AuDHD and me

Erin
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Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

  1. Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth

    2 HR AGO

    Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth

    Rethinking Autism and ADHD: An Inclusive & Neuro-Affirming Perspective with Dr. James Winkworth. Discover how recent developments challenge traditional views on autism and ADHD. This episode offers insights into neurodivergent experiences, diagnostic practices, and the importance of affirming identities, especially for girls and women. Key Topics: The evolution of autism diagnosis and understandingWhy autism and ADHD often go unnoticed in girls and womenThe limitations of traditional assessment tools like ADOS and alternativesThe role of masking in masking neurodivergent traitsThe importance of neuroaffirming practices and cultural differences in understanding autismHow societal narratives impact mental health and acceptancePractical advice for parents and educators on supporting neurodivergent childrenThe concept of "cultural difference" versus "disorder" in neurodiversityThe significance of positive self-identity and accurate information in diagnostic processesResources & Links: Cognition Clinical Psychology – Private assessment and neurodiversity supportAutism Spectrum Disorder Diagnostic Criteria – DSM-5 overviewDr. James Winkworth on LinkedInUta Thrift's Perspective on Autism Spectrum – Recent debates on masking and spectrum understandingThe Autistic Self Advocacy Network – Resources promoting neuroaffirming practicesLinkedInCognition Clinical Psychology Website Connect with Dr. James Winkworth:This episode promotes a compassionate, evolving view of neurodivergence—emphasizing respect, understanding, and the importance of authentic identities. You can find James and all his info at https://cognitionclinicalpsychology.co.uk

    56 min
  2. PMDD, Perimenopause and ADHD with Dr Helen Wall

    13 APR

    PMDD, Perimenopause and ADHD with Dr Helen Wall

    This episode features Dr. Helen Wall, a GP and menopause specialist, discussing women’s health, hormonal impacts on mental health, and the importance of personalized treatment approaches. We explore PMDD, hormone sensitivity, and how hormonal fluctuations influence mental and emotional well-being, especially in neurodivergent women and during perimenopause. KEY TOPICS ​The significance of body language and empathetic listening in healthcare​The underfunding and slow progress of women's health research​The influence of sex hormones on brain function and emotional regulation​The prevalence and severity of PMDD, especially its link with ADHD​Hormonal fluctuations during perimenopause and their impact on mood​Progesterone sensitivity and responses to synthetic vs. body-identical hormones​The stigmas around antidepressant use and the importance of individualized care​The potential role of HRT and SSRIs in managing PMDD and menopausal symptoms​The need for better education among clinicians about female hormones’ effects​Practical tips for women to advocate for themselves in healthcare settingsResources: ​British Menopause Society​HRT - NICE Guidelines​Understanding PMDD - Scientific PaperConnect with Dr Helen: ​Instagram​Website

    37 min
  3. Understanding Autism: Personal Experiences with Erin and Jon

    6 APR

    Understanding Autism: Personal Experiences with Erin and Jon

    Join me for a slightly chaotic conversation with Jon as we explore the nuances of autism, neurodivergence, and how these experiences shape daily life. We cover everything from sensory sensitivities and special interests to social masking and shared coping strategies — a truly heartfelt, insightful and slightly crazy discussion (thanks ADHD!). In this episode: Personal stories highlighting sensory sensitivities, including fabric textures and food aversionsHow masking and masking privileges function in different environmentsThe role of special interests like Lego, Pokemon, and books in providing comfort and structureThe importance of routines, routines, and grounding rituals like matching drinks and charity shopsUnique perspectives on social communication, over-explaining, and interpreting humorThe impact of neurodivergence on management and work experiencesNavigating change: moving house, career shiftsJoy in shared passions and understanding, from TV shows like Bob’s Burgers and Fraggle Rock to collections of memorabiliaThe significance of affirming connection and community among neurodivergent individualsResources & Links: Autism Spectrum Disorder - Mayo ClinicAutism Acceptance and Neurodiversity ResourcesThe Autism Research InstituteBook: NeuroTribes by Steve SilbermanBob's Burgers - Official YouTube ChannelFraggle Rock Official SiteVinted - Buy and Sell Secondhand ClothesConnect with Jon: Jon's InstagramAuDHD or just a bit weird podcast

    1hr 8min
  4. Erin & Jon's Big AuDHD Day Out!

