ManTalks Podcast

Connor Beaton
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  • Relationships
  • Updated weekly

The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com

  1. 4 hr ago

    Why Self-Esteem Fails (And How to Build Real Self-Worth)

    I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-help advice often backfires, how unresolved "open" memories quietly drive present-day reactivity, and why healing requires loving self-acceptance rather than trying to eradicate your flaws. Dr. Franco also shares practical, science-backed tools - including memory reconsolidation and somatic exercises - to help you build a grounded foundation of internal security. SHOW HIGHLIGHTS 00:00:00 - Introduction & Self-Worth vs. Self-Esteem 00:03:03 - Why Positive Self-Talk Can Backfire 00:04:40 - Open Memories: The Database of Self-Esteem 00:07:00 - Moving Past Self-Evaluation to Authenticity 00:09:23 - Rethinking Attachment Theory and the "Secure" Ideal 00:13:40 - Why You Can't Coerce Yourself Into Healing 00:18:07 - Memory Reconsolidation and Updating the Past 00:28:46 - Implicit Memory, the Amygdala, and Somatic Triggers 00:35:36 - Separating Personhood and Self-Worth from Performance 00:43:49 - Deep Exploration vs. Superficial Acceptance 00:46:46 - Relational Expressions of Low Self-Worth 00:53:00 - Working Memory Theory, Tetris, and Somatic Tools *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  2. 4 days ago

    A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want

    I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can take to stop overthinking and start communicating clearly. By learning how to confidently tell your partner exactly what you want, you can break the cycle of anxiety and build a secure, lasting connection. Tune in to discover the tools you need to reclaim your power and transform your dating life from the inside out. SHOW HIGHLIGHTS 00:00 - Introduction 02:15 - What Is Anxious Attachment? 06:30 - My Personal Journey With Anxiety in Relationships 12:45 - The Cost of Hiding Your True Desires 18:20 - How to Tell Her What You Want 25:10 - Overcoming the Fear of Rejection 32:00 - Stepping Into a Secure Mindset *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  3. 17 Aug

    33% of Schizophrenia Cases Come From THIS, with Chris Palmer

    I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional chemical imbalance theories fall short and explore how everyday lifestyle factors like diet, chronic stress, and substance use directly impact mitochondrial function and neuroplasticity. Dr. Palmer also shares vital insights on cannabis-induced psychosis, building genuine psychological resilience, and supporting loved ones through acute life crises. Whether you are struggling with anxiety or simply looking to optimize your mind, this conversation provides a practical roadmap for reclaiming your brain energy. SHOW HIGHLIGHTS 00:00 - Introduction 00:34 - Why We Turn to Substances Under Stress 03:52 - Cannabis-Induced Psychosis & Schizophrenia Risk 06:07 - Defining Mental Illness as a Metabolic Disorder 13:03 - How Diet, Sugar, and Processed Foods Impact Brain Function 17:08 - Mitochondria, Neuroplasticity, and Hormone Balance 29:19 - Rethinking the Chemical Imbalance Model 41:20 - Psychosocial Stressors and Transgenerational Trauma 51:24 - Building Unshakeable Psychological Resilience 56:20 - Men's Suicide Risk and Navigating Mental Crisis 1:08:09 - Longevity Science, Microplastics, and the Aging Brain *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  4. 13 Aug

    Lessons Every Son Needs to Learn From His Father (That You Might Not Have Learned)

    I explore five essential lessons that every son needs to learn from his father, especially the lessons that may not have been modeled for us growing up. I talk about how to face fear without letting it control you, how to understand and contain anger, and why learning to lose and fail is so important. I also share why every boy needs to know that he is loved for who he is—not simply for what he accomplishes-and why learning how to repair after making mistakes may be one of the most important skills a father can pass on. SHOW HIGHLIGHTS 00:00 - The Lessons Every Son Needs From His Father 00:52 - Sons Learn by Watching Their Fathers 01:50 - Lesson 1: Fear Won’t Destroy You 05:51 - Lesson 2: Anger Has a Purpose 10:09 - Lesson 3: Learn How to Lose and Fail 12:15 - Lesson 4: You Are Loved for Who You Are 14:40 - Lesson 5: Learn How to Repair 17:24 - Teaching Your Son the Art of Repair 19:05 - Repair Is What Makes Things Stronger 20:09 - The Lesson Every Son Is Looking to Learn *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  5. 10 Aug

