Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Sas Petherick
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Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram >> come say hello! >>> https://www.instagram.com/saspetherick/ 

  1. 1 DAY AGO

    The Myth of The One Thing

    In this episode - my last as a 51-year-old! - I’m reflecting on a big year of change, clarity, and calm, and busting the biggest myth in the coaching industry: the idea that there’s one thing that will make your coaching business succeed.  Spoiler: there isn’t.  Instead, I share the five elements that truly create a sustainable, meaningful, and abundant coaching practice: Self-belief, Strategy, Sales, Service, and Scale - and why your business grows at the pace that you do. If you’re ready to stop searching for the secret and start building something steady, real, and joyful, this one’s for you. If you’re ready to go all in on your coaching — to play the business game with confidence, deepen your self-belief, and feel fully supported along the way → you're invited to join Ripen, my mentoring partnership for thoughtful coaches.

    23 min

  2. 6 DAYS AGO

    BONUS: Becoming high maintenance - The Body Stories 4 with Ali Shapiro

    Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series: The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship with our bodies. These are tender conversations, and at times, I will be in the coaching client seat. Our hope is that listening in will spark your own exploration of your body story. -  Recorded in August, in this episode, I'm about halfway to my goal and finding that this process is creating the most unexpected ripple effects (especially in my coaching business). We explore what it means to approach weight loss as an act of care - not punishment (and how both diet culture AND body positivity find fault with this approach). I share what's hard, what I'm learning, and how I'm interrupting old beliefs and patterns to create more vitality and nourishment. Resources for you: Meet Ali Shapiro. Body Stories 1 - Can you love yourself and still want to lose weight?Body Stories 2 - Under-nourished to moderately activeBody Stories 3 - Emotions, embodiment and protein popcorn

    1h 10m

  3. 5 OCT

    The 4 Self-Doubt Patterns Holding Coaches Back (and how to shift them!)

    In this episode, I’m exploring the four ways self-doubt tends to show up for thoughtful coaches and how to interrupt these protective patterns with practical compassion. You’ll learn a simple reflection process from my ICF-accredited Self-belief Coaching Methodology to help you understand why you feel stuck and how to shift into a whole new energy in your coaching business. BOOM. PLUS: If you want to use this approach anytime, meet Betty the BeliefBot - my FREE custom GPT designed to help coaches move through self-doubt in under 15 minutes!

    30 min

  4. 29 SEPT

    5 Things You Need to Sell Your Coaching Offer

    This was FUN to create! We're getting super dooper pragmatic with the five things that are essential to selling your coaching offer, including the one thing that makes everything else possible (spoiler: it's Self-belief). I'm also sharing how I have applied the 5 Things and already sold four spots in Ripen (a programme that does not yet have an active sales page).  Resources for you: If you want to chat more about Ripen apply here. And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!Let's get connected on The Gram: @saspetherick

    28 min

  5. 22 SEPT

    Does Coaching even matter when the world is burning?

    The short answer is ABSOFUCKINGLUTELY YES! And in this episode, we explore why when the world feels increasingly dark, heavy, overwhelming and sad, our collective coaching work really really matters - not in spite of the heaviness, but because of it.  You’ll hear why our work is part of building the new world that’s trying to come through. Plus I have five non-typical approaches for supporting yourself. And if you’d like to feel replenished and supported as you do this work, come join us inside The Coaching Well →

    28 min

  6. 15 SEPT

    5 Business Lessons from 100 Workouts

    Two years ago I couldn't put my coat on without help (frozen shoulder). Yesterday I completed my 100th strength training workout this year. I KNOW! The last six months of getting stronger have had this huge ripple effect on how I am approaching the rebuild of my coaching practice. These five business lessons have come straight from the weight room: committing (when you don't quite trust the process), where the biggest gains have actually come from, what happens when you keep showing up, leaning on the right support, and remembering that we are always our first client. If you’ve been feeling wobbly, scattered, or just craving some encouragement on your coaching journey: this one’s for you! Resources for you: Let's get connected on The Gram: @saspetherickIf you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!

    29 min

  7. 11 SEPT

    BONUS: Energetic Forecast with Sarah Vermunt from Psychic Normies

    What happens when we ask the spirit world for guidance on the season ahead for coaches? In this conversation, my lovely pal Sarah Vermunt - a fellow coach and psychic - shares a collective reading for us!  Sarah's guides help us to explore the energetic “weather forecast” for the coming months. Think of this as soulful guidance you can ground into your coaching practice: part mystical, part practical, all designed to help you feel resourced and ready for what’s next. Resources for you: Book a private reading with SarahIf you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here). And if you want a gentle nudge out of self-doubt, meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!

    33 min

  8. 8 SEPT

    How to AI-proof your Coaching Practice

    In this episode, I'm sharing five things to consider when it comes to the rise of artificial intelligence. Including what it actually is, what it can never do and why we should stop doing some things and lean heavily into others!  If you want support to build a lush, booked-out 1:1 practice, that’s exactly what Ripen is for (apply here).  And if you want a gentle nudge out of self-doubt, and to play with AI - meet Betty the BeliefBot - a customer GPT that helps coaches get unstuck within 15 minutes!

    28 min
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Get holistic support, impact more beloved clients with your coaching medicine, and build a practice that feels like a ripe f🍑cking peach! Hosted by Sas Petherick: Coach, Supervisor & Self-belief Nerd I'm @saspetherick on the Gram >> come say hello! >>> https://www.instagram.com/saspetherick/ 

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