The Only Way is Up - A Personal Journey Through Men's Mental Health!

Chris G
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

  1. 3 JUN

    Jack Opens Up About His Dad Passing

    Navigating Loss with Jack & Chris In a deeply personal episode, continuous guest Jack opens up to host Chris about the profound loss of his father. This raw and honest conversation explores the complex emotions of grief, how to cope with such a significant absence, and the importance of male vulnerability during difficult times. Tune in for a powerful discussion on navigating loss, finding support, and honoring the memory of those we've lost.

    42 min

  2. 19/11/2024

    0203 - Thanksgiving Special

    Chris and Jack discuss the stressors of the holidays, what may cause them, and helpful hints and tips to get by these stressors for improved mental health. #thanksgiving #mentalhealth #mensmentalhealth

    41 min

  3. 28/08/2024

    0202 - Spiraling

    The Only Way is Up - A Personal Journey Through Men's Mental Health!

    35 min

  4. 28/02/2024

    SHORT: The Importance of Cold Exposure

    Quick anecdotal evidence on why cold exposure is BOSS in helping you improve your mood, body, anxiety, depression, and more. The research is stacked and it's a great thing to do. Whether cold shower or immersing yourself in a cold tub, most anyone can and should do it. Chris shares a personal experience of stopping cold exposure and how it affected his mood!

    8 min

  5. 01/02/2024

    S02E01 - Decompression

    Jack and Chris discuss decompression!

    46 min

  6. 29/01/2024

    Season 2 INTRO!!!!! WE'RE BACK

    Buckle up, because Season 2 of The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty hosts, Chris and Jack, are back with their signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid like a rogue dodgeball to the groin. This season, we're ripping off the emotional Band-Aid and diving deep into the murky waters of anxiety, depression, toxic masculinity, and everything in between. Forget the stiff upper lip and the "man up" mantras – we're talking real, raw conversations about the invisible struggles men face every day. From the pressures of work and relationships to the stigma surrounding seeking help, we're shining a light on the mental health issues that impact us all, regardless of biceps or bank accounts. But fear not! This isn't a one-way trip to Doom Town. Chris and Jack will be joined by a stellar cast of experts, everyday guys, and maybe even a celebrity or two (fingers crossed for Chris Pratt!) to share their stories, offer practical tips, and prove that vulnerability is actually the ultimate superpower. So, whether you're a seasoned mental health warrior or just starting to crack open the emotional toolbox, strap in for a wild ride. Season 2 of The Only Way is Up is about to blast off, and this time, we're leaving no man behind. Prepare for laughter, tears, and maybe even a few manly fist bumps (because even bros need hugs sometimes). It's time to rewrite the narrative, redefine strength, and prove that The Only Way is Up... even when it feels like gravity's got you in a headlock. Hit subscribe, smash that download button, and join the conversation. Because together, we can break the stigma and show the world that men's mental health matters. Let's do this!

    15 min

  7. 10/11/2023

    Good Mindset with Asha Mclaughlin!

    In his absence we decided to record anyway! We talk about good mindset, the importance, and how to achieve it. And all with our very special guest Asha!

    58 min

  8. 30/10/2023

    Fear! And how to kick its a**!

    Fear is a basic component of anxiety. And it's built into our brains as a means to keep us safe and protected. However, sometimes it can go awry and work against us, not for us. So here we explain what fear is, and how to beat it!

    1h 6m
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About

The Only Way is Up is skyrocketing straight into the often-neglected stratosphere of men's mental health! Your trusty host Chris G is back with his signature blend of humor, heart, and zero judgement, ready to tackle the tough stuff that dudes usually avoid. We take a personal deep dive into the murky waters of anxiety, depression, and everything in between both alone and with guests. Follow the story of our personal journeys to see if one of our tactics can help CURE YOUR ANXIETY.

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