Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Jess Przulj - Task Management Coach, Routine Organizer
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******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

  1. 10 HR AGO

    Ep 145 // 4 Boundaries Moms Must Set To Protect Goals And Routines

    Hey mama… do you feel the pressure of Christmas on one side and the new year on the other? And somewhere in the middle… you? In this episode, we’re talking about the four boundaries every mom needs if she wants her goals and routines to actually survive real life. You’ll hear why motivation isn’t the problem, why borrowed energy always runs out, and how unmet boundaries quietly drain your focus, patience, and follow-through. I’m breaking down the four areas you must protect: your time, your emotions, your mental load, and your energy and what it really looks like to guard what matters most in a full season of motherhood. Ultimately, I’m challenging you to stop building goals on an exhausted nervous system. Your goals don’t just need discipline, they need protection. And when you set boundaries with intention, you don’t just create structure… you create peace. If you haven’t yet, grab the FREE Energy Reset Guide linked here and below to identify where your energy is leaking and start sealing the cracks before the new year hits. And mama… stick close, I’ve got something really good coming for you in January. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ⚡️FREE ENERGY RESET GUIDE   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  2. 3 DAYS AGO

    Ep 144 // The Energy Reset Habit Overwhelmed Moms Need This December

    Hey mama… how are you really feeling halfway through December? And has anybody actually stopped to ask you that? In this episode, we’re talking about the part of motherhood nobody prepares you for during the holidays, the invisible weight you carry that nobody else sees. The mental load. The emotional labor. The constant remembering, planning, tracking, and anticipating that keeps your home running even when you’re exhausted. I’m walking you through why moms don’t burn out from a busy schedule, they burn out from unmanaged emotional and mental overload. You’ll hear how energy leaks through emotional labor, decision fatigue, unfinished loops, overstimulation, people-pleasing, and environmental chaos… and why trying to “push through” never works for long.  Ultimately, I’m challenging you to stop blaming yourself for being tired and start paying attention to what’s really draining you. You’re not failing, you’re overloaded. And before you stack a single habit, build a routine, or set one goal for the new year… you have to reset your energy first. Because when you understand where your energy is leaking, you finally know what needs to change instead of trying to fix everything at once. If you’re tired, mentally foggy, emotionally stretched, and don’t even know where to start, I created something for you. You can download the FREE Energy Reset Guide using this link to help you identify your personal energy leaks and take simple steps to restore clarity and capacity before the holidays push you into burnout. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ⚡️FREE ENERGY RESET GUIDE   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    19 min

  3. 11 DEC

    Ep 143 // 3 Steps To Turn Your Future Goals Into An Actual Routine Plan

    Hey mama, Have you ever felt clear about what you want… but totally unclear on how to make it happen? Do you ever roll into a new season with big intentions but no real structure to support them? In today’s episode, we’re talking about why clarity alone isn’t enough to create change and why so many moms walk into January full of hope but still stuck in the same routines. We’re unpacking what it really looks like to move your goals out of your head and into your week, how planning changes when your life is full of kids and chaos, and why “just trying harder” isn't a strategy that actually works.  Ultimately, I'm challenging you to stop waiting for a perfect moment to start planning and instead begin designing a week that actually supports what you want in this next season. I want you to notice how full your life already is, where your real time is going, and where you could intentionally create space and protect it with a boundary for the future version of you. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  4. 8 DEC

    Ep 142 // Realign Your Routines With Purpose Before The New Year Hits

    Hey Momma, are you feeling that quiet pull like something in your life is shifting even though nothing looks “wrong” on the outside? Don’t you wish you could enter the New Year with more clarity instead of carrying the same heaviness into another season? In this episode, we talk about what it really means to pause in the middle of December and listen to what your heart’s been trying to tell you all along. This season naturally invites reflection, and for moms in transition — no longer in survival mode but not quite sure what’s next.  That reflection can feel confusing, emotional, and a little uncomfortable. We dive into why this feeling isn’t a problem to fix, but a signal to pay attention.  Ultimately, I'm challenging you to stop waiting until January first to start thinking about the life you actually want to build and instead begin paying attention to what feels heavy, what feels forced, and what you’ve quietly outgrown. I want you to gently realign your routines inside this season, not with pressure, but with purpose and allow yourself to imagine what this next chapter could look like without guilt or rushing. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    20 min

