Boom Media

•

Channel • 7 Shows

Alternative Health

Alternative Health

Updated Weekly
Relationships

Relationships

Updated Weekly
Education

Education

Updated Weekly
Alternative Health

Alternative Health

Updated Weekly
Self-Improvement

Self-Improvement

Updated Weekly
Careers

Careers

Updated Weekly
Medicine

Medicine

Updated Semiweekly

SEP 16

23 | Choosing Health Over Convenience: One Family’s Story of Olive Oil, Entrepreneurship & Root-Cause Living with Mia of MASA Chips

In this episode of Holistically Well, Dr. Kayla Borchers speaks with Mia, known as the Olive Oil Queen, about her health journey, the importance of quality olive oil, and the impact of seed oils on health. They discuss the balance of motherhood and entrepreneurship, practical tips for nourishing family meals, and the benefits of raw milk. The conversation emphasizes intentional living and making informed choices for better health. Takeaways: Seed oils are linked to inflammation and chronic diseases. Raw milk is nutrient-rich and can be easier to digest for some individuals. Building relationships with local farmers enhances food sourcing. Intentional choices in food and lifestyle can lead to long-term health benefits. Links & Resources: Use code DRKAYLA for 20% off at MASA Chips and Vandy Crisps to stock up your seed oil free pantry today! Grab yours today: https://www.masachips.com/DRKAYLA Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

Sep 16

•

48 min
SEP 9

22 | How to Increase Progesterone Naturally: A Hormone-Safe Approach

In this episode of Holistically Well, Dr. Kayla Borchers dives into the critical role of progesterone in women's health, discussing its importance in conception, pregnancy, and overall hormonal balance. She explores the symptoms of low progesterone, the causes behind it, including stress and lifestyle factors, and offers holistic approaches to naturally boost progesterone levels. The episode emphasizes the need for proactive measures in maintaining hormonal health, especially for women considering conception or experiencing hormonal imbalances. Takeaways: Progesterone is essential for conception and pregnancy. Low progesterone can lead to irregular cycles and PMS symptoms. Holistic methods can effectively boost progesterone naturally. Proactive hormone management is vital for women planning pregnancy. Links & Resources: FREE 12 packs of LMNT with purchase via this link Read the related Holistically Well Blog Post! How to Exercise for Each Phase of Your Menstrual Cycle Blog Post Stay Connected: Instagram Website Giveaway: Receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

Sep 9

•

26 min
SEP 23

24 | Can You Exercise on Your Back During Pregnancy? Let’s Debunk the Supine Myth.

In this episode, Dr. Kayla Borchers addresses the common myth that pregnant women should avoid exercising on their backs after the first trimester. She explains the origins of this belief, rooted in sleep studies, and clarifies that only a small percentage of women experience supine hypotensive syndrome. Kayla emphasizes the importance of listening to one's body and adapting exercises based on individual symptoms rather than adhering to blanket statements. The episode encourages empowerment through informed movement choices during pregnancy, highlighting the benefits of exercise for both mother and baby. Takeaways: The recommendation to avoid exercising on your back is a myth. ACOG guidelines focus on prolonged stillness, not exercise. Empowerment comes from understanding your body's cues. Fear surrounding movement should be replaced with knowledge and confidence. Links & Resources: Join Dr. Kayla’s Holistically Well Pregnancy Program (use code POD20 for 20% off!): https://drkaylaborchers.com/pregnancy Read the related Holistically Well Blog Post Stay Connected: Instagram Website Giveaway: Be sure to drop the show a review, letting us know what you love most! This month, one reviewer will win a free 1:1 session with Dr. Kayla! Simply take a screenshot and send to @drkaylaborchers

Sep 23

•

26 min
JUN 17

10 | From Preconception to Pregnant: First Trimester Foundational Support for You & Baby

