BonnerFide Network

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Channel • 2 Shows

Mental Health

Mental Health

Weekly Series
Music Commentary

Music Commentary

Updated Weekly

Sep 25

044: To B or Not to B.: B.Slade Didn’t Leave the Church — He Left the Box

What happens when one of the most gifted artists to come out of the Black church finally stops trying to fit inside a box he was never created for? On this episode of Bonnerfide Conversations, Gerard Bonner sits down with the incomparable B.Slade for a powerful conversation about faith, freedom, creativity, church culture, and the cost of becoming who you really are. B.Slade opens up about growing up apostolic, experiencing the raw power of the Holy Ghost, and carrying that sound, conviction, and fire into every genre he touches. He also speaks honestly about the tension of being called, gifted, misunderstood, and placed in roles he never asked for. This conversation goes far beyond music. Gerard and B.Slade talk about the sacredness of the Black church experience, whether cameras have changed the safety of worship, why some breakthroughs were never meant to become social media content, and what the modern church may have lost by removing testimony, order, and true spiritual freedom. B.Slade also reflects on leaving pastoring, moving to Los Angeles, rebuilding his career, creating his own industry, and stepping fully into the artist, believer, fashion visionary, and apostolic rock star he always knew he was called to be. This is a conversation about not abandoning your faith, but refusing to let people weaponize it against your freedom. It is about being too big for one genre. Too honest for one box. And too anointed to keep shrinking so other people can understand you. A Member of the Bonnerfide Podcast Network
Season 1, Episode 1

My Journey to Traditional Chinese Medicine: Healing Eczema, Understanding Qi & the Real Meaning of TCM

In this founding episode of The Space Between Podcast, Dr. Sondrina Bullitt, Doctor of Traditional Chinese Medicine, shares the personal health journey that led her away from Western medicine and into holistic healing. After years of misusing a prescribed steroid cream for eczema, Dr. Sondrina experienced a frightening full-body reaction — hair loss, systemic inflammation, and sudden food sensitivities — that sent her searching for answers Western medicine couldn't give her. That search led her to gut healing, naturopathic medicine, food sensitivity testing, and eventually acupuncture and traditional Chinese medicine — the practice she now teaches through this show. She opens up about becoming a Black American woman practicing an ancestral medicine that isn't her own, earning her doctorate in Traditional Chinese Medicine, and why she believes Eastern and Western medicine are meant to complement, not compete with, each other. The second half of the episode breaks down what Traditional Chinese Medicine actually is — beyond the acupuncture needles and Gua Sha trends you've seen online. Dr. Sondrina explains foundational TCM concepts including Qi (vital life energy), Yin and Yang, the Five Elements, and the body's organ systems, plus TCM treatment modalities like acupuncture, acupressure, herbal medicine, cupping, Tui Na bodywork, Qigong, and Tai Chi. In this episode: Dr. Sondrina's personal healing journey from steroid-induced eczema to holistic medicine  Gut health, food sensitivity testing, and naturopathic healing  Why she chose Traditional Chinese Medicine over Western and naturopathic paths  What Qi actually means and its five core functions in the body  An introduction to Yin and Yang, the Five Elements, and TCM organ systems  TCM modalities explained: acupuncture, herbal medicine, cupping, Gua Sha, Tui Na, Qigong, and Tai Chi  A preview of Episode 2: the lung and large intestine systems and supporting health through the fall/autumn season  Resources mentioned: Join the Space Between Podcast community on Skool for deeper insights, live events, and a free ebook, Breathing Room: A Companion for the Fall Season, with seasonal food guidance, herbal tea recommendations, two original recipes, and a weekly wellness checklist. Credits: Hosted by Dr. Sondrina Bullitt. Produced by Gerard Bonner. A production of the Bonnerfide Podcast Network. Connect: Follow Dr. Sondrina on Instagram @thehealingsp_ce. Visit thehealingsp-ce.com for in-person and virtual support.
Season 1 Trailer

