High Performance

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-4 дн. · Видео

What ACTUALLY Made Schumacher, Alonso & Vettel F1 Greats (E18)

Jake, Rob and Otmar go inside the minds of some of Formula 1’s greatest drivers - Michael Schumacher, Fernando Alonso and Sebastian Vettel - to understand what really separated them from the rest. Rob shares the moment he first realised a teenage Fernando Alonso was something special, why he tried to play down just how quick he was, and what made Alonso such a formidable competitor. Otmar explains the relentless preparation and work ethic that made Sebastian Vettel a four-time world champion, while Rob reflects on what Michael Schumacher was really like inside Ferrari, as a leader, teammate and competitor. They also explore the idea of “spare capacity”: the ability to drive at the limit while still thinking about strategy, reading the race and spotting opportunities others miss. From Schumacher watching the big screens while racing, to Vettel’s obsessive preparation and Alonso’s consistency, this is a deep dive into the habits, mentality and ruthlessness behind F1 greatness. Plus, Rob and Otmar reveal the greatest drivers they worked with and raced against, and debate where Lewis Hamilton and Max Verstappen fit into the conversation. AG1 👉 Head to https://DrinkAG1.Com/HighPerformanceRacing to get the full AG1 welcome kit, including a free Morning Person Cap, plus AG1’s Omega-3 Hosted on Acast. See acast.com/privacy for more information.
12 авг.

The 5 Habits Behind Every High Performer We've Met

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day? Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them. In this episode, Jake and Damian hear from: Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance. If there's a habit you keep meaning to start, pick one of these five and begin there. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
5 авг. · Видео

Remembering Nims Purja: The Lessons We'll Never Forget

Following the heartbreaking death of Nims Purja... Jake and Damian reflect on one of the most inspiring conversations in High Performance history. Before 14 Peaks made him a global icon, Nims joined High Performance to share the mindset that took him from a childhood of poverty in Nepal, to the Gurkhas, the British Special Forces, and ultimately to rewriting mountaineering history. In this special tribute episode, Jake and Damian revisit the lessons that left a lasting impact on them: Why hope is the greatest source of strength.How to reframe adversity into opportunity.The importance of living for something bigger than yourself.Why excuses never create extraordinary lives.The mindset behind proving that "nothing is impossible." Nims' energy, humility and optimism changed the way we think about life and performance. This episode celebrates the remarkable legacy he leaves behind and the lessons that will continue to inspire millions Listen to our full episode with Nims: https://pod.fo/e/ac5aa Hosted on Acast. See acast.com/privacy for more information.
14.10.2024

Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing. In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance. Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health. This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.
5 авг.

The Mid Season Report! Winners, Losers & Biggest Disappointments (E16)

Formula 1 heads into the summer break, so Jake, Otmar and Rob hand out their mid-season report cards, grading every team out of 10 and explaining exactly why. Mercedes earned top marks after the strongest first half of the season, but George Russell's reliability issues sparked a debate over what might have been in both championship battles. They then assess Ferrari, McLaren and an underperforming Red Bull, before turning their attention to Alpine, Racing Bulls, Haas, Audi, Williams and Aston Martin. Plus, they rate the drivers, examine whether Kimi Antonelli's championship lead can still be overturned, and welcome back B******t Corner, complete with its own leaderboard and your latest nominations. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
3 авг. · Видео

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League. Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career. This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments. Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com to find out more. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
1 июн. · Видео

Nico Rosberg: The F1 Champion Who Disappeared (E414)

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak. He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles. Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear. This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.
-6 дн. · Видео

Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)

Guenther Steiner is one of Formula 1’s most recognisable team bosses, building Haas from nothing and becoming known for his straight-talking approach to leadership. He joins us to reflect on ambition, pressure, and knowing when it’s time to walk away, as well as discuss his new position as CEO of MotoGP team Red Bull KTM Tech3. Guenther opens up about his final years at Haas, admitting he stayed around two years too long, and how he knew the belief was gone when he could no longer see a path to a podium. He also reveals the moment he discovered he’d been sacked, and why it brought an unexpected sense of relief. He shares the thinking that built Haas and how he’s applying the same principles to his new chapter in MotoGP with Tech3. This is a candid conversation about ambition, identity, and knowing when to let go. Learn more about Red Bull KTM Tech3: https://motogp.tech3racing.fr/index.php Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.
27 апр. · Видео

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Technology Centre, this episode takes us inside the clinical, high-performance world of the young Australian as he navigates his rise through the F1 ranks. In this episode, Oscar reveals the psychological framework behind his success, explaining why he measures performance by control rather than results. He discusses the "honest brutality" of his mental training and the exact moment his mindset shifted from hoping for wins to knowing they were inevitable. Beyond the data, Oscar also opens up about the complex social architecture of the paddock. He reflects on the unsentimental line between respect and friendship, and the fragile internal dynamic with Lando Norris that very nearly turned poisonous. This episode offers an unfiltered look at F1’s future, from "refreshing" FIA collaborations to Oscar’s blunt, five-word verdict on the 2026 cars. It is a deep dive into the mind of a driver who isn’t just racing in F1, he’s deconstructing it. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.
10 июл.

Professor Green on Childhood Struggles, ADHD & Finding Community at Youth Zones (E421)

In this special episode, Jake Humphrey visits Future Youth Zone in Dagenham, part of the OnSide network, where he sits down with Professor Green for one of his most personal conversations yet. Reflecting on his difficult childhood, Professor Green reveals how youth clubs gave him a sense of belonging when he needed it most and why spaces like this can change the course of a young person's life. Jake also speaks to Jamie Masraff, Chief Executive of OnSide, about the life-changing work being done to support over 60,000 young people every year, and why funding raised by Postcode Lottery players is so vital in helping create more Youth Zones, giving young people access to trusted adults, opportunities and safe places to belong. Jake also meets Lily and Olivia, two inspiring young members whose stories bring that impact to life, and youth worker Stephanie, who explains why simply being heard can change a young person's future. Together, their conversations highlight why youth clubs are more than just places to spend time - they're places where young people can find confidence, connection and the chance to thrive. Onside Youth Zones Charity Registered Number 1125893. Postcode Lottery manages lotteries for 20 charities. A minimum of 30% of each ticket price goes to charity. 18+, conditions apply. Not available in Northern Ireland Hosted on Acast. See acast.com/privacy for more information.

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