BSB Media Podcasts

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2020. 09. 17.

A Food Revolution, with Joni Kindwall-Moore

Our guest, Joni Kindwall-Moore, is founder and CEO of Snacktivist Foods. Joni shares her journey to change the food system by embracing regenerative agriculture -- and taking on well-established processes, supply channels, and multinational corporations. Plus, she tells Kirstin and Mark how she recharges her energy to stay on purpose. Snacktivist Foods is a women-owned food revolution based in Northern Idaho. Its passion is to drive a new grain economy through the development of leading-edge baking mixes and a finished product line of 'better-for-you" baked goods. Their products are vegan, gluten-free, non-GMO and wholegrain. Their mantra is that "it is what we put in our products that is exceptional, not what we leave out". You can join the Snacktivist Revolution through its crowd-funding campaign at https://ifundwomen.com/projects/snacktivist-foods-going-beyond-gluten-free

2020. 09. 17.

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38분
2024. 12. 19.

Being Peace, with Jenny Stinson - Our 200th Episode

“Being Peace: A Special Message from Jenny Stinson” Welcome to a very special milestone episode of 5 Minutes of Peace! Host Jenny Stinson, founder of The Peace Room in Boise, Idaho, steps behind the mic for the first time to celebrate the podcast's 200th episode. With over 80,000 downloads and nearly 10,000 listeners worldwide, Jenny reflects on the journey of bringing peace, Reiki energy, and inspiration to so many. In this heartfelt episode, Jenny shares her personal path to discovering peace—not as something to search for, but as an inner state of being. She reflects on the wisdom of teachers like Wayne Dyer and her own life experiences to offer profound insights: ✨ Peace is not about escaping chaos or noise. ✨ Peace is a choice, an inner flame that remains steady in any situation. ✨ By being peace, we uplift those around us with its high vibrational energy. Jenny reminds us of the Reiki ideals: “Just for today…”—a gentle encouragement to cultivate peace, even moment by moment. Thank you for making 5 Minutes of Peace part of your journey.

2024. 12. 19.

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5분
2022. 10. 19.

Conscious Leadership: Mark & Kirstin interview by Chaitali Desai

Conscious Leadership: Mark & Kirstin interview by Chaitali Desai Hello my fellow rebels, says Chaitali, as she welcomes us to her The Beauty Confidential Lounge" podcast. Chaitali has a colorful background from the traditional sciences of Molecular Genetics & Medical Technology to the more esoteric and spiritual sciences of Human Design, Reiki, Emotional Freedom Technique, NLP, Intuitive, and so much more. She says, "I have learned how to embrace my inner Rebel to become a change maker at the forefront of a ripple effect for generations to come." Join Chaitali weekly for real talk and practical ways to create this transformation within and without for yourself. She will explore different topics from confidence, empowerment, mindset, beauty, motherhood, leadership, and business just to name a few along with ways to take action in your life to create the transformation you desire. Subscribe, rate, and review her show at https://podcasts.apple.com/us/podcast/the-beauty-confidential-lounge/id1593726487

2022. 10. 19.

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29분
1월 2일

Rest, Receive, and Replenish, by Jandi Briggs

Rest, Receive, and Replenish, with our guest Jandi Briggs, Life Coach, Usui/Holy Fire® III Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner In this episode, we welcome Jandi Briggs, a multi-faceted healer and guide, for a profound 5-minute guided meditation designed to help you rest, receive, and replenish. Jandi gently leads us into a meditative journey infused with the light of Reiki, divine connection, and nature’s vibrant energies. Meditation Highlights:Begin with deep, intentional breaths, inviting Reiki light into your heart as a gift of love.Visualize a bridge of light guiding you toward divine animals, illumined beings, and the sacred presence of the earth.Cross the bridge as the light of the heavens and the colors of creation strengthen your chakras and fill your body with life.Drink from the pure river of life, replenishing your inner waters and embracing your connection to abundance.Arrive at the Tree of Life, where roots connect to the earth and branches extend to the heavens. Here, divine beings and animals welcome you in belonging and love.Enter the tree’s nurturing embrace, where the light of the divine earth heals weariness, filling you with love, rest, and renewal. This meditation invites you to follow the light, embrace the love, and find deep peace within yourself. About Our Guest:Jandi Briggs is a Life Coach, Reiki Master/Teacher, Akashic Record Reader, and Ortho-Bionomy® Practitioner dedicated to helping others find balance and alignment. Learn more about Jandi’s offerings at Rocking Star Wellness. Take a few minutes for yourself today. Press play and let this transformative meditation guide you to a place of serenity.

