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Alternative Health

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Self-Improvement

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Jul 21

67 | Surrendered & Well: A Conversation on Faith, Marriage, and New Motherhood

In this heartfelt conversation, Dr. Kayla Borchers sits down with Carrie Alexander, host of the New Mom Podcast, to talk about faith, motherhood, marriage, community, and building a peaceful life in every season. Carrie shares her testimony of moving from believing in God to walking in a personal relationship with Jesus, and how that shift shaped her life, marriage, and motherhood. Takeaways: How motherhood can expand, not erase, identity and purpose Why communication matters so much in marriage How to discern what's for now versus what's for later Practical ways to build rest, Scripture, and Sabbath into your week Links & Resources: You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Read the related Holistically Well Blog Post Instagram Website
06/17/2025

10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways: Our fertility health is optimal when we support our body preconception. Nervous system regulation is key for conception and pregnancy. Hydration is crucial to avoid nausea during pregnancy. Lean into rest and listen to your body's needs. Stay Connected: Instagram Website Links: Pregnancy Program First Trimester Survival Kit (free!) Full Well Prenatal Vitamins (link auto applies 20% off for you!) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!
Jul 14

66 | Is Your Child Breathing Right? What Every Parent Needs to Know About Airway Health with Toothpillow Founder Dr. Kalli

Explore how airway-focused dentistry can influence overall health, child development, and even adult well-being. Toothpillow Founder, Dr. Kalli shares insights on early signs of airway issues, intervention options, and the holistic approach needed to support healthy growth. Want to see if Toothpillow is the answer to the concerns for your child? Visit https://www.toothpillow.com/ and use code DRKAYLA for a FREE video assessment + $200 off care enrollment. Takeaways: Early signs of airway and breathing issues in children, including mouth breathing and sleep disturbances How diet, muscle development, and environment influence airway health The significance of early intervention for tongue ties, lip ties, and jaw development Links & Resources: Read the related Holistically Well Blog Post Instagram Website
1d ago

68 | Holistic Birth Prep: Faith, Fear & the Female Body with Mary Haseltine

Discover how faith and intentional preparation can transform the pregnancy and birth experience. Mary Haseltine, founder of Made for This Birth, shares her journey, spiritual insights, and practical tips for supporting women holistically during pregnancy, labor, and postpartum. Takeaways: How to reframe birth from fear to trust through intentional mental and emotional preparation Practical tools: resources, apps, and prayer tracks for spiritual and mental grounding Training for birth: supporting the body, mind, and spirit through nutrition, movement, scripture, and affirmations Currently pregnant? Preparing for birth? Dr. Kayla's Holistically Well Pregnancy Program and Birth Prep Course is for you! Use code POD 20 for 20% off either option. Join today: PREGRANCY PROGRAM (https://drkaylaborchers.com/pregnancy/) BIRTH PREP COURSE (https://drkaylaborchers.thrivecart.com/preparing-for-birth-third-trimester-plan/) Links & Resources: Read the related Holistically Well Blog Post Instagram Website
12/16/2025

36 | Thriving in the Third Trimester — How I'm Moving, Fueling & Preparing for Birth (Baby #4 Edition)

In this episode of the Holistically Well podcast, Dr.Kayla Borchers shares her insights and experiences as she navigates her third trimester of pregnancy. She emphasizes the importance of movement, nourishment, and mindset during this crucial time, providing practical tips and routines to support physical and mental well-being. Kayla also discusses the significance of spiritual preparation for birth, encouraging listeners to trust their bodies and embrace the journey of motherhood. Takeaways: Movement is essential in the third trimester for alleviating discomfort. Nourishment needs peak in the third trimester, focusing on quality protein and minerals. Mindset and spiritual preparation are key for a positive birth experience. Establishing a flexible routine helps manage the demands of pregnancy. Links & Resources: Read the related Holistically Well Blog Post To join Birth Prep: Your Third Trimster Plan simply click HERE and Dr. Kayla will guide you through! Supplements Mentioned with Discount Codes: Desiccated Beef Liver (code: DRKAYLA) Collagen (code: DRKAYLA) Full Well (auto applies 20% off) Be Well By Kelly Protein Powder (code: DRKAYLA) Stay Connected: Instagram Website
Jul 7

65 | What Does Pelvic Floor Physical Therapy REALLY Look Like?

