Optimal Metabolism

Shana Hussin, RDN
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Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

  1. Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates

    2 DAYS AGO

    Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates

    Carbohydrates have become one of the most controversial topics in nutrition. Depending on who you follow, carbs are either the root of all metabolic disease or an essential part of a healthy diet. In this episode, I'm sharing my personal and clinical approach to carbohydrates and answering a question I hear all the time: Do you have to go keto to heal insulin resistance and metabolic issues? The short answer is no — but the full answer is much more nuanced. Carbohydrates do impact blood sugar and insulin more than any other macronutrient, which is why low-carb and ketogenic diets can be helpful for some people, especially in the early stages of metabolic dysfunction. However, long-term healing is not about eliminating carbohydrates entirely. It's about restoring the body's ability to handle them appropriately. In this episode, we explore the concept of metabolic flexibility and why the goal is not permanent restriction, but rather rebuilding a metabolism that can efficiently switch between burning glucose and fat. I also share a perspective that is often missing from modern nutrition conversations — the role of seasonality and light exposure. Historically, carbohydrate intake naturally fluctuated throughout the year, with lower availability in the winter and higher availability in the warmer months when light is abundant and plant foods are growing. This seasonal rhythm aligns with how our metabolism and circadian biology are designed to function. If you've been confused about carbs, frustrated with restrictive diets, or unsure how to approach nutrition long term, this episode will help you understand a more balanced, biologically aligned way forward. In This Episode, We Discuss: Why carbohydrates became such a controversial topic The role of insulin in carbohydrate metabolism Whether keto is necessary for healing The concept of metabolic flexibility and why it matters When a lower-carb approach may be helpful Potential downsides of long-term extreme carb restriction My personal framework for using carbohydrates strategically The importance of meal timing and insulin patterns How seasonality and light exposure influence carbohydrate needs Why local and seasonal eating supports metabolic health Learn more at: www.shanahussinwellness.com FEEL GREAT SYSTEM: https://shanahussinwellness.com/programs-courses/feelgreat/

    48 min
  2. Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern

    31 MAR

    Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern

    What if cancer isn't just genetic — but deeply connected to your metabolism and your body's ability to manage infections? In this powerful episode, Shana sits down with Mark Lintern, author of The Cancer Resolution, to uncover the overlooked connection between cancer, chronic infections, and blood sugar dysregulation. If you're struggling with insulin resistance, fatigue, weight gain, or inflammation, this conversation will connect important dots. You'll learn how glucose, insulin, and mitochondrial dysfunction create an internal environment where both infections and cancer can thrive. Most importantly, this episode breaks down practical, foundational steps you can take to shift your metabolic health and support your body's natural defenses. This is about empowerment — not fear — and understanding how your daily choices shape long-term health. What We Discussed: The surprising connection between infections and cancer How blood sugar and insulin impact disease progression Why insulin resistance creates a vulnerable internal environment The role of mitochondria in both immune function and cancer How inflammation links infections, metabolic dysfunction, and cancer The impact of circadian rhythm, sleep, and light exposure Simple, practical strategies to support a "disease-resistant" body 🔗 Links & Resources 🌐 Learn more from Mark Lintern: Cell Suppression 📘 Get his book: The Cancer Resolution FEEL GREAT System: https://shanahussinwellness.com/programs-courses/feelgreat/

    1hr 9min
  3. Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?

    24 MAR

    Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?

    Is fasting helping your metabolism… or actually making things worse? If you've tried fasting and felt shaky, exhausted, or stuck, or if you're fasting longer and seeing no results, this episode is for you. The truth is fasting isn't one-size-fits-all. The wrong approach can actually increase stress hormones, disrupt blood sugar, and stall your progress. In this episode, I break down: How to tell if you're fasting too much or too little Why fasting feels easy for some people… and miserable for others The role of insulin, cortisol, and circadian rhythm in fasting success Why timing your fast matters more than just extending it How unstable blood sugar makes fasting feel like punishment The biggest mistakes people make when trying intermittent fasting 🎧 Connect with Me: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness FEEL GREAT SYSTEM: CLICK HERE

