AudStory

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Channel • 2 Shows

Comedy

Comedy

Updated Semiweekly
Mental Health

Mental Health

Updated Weekly

11/17/2023

Ep 78: Weird & Creepy Phone Calls

You know how back in the day when 15 year olds did not have mobile phones and they had to use a shared telephone?? This story is from that era, and it’s a little weird but it’s full of surprises NGL. Listen now and share it with someone who has experienced something like this before. If you have a story that you’d like the world to hear, then reach out to us at collaborations@audstory.com or DM us @audstory on Instagram. And hey, if you found this interesting don’t forget to give us a 5 star rating on Spotify, Apple Podcasts or wherever you get your podcasts from! Also, don't forget to stalk us for some exclusive behind-the-scenes fun. https://www.instagram.com/audstory/

11/17/2023

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4 min
12/14/2023

Ep 04: The Power Of Belief ft. Saloni Suri

In today’s episode, we have the incredible neurocoach - Saloni Suri. She has dedicated her life to making people overcome their self-limiting beliefs and live the life of their dreams. In this episode we dive into the link between our thoughts, beliefs, and our eventual reality. Not just that, coach Saloni Suri explains the magic of vision boards, manifestations and affirmations, and precisely how and why they work. So find a comfy spot and join us for a conversation that's not just insightful, but also peppered with positivity, knowledge, and the contagious energy of Coach Saloni Suri. Website: Saloni Suri Website Rewire Your Brain: Rewire Your Brain - A Guided Journal

12/14/2023

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47 min
TRAILER

Teaser

Welcome to Slow Down with Aastha! Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists. Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit.

Trailer

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1 min
01/04/2024

Ep 07: The Power of Silence ft. Samir Soni

In today’s episode we get to hear all about the life and experiences of Samir Soni - renowned Indian TV actor and author. In this candid conversation, Samir shares his fascinating journey, grappling with the paradox of being an introvert in an industry that demands extroversion, opening up about his mental health journey, a heartfelt exploration of his struggles with validation, expectations, and spiritual anguish. Drawing from his own experiences, he shares insights on the societal expectations of masculinity, bravely addressing the challenges of allowing vulnerability in a world that often expects men to suffer in silence. So find a comfy spot and join us for a conversation that goes beyond the spotlight, embracing the power of vulnerability, resilience, and the art of slowing down. My Experiments with Silence - The Diary Of An Introvert by Samir Soni ttps://www.amazon.in/My-Experiments-Silence-Diary-Introvert/dp/9391258883?nodl=1&dplnkId=6c233f6a-c61f-4119-a4be-ed8c25fd708f

01/04/2024

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52 min
01/11/2024

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

For our final episode of this season, join us for a transformative journey as we welcome Bhavesh Bhimanathani to discuss the profound concepts that our ancient texts gave us as tools and truths for life. In this enlightening conversation, Bhavesh explains the timeless concept and debate of Karma versus Dharma, the delicate balance of desires and attachments, and insights on how releasing the need for control can lead to profound spiritual growth. Bhavesh also guides us through the truest nature of reality, while shedding light on the power of a deep acceptance of higher truths. So find a comfy spot and join us for an episode that transcends the boundaries of the mundane, offering a holistic perspective on life's deeper dimensions. For information on courses offered by Adiveda, visit their Instagram page: https://www.instagram.com/adivedaofficial/

01/11/2024

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51 min
12/28/2023

Ep 06: The Power of Relationships ft. Shaurya Gahlawat

In today’s episode, get ready for a heart-to-heart conversation with Shaurya Gahlawat – an existential psychotherapist and relationship psychologist. We delve into the ever-evolving world of modern relationships. From decoding Gen-Z dating terms and their effects on mental health, to unraveling the complexities of commitment phobia, Shaurya is your guide through the maze of love and connection. But that's not all – we're addressing the real impact of divorces and toxic marriages on children, exploring the nuances of Apology and Love Languages, and the profound importance of why putting yourself first is not selfish but a necessity. So find a comfy spot and tune in for a journey through the landscape of human connections and a deeper understanding of love and life. For an in-depth learning of all things psychology and relationships, visit Shaurya’s Instagram page at @therapywithshaurya or her website https://therapywithshaurya.com/