In episode of the Holistically Well Podcast, Dr. Kayla Borchers shares her personal journey of pregnancy, discussing the challenges and surprises that come with it. She emphasizes the importance of preconception planning, nutrition, and emotional well-being during pregnancy. Kayla provides practical tips for managing the first trimester, including the significance of rest, hydration, and nutrient intake. She also highlights the emotional fluctuations that can occur and the importance of journaling and self-care. Throughout the discussion, she encourages women to embrace their unique journeys and offers resources for support. Takeaways: Our fertility health is optimal when we support our body preconception. Nervous system regulation is key for conception and pregnancy. Hydration is crucial to avoid nausea during pregnancy. Lean into rest and listen to your body's needs. Stay Connected: Instagram Website Links: Pregnancy Program First Trimester Survival Kit (free!) Full Well Prenatal Vitamins (link auto applies 20% off for you!) Some of the links mentioned in this podcast are affiliate links, and if you make a purchase through them, Dr. Kayla Borchers may earn a commission at no extra cost to you. Your support is greatly appreciated!

Jun 17

•

36 min
SEP 22

#52 HAWAII: A recap!

In this episode, Lauren and Elizabeth recap their recent trip to Hawaii, sharing their experiences at a unique market, cultural insights, and personal reflections on the journey. They discuss the challenges of travel logistics, the joy of connecting with vendors, and the beauty of the Hawaiian landscape. The conversation provides a well-rounded view of their trip. Takeaways: The market experience was designed to foster relationships rather than just transactions. The trip provided a much-needed break and relaxation time. Conversations with locals revealed deeper insights into Hawaiian culture. The hosts felt a sense of pride in the vendors' efforts to create a unique market experience. Stay Connected: Instagram Tiktok Coco The Shop Where We Stayed: Sheraton Waikiki Rooftop sunset views for happy hour: SKY Waikiki Beach day 1: Kailua Beach (lunch at Kalapawai Market- amazing sandwiches) Beach day 2: Paradise Cove Public Beach in Ko’Olina

Sep 22

•

45 min
AUG 19

19 | Informed Decision Making on a Labor & Delivery Unit: How to have the Birth you Desire in a Hospital Setting or Birth Center (with Cassie Subler, RN + Doula)

In this episode of the Holistically Well Podcast, Cassie Subler joins Dr. Kayla Borchers to discuss the world of hospital births and empower expectant parents with the knowledge to make informed choices. In this episode, they explore the critical decisions that can shape your birthing experience, from understanding medical interventions to advocating for your birth plan. Tune in to gain insights from experts and real-life stories that will help you navigate the complexities of hospital births with confidence and clarity. Takeaways: Many hospital practices are optional. Birth plans can be a valuable tools for prenatal discussions, helping parents-to-be communicate their preferences with their care team. They encouraging expectant mothers to ask about the benefits, risks, and alternatives of any intervention. Connect with Cassie Subler: Local to Versailles, Ohio and surrounding areas Cassie’s in-person birth prep course is a great option! Message her on Instagram @womb_by_cassie for more info. Connect with Dr. Kayla Borchers: Instagram Website Resources and Links: Read the related Holistically Well Blog Post! Join the Holistically Well Pregnancy Program to learn exactly how to support your body before labor & delivery for an empowered, informed birth Giveaway: receive a FREE one on one session with Dr. Kayla Borchers! To enter leave a 5 star rating and review on Apple or Spotify. Be sure to send a screenshot of your review and DM it to @drkaylaborchers on Instagram in order to enter the giveaway!

Aug 19

•

55 min
JUL 15

14 | How a PT Recommends Exercising in the First Trimester: Core, Pelvic Floor & Whole-Body Support

In this episode of the Holistically Well podcast, Dr. Kayla Borchers discusses the importance of exercise during the first trimester of pregnancy. She emphasizes that while exercise is crucial, it must be approached with caution due to the significant hormonal and physical changes occurring in the body. Dr. Kayla outlines the benefits of safe exercise practices, key goals for movement, and recommended types of exercises that support core and pelvic floor health. She also shares personal experiences and insights on how to modify workouts to ensure safety and effectiveness during pregnancy. Takeaways: Exercise in the first trimester is essential for health. High intensity workouts may increase risks during early pregnancy. Core and pelvic floor coordination is crucial. Avoid high intensity interval training without modifications. Breath work is foundational for core and pelvic floor health. Read the related Holistically Well Blog Post to learn more! Stay Connected: Instagram Website Links: Pregnancy Workout Program Use code THANKYOU100 for $100 off as a huge THANK YOU for being part of this community! How to Combat Common First Trimester Symptoms (free guide)