Discover what pelvic floor physical therapy truly involves and how it can transform your health, whether you're postpartum, dealing with persistent pain, or seeking proactive care. Dr. Kayla Borchers, a specialist in orthopedic and pelvic floor therapy, shares her insights and approach to holistic treatment, emphasizing safety, personalized care, and breaking down stigmas. You can book with Dr. Kayla and her team of holistic orthopedic and pelvic health physical therapists here: https://drkaylaborchers.com/services/. Patients are seen 1:1 for 60 minutes either virtually or in-person at our Sidney, Ohio office. Takeaways: The scope and benefits of pelvic floor physical therapy How pelvic health impacts orthopedic issues like hip and back pain The holistic approach to womanhood, pregnancy, postpartum, and menopause Links & Resources: Read the related Holistically Well Blog Post Instagram Website
07/15/2025

14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body Support

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first trimester is essential for health. High intensity workouts may increase risks during early pregnancy. Core and pelvic floor coordination is crucial. Avoid high intensity interval training without modifications. Breath work is foundational for core and pelvic floor health. Read the related Holistically Well Blog Post to learn more! Stay Connected: Instagram Website Links: Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community! How to Combat Common First Trimester Symptoms (free guide)
Jun 23

63 | Smart Swaps, Not Fear: How We Prioritize What Goes In, On & Around Our Bodies

In this episode, Dr. Kayla Borchers discusses how environmental toxins impact women's hormones and fertility, but emphasizes the importance of a balanced, manageable approach to reducing toxin exposure. She shares her personal journey and practical strategies to improve health without overwhelm. Takeaways: The importance of nourishing the nervous system through stress management, sleep, sunlight, and balanced health practices. Embracing progress over perfection: making incremental swaps and being mindful without creating stress or fear. The concept of "smart swaps" and family-wide health considerations in toxin reduction efforts. Links & Resources: Read the related Holistically Well Blog Post Instagram Website Download Dr. Kayla's FREE Holistically Well Toolkit to begin supporting you and your family's health from home today. Link: https://drkaylaborchers.myflodesk.com/wellnesstoolbox
Jun 30

64 | GBS, Home Birth Transfers, and Fetal Monitoring: What the Data Really Says with Dr. Stuart Fischbein of Birthing Instincts

In this episode, explore the nuanced realities of childbirth and maternity care from the perspective of Dr. Stuart Fischbein, a seasoned OB-GYN with decades of experience in hospital and home birth settings. Learn about informed consent, the risks and benefits of interventions like GBS testing and fetal monitoring, and uncover the systemic incentives shaping modern obstetrics. Disclaimer: This episode includes personal opinions and is intended for informational purposes only. It should not be considered medical advice or a substitute for professional healthcare. Takeaways: The difference between colonization and infection in Group B strep and its implications for childbirth Why routine GBS screening might not serve all women's best interests The impact of antibiotics on maternal and neonatal microbiomes The importance of personalized, informed decision-making versus algorithmic care Connect with Dr. Kayla: Read the related Holistically Well Blog Post Instagram Website
2d ago

The Data-Driven Path to Hormone Balance

In this podcast episode, discover why simply changing your diet or eliminating certain foods might not be enough to heal your hormones after birth control. This episode emphasizes the importance of personalized testing and understanding root causes to truly address hormone imbalances, acne, irregular periods, and more. Click here to join the LIVE "So You're Off the Pill and Your Body is Spiraling, Now What Masterclass" July 29th Takeaways: Why focusing solely on diet or supplements often fails to resolve hormone issues post-birth control The limitations of conventional hormone testing and the importance of functional lab tests How mineral depletion, gut health, and toxin overload contribute to persistent symptoms Connect with Taylor: Instagram Tik Tok Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

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