One Mind Dharma

One Mind Dharma
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Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Episodes

  1. 2 days ago

    Thursday Morning Meditation – Listening to the Body

    Last Updated on August 20, 2026 by Matthew Sockolov This is a recording from the Thursday Morning Meditation group on August 20th, 2026. We have a guided body scan meditation with some open awareness toward the end, a short talk on working with the body, and a little practice for you to investigate in your daily life. The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. For more on body scanning and different techniques, visit https://www.themindfulcounselor.me/blog/body-scan. The post Thursday Morning Meditation – Listening to the Body appeared first on One Mind Dharma.

  2. 16 Aug

    10 Minute Meditation – Calming the Body

    Today we have a short (10 minute) meditation on calming the body. This is a form of body scan in which we move slowly through the body inviting in relaxation to each part. This can be a useful practice to help when we’re tense, to help fall asleep, or just to connect with the body. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post 10 Minute Meditation – Calming the Body appeared first on One Mind Dharma.

  3. 13 Aug

    Thursday Morning Meditation – Intentions

    Last Updated on August 13, 2026 by Matthew Sockolov This is a short talk from the Thursday morning meditation group on intentions. I made a mistake somewhere and did not record the meditation portion this week, so we just have the talk! The Thursday meditation group is a donation-based sitting group open to all. You can learn more and sign up via email or WhatsApp at https://OneMindDharma.com/group. If you have any questions, please visit https://OneMindDharma.com/contact to reach out to me. The post Thursday Morning Meditation – Intentions appeared first on One Mind Dharma.

  4. 9 Aug

    Mindfulness in Daily Life – Mindful Consumption

    This is part of our series on practicing mindfulness in everyday life. Last time we spoke of mindful eating. Today I want to talk about a different way we consume, as it relates to media. We’ll cover how we can bring mindfulness to the shows we watch, music we listen to, news we read, and more. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma News addiction linked to not only poor mental wellbeing but physical health too, new study shows – https://www.sciencedaily.com/releases/2022/08/220824102936.htm  The effects of violent media content on aggression – https://www.sciencedirect.com/science/article/abs/pii/S2352250X17300660  The Effect of Music-Induced Mood on Aggressive Affect, Cognition, and Behavior – https://onlinelibrary.wiley.com/doi/10.1111/j.1559-1816.2011.00887.x The post Mindfulness in Daily Life – Mindful Consumption appeared first on One Mind Dharma.

  5. 2 Aug

    Turning Toward Life

    Last Updated on August 10, 2026 by Matthew Sockolov Today’s dharma talk centers on the idea of turning toward life. We quite often react by averting from aspects of experience. Some moments can indeed be difficult. But even in the painful moments, we can still benefit from turning toward life. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://OneMindDharma.com/groups Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Turning Toward Life appeared first on One Mind Dharma.

  6. 26 Jul

    Mindful Eating and Food – Mindfulness in Daily Life

    Part of our series on Mindfulness in Daily Life, we’re talking about food today! We will of course cover mindful eating, but also mindfulness as it relates to shopping, digestion, craving, and more. I am not here to offer dietary advice or tell you how you should or should not eat. Instead, this talk focuses on tuning into the entire experience of eating with mindfulness, loving-kindness, and wisdom. What Is Mindful Eating? A Beginner’s Guide to Eating with Awareness – https://www.themindfulcounselor.me/blog/mindful-eating Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Mindful Eating and Food – Mindfulness in Daily Life appeared first on One Mind Dharma.

  7. 23 Jul

    Live from the Sitting Group – Self-Kindness

    Last Updated on July 23, 2026 by Matthew Sockolov This is a live recording from the Thursday morning sitting group on the 23rd of July, 2026. We meditate with loving-kindness for ourselves, and have a brief talk about bringing this practice to life. More on Loving-Kindness: https://www.themindfulcounselor.me/blog/loving-kindness Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Live from the Sitting Group – Self-Kindness appeared first on One Mind Dharma.

  8. 19 Jul

    30 Minute Mindfulness of Mind Guided Meditation

    This is a guided meditation that goes along with last week’s podcast episode of Getting to Know the Mind. The practice here is to simply observe what is happening in the mind. What is arising and passing? How does it feel? We focus on the experience in the mind with the sole intention to observe, not to interfere or change anything. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post 30 Minute Mindfulness of Mind Guided Meditation appeared first on One Mind Dharma.

  9. 12 Jul

    Getting to Know the Mind

    Last Updated on July 15, 2026 by Matthew Sockolov This week’s talk builds on some talks in previous weeks (Papañca and Creating Conditions for Wisdom to Arise). The focus here is on getting to know the mind in its natural state. When we are constantly intervening in meditation, we don’t get to see how the mind behaves naturally. In this talk, I cover the benefits of getting to know the mind, what gets in the way, and how we can work toward practicing in a way that supports insight. Interested in building a regular meditation practice? Check out our free new offering, A Month of Mindfulness: Essential Meditations to Build a Daily Practice at https://www.themindfulcounselor.me/month. Sitting Group: https://OneMindDharma.com/group WhatsApp Group: https://OneMindDharma.com/chat Individual Sessions: https://www.themindfulcounselor.me/consultation Online Courses: https://www.themindfulcounselor.me/courses Podcast Page: https://oneminddharma.com/podcasts/ Subscribe on Spotify: https://open.spotify.com/show/2X6FdH3W7dzr3Hg70Z8vgu Subscribe on Apple: https://podcasts.apple.com/us/podcast/guided-meditations-talks/id1050712922 Subscribe on YouTube: https://www.youtube.com/@oneminddharma The post Getting to Know the Mind appeared first on One Mind Dharma.

  • 9 Episodes

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About

Guided meditations and dharma talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Information

  • Creator
    One Mind Dharma
  • Years Active
    2015 - 2026
  • Episodes
    9
  • Rating
    Clean
  • Show Website
    One Mind Dharma

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