学英语环游世‪界‬ Fly with Lily

今日格言
Know the enemy, know yourself, and in every battle you will be victorious. —Sun Tzu 知己知彼，百战百胜。—孙子
Day 10 自我察觉挑战
How do I deal with stressful situations? Do I tend to worry a lot? What else do I do? 我是如何处理有压力的情境？是倾向于忧虑还是...？
I believe that a bit of stress can bring out a person's potential. However, for example, there was a period when I had to wake up around 4 AM in Thailand. After some time, I noticed that my body and mind started to resist this routine.
我觉得有一点压力也会压出人的潜力，但例如有一段时间我在泰国必须要三点多起床，我发现一段时间后，我的身心会有些反抗。
分享我自己（自由工作者）如何在各地调整时差工作：
在亚洲各地，尽可能将工作变成早上的工作
在北美洲的时候，有12-15个小时的时差，尽量也是早早起床和学生同步
在欧洲，下午的时候工作，早上和晚上都是自己的时间
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Self-awareness is the first step in change. —Carl Jung 自我觉察是改变的第一步。—卡尔·荣格
Day 9 自我察觉挑战
How do I deal with change? New job, new house, new lifestyle, new people, new rules, new technology.. do I tend to avoid it, welcome it, fear it, like it, complain about it, stress out about it, worry about it?
我是如何面对改变？新的工作、新房子、新的生活方式、新的人、新的规则、新科技... 我是倾向逃离还是欢迎它？害怕它还是喜欢它、抱怨它、感觉有压力还是担心它？
I actually quite like change and generally welcome it. However, I often notice that it takes me a week or two to fully adapt. During this period, I pay attention to the nuances of the change, and I observe both its benefits and drawbacks.
我还蛮喜欢改变的，基本上欢迎改变，但是我常常会注意到自己可能一两个礼拜的变化， 感受到它们到来的巧思，它们到来的好处和坏处
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Facing your inner self is the path to true peace. 面对自己的内心，才能找到真正的平静。
回应听众：“好像以前的播客比较能学得到英语...?”
谢谢听众反馈。因为在创作的时候，我会根据当时状态和地点创作出不同的内容，追寻我当下的动力来做出创作的内容，对于过去发表的东西，有些是旧的能量已经引发不了我目前创作的动力，然而这些内容的中心都是帮助大家可以用更好的方式学英语、打破自己的局限和勇敢的去圆梦而出发。
运用觉察日记学习英语建议搭配ChatGPT，写英语日记的时候加上这样的字眼：Be my tutor, help me revise my grammar and vocabulary. Tell me how I can improve my journal entry. (做我的家教，帮助我修改我的语法和词汇。告诉我如何可以改善我的日记）
Day 8 自我察觉挑战
How do I respond when plans change or plans get cancelled without me say so? 我是如何回应当计划被改变或被取消的情况
In the past, I usually felt very sad or unfairly treated. However, I am now increasingly adapting to these changes. When it happens now, I try various ways to see if there is a way to reverse it. If it still cannot be changed, I consider it as fate and usually accept the change calmly.
过去我通常都会很难过或感到不公平，但是我现在越来越适应这些变化了。现在当它发生时，我会试着用各种方法去看看有没有办法逆转，但还是不能改变的时候，就将它视为老天爷的旨意，通常都能平静的去接受变化。
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Self-awareness is the foundation of all spiritual practice. —Eckhart Tolle 自我觉察是一切修行的基础。—艾克哈特·托利
Day 7 自我察觉挑战
How do I deal with challenges in my life?
我是如何面对我人生的挑战？
When I was 10 years old, I broke my arm while playing with a neighbor. That was the first significant challenge in my life. I remember my father taking me to a local clinic to get my arm set, and I screamed loudly. My father told me not to cry. After surgery, the doctor said my arm would never be straight again, which made me very sad. During that time, my parents were very proactive in helping me with rehabilitation. Just when I thought I had to accept my arm would always be bent, it straightened on its own.
Since then, I have encountered many challenges in life, but I know everything will be okay. As I often say, "Everything will be okay in the end; if it's not okay, it's not the end."
10岁的时候我因为和邻居玩耍而摔断了手臂，那是我这辈子第一个印象最深的人生挑战，我记得爸爸带我去接骨，结果我大声吼叫，爸爸告诉我不能哭。经过了手术后，医生说我的手将一辈子无法变直让我很难过，那个时候，我的父母都很积极地为我做复健，当我觉得好像不得不接受这样的情况的时候，我的手就自己变直了。
在这之后，我仍遇见了很多人生的挑战，但我知道一切都会好好的，就像我常说的那句话，Everything will be okay in the end; if it's not okay, it's not the end. (事情最终都会变好的；如果它还没变好，代表这不是终点。）
***“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Only through self-awareness can we achieve true self. —Ralph Waldo Emerson 只有透过自我觉察，才能成就真正的自我。—拉尔夫·瓦尔多·爱默生
Day 6 自我察觉挑战
How do I deal with negativity in my environment?
我是如何回应目前在我环境中负面的事物?
This situation happened just recently: an alarm clock rang from 3 AM to 4 AM, and I was certain it came from the neighboring room. Initially, I recorded the noise, angrily went to knock on the neighbor’s door, and shouted a curse word. I couldn’t fall back asleep afterward. When morning came, I complained to the landlords. They seriously reminded all the tenants and investigated the source of the noise. Through self-reflection, I realized how easily I get angry. I later thought, was it necessary to react that way and disturb everyone? After calming down, I started to consider that the person might not have done it on purpose. Could there be better ways for everyone to help each other?
这一天就发生了这么一件事：一个闹铃声从三点响到了四点，很确定是隔壁传来的，我一开始录了音很生气的到了隔壁门敲门然后骂了一声脏话，后来就睡不着了，然后等到天亮的时候再和房东们告状，房东们很认真的帮我提醒所有的住户，并且查明声音的出处。透过自我觉察，我发现我真的是好易怒啊？后来想了一下，有必要这样反应然后惊动大家吗？所以等我冷静下来后，我就在想如果别人不是故意的呢？会不会有其他更好的办法，大家可以互相帮忙？
“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战

今日格言
Knowing yourself is the beginning of all wisdom. —Aristotle 认识自己，是一切智慧的开端。—亚里士多德
Day 5 自我察觉挑战
How do I respond to situations that I have no control over?
我是如何回应我无法控制的事？
Regarding failed marriage, career setbacks, the sudden death of parents, and not having met a life partner, as well as daily situations that I have no control over, initially, my response is often frustration and anger. I feel a strong sense of injustice and helplessness when these situations occur.
However, I hope to accept these situations that I have no control over more peacefully, recognizing that my life is ultimately in my hands. Nowadays, when I face minor uncontrollable events, I handle my emotions much better in the moment!
对于婚姻失败、事业失败、父母突然离世还有一直以来没有遇上一个可以一起生活的伴侣，甚至一些日常无法控制的事，起初，我会有点忧郁甚至生气。我会觉得不公平甚至对这些事情的发生而感到无助。
然而，我希望自己会更平和地接受这些不能控制的事情，我的生命操之在我。现在我面对一些不能控制的小事情的时候，我当下处理的情绪更好了！
**“30日自我觉察的挑战”可以透过以下管道下载
Line的官方帐号是@flywithlily
微信的官方帐号是 Englishfit
回覆“觉察”的英文 awareness 当然也可以透过我的网站flywithlily.com/30 下载过去的现在的所有挑战