagram.com/daniellelaporte/
Website: https://daniellelaporte.com/
 
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Have you watched our previous episode with Gay Hendricks?
 
Watch on YouTube: https://youtu.be/k7c15l426RE
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have.
 
This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power.
 
You’ll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night.
 
So, are you ready to unlock all that's waiting for you? If so, tune in and let's call in all that's truly available to you...
 
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Have you watched our previous episode on discovering your worth?
 
Watch on YouTube: https://www.youtube.com/watch?v=Oe33d2ECqzE
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

Did you know you might be unconsciously holding yourself back from the success you desire?
 
In this episode of the Healing & Human Potential, we’re unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship.
 
Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence.
 
Join us as we cover how to overcome common challenges in relationships with practical tools, explore how to find your ‘zone of genius’, and share powerful insights to break free from your limiting beliefs. It's a beautiful conversation full of wisdom that you won't want to miss.
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
4:56 - What is Conscious Loving?
6:12 - Here’s What Most Relationships Are Missing…
9:22 - The Power of Responsibility In All Relationships
15:25 - Why We Need Creativity In Our Daily Loves
24:52 - Exploring the Microscopic Truths Behind Our Emotions
29:14 - One of the Reasons We Burnout
33:17 - What the True Definition of Personal Responsibility is in Relationship
41:16 - Powerful Question To Uncover Unconscious Patterns
42:15 - Wisdom to Move Beyond Our Upper Limits
45:57 - The Medicine in Acceptance
52:00 - The Fear of Outshining Others
54:21 - Question To Wake Up To Your Limiting Beliefs
59:40 - Finding Your Zone of Genius
 
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Have you watched our previous episode on Relationships?
 
Watch on YouTube: https://youtu.be/2omfwQcA8Ew?si=tl-NawP4DgNazJmC
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this episode of Healing & Human Potential, Alyssa's bringing you practical ways to process big emotions, breaking down how to attract the love of your life, and guiding you through a somatic practice, live.
 
Alyssa was interviewed on the Deja Blu podcast + heard from so many how powerful what she relieved there was that we wanted to share it with you.
 
We're diving deep into what Alyssa's methodology is and how you can apply it to your own life, behind-the-scenes of her dating life, and insights for how to uplevel your relationship with your emotions so you can step into your full potential.
 
Blu talks us through her experience with hearing loss and how it led her to see the beauty in challenges, and she also offers guidance to those struggling to reclaim their voice and step into their authentic Selves.
 
So sit back, open your heart, and get ready to take in all the goodness that we covered in this episode!
 
Free Love Quiz: ⁠https://www.alyssanobriga.com/unlock-secret-love⁠
 
Discover why you're really attracted to who you're attracted to! 🤍
 
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EPISODE TIMESTAMPS:
 
0:00 - Intro
5:32 - Unpacking The Paradox of Transformation
8:13 - Using Everyday Life Triggers to Get Free
12:10 - Wisdom In The Mastery Method
15:22 - Live Guided Somatic Practice
23:22 - How to Productively Navigate Anger + Frustration
28:48 - Conscious Complaining
31:55 - The Freedom in Not Playing the Blame Game
35:02 - Healing Without Shame + Guilt
39:31 - Our Greatest Gift to Humanity
43:46 - Insights for Keeping A Healthy + Loving Relationship
53:29 - Welcoming Your Full Range of Emotions
1:04:50 - Take Your Power Back
 
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Blu is a motivational speaker, artist, musician, podcast host, and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love, and unity in a way that is playful and authentic.
 
Instagram: https://www.instagram.com/bluofearth/
Website: https://www.bluofearth.com/
YouTube: @Bluofearth
 
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Have you watched our previous episode on Somatic Coaching Exercises?
 
Watch on YouTube: https://youtu.be/LvQ08r44IrY
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495  

In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship.
 
Everyone’s relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren’t always easy, but often they hold so many opportunities for transformation. ✨
 
I’m bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we’ve learned over the years so it can support you in your healing if you want that.
 
We share our vulnerable truths, the importance of breaking free from generational patterns, and the effects that early childhood conditioning has on adulthood.
 
Join us as we discover the tools that have paved the way for our healing and hear stories we've never shared with each other before.  
 
So, whether you're seeking solace, understanding, or simply a guiding light on your path towards healing, I invite you to tune in to this heartfelt conversation. 💜
 
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EPISODE TIMESTAMPS:
0:00 - Intro
4:40 - The Evolution of Our Mother-Daughter Relationship
12:04 - Our Game-Changing Therapy Session
16:15 - The Healing Work I Did
19:34 - Compassionate Self Forgiveness Process
20:06 - How to Use Projection Work to Heal
21:15 - Why I Left A Relationship After Doing Healing Work With Mom
24:58 - The Power in the Question, "What is it that you want?"
27:12 - Playing Out Generational Patterns
29:04 - Speaking My Honest Truth About Childhood
32:40 - How to Support A Child Through Big Feelings
35:02 - Our Medicine Journey Together
38:00 - The Last Straw In Healing The Relationship with My Mom
45:16 - My Mom's Healing Journey
51:47 - Gabor Mate's Findings on Chronic Illness
53:55 - Healing Over-Responsibility With My Mom
55:38 - Powerful Rapid Fire Instagram Q+A
1:01:24 - Questions To Ask Your Mom This Mother's Day For More Connection
1:06:14 - The Beauty In Aging
 
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Have you watched our previous episode with Alyssa's Dad?
 
Watch on YouTube: https://youtu.be/U0r064Gm1eM?si=T5ha94_rjkuHiybf
 
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
 
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Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495