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FEB 3

43 | Creating a Nurturing Environment as You Welcome Baby — A Conversation with a Postpartum Doula

In this episode of the Holistically Well podcast, Kayla Borchers speaks with Megan Limon, a holistic postpartum doula, about the importance of nurturing care during the postpartum period. They discuss the role of a postpartum doula, how to create a supportive environment for new mothers, and the misconceptions surrounding postpartum recovery. Megan emphasizes the need for community support, the significance of emotional well-being, and practical tips for preparing the home before the baby arrives. The conversation also touches on the importance of nourishment, self-care, and the impact of a calm nervous system on both mother and baby. Takeaways: Postpartum recovery is not just about physical healing; it's also about emotional and mental well-being. Community support is crucial for new mothers during the postpartum period. It's important to reframe the idea of 'bouncing back' to focus on gradual healing. Self-care practices, like deep breathing and creating a cozy space, are vital for new moms. Connect with Megan: Instagram Browse her nourishing recipes via her online Journal, linked here! Connect with Dr. Kayla: Read the related Holistically Well Blog Post Instagram Website

Feb 3

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45 min
2D AGO

44 | Pelvic Floor Symptoms After Birth: What's Normal vs. What's Not

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical aspects of postpartum recovery, focusing on the importance of recognizing normal versus abnormal symptoms, particularly concerning the pelvic floor and core recovery. She emphasizes the need for proactive care and early intervention, advocating for women to seek pelvic floor physical therapy as a standard part of postpartum care. The conversation highlights common red flags that should not be ignored and encourages women to listen to their bodies and seek support when needed. Takeaways: Pelvic floor red flags include persistent leaking and pain. Core recovery is essential beyond just diastasis recti. Early intervention can prevent long-term issues. Education on pelvic health is crucial for postpartum women. Links & Resources: Read the related Holistically Well Blog Post Instagram Website

2d ago

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21 min
06/17/2025

10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways: Our fertility health is optimal when we support our body preconception. Nervous system regulation is key for conception and pregnancy. Hydration is crucial to avoid nausea during pregnancy. Lean into rest and listen to your body's needs. Stay Connected: Instagram Website Links: Pregnancy Program First Trimester Survival Kit (free!) Full Well Prenatal Vitamins (link auto applies 20% off for you!) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

06/17/2025

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36 min
FEB 2

#62 Adulting...Kinda

In this episode, Elizabeth and special guest, Michelle explore the evolution of their friendship, share personal anecdotes, and discuss the challenges of adulting and parenting. They delve into cleaning habits, hygiene standards, and the beliefs they held from childhood, all while maintaining a light-hearted and humorous tone. The discussion highlights the importance of shared experiences and the support found in friendships during various life stages. Takeaways: Friendship can blossom from shared life experiences. The importance of humor in navigating life's challenges. It's okay to embrace imperfections in cleaning and parenting. Support from friends is invaluable during parenting journeys. Connect with Us: Instagram Tiktok Coco The Shop

Feb 2

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1h 6m
JAN 27

42 | Holistic Postpartum Recovery: How to Support Your Body in the First 4 Weeks After Birth

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the critical first four weeks postpartum, emphasizing the importance of rest, support, and proper nourishment for recovery. She shares her personal experiences and insights as a mother of four, highlighting the physiological aspects of healing, pelvic floor recovery, and the necessity of a supportive environment. The conversation also covers the significance of warm foods, hydration, and supplementation to optimize healing during this crucial period. Takeaways: The first four weeks postpartum are foundational for recovery. Rest is essential for healing the body postpartum. Support from family and friends is crucial during this time. Postpartum is about reorganizing the body, not bouncing back. Hydration and electrolytes are vital postpartum. Links & Resources: Read the related Holistically Well Blog Post Ready to support your healing in the fourth trimester postpartum? Join Dr. Kayla inside Holistically Well Postpartum, now for 20% off with code POD20: CLICK HERE! Stay Connected: Instagram Website

Jan 27

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25 min
JAN 20

41 | Restorative Fertility Care: What Every Woman Should Know About NAPRO

In this episode of Holistically Well, Dr.Kayla Borchers sits down with Grace Emily Stark, Editor-in-Chief of Natural Womanhood, to explore fertility awareness, restorative reproductive medicine, and root-cause solutions for women's hormonal and reproductive health. Drawing from Grace's personal infertility journey and global work in women's health education, the conversation breaks down why ovulation and the menstrual cycle are essential indicators of overall health, how fertility awareness methods empower women long before they are trying to conceive, and why options beyond IVF deserve more attention. Together, they discuss cycle charting, preconception health, endometriosis, NaproTechnology, FEMM, NeoFertility, and how women and couples can advocate for care that treats infertility as a symptom rather than a diagnosis. This episode offers practical guidance, education, and hope for anyone seeking proactive, holistic, and evidence-based approaches to fertility and women's health. Takeaways: Fertility awareness and cycle charting empower women to understand their bodies, identify hormonal imbalances early, and support overall health at any stage of life. Restorative reproductive medicine focuses on diagnosing and treating the root causes of infertility, offering effective alternatives to IVF that prioritize women's long-term health. Healthy ovulation is a critical marker of women's physical, mental, and hormonal well-being, not just a factor in getting pregnant. Proactive, preconception care and lifestyle changes for both women and men can improve fertility outcomes, reduce heartbreak, and support healthier pregnancies. Natural Womanhood Links & Resources: Instagram Website Connect with Dr. Kayla: Instagram Website Read the related Holistically Well Blog Post