    21 MAR ·  BONUS

    Erin & Jon's Big AuDHD Day Out!

    Ever felt the thrill and nerves of meeting someone you've only known online? Today’s the big day! Meeting John for the first time after months of voice notes. Jon and I planned a fun day out in London, diving deep into our shared special interests! I’m juggling last-minute meal prep for the kids, and honestly? It’s a bit chaotic! But the excitement is real. Meeting someone in person after connecting online is a whole different ballgame. Will I be my true self or put on a mask? Who knows? Let’s see how this unfolds!

    15 min
  5. ADHD and perimenopause with Chrissy & Sarah

    9 MAR

    ADHD and perimenopause with Chrissy & Sarah

    In this episode I chat to Chrissy and Sarah from ADHD Peri Punks, discussing the intersection of ADHD, perimenopause, and mental health. They share their personal journeys, the challenges they faced, and the importance of community and support. The podcast aims to raise awareness about these issues, particularly for women who may be navigating similar experiences. They emphasize the need for authenticity, self-advocacy, and the importance of educating partners and family members about neurodivergence and women's health.

    53 min
  6. ADHD Coaching with Liz

    2 MAR

    ADHD Coaching with Liz

    In this episode I chat to Liz, an ADHD and executive function coach, who has previously worked in health and social care for 30 years. She is a coach through Green Thread ADHD Coaching, and an associate with Foundations Assessments, coaching adults, young people and parents who may be formally diagnosed with ADHD and/or autism or suspect/display traits.  In this conversation, we discuss the intricacies of ADHD coaching, exploring Liz's personal journey into coaching, the importance of understanding executive functioning, and how tailored coaching can help individuals with ADHD and autism. We delve into the significance of recognizing burnout, the need for self-awareness, and the challenges faced by parents of neurodivergent children. Liz emphasizes the importance of creating a supportive environment and the role of coaching in navigating workplace accommodations and personal growth.

    31 min
  7. Victoria - Twice is a charm - being reassessed

    23 FEB

    Victoria - Twice is a charm - being reassessed

    In this episode, I chat to Victoria White, founder of Neurodivergent Birth, and fellow late diagnosed AuDHD person. We explore the journey of understanding neurodivergence, both personally and in the context of parenting. We also discuss the challenges and validation found in the assessment process, the importance of community support, and how our experiences shape our parenting styles. The dialogue emphasizes the emotional intelligence of neurodivergent individuals and the transformative power of self-discovery. You can find Victoria on instagram at https://www.instagram.com/neurodivergentbirth/ or their website https://www.ndbirth.com/

    45 min
  8. ARFID life with Michelle Jacques

    16 FEB

    ARFID life with Michelle Jacques

    In this conversation, I chat to Michelle Jaques, and discuss the complexities of Avoidant Restrictive Food Intake Disorder (ARFID) through personal experiences. Michelle shares her journey as a mother of two neurodivergent children, one diagnosed with ARFID, highlighting the daily challenges, emotional toll, and societal misunderstandings surrounding the condition. They explore the impact of ARFID on family dynamics, health, and the importance of raising awareness and finding support. The discussion emphasizes the need for empathy and understanding from others, as well as the unique struggles faced by families dealing with ARFID. You can find Michelle on social media here: www.Instagram.com/arfid_life_uk  www.tiktok.com/@arfid_life_uk  Facebook https://www.facebook.com/share/1A2pXSifhD/ If you'd like more information on ARFID you can go to: https://www.beateatingdisorders.org.uk

    50 min
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About

Unmasked and unfiltered neurodivergent stories. Join me, Erin, as I chat to fellow autistic and ADHD people about their experiences of neurodivergence.

Information

  • Creator
    Erin
  • Years Active
    2k
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Erin
  • Show Website
    AuDHD and me

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