    56 min
  4. Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story

    17 MAR

    Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-69839d00-ca48-8328-ae6f-3528c3dab91e-9" data-testid= "conversation-turn-12" data-scroll-anchor="false" data-turn= "assistant"> Ashleigh Di Lello is an international speaker, mindset and trauma expert, and the creator of Bio Emotional Healing®, a method designed to help people break free from trauma, chronic pain, and subconscious patterns that keep them stuck. Ashleigh's journey is nothing short of remarkable. As a professional dancer who performed with legends like Michael Jackson and appeared on Dancing with the Stars, she seemed to be living a dream life. But behind the scenes, she was battling severe illness, chronic pain, and a life-threatening health crisis. Through her healing journey, Ashleigh discovered how deeply trauma, emotional stress, and subconscious programming can affect the nervous system and physical health. This realization led her to develop a method that helps people retrain their brain, regulate their nervous system, and unlock their body's ability to heal. In this episode, we explore how unresolved emotional trauma can keep the body stuck in survival mode, how it affects hormones and overall health, and what it takes to finally break those patterns so the body can move toward healing. This conversation will open your eyes to the powerful connection between emotional healing, nervous system regulation, and physical health. What We Discussed Ashleigh's journey from professional dancer to health crisis and healing Her experience performing on Dancing with the Stars How trauma and emotional stress can affect the nervous system and physical health Why many people stay stuck in survival mode without realizing it The connection between subconscious programming and chronic illness What Bio Emotional Healing® is and how it works Signs your body may be stuck in a trauma loop Practical ways to begin retraining the brain and nervous system for healing How emotional healing can support physical recovery and overall wellness Connect with Ashleigh Di Lello Website: http://ashleighdilello.com/ Instagram: @ashleighdilello Let's Connect Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://shanahussinwellness.com 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

    1hr 11min
  5. Episode 270- Morning Habits That Reprogram Your Hormones

    10 MAR

    Episode 270- Morning Habits That Reprogram Your Hormones

    Most people think their metabolism is controlled by what they eat during the day. But the truth is, your hormones start being programmed the moment you wake up. Your morning routine has a powerful influence on insulin, cortisol, melatonin, and other key hormones that regulate your energy, metabolism, sleep, and overall health. When your morning habits are aligned with your body's natural circadian rhythms, your metabolism becomes more stable, your energy improves, and your body becomes more resilient. In this episode, we explore how simple morning habits can help reset your hormonal signaling and support metabolic health. These foundational practices are often overlooked, yet they play a crucial role in restoring balance to the body. You'll learn how the first hour of your day can influence blood sugar and blood pressute regulation, cortisol patterns, sleep quality, and even your ability to burn fat efficiently. If you've been struggling with fatigue, poor sleep, blood sugar swings, or stubborn metabolic issues, your morning routine may be one of the most powerful places to start making changes. In This Episode, We Discuss: Why the first hour of your day plays a critical role in hormonal regulation How cortisol is meant to function in the morning and why that matter The importance of morning light for circadian rhythm and metabolic health How your morning habits influence insulin sensitivity and energy stability Why starting the day with calm, intention, and proper light exposure can transform your health The connection between morning routines, sleep quality, and metabolic resilience Resources Mentioned Learn more about metabolic health and the foundational strategies that support insulin balance, circadian rhythm, and hormone regulation through the programs and resources available at: shanahussinwellness.com Circadian Reset Guide: https://shanahussinwellness.com/circadian-foundations-guide/ 90 Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/

    42 min
  6. Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    3 MAR

    Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance

    In this episode of Optimal Metabolism, I sit down with Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition and author of The Candida Chronicles, to unpack the surprising connection between Candida overgrowth and metabolic dysfunction. Candida is often reduced to "just a yeast infection," but Dr. Biamonte explains why chronic fungal overgrowth can disrupt insulin signaling, impair liver detoxification, drive inflammation, weaken immunity, and create the perfect storm for weight gain, fatigue, high cholesterol, and blood pressure issues. If you've ever felt like your body is working against you, this conversation may connect the dots. You may want to explore this deeper if you experience: Stubborn weight loss resistance Blood sugar swings or insulin resistance Chronic fatigue or brain fog Recurrent infections Bloating, digestive complaints, or food sensitivities Hormonal imbalances that don't improve with diet alone 🎁 Special Listener Gift Dr. Biamonte is offering listeners a FREE copy of The Candida Chronicles and his 5-Phase Treatment overview. 📩 Email: drb@health-truth.com to request your copy. Website: www.health-truth.com Instagram: @drbiamonte Check out my NEW INSULIN RESISTANCE WEBINAR HERE!