  5. 4 DEC

    Ep 141 // The Chaos Reset You Need To Rebuild Your Holiday Rhythm

    Do you ever come out of a holiday week feeling like you can’t quite get your feet back under you? Does it feel like no matter how much you try to “get it together,” the chaos keeps winning? In this episode, we’re talking about how to reset your habits and routines after a week that completely threw you off. If Thanksgiving left you overwhelmed, behind, or operating in full survival mode, this is the gentle reset your brain and schedule are craving before Christmas hits. I’m walking you through why everything felt harder last week, why your nervous system defaulted to old habit loops, and how to rebuild your holiday rhythm without trying to overhaul your entire life in one day. You’ll hear the mindset shift most moms skip, the real reason “trying harder” doesn’t work, and how to interrupt the patterns that make you feel reactive, scattered, or mentally overloaded. Ultimately, I’m challenging you to stop assuming chaos means you’re failing, and instead give yourself the one simple reset that brings your power back: awareness, clarity, and small anchored habits. You don’t need a whole new routine — you just need the right reset in the right moment to get out of survival mode and back into steady momentum. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking.   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  6. 1 DEC

    Ep 140 // How Mom Habits Can Actually Encourage Overwhelm Before Christmas

    Have you noticed yourself grabbing the closest task just to feel productive? Do your days feel like they’re running you instead of the other way around lately? In this episode, I’m sharing something that caught my attention last week right before the holiday chaos started rolling in — that moment when you realize you’re doing a lot, but not necessarily doing the right things. I walk you through a very real morning in my house that made it painfully clear what happens when we skip the tiny habits that normally protect our peace. We’re talking about why overwhelm makes you reactive, why your brain goes straight to “fast and easy,” and how the smallest habits are often the difference between a calm morning and a complete meltdown. You’ll also hear why that frazzled feeling isn’t a personal failure — it’s your nervous system running on autopilot — and how habits are either carrying you or costing you during a season like this. Ultimately, I’m challenging you to stop trying to “push through” the overwhelm and instead give your brain a new pattern to follow. You don’t need a new personality or a new planner — you need one small habit that puts you back in the driver’s seat. Inside this episode, I’ll help you see where to start before Christmas hits, so you’re not dragging Thanksgiving chaos straight into December. Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. 🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    19 min

  7. 27 NOV

    Ep 139 // The Gratitude Habit Every Overwhelmed Mom Needs

    Do you ever feel like gratitude sounds nice in theory… but hard to actually feel when you’re overwhelmed? Are you finding it difficult to slow down and appreciate the season you’re in because everything feels loud, busy, or just plain exhausting? In today’s episode, I’m sharing the truth most moms never say out loud: gratitude doesn’t always come naturally — especially in the seasons where we need it the most. I’m talking about the early baby years, the overstimulated toddler seasons, the long days, the messy days, and even the sweet-but-busy holiday moments where you’re trying to hold everything together. You’ll hear a personal story about my first Thanksgiving as a brand-new mom, and how that season taught me the power of slowing down and intentionally reaching for gratitude, even when it didn’t feel easy. Ultimately, I’m challenging you to build a simple, tiny gratitude habit you can weave into your daily routine — something realistic, something you can return to even when you’re tired, and something that grounds you in what really matters. Gratitude isn’t just a feeling; it’s a practice. And when you stack it on intentionally, it has the power to shift your whole day. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    21 min

  8. 24 NOV

    Ep 138 // Tiny Routines That Keep You Organized And Calm During The Holidays

    Are you trying to prepare for Thanksgiving while feeling like your whole routine has been turned upside down? Do you ever feel like one skipped habit during the holidays can spiral into an entire week of chaos? In today’s episode, I’m walking you through how to keep yourself organized, grounded, and calm even when your house is full, your kids are home, and your normal rhythms are nowhere to be found. I’m sharing the simple mindset shift that will stop negative momentum before it starts, plus the tiny routines and anchor habits that help you stay steady when the holiday week gets loud, busy, or unpredictable. From prepping the right spaces in your home to protecting your bare-minimum routines, this episode will help you feel more in control of your time, your energy, and your peace — even when you can’t control the chaos around you. Ultimately, I’m challenging you to choose just a few tiny routines and 2–3 anchor habits to protect during the holiday week so you can stay grounded, calm, and organized without falling into the all-or-nothing spiral. Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.   🎦 Book a FREE 15 min call 🙌 Coaching Program   🎁FREE GIFTS Reset Planner Simple Stack Starter Guide Declutter Scorecard    👇👇Let's Connect Habit Stacking Moms Community  habitstackingmom.jess - Instagram Weekly Newsletter   📣📣Resources  Ladder App - Workout with me Amazon Shop - My Favorites

    22 min
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About

******** TOP 1.5% Global Podcast************ Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own? I’m so excited you’re here.  Let's get you organized. This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone. Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you. If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you! It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

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