Preview -Healing in the Space Between: A Journey with Dr. Sondrina

Welcome to the very first episode of The Space Between Podcast. In this founding episode, Dr. Sondrina Bullitt — Doctor of Traditional Chinese Medicine — opens the space with an honest check-in: not the autopilot "I'm fine," but a real invitation to pause and notice how you're actually feeling, emotionally and in your body. From there, Dr. Sondrina takes us into her own story: how a Black American woman found her path into the ancient, deeply rooted practice of Traditional Chinese Medicine, and what that journey taught her about healing, identity, and integrative care. She then lays the groundwork for what TCM actually is — setting the stage for the deeper, seasonal, and body-literate conversations this show will explore episode after episode. This is more than an introduction — it's a mini-ritual. A breath. A moment to arrive before the work begins. In this episode: A guided emotional check-in to open the space Dr. Sondrina's personal journey into Traditional Chinese Medicine Why representation matters in holistic and integrative health A first look at what TCM is and why it matters for modern healing Credits: Hosted by Dr. Sondrina Bullitt. Produced by Gerard Bonner. A production of the Bonnerfide Podcast Network. Connect with the show: Follow Dr. Sondrina on Instagram @thehealingspce. For in-person and virtual support, visit thehealingsp-ce.com. Subscribe, rate, and comment wherever you're listening so you don't miss the next episode of The Space Between Podcast.
Jun 25

043: They Didn’t Value Your Presence, They Won’t Value Your Absence

If they only miss you when you stop producing, they may not miss you. They may miss the benefit of you. In this episode of Bonnerfide Conversations, Gerard Bonner opens up a necessary conversation about presence, performance, friendship, discernment, and emotional maturity. Gerard asks a hard but honest question: are people valuing who you are, or are they only valuing what you do for them? This episode moves through the quiet tension many people carry. The desire to be seen. The pain of being useful but not valued. The mistake of calling associates friends. The danger of building relationships around reaction, approval, trauma, and access. Gerard also explores the need to vet your feelings, walk in discernment, stop rushing to fill emotional voids, and stop handing friend-level access to people who were only built for associate-level connection. This is not just a relationship conversation. It is a self-awareness conversation. It is a maturity conversation. It is a faith conversation. Because sometimes the breakthrough is not getting people to value your absence. Sometimes the breakthrough is finally realizing they never properly valued your presence. A Member of the Bonnerfide Podcast Network
Jun 9

041: Your Friends Love the Old You—But Can They Handle Your Growth?

Growth has a way of revealing people. The friendships that felt unbreakable. The relationships you thought would last forever. The people you assumed would be there when the next chapter arrived. Then life changes. In this honest and deeply personal episode of Bonnerfide Conversations, Gerard Bonner examines one of the hardest truths about personal growth: not everyone is equipped to walk with you into your next season. From loyalty and friendship to boundaries, access, and emotional maturity, Gerard shares lessons learned from real-life experiences that forced him to reevaluate who truly belongs in his circle. He explores the difference between people who celebrate your growth and those who merely benefited from your presence. You'll discover why: Some friendships are seasonal Character matters more than charisma Access should be earned, not assumed New experiences require new perspectives Your next season may require different people If you've been questioning relationships, feeling disappointed by people who stopped showing up, or wondering how to navigate growth without guilt, this conversation will give you language for what you've been feeling. Sometimes the biggest lesson isn't learning who your friends are. It's learning who they're not. A Member of the Bonnerfide Podcast Network.
10/21/2025

015:Beyond the Résumé — Gerard Bonner on Character, Gratitude, and the Faith to Stay Real

Somewhere between LinkedIn updates and Sunday morning affirmations, many of us forgot that character still counts. In this episode, Gerard Bonner gets real about the difference between performance and purpose — and how gratitude, integrity, and vulnerability still shape the kind of success money can’t buy. From reflections on D’Angelo’s legacy to lessons learned from personal conversations that flipped his perspective, Gerard breaks down why leading with who you are will always outlast what you’ve done. It’s a soulful, grown-folks conversation for anyone trying to balance ambition with authenticity — and faith with real-world grind. 🎧 Listen to “Beyond the Résumé — Gerard Bonner on Character, Gratitude, and the Faith to Stay Real” Because your calling deserves more than just credentials.
Mar 31

034: How You Handle What You Have Determines What You Get Next | Bonnerfide Conversations

In this episode of Bonnerfide Conversations, a simple question about managing a church set list turns into a powerful conversation about stewardship, discipline, and personal responsibility. What starts in music quickly expands into life. How you handle what’s in your hands right now says everything about what you’re trusted with next. This episode breaks down: Why respect is the foundation of stewardship The difference between talking right vs. doing the work How to manage opportunities, relationships, and responsibility with intention Why some people have the right answers—but still get the wrong results The truth about access, trust, and protecting your life from the wrong influences How your daily habits reveal what you actually value Through real-life stories—from playing in different church environments to lessons learned in discipline and structure—you’ll discover that stewardship isn’t just about what you’re given… It’s about how you show up. “I can tell what you value by how well you handle it.” If you’ve been asking for more—more money, more opportunity, more growth—this episode will challenge you to first look at how you’re managing what you already have. Because the truth is simple: You don’t get more by asking. You get more by proving you can handle what’s already in your hands.
Mar 17

