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05.12.2024

6 дн. тому

Protein-Maxxing: Is It Actually Bad For Us?

Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS protein could actually help you live longer. So what's going on here?? Should we be piling on the protein — or pulling back? And could going too low actually be dangerous? We talk to biologist Prof. Dudley Lamming and exercise physiologist Prof. Stuart Phillips to find out. Note: This episode mentions calorie restriction. Please take care when listening, and here are some resources: National Association of Anorexia Nervosa and Associated Disorders (ANAD) helpline: 1(888)-375-7767 Crisis support: United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); https://www.crisistextline.org/text-us/ Text “HOME” to 741741 Australia: Lifeline 13 11 14 (Online chat available) Canada: Call or text 988 United Kingdom: Samaritans 116 123 (UK and ROI) Full list of international hotlines here Other help available: spotify.com/resources Find our transcript here: https://tinyurl.com/ScienceVsProteinMaxxing In this episode, we cover: (00:00) Protein-Maxxing or Protein-Minning? (02:15) Restricting Protein Makes You Live Longer??!? (09:20) A Tale of Brown Fat and mTOR (13:45) What Could Go Wrong? (21:20) So What the Hell Should We Be Eating? This episode was produced by Rose Rimler, with help from Meryl Horn, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Marlowe Starling. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Prof. Edward Giovannucci, Prof. Holly Brown-Borg, Prof. John Speakman, Dr. Mingyang Song, and Dr. Jessica Biesiekierski. And thanks as well to Humdinger Studios in Melbourne and Wolff Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
25 серп.

Conspiracy Bill’s Top 12 WILDEST Stories of 2026, With Bill Simmons

Buckle up: Conspiracy Bill is back. Bill Simmons joins the pod to surprise Jason and Tyler with the 12 stories that have had him doing deep dives. Here’s today’s agenda: 00:07: Stephen King’s alias 04:39: Bill Simmons’s alias: Conspiracy Bill 08:40: Conspiracy Bill’s 12 Deepest Dives of the Year 20:12: No. 12: Havana Syndrome 25:35: No. 11: The Fox News mask incident 29:44: No. 10: Epstein won the Powerball?! 31:37: No. 9: The Whitehouse Correspondents Dinner 35:51: No. 8: What happened at the Miami mall? 38:41: No. 7: The Niners substation situation 41:32: No. 6: Nancy Guthrie 43:24: No. 5: What’s up with Trump’s ear? His hand? 48:35: No. 4: The microphone … 48:35: No. 3: Missing scientists 54:36: No. 2: Matt Miller … or Karen Read 01:00:33 No. 1: The Lindsay Clancy case 01:10:25 Bonus round: Why did Mark Cuban sell the Mavs? Plus: JC’s Long Island serial killer theory. Follow us on YouTube: https://www.youtube.com/@waitasecondpodcastHosts: Jason Concepcion and Tyler ParkerGuest: Bill SimmonsProducers: T Cruz and Justin SaylesVideo editing: Marco Escalante and T CruzEngineering: Jacob CornettSocial media: Paige Ransbury Learn more about your ad choices. Visit podcastchoices.com/adchoices
6 дн. тому

The CIA’s Secret Trip to Moscow and the Mysterious Island That Vanished, With Chris Ryan

Jason and Tyler are joined once again by co-host of The Watch and first-ballot Wait a Second... hall-of-famer, Chris Ryan. And they've got something scary to dig into: CIA Director John Ratcliffe's secret trip to Moscow and everything that's happened related to Russia since. Also on the agenda and slightly less scary (we hope): the island that disappeared.Here's today's rundown:(00:08) History Repeats: Kissinger's secret trip to Moscow(02:29) Our guest today: Chris Ryan(03:28) The Big Story: John Ratcliffe's secret trip to Russia(25:03) Are we equipped for the wars we're in?(28:23) Wait, an island disappeared?(31:08) Top 10 Disappearing, Reappearing, or Legendary Land Masses(40:50) The Doomscroll: Daniel Kinahan talk with CR(49:04) Hugging Face attack updates(59:37) And finally ... Daejon LoveFollow us on YouTube: https://www.youtube.com/@waitasecondpodcastHosts: Jason Concepcion and Tyler ParkerGuest: Chris RyanProducers: T Cruz and Justin SaylesVideo editing: Marco Escalante and T CruzEngineering: Sarah ReddySocial media: Paige Ransbury Learn more about your ad choices. Visit podcastchoices.com/adchoices
20 серп.