    1hr 1min
  7. Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)

    24 FEB

    Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)

    If you're eating clean… exercising… and still struggling with blood sugar, cravings, or stubborn belly fat — this episode may change how you see your metabolism. Because your blood sugar isn't just influenced by what you eat. It's influenced by when you see light. In this episode, I break down: How morning light sets your insulin sensitivity for the entire day Why artificial light at night increases cortisol and blood sugar The connection between melatonin and metabolic health Why high morning glucose can be a cortisol issue — not a carb issue How circadian rhythm disruption drives insulin resistance Simple daily shifts that can dramatically improve metabolic health Most people focus on food. But your hormones follow rhythm — and rhythm follows light. If your cortisol is elevated at night and suppressed in the morning, your metabolism feels chaotic. You may feel tired but wired, wake at 3AM, crave sugar, or struggle with weight loss even when your labs look "normal." The good news? Circadian rhythm can be reset. In this episode, I walk you through the practical steps to: ✔ Anchor your morning cortisol properly ✔ Support melatonin production at night ✔ Improve insulin sensitivity naturally ✔ Stabilize blood sugar without extreme dieting Your body isn't broken. It may just be out of rhythm. Resources Mentioned: 90-Day Insulin Reset: https://shanahussinwellness.com/programs-courses/reset/ Tea + Fiber system that supports insulin and GLP-1 naturally: https://shanahussinwellness.com/programs-courses/feelgreat/

    49 min
  8. Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?

    17 FEB

    Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?

    Are medications solving the root of metabolic disease — or just masking it? In this powerful episode that started as a Instagram LIVE, I break down what you're not being told about the most commonly prescribed drugs for blood sugar, cholesterol, and weight loss: GLP-1s (Ozempic, Wegovy), statins, and Metformin. I help you unpack: What these medications actually do (mechanisms of action) The real data behind their risk reduction claims How statins may suppress natural GLP-1 production Why GLP-1s cause significant muscle loss, not just fat loss Why Metformin doesn't reverse insulin resistance More importantly, I walk you through what does restore metabolic health — including a system that's helping real people normalize labs, lose weight, and feel better without long-term prescriptions. What You'll Learn: The surprising truth about how statins impact your gut hormones Why insulin resistance — not cholesterol — is the real root cause How GLP-1 drugs work and what happens when you stop them The 3-step system to support blood sugar and cholesterol naturally How to evaluate your labs beyond A1C and LDL Resources Mentioned: Join my 90-Day Insulin Reset: Comment RESET on Instagram or Facebook and I'll DM you the link- https://shanahussinwellness.com/programs-courses/reset/ Feel Great Nutraceuticals: The first step to restoring insulin and liver function- https://shanahussinwellness.com/programs-courses/feelgreat/ Connect with Shana: Instagram: @shana.hussin.rdn Website: shanahussinwellness.com Facebook: Shana Hussin Wellness

    47 min
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About

Struggling with weight gain, cravings, and a stack of medications despite "healthy" habits? It's likely insulin resistance—and this podcast is your way out. Join Shana Hussin, RDN, for real answers and expert guidance on reversing insulin resistance, balancing hormones, and restoring energy through education, powerful guests, and her proven 90-day metabolic reset. From circadian rhythm and meal timing to fasting, light, strategic nutraceuticals, and quantum biology- you'll learn how to heal by aligning with how your body was designed to get off meds and conquer chronic disease.

Information

  • Creator
    Shana Hussin, RDN
  • Years Active
    2020 - 2026
  • Episodes
    275
  • Rating
    Clean
  • Copyright
    © Shana Hussin 2020-2026
  • Show Website
    Optimal Metabolism

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