12/28/2023

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1h 1m
06/06/2024

S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection

Welcome back to another episode of Slow Down with Aastha. This week, we are joined by Ekta DB, a seasoned relationship coach, who will guide us through the mental and emotional challenges of modern day love and relationships. In this episode, we explore popular Gen Z dating terms, the difficulties at each stage of putting yourself and your heart out there, the need to stop comparisons based on social media exposure, and the need to define our absolute non-negotiables in this game of love. Ekta also outlines the essential steps before diving into a relationship and we also take a closer look at where India stands with the concept of premarital counseling. So find a comfy spot and tune in for a conversation filled with tips to help you figure your way out and maintain your sense of self love in this chaotic digital age. Ekta DB Instagram: https://www.instagram.com/ektadixit_speaks?igsh=dzkzdWJhZGQ1bjR0

06/06/2024

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46 min
07/11/2024

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Welcome to the final episode of Season 2 of Slow Down with Aastha! This week, we have Kanika Agarwal - the founder of MindPeers and a sensation on Shark Tank India Season 2. Join us as we hear all about Kanika's inspiring journey of creating MindPeers, one of Asia's leading mental strength platforms dedicated to optimizing the way you think, feel, and act. In this episode, Kanika shares her insights on the unique mental health challenges faced by young entrepreneurs and offers practical advice on how to overcome the fear of failure. She also highlights the importance of continuous learning and personal growth through reading, explaining how books have played a crucial role in her own development and success. So find a comfy spot and tune in for the finale- an empowering conversation that will leave you with valuable strategies to enhance your mental resilience and achieve your goals. To know more about MindPeers, visit the website: https://www.mindpeers.co/ or the Instagram page: https://www.instagram.com/mindpeers.co/?hl=en To stay connected with us and get your weekly dose of mental wellness content, follow us on: https://www.instagram.com/slowdownwithaastha/

07/11/2024

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41 min
11/23/2023

Ep 01: The Power of Therapy ft. Nirali Bhatia

Welcome to the very first episode of Slow Down with Aastha! In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more. So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery. For more therapy related content, check out our Instagram page https://instagram.com/slowdownwithaastha

11/23/2023

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45 min
05/30/2024

S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline

Welcome back to another enlightening episode of Slow Down with Aastha. In this episode, we are joined by India’s first ever Shaolin Warrior Monk - Harshh Verma, who takes us on an inspiring and unique journey. From his early days as a 21-year-old professional footballer, to the painful experience that led him down a life-changing path, his story is what you need to hear if you are dealing with adversity! Listen in, as Harshh shares the profound mental transformation he underwent throughout his journey, embracing the monk mentality and the unique warrior monk mentality. He shares his understanding of the discipline of mind and body training, emphasizing how these practices are intertwined and crucial for overall well-being. Harshh also introduces us to the innovative program he runs in his school - the Mental Health Warrior Program, designed to cultivate mental strength and resilience. You can check out the courses offered by his school through the official Instagram page: https://www.instagram.com/shaolintemplewma?igsh=ZjJtbGI5MHhxOTQw So find a comfy spot and tune in for an episode filled with wisdom, discipline, and inspiration as we explore the path of a warrior monk and the powerful lessons it holds for us all.

05/30/2024

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39 min

Together, we aim to bring your brand to life through impactful audio stories that entertain, educate, move, inspire, and build a dedicated community.

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AudStory

Top Shows

Ep 78: Weird & Creepy Phone Calls

Ep 04: The Power Of Belief ft. Saloni Suri

Teaser

Ep 07: The Power of Silence ft. Samir Soni

Ep 08: The Power Of Acceptance ft. Bhavesh Bhimanathani

Ep 06: The Power of Relationships ft. Shaurya Gahlawat

S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection

S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.

Ep 01: The Power of Therapy ft. Nirali Bhatia

S02 Ep 03: Beyond The Ordinary: Harshh Verma on Warrior Monk Mentality, Resilience, and Discipline

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