    How to Survive "The Long Dark", with Francis Weller

    I sit down once again with Francis Weller to explore the cultural collapse we are living through and what it means to navigate "the long dark". We delve into how modern individualism and market-driven growth strip us of primary soul satisfactions, leaving us increasingly abstracted from nature, community, and our own inner lives. Francis shares profound insights on reframing grief, defeat, and vulnerability, offering a path to move beyond chronic self-obsession and return to true reciprocity with the living world. SHOW HIGHLIGHTS 00:00:00 - 11 Years of ManTalks and Welcoming Back Francis Weller 00:01:02 - Cultural Collapse and Navigating "The Long Dark" 00:05:07 - Living Culture vs. Disparate Society 00:08:00 - Individualism, Capitalism, and Primary Satisfactions 00:15:04 - The Illusion of Constant Growth and Systemic Deficit 00:17:56 - Artificial Intelligence and the Abstraction of Human Life 00:26:28 - Original Instructions: Reciprocity with the Living World 00:32:00 - "Wetiko" and the Psychological Toll of Disconnection 00:36:08 - Understanding Soul as Depth, Vulnerability, and Terrain 00:44:00 - Moving Beyond the Hero Myth to Embrace Defeat 00:50:43 - Transforming Shame: From Contempt to Compassion 00:59:39 - Re-encountering Otherness and Reclaiming Wild Soul Life 01:02:40 - Closing Thoughts and Where to Find Francis Weller *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  6. 6 Aug

    A Man's Guide To Dating After Divorce (Or Long Term Relationship)

    Navigating the dating world after a divorce or the end of a long-term relationship can feel overwhelming and confronting. I share essential, practical guidance for men re-entering the dating scene after being out of it for years. From allowing yourself to grieve before jumping back in, to leading with radical clarity and avoiding online pessimism, I walk you through how to approach this new chapter with confidence. Tune in to discover how to embrace a beginner’s mindset and set yourself up for meaningful, healthy connections. SHOW HIGHLIGHTS 00:00 - Why Dating After a Long-Term Relationship Is So Challenging 01:39 - The Grief and Loss Behind the End of a Marriage 03:28 - How Your Nervous System Is Preconditioned by Past Relationships 05:07 - Step 1: Grieve First and Conduct a Relationship Autopsy 10:00 - Step 2: Embrace a Beginner’s Mindset and Let It Be Awkward 14:30 - Step 3: Lead with Radical Clarity, Honesty, and Transparency 19:06 - Avoiding the Trap of Modern Dating Pessimism *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  7. 3 Aug

    Unpacking the Complex Crisis of Male Suicide

    In this episode, I'm joined by male suicide researcher Susie Bennett to explore the hidden crisis facing men today and the cultural forces driving it. We dive deep into the empathy gap surrounding male mental health, how childhood trauma shapes adult pain, and why standard therapy often fails men. Susie shares her transformative research along with her 3R recovery model to help us better understand, regulate, and process emotional distress before reaching a breaking point. SHOW HIGHLIGHTS 00:00 - Introduction and Core Research 03:40 - Overcoming Biases and the Empathy Gap 08:06 - The Manosphere and Male Role Models 11:47 - The Unspoken Male Suicide Crisis 22:00 - The Pain Tank and Emotional Regulation 35:00 - Cultural Pressure and Failure 41:24 - Childhood Trauma and Suicide Risk 52:00 - Unpacking Abuse and Hidden Dynamics 01:02:00 - The 3R Model for Recovery 01:11:00 - Reaching Men Before Rock Bottom *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

  8. 30 Jul

    You Can't Heal from Narcissist : Addict Until You Accept This Hard Truth

    Healing from a narcissistic relationship begins when I stop waiting for the other person to admit they were wrong. I explain why narcissists and addicts share similar psychological patterns, why trying to make them see the truth only keeps me trapped, and the hard truth that finally creates real freedom. I also share practical tools for setting boundaries, disengaging from manipulation, and reclaiming my peace without needing their validation. SHOW HIGHLIGHTS 00:00 - Why You Can't Heal Without Accepting This Truth 01:04 - Why Narcissists Never Admit They're Wrong 02:22 - The Victim Mentality and Gaslighting Cycle 03:18 - Stop Trying to Make Them Understand 04:42 - The Hidden Shame Behind Narcissism 05:25 - Why Narcissists Are Like Addicts 06:11 - Accepting What You Cannot Change 07:24 - The Trap of Trying to Fix Them 08:32 - The Hard Truth That Sets You Free 09:03 - Setting Clear Boundaries 10:01 - How to Deal with a Narcissist or Addict 11:21 - Breaking the Addiction to Control 12:07 - A Better Way to Engage 13:00 - A Practical Communication Tool 14:20 - Final Thoughts and Takeaways *** Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more, visit us at ManTalks.com | Facebook | Instagram

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Hosts & Guests

About

The ManTalks podcast features conversations between one of the leading men’s work facilitators, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com

Information

  • Creator
    Connor Beaton
  • Years Active
    2015 - 2026
  • Episodes
    1.1k
  • Rating
    Explicit
  • Copyright
    © 2025 ManTalks
  • Show Website
    ManTalks Podcast

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