The Weekly Freestyle

Alex Sutton and contributors from the swimming world and beyond
  • 5.0 (1)
  • SWIMMING
  • UPDATED WEEKLY

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes. With expert analysis and unrivalled insight this is your place to get your swimming scoop. Support the show here: https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

  1. SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊

    29 MIN AGO

    SWIM WITH LIAM - the Swimming Coach Taking the World and Social Media by Storm ⚡🎥 🌊

    This week TWF has the pleasure of being joined by Liam Bourke, better known as Swim With Liam across social media. Although Liam has been immersed in the world of swimming for more than a decade, his rise online has happened in less than a year, with his engaging coaching content reaching thousands of swimmers, parents, and coaches around the world. From balancing a demanding coaching schedule to building a rapidly growing online presence, Liam shares the story behind his journey and the passion that drives everything he does. We dive into how Liam transformed the swimming programme at Bishopsgate School from the ground up into one of the most competitive school setups in the country. Starting with a brand-new pool and very limited competitive success, Liam built a pathway focused on enjoyment, consistency, and long-term development. The conversation explores his philosophy of creating a positive environment where swimmers can thrive, why fun is such an important part of performance, and how creative coaching methods have helped produce county record holders, national finalists, and one of the largest school squads in the country. Outside of the pool, Liam opens up about the realities of modern coaching, the growth of the Swim With Liam brand, and the opportunities social media has created within swimming. He discusses working with brands such as Zoggs, the challenges of balancing a 70-hour work week, and his ambition to continue growing both the Bishopsgate programme and his online platform. Most importantly, Liam explains why he genuinely loves coaching, the responsibility of shaping young athletes, and his belief that keeping children engaged and passionate about swimming is the key to long-term success. Find Liam's socials here ⬇️ https://www.instagram.com/swimwithliam/ https://www.youtube.com/@swimwithliam

    33 min
  2. TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST RACE AND WHO HAD THE SWIM OF CHAMPS????

    6 MAY

    TWF's ABG CHAMPS REVIEW PART 2 - WHICH WAS THE BEST RACE AND WHO HAD THE SWIM OF CHAMPS????

    This week Alex is joined by Luke Withers who review the second half of champs. This includes races such as: Men's 100 Fly, Women's 400 Free, Women's 200 Breast, Women's 100 Fly and so many more! We decide on our race and swim of the week too.

    44 min
  3. THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1)

    29 APR

    THE WEEKLY FREESTYLE'S AGB CHAMPS REVIEW (PART 1)

    We finally sit down and review the first half of the AGB Champs. With plenty of world class swims, we discuss our favourites. Enjoy!

    38 min

  4. 27 APR

    A DAY IN THE LIFE AT AGB CHAMPS | ATHLETES, COACHES AND FANS + WE WON THE INFLUENCER RELAY!!! (sort of)

    A day(s) in the life at AGB Champs - the premier event in the domestic calendar. Hear who the podcast speaks to including a host of athletes, contributors to the show and anyone we could get our mic in front of!

    30 min
  5. TWF's MASSIVE CHAMPS PREVIEW + TOM DEAN TELLS US WHY HE'S OUT | TWF IS SWIMMING AT CHAMPS SO WATCH US!!!!

    13 APR

    TWF's MASSIVE CHAMPS PREVIEW + TOM DEAN TELLS US WHY HE'S OUT | TWF IS SWIMMING AT CHAMPS SO WATCH US!!!!

    Our massive Champs Preview Tom Dean Speaks to the pod We are swimming on TUESDAY!!

    39 min
  6. Has Cam McEvoy CHANGED THE SPORT FOREVER? + WE NEED A LISTENER FOR A RELAY 🤔

    1 APR

    Has Cam McEvoy CHANGED THE SPORT FOREVER? + WE NEED A LISTENER FOR A RELAY 🤔

    The Weekly Freestyle Podcast hits the “nervy 90s” with plenty to unpack, from behind-the-scenes chaos to big moments in the swimming world. There’s talk of listener involvement and a potential chance to join an upcoming relay, alongside recognition from the Royal Holloway Colors Ball where a Coach of the Year nomination, Freshman of the Year win, and a crest award capped off a strong night for the club. A huge focus is on Cam McEvoy’s 20.88 world record in the 50m freestyle, breaking down the explosive start, race execution, and the ultra low-volume, race-pace training approach shaking up sprint swimming. The discussion digs into whether this method is the future or if it only works off the back of years of high-volume training and elite physical attributes. The episode rounds out with key results from the Paris meet ahead of British Championships, plus exciting news of a potential Weekly Freestyle relay team entering competition. There’s even a call for a guest swimmer to join the squad, before wrapping up with race pace training chat and a fast, fun finish.

    26 min
  7. The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table 🤔 | Lily Csonka

    25 MAR

    The SWIMFLUENCER | Which NATION PARTIES the most | POOLSIDE FOR THE BEST SWIM IN HISTORY and meeting Popovici on a massage table 🤔 | Lily Csonka

    This week’s episode of The Weekly Freestyle dives into the creative mind of Lily Csonka, exploring how spontaneity shapes their content and why some of the best ideas come in the most unexpected moments. From filming on the fly to scrolling through TikTok for inspiration, Lily shares the reality of bringing ideas to life and the challenges of working in an environment where not everyone wants to be on camera. It is an honest look at creativity without structure, where not everything goes to plan but authenticity always wins. The conversation also uncovers the balance between shyness and self expression, as Lily opens up about finding content creation therapeutic despite moments of embarrassment. Treating filming like a job helps them push past self doubt, while the positive support from the community outweighs any negativity. Along the way, they share their favorite swimming venues across Europe, from the vibrant outdoor atmosphere of Canet-en-Roussillon to the iconic Duna Arena in Budapest, while even dropping a surprising hot take on the famous Foro Italico. From unforgettable moments poolside to behind the scenes stories with elite athletes, including encounters with David Popovici and the British relay squad featuring Duncan Scott, this episode blends humor, insight, and real life experiences in the swimming world. Lily also dives into their unique swim cap collection and shares some bold opinions on the sport, including why freestyle is their least favorite stroke.

    34 min

  8. 23 MAR

    BONUS: EDINBURGH REVIEW🏴󠁧󠁢󠁳󠁣󠁴󠁿 COLBERT on fire 🔥, the NEXT GEN is here⚡️ and PEATY is BACK 😍

    Edinburgh bonus review show

    29 min
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About

Alex Sutton and an array of guests from within and outside of the swimming world to discuss life between the lanes. With expert analysis and unrivalled insight this is your place to get your swimming scoop. Support the show here: https://www.patreon.com/TheWeeklyFreestyle?utm_campaign=creatorshare_creator

Information

  • Creator
    Alex Sutton and contributors from the swimming world and beyond
  • Years Active
    2022 - 2026
  • Episodes
    99
  • Rating
    Clean
  • Copyright
    © TWF 2025
  • Show Website
    The Weekly Freestyle

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