032: Stop Waiting for Perfect Timing: Build Resilience and Show Up in the Storm

The world isn’t slowing down for you to figure it out. Life keeps moving. Pressure keeps coming. And most people are still waiting for the “right time” to start, to heal, or to step into what they’ve been called to do. In this episode of Bonnerfide Conversations, we deal with the truth: There are no perfect conditions. This conversation breaks down why resilience—not timing—is the real driver of success. You’ll learn how to respond when life throws unexpected challenges, how to keep showing up when things aren’t ideal, and why your response—not your circumstances—determines your outcome. We also go deeper. You’ll be challenged to evaluate the people around you: Who only shows up when things are good Who stays consistent when life gets hard And who is truly built to walk with you through adversity This episode explores: The E + R = O framework (Event + Response = Outcome) Why waiting for perfect conditions is keeping you stuck How adversity builds both resilience and clarity The difference between fans, friends, and family Why real growth requires honest feedback—not just support If you’ve been hesitating, overthinking, or waiting for things to “line up”… this is your wake-up call. The storm isn’t the problem. Your response is. Press play—and start showing up.
04/01/2025

009:Fired, Broken, and Called: Courtney Beard’s Radical Comeback Story

009: Fired, Broken, and Called — Courtney Beard’s Radical Comeback Story "How does a man who builds others survive when no one shows up to build him?" — Courtney Beard In one of the most raw and revealing conversations yet, Gerard Bonner reunites with Courtney Beard to unpack the downfall no one saw coming—and the comeback no one expected. Courtney opens up about: Getting fired at the peak of his ministry career Driving Uber the next day just to survive The strength it took to face public shame in silence How The Collective was born from his lowest moment Being the fixer… while needing to be fixed himself Watching others steal his ideas—and how he made peace with it This isn’t just a story about failure. It’s a blueprint for what to do when your gift gets you fired, your purpose gets hijacked, and you have to build again with nothing but faith. Tap in. This one hits different. 🔊 A Member of the Bonnerfide Podcast Network bonnerfidepodcastnetwork.com
04/15/2025

011: The Courage to Be Seen – Anita Wilson on Worship, Worth & the Work

What happens when a gospel artist refuses to shrink to fit the mold? In this powerful episode, three-time Grammy nominee Anita Wilson joins Gerard Bonner for an unfiltered, soul-stirring conversation about what it truly means to stand up, show up, and speak up—even when the church stays silent. From creating timeless music to making bold social statements, Anita shares the tension between humility and self-worth, tradition and truth, faith and freedom. You’ll learn: Why the church’s version of humility may be holding artists back How Anita navigated digital music shifts while staying true to her sound The real story behind her viral post supporting the LGBTQ+ community What it takes to create worship that is both vintage and visionary How her husband Rick Robinson became her creative soulmate Why gospel artists must stop apologizing for their authenticity What "More Than Anything" teaches us about impact and legacy How to love people boldly—even when others won’t A Member of the Bonnerfide Podcast Network — bonnerfidepodcastnetwork.com

BonnerFide Podcast Network The BonnerFide Podcast Network is where powerful conversations meet purpose. Founded by media trailblazer Gerard Bonner, this network brings you bold, thought-provoking, and unfiltered discussions that challenge perspectives, spark inspiration, and build connections. From culture and faith to entertainment, business, and beyond, we amplify voices that matter—giving you the real talk you didn’t know you needed. Whether you’re looking for deep insights, fresh perspectives, or just a conversation that feels like home, you’ll find it here. Tap in, turn up the volume, and join the dialogue—because these conversations never stop. 🎙️ #BonnerFidePodcastNetwork

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BonnerFide Network

Top Shows

044: To B or Not to B.: B.Slade Didn’t Leave the Church — He Left the Box

My Journey to Traditional Chinese Medicine: Healing Eczema, Understanding Qi & the Real Meaning of TCM

Preview -Healing in the Space Between: A Journey with Dr. Sondrina

043: They Didn’t Value Your Presence, They Won’t Value Your Absence

041: Your Friends Love the Old You—But Can They Handle Your Growth?

015:Beyond the Résumé — Gerard Bonner on Character, Gratitude, and the Faith to Stay Real

034: How You Handle What You Have Determines What You Get Next | Bonnerfide Conversations

032: Stop Waiting for Perfect Timing: Build Resilience and Show Up in the Storm

009:Fired, Broken, and Called: Courtney Beard’s Radical Comeback Story

011: The Courage to Be Seen – Anita Wilson on Worship, Worth & the Work

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