Mindful Mess

Lidia Kot
  • 0.0 (0)
  • MENTAL HEALTH
  • EVERY TWO WEEKS

There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

Episodes

  1. 1 DAY AGO

    Valentine's Day or Is It?

    Today I sent my AI-agents to discover the world behind St. Valentine's Day. I picked the most peculiar data for you: historical, marketing and psychological aspects of THE DAY! Don't miss it!!!!!

    25 min

  2. 6 DAYS AGO

    Why We Feel Jealous

    Let's face it, we all have this feeling - jealosy! But little did you know that it's built in our brains! What???!!! How that happened and why we need this survival program - in this episode!

    33 min

  3. 2 FEB

    The Mind-Gut Loop or Why Anxiety Turns into Stomach Distress

    Have you ever noticed rumbling inbyour stomack when you're nervous or even worse symptoms? Well, if you aren't aware of reasons behind stomack distress but suffer from it, this episode is worth your time!

    29 min

  4. 30 JAN

    Success Pressure and Traps

    Social media shout aroung about success. And let's face it, we all want it! But is it as nice as it looks? What are the hidden dangers? Let's discover it together!

    29 min

  5. 26 JAN

    Life on Hold: Why There is Never Right Time

    The world has never looked more turbulent then it is today. How do we stop postponing our lives? How do we start to LIVE? In this episode we discover the concept of anti-feagile life and some stoic principles.

    35 min
  • 5 Episodes

About

There are times when it's NOT easy to figure out this life. Here we make an attempt to navigate it as it is. We try to create a safe space to focus on your mental health. We thorougly curate AI and use the best sources available to bring the perpective to you and ourselves!

Information

  • Creator
    Lidia Kot
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Lidia Kot
  • Show Website
    Mindful Mess