Freudly

Freudly
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  • MENTAL HEALTH
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Welcome to Freudly – The AI Therapist Podcast. 💭 We explore modern psychology through the lens of technology and cognitive-behavioral therapy (CBT). Each episode dives into real mental-health challenges, AI-powered self-reflection tools, emotional awareness, and evidence-based techniques you can use in everyday life. Freudly is your digital therapist — blending science, empathy, and innovation to help you better understand yourself. 🌐 Learn more at https://freudly.ai/ 🧠 Topics: CBT tools • emotional intelligence • digital therapy • self-growth • AI in psychology

Episodes

  1. Daily Techniques of Cognitive Behavioral Therapy

    08/10/2025

    Daily Techniques of Cognitive Behavioral Therapy

    In this episode of Mind Mechanics, we explore how Cognitive Behavioral Therapy (CBT) can become your daily toolkit for emotional balance and mental clarity. 🎧 From thought tracking and reframing to behavioral activation, mindfulness, and self-compassion — discover how simple, evidence-based CBT techniques can reshape the way you think, feel, and act. You’ll learn how to challenge negative thoughts, build healthier habits, and create more balanced reactions to everyday stressors — all without needing a therapist in the room. Hosted by the Freudly AI team, this conversation blends psychology, neuroscience, and practical examples you can apply today. 💡 Takeaway: Thoughts are not facts — and with CBT, you can train your mind to think smarter, not harsher. 🔗 Learn more at https://freudly.ai/

    38 min
  • 1 Episode

About

Welcome to Freudly – The AI Therapist Podcast. 💭 We explore modern psychology through the lens of technology and cognitive-behavioral therapy (CBT). Each episode dives into real mental-health challenges, AI-powered self-reflection tools, emotional awareness, and evidence-based techniques you can use in everyday life. Freudly is your digital therapist — blending science, empathy, and innovation to help you better understand yourself. 🌐 Learn more at https://freudly.ai/ 🧠 Topics: CBT tools • emotional intelligence • digital therapy • self-growth • AI in psychology

Information

  • Creator
    Freudly
  • Years Active
    2K
  • Episodes
    1
  • Rating
    Clean
  • Show Website
    Freudly