Hank Green: What No One Tells You About the Algorithm

Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance challenges to AI slop. In this episode, Wendy sits down with Hank to talk about this wild ride. They reminisce about his path to YouTube stardom, and they’ll pull back the curtain on social media algorithms — how they’ve changed, and the sneaky ways they draw us in. And while Hank has been publicly fighting off internet trolls, he’s also been dealing with his own personal battle with cancer. He takes us through what’s changed for him since he got diagnosed, and the science he learned about pee and chemotherapy along the way. Find our transcript here: https://tinyurl.com/ScienceVsHankGreen In this episode, we cover: (00:00) Hank Green’s journey to YouTube (06:26) How ‘going viral’ has completely changed (11:58) How social media captures your attention (23:47) What Hank is and isn’t worried about with AI (29:33) Hank’s cancer diagnosis (37:45) The fracturing of communication (40:46) Oddball questions Credits This episode was produced by Wendy Zukerman and Ekedi Fausther-Keeys, with help from Michelle Dang, Rose Rimler, and Meryl Horn. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Video editing and sound mix by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the Humdinger Studios in Melbourne, and Wolf Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 вер.

Bescheidener Geburtstag

Zu jung, um die neuen Euro-Scheine zu zieren und alt genug, um mehr Scheidungen als Hochzeit zu feiern! Ihr ahnt es schon! Bill & Toms Geburtstag steht an und Kaulitz Hills feiert 5 Jahre Sendezeit! Neben Schrumpelfingern und der stetig wachsenden Tuppersammlung hat sich seit Podcast-Beginn vieles für die beiden verändert. Doch was die Twins in Zukunft noch so erwartet, weiß nur Bills Tarotkartenset von Nanu-Nana und vielleicht die übergriffige Handleserin aus dem Nagelstudio oder lässt sich vage von jedem in den Sternen lesen, der durch Toms neues Gucci Teleskop guckt. Mit Schampus und Bienenstich stoßen wir an auf 5 Jahre Kaulitz Hills ohne Skript, auf 5 Jahre mehr Power als die Boulevardpresse, und natürlich auf euch! Danke für alles! - Cheers, ihr Mäuse! Alle weiteren Infos rund um den Podcast, Updates und Werbepartner findet ihr hier: https://www.instagram.com/kaulitzhills.podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
10.12.2025

BEST OF 2025: Three Men Escaped Alcatraz, Evaded the FBI, and Lived Secret Lives

Every December we step back and reflect on some favorite episodes from the year…today we're declassifying our best of 2025 picks. This episode actually happened because of listener requests, so please keep dropping suggestions in the Spotify comments and on social! We’ll be back in January with brand-new episodes. Thanks again for an incredible 2025! Keep up with Conspiracy Theories! YouTube: ⁠⁠@ConspiracyTheoriesPodcast⁠⁠ Instagram: ⁠⁠@theconspiracypod⁠⁠ TikTok: ⁠⁠@conspiracy.pod Learn more about your ad choices. Visit podcastchoices.com/adchoices
19 серп.

Jimi Hendrix, Jim Morrison, and the Laurel Canyon Conspiracy

In the 1960s, a new musical revolution emerged from Laurel Canyon, California. Bands like The Beach Boys, The Doors, and Crosby, Stills & Nash sang hit songs protesting the Vietnam War. However, while these tunes spoke to war protesting "hippies," some believe that they were created by the very people they spoke out against: the US government. Help us reach 10k followers on Instagram! @⁠theconspiracypod⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
30 квіт.

Boredom: Is It Good For You?

We keep hearing that we need to be BORED more, with people online swearing that boredom can work magic — restoring your mind, and even supercharging your creativity. So, is boredom secretly good for us? We talk to cognitive neuroscientist Prof. James Danckert and organizational psychologist Prof. Guihyun Park to find out. Find our transcript here: https://tinyurl.com/ScienceVsBoredom In this episode, we cover: (00:00) They say we need more boredom (02:06) This is your brain on boredom (12:30) Does boredom push us into creativity? (22:08) Should you try to be more bored? (23:53) When you give your brain time to rest This episode was produced by Michelle Dang, with help from Meryl Horn, Rose Rimler and Ekedi Fausther-Keeys. Wendy Zukerman is our executive producer. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 серп.

UFO Over the Bass Triangle? The Disappearance of Fred Valentich

On October 21st, 1978, 20-year-old pilot Fred Valentich disappeared while flying across the Bass Strait, off the southeastern coast of Australia. Moments before vanishing, Fred described a bizarre encounter over the radio. He claimed an unidentified object seemed to be harassing him – moving at impossibly fast speeds, disappearing and then reappearing, and hovering above his Cessna. His final transmission? “That strange aircraft is hovering on top of me again. It is hovering, and it’s not an aircraft.” Help us reach 10k followers on Instagram! @⁠theconspiracypod⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
22.07.2021

The Doll’s Ghost

When Nina experienced a horrific fall, she was taken to the best doctor in town. But neither patient nor doctor was ready to admit the truth: Nina was just a doll. And after she was repaired and ready to return home, she refused to leave him. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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