Strong Not Starving

Marcus Kain
  • 0.0 (0)
  • Nutrition

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

  1. 4 days ago

    What to Look for in a Training Program When You Want to Build Strength

    In this episode, Marcus talks about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. We also covers a few simple ways to make the program you already have more rewarding.  In this video, I talk about what to look for in a training program, whether you're investing in one, downloading a free one, or putting one together yourself. I also covers a few simple ways to make the program you already have more rewarding.  Some takeaways from this video: Meaningful gains in strength, muscle, or athletic performance require specific attention to specific movements, exercises, drills, and practices, all organized into a well-thought-out program.What often damages people's relationship with training and exercise isn't the training itself. It's unrealistic promises and the misinformation surrounding those promises.How to make the most of the program you already have:Keep it simple. Focus your time and energy on high-value movements.Understand the difference between intensity and effort. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    10 min

  2. 30 Jun

    My Training Program Is Not Making Me Stronger (I’m Exhausted!)

    In this episode, Marcus and Annabelle talk about how to create a training program that helps you build strength without feeling constantly exhausted, skipping gym days, or getting injured. Marcus, a personal trainer with over a decade of experience, takes a look at Annabelle’s training program and explains why it isn’t working, and what needs to change to build strength in a way that actually supports your life instead of getting in the way of it. Join the interest list for the Strong Not Starving community: https://strongnotstarving.com/sns-community/ Building Muscles Without 'Bulking & Cutting' video: https://youtu.be/EiukT4N5rzs Come say hi!  IG: https://www.instagram.com/strongnotstarving/ Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    52 min

  3. 16 Jun

    "I'm losing control... but it feels like I'm eating enough"

    In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of the most important steps toward a calmer, more sustainable relationship with food. If you've ever felt stuck in this pattern, this episode is for you. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    7 min

  4. 2 Jun

    Building Muscles Without 'Bulking & Cutting'

    The process of bulking and reducing, or bulking and cutting - intentionally gaining  weight while using weight training to gain muscle, then entering a fat loss phase - is something that’s talked about a lot in the fitness space. I’ve seen it be a normal part of some people’s journey’s, and I’ve seen it go horribly wrong.  In this episode, Annabelle is joining us to discuss some of her experiences and explore alternatives! But before we get into the episode remember - Please use discretion when choosing whether or not this episode is a helpful one for you. This is not a substitute for medical advice, and we are not recommending the “bulking & cutting” process.  Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    1hr 7min

  5. 19 May

    The Part of You That Doesn't Want to Change (For Good Reason!)

    How can we genuinely want to change, even know what we want to do… and still not feel stuck? In this episode, we unpack the gap between knowing what you want old patterns that take over under stress, shame, pressure, exhaustion, and discomfort. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    15 min

  6. 28 Apr

    The Elusive Middle Way... Is it possible?

    Book a consultation call here: https://form.jotform.com/240493269367062 Finding the middle between control and chaos with food can take some practice. In this episode, I’m sharing how I moved from anxiety to flexibility as a gym nerd who’s invested in good health. This is all about eating well, enjoying your relationship with exercise - peace and strength without extremes. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    17 min

  7. 14 Apr

    Feeling stuck in the same old spirals?

    Book a call with Marcus: https://form.jotform.com/240493269367062 If something in here resonates, please don't sit with it alone. This is about awareness and education, not medical advice or a self-help guide. We're unpacking "misery stabilisers" - coping patterns that reduce anxiety short-term while keeping us stuck in familiar cycles of stress and despair. And if you feel called out during this episode, I'm sharing a couple of my own... the things I have to be mindful of daily to stop me from messing my life up. Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    16 min

  8. 31 Mar

    Can seeking more insight keep you stuck in recovery? with Natalie Rose

    Reach out to Natalie or Marcus here... Natalie Rose: https://wakeupandsmelltherosay.com Book a consultation call with Marcus: https://form.jotform.com/240493269367062 Is there a point where we know enough about ourselves, and our problems, and it’s time to just get to work and take some challenging actions whether we feel ready or not? This is what I’ll be exploring today with my friend, and incredible therapist, Natalie Rose.  Join the Strong Not Starving Community interest list: https://strongnotstarving.com/sns-community/ Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving Youtube: https://youtube.com/@strongnotstarving?si=zzmTveIdGUD0omuM Stay up to date with Strong Not Starving events and resources ⬇️⬇️⬇️  https://www.strongnotstarving.com/snsinfo Website: www.strongnotstarving.com

    40 min
See All (180)

About

Welcome to the Strong Not Starving Podcast!A note from SNS host, Marcus: I’m here to answer difficult questions and tackle complex problems around Nutrition, Stress Management, and the challenges we all face when trying to live each day in a way we can be proud of. My goal is to help you live your life as the most fulfilled, healthiest, strongest version of you. So thank you for joining me, I hope you find this helpful.  The content of this podcast is not a substitute for medical advice. 

Information

  • Creator
    Marcus Kain
  • Years Active
    2021 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2026 Strong Not Starving
  • Show Website
    Strong Not Starving

You Might Also Like