Jan 20

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1h 1m
JAN 13

40 | A Peaceful Home Water Birth: The Story of Welcoming Our Fourth Baby

In this episode of the Holistically Well Podcast, Dr. Kayla Borchers shares the birth story of her fourth child, Rex Francis Borchers, highlighting her first planned home birth and long-awaited peaceful water birth. Recorded just over one week postpartum, Kayla walks listeners through her labor, from early contractions and cervical checks to delivering a healthy nine-pound, ten-ounce baby at home. Kayla reflects on the benefits of home birth, including being able to stay relaxed, in control, and fully supported by a trusted midwife and doula team. She shares insights on pregnancy preparation, pelvic floor exercises, labor mindset, and postpartum care that helped her have a smooth and safe delivery. This episode is full of practical tips for expectant parents considering home birth, water birth, natural childbirth, and physiological birth. Whether you're considering a planned home birth, water birth, or natural childbirth, this story provides encouragement, practical insight, and inspiration for trusting your body and birth process. Takeaways: How to prepare your mind and body for a home birth Tips for natural water birth and creating a calm birth environment at home How pelvic floor therapy and labor preparation can reduce tearing even with larger babies The role of a midwife and doula in supporting a safe and peaceful birth If you're looking to prepare your body for birth, Dr. Kayla's Third Trimester Birth Prep Plan is for YOU! Access it here: https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/ Stay Connected: Read the related Holistically Well Blog Post Instagram Website

Jan 13

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36 min
07/29/2025

16 | My Pregnancy Wellness Routine: Top 10 Products + Rituals Every Expecting Mom Should Know

In this episode of Holistically Well, Dr. Kayla Borchers shares her personal wellness rituals during her fourth pregnancy, emphasizing the importance of individualized and research-backed practices. She discusses daily wellness hacks, the significance of hydration, nutrition, movement, and self-care routines that support both physical and emotional well-being during pregnancy. She also highlights the role of pelvic floor health, blood sugar regulation, and the use of supplements to ensure optimal health for both mother and baby. Takeaways: Wellness rituals provide stability during pregnancy. Proactive habits can reduce common pregnancy discomforts. Daily choices can lead to long-term health benefits. Read the related Holistically Well Blog Post to learn more! Pregnancy Wellness Product Links: BUOY electrolytes, 35% off via this link Be Well by Kelly Protein Powder, 20% off via this link (or use code DRKAYLA) FREE 12 packs of LMNT with purchase via this link Primally Pure for 10% off with code DRKAYLA. Products Mentioned on Today's Episode: Dry Brush, Facial and Body Baby Balm for belly Everything Balm or Antioxidant Balm for Face Soothing Serum for Face Magnesium Spray | Sleep Spray MitoRed Red Light Therapy for 10% off with code DRKAYLA Full Well Fertility Prenatal and DHA/EPA Fish Oil, 20% off via this link MCT Oil via Perfect Supplements with code DRKAYLA for 10% off Collagen via Perfect Supplements with code DRKAYLA for 10% off Beef Liver / Organs via Perfect Supplements with code DRKAYLA for 10% off Cowboy Colostrum with code DRKAYLA for 20% off Stay Connected: Instagram: www.instagram.com/drkaylaborchers/ Website: www.drkaylaborchers.com Finally, join Holistically Well Pregnancy for all things movement, pain points and holistic health strategies to support you and baby. See you inside: CLICK HERE.

07/29/2025

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47 min
07/15/2025

14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body Support

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first trimester is essential for health. High intensity workouts may increase risks during early pregnancy. Core and pelvic floor coordination is crucial. Avoid high intensity interval training without modifications. Breath work is foundational for core and pelvic floor health. Read the related Holistically Well Blog Post to learn more! Stay Connected: Instagram Website Links: Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community! How to Combat Common First Trimester Symptoms (free guide)

07/15/2025

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38 min
12/16/2025

36 | Thriving in the Third Trimester — How I'm Moving, Fueling & Preparing for Birth (Baby #4 Edition)

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Links & Resources: Read the related Holistically Well Blog Post To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through! Supplements Mentioned with Discount Codes: Desiccated Beef Liver (code: DRKAYLA) Collagen (code: DRKAYLA) Full Well (auto applies 20% off) Be Well By Kelly Protein Powder (code: DRKAYLA) Stay Connected: Instagram Website

12/16/2025

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31 min

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