Jul 15

•

38 min
21H AGO

25 | Coming Off Birth Control Naturally: How to Support Your Hormones, Cycle & Fertility (with Taylor of She’s in Sync)

In this episode, Dr. Kayla Borchers interviews Taylor, a registered dietitian nutritionist, about the journey of coming off birth control and the natural support for women's health. They discuss Taylor's personal experiences with birth control, the impact it has on women's bodies, and the importance of a holistic approach to health. Taylor shares her four-step method for transitioning off birth control, emphasizing the need for mineral replenishment, gut healing, and liver support. They also explore the significance of tracking menstrual cycles and the empowerment that comes from understanding one's body. The conversation concludes with resources for women looking to optimize their health and navigate their journey off birth control. Takeaways: Birth control is often prescribed without addressing underlying health issues. Gut health plays a significant role in overall well-being after stopping birth control. Women should be informed about the effects of birth control on their bodies. A holistic approach is necessary for effective health management. Taylor's Links & Resources: Taylor’s website + options for working with her Follow Taylor on IG Free Breakup with Birth Control Masterclass Listen to Taylor's podcast-She’s in Sync The Complete Guide to Cycle Syncing Your Nutrition after Birth Control Dr. Kayla's Links & Resources: Dr. Kayla’s Holistically Well Preconception Program: www.drkaylaborchers.com/preconception Read the related Holistically Well Blog Post Connect with Dr. Kayla: Instagram Website

21h ago

•

36 min
1D AGO

Healing your hormones after Birth Control: Setting Realistic Expectations

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process. Takeaways: Healing journeys can be messy and non-linear. Celebrate small wins to maintain motivation. Healing can be isolating; seek community support. Setbacks are a normal part of the healing journey. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

1d ago

•

36 min
JUN 24

11 | Navigating PCOS and Blood Sugar Balance (with Ginny Noce)

In this episode, Kayla Borchers has special guest, Ginny Noce on the Holistically Well Podcast. They discuss PCOS (polycystic ovarian syndrome), its diagnosis, and the functional medicine approach to understanding and managing the condition. They explore the root causes of PCOS, including blood sugar management, nutrition, and the importance of individualized care. Ginny shares her personal journey with PCOS and miscarriage, emphasizing the need for better support and resources for women. The conversation highlights the significance of understanding lab results and the importance of progesterone in pregnancy. Listeners are encouraged to seek out resources and support for their health journeys. Takeaways: Functional medicine looks at the root causes of PCOS, including blood sugar issues and nutrient deficiencies. Blood sugar management is essential for women with PCOS and can be improved through dietary changes. Miscarriage is a common experience, and understanding its causes can help in future pregnancies. Progesterone levels should be monitored and managed in early pregnancy to support gestation. Social media can present polarizing views on health, but a nuanced approach is necessary for individual care. Connect with Ginny: Ginny’s instagram Guides & applications to work with Ginny's team Ginny's Guides: MASTERING YOUR HORMONAL HEALTH(All things cycle charting, nutrition for hormones, + functional lab testing / ranges) 11 RED FLAGS IF YOU'RE TTC (Symptom+cycle chart red flags, what they could mean about your hormones + where to start with nutrition) WHAT YOUR GUT SYMPTOMS ARE TELLING YOU(Root causes to your gut symptoms & patterns & where to start) NOURISHED MAMA STARTER GUIDE (learn what nutrients/foods you need to nourish yourself during pregnancy and postpartum, including caloric needs!) Connect with Dr. Kayla Borchers: Instagram Website Dr. Kayla Borcher's Blog: Understanding PCOS Through a Functional Medicine Lens with Ginny Noce

Jun 24

•

50 min

Boom Media: Elevating local female voices and businesses in Columbus, Ohio, through a revolutionary podcast network that champions authenticity, empowers entrepreneurship, and inspires action.