1월 2일

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7분
2023. 12. 06.

Dr. Michelle Griffin, MFG Health Consulting, on advancing women’s health

Welcome back to The Patients Speak podcast, where today's focus is on improving women's health through empowerment, education, and collaboration between patients and health providers. Michelle Griffin Michelle's Website @thedrcalled on Instagram 1. **Introduction to Dr. Michelle Griffin** - Dr. Michelle Griffin, a doctor, health educator, strategist, and business advisor with a unique perspective gained from almost 20 years as an OBGYN and a startup advisor. - Discussion on the changing landscape of overall health, particularly in women's health. 2. **Patients' Needs and Effective Healthcare** - Dr. Griffin emphasizes the importance of understanding patients' wants, needs, and effectiveness to truly improve women's healthcare. - The dynamic nature of women's health, spanning from consumers seeking products to patients in need of expert medical intervention. - Quote from Dr. Michelle: "We're only going to be successful in increasing and improving the standard of women's healthcare by really examining what patients want and what they need." 3. **Challenges and Gaps in Women's Health** - Exploring the challenges faced by companies aiming to address the diverse needs of women in healthcare. - The complexity of women's health, involving biological, social, and psychological factors. - Quote from Dr. Michelle: "Healthcare is complex, and it's not about the next shampoo that's going to make your hair feel really clean and shiny." 4. **Clinical Trials and Gender Representation** - Highlighting the underrepresentation of women in clinical trials and the need for a broader perspective in protocol development. - Discussing the lack of research understanding around women's normal health before addressing abnormalities. - The necessity of increased funding for women's health research and the importance of gender-specific considerations in clinical trials. 5. **Implications for Drug and Medical Device Development** - Dr. Griffin emphasizes the urgency in women's health, urging the industry not to reinvent the wheel but build on existing knowledge. - A focus on technology that addresses the impact on end-users, providing solutions that genuinely improve women's lives. - Quote from Dr. Michelle: "We need to look at things completely differently and everything that we did think was true... we need to look at this completely differently." 6. **Physician-Patient Communication and Empathy** - Exploring the challenges physicians face within limited consultation times and the emotional toll of effective communication. - Importance of active listening, acknowledging patients' concerns, and transparency in physician-patient interactions. - Dr. Michelle shares her approach of using the ICE model (Ideas, Concerns, Expectations) to facilitate patient communication. 7. **Role of Technology in Improving Consultations** - The potential role of technology in helping patients collect and present information, making consultations more efficient and focused. - Addressing the need for emotional and mental support for physicians dealing with intense, short patient interactions. - Dr. Michelle's encouragement for patients to bring recorded information, diaries, and notes to consultations. 8. **Closing Thoughts and Call to Action** - Dr. Griffin concludes by emphasizing the need to recognize the uniqueness of women's health and the collective responsibility to improve healthcare standards. - Encouragement for patients to communicate and advocate for themselves, and for healthcare professionals, researchers, and others to actively seek ways to enhance women's...

2023. 12. 06.

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39분
2023. 09. 07.

Trusting Your Intuition, meditation with Melissa Starnes

Please welcome our guest, Melissa Starnes of The Violet Fox Healing Arts in Dallas, Texas. Melissa is a Reiki Master trained by Jenny Stinson at The Peace Room. She is a registered nurse with a deep interest in the impact of energy healing on the human condition. You can connect with Melissa at https://m.facebook.com/groups/593685758351532/permalink/894182414968530/?mibextid=SDPelY Here's the text of her meditation: I'd like to walk you through a little meditation on learning how to trust your intuition. Have you ever wanted to hone your intuition and just didn't know where to start? In this exercise, you will explore how to better refine your intuition and learn to trust yourself more fully with a simple tool. So if you are ready to become more confident in your intuition, your decisions, and ability to trust yourself, let's get started. Let's start by relaxing the tongue from the roof of our mouth. Roll out your shoulders a couple of times forward and a couple of times backward. Take a big, deep breath through your nose, expanding your lungs all the way to the base of your ribs, fill your chest, expand fully. Now slowly release, expelling all the air from your lungs. Return to your regular breathing pattern. Now I want you to think of a statement that is true. This could be, my birthday is, and fill in the blank. My home address is, and then fill in the blank. I want you to say this statement out loud, but I want you to pay attention to how that statement fills in your body. Where do you feel it? Is it high in your heart? Is it low in your gut? Does it feel tight? Does it feel loose? Does it feel peaceful or exciting? Now say the true statement again. Do you feel it? That is the feeling of truth or confirmation. Now we are going to do the opposite. Think of a [00:02:00] false statement. You can use the same statement as before, just with inaccurate information. Now speak your full statement. Pause. Repeat it again, paying attention to how that feels. Does it feel different than your true statement? Does it feel lower or higher or in a different place in your body? That feeling is your feeling of inaccuracy or unalignment. Now, you can do this exercise as many times as you need to in order to solidify the feeling. You can use the exercise to calibrate yourself, so to speak, should you need to prior to asking your inner self for guidance. I suggest starting with minor things that have less impact on your life and moving towards building or rebuilding that [00:03:00] trust in your intuition that has been right there inside to you all along. Thank you for listening and thank yourself for taking five minutes of peace. If you would like to know more about the Peace Room and our Reiki Treatments crystal healings and workshops, go to www.thepeaceroom.love.

2023. 09. 07.

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5분
2024. 12. 05.

Being Present, by Enzo Dal Verme

In this episode of *5 Minutes of Peace*, photographer and long-time meditator Enzo Dal Verme from Milan, Italy discusses the importance of being present. He emphasizes that many of us live too much in our minds, constantly analyzing, comparing, and thinking about the past or future. This mental chatter keeps us from fully experiencing the present moment. To truly embrace the present, Enzo encourages us to shift away from overthinking and become more mindful. He draws a comparison to professional athletes, artists, and free climbers, who are deeply immersed in the moment when they are practicing their craft. Their focus and discipline provide a natural gateway to presence. Meditation, Enzo explains, is another powerful tool that trains the mind to calm down and focus. It can help anyone become more present, both in meditation and in daily life, by reducing mental distractions and allowing for a deeper connection to the here and now. Listeners can learn more about Enzo’s photography retreats by visiting his website, www.photographyretreats.com Stay present and find peace in the moment. 🌿

2024. 12. 05.

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5분
2024. 10. 10.

Love and Gratitude, by Cherylann Hawk

Celebrated Pittsburgh-based singer-songwriter Cherylann Hawk is thrilled to announce the release of her new single, “Love & Gratitude,” on June 8, 2024. This uplifting track will be available on SunHawk Records and is set to resonate deeply with fans old and new. Over the past 25 years, Cherylann Hawk has become a beloved fixture in Pittsburgh’s music scene. She has released three full-length CDs and several singles, including three home-recorded tracks from her own SunHawk Studio. Known for her rich, emotive voice and heartfelt lyrics, Cherylann has collaborated with numerous local, regional, and international artists, enriching the music community with her versatile talent. “Love & Gratitude” is a song born from a place of deep reflection and positivity. Cherylann shares, “I received a call some time ago from a friend who had moved to Nashville to work for a record company. He had taken on a new female country artist and needed more songs for her to release. This call happened during a time when I had begun to practice finding gratitude in everything I encountered, so I decided to write a country song. The Beatles said ‘All You Need is Love,’ and I decided to add a little gratitude to that statement.” Though the country artist ultimately moved on from Nashville, Cherylann was left with a song that has since become her personal mantra.

2024. 10. 10.

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6분
2022. 07. 04.

Things to Realize about the Dangers of Overthinking

7 Things to Realize about the Dangers of Overthinking

2022. 07. 04.

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5분
2024. 09. 19.

Oracle Card Reading: Archangel Chamuel

Welcome to 5 Minutes of Peace, a time for you to reflect, recharge, and renew. Created by ThePeaceRoom, this is a space for you to find love and tranquility. Here is today's message for you. Today's Oracle Card Reading: Archangel Chamuel From the *Archangel Oracle Cards Guidebook* by Diana Cooper. Open your heart to give and receive love. Your essence is love. Archangel Chamuel, the beautiful white and pink angel of love, invites you to connect with his energy. Chamuel overlights Central and South America and the Caribbean. He helps you explore the 33 chambers of your heart's chakra and connect your heart center to Venus, the cosmic heart. This connection allows you to receive pure transcendent light and the frequency of unconditional acceptance. Guidance: Reevaluate all your relationships with the eyes of love. Open your heart to everyone, especially those who are challenging. By accepting them as they are, your heart chakra radiates a glorious white pink light, making your aura warm and inviting. People will respond to you differently when you emanate this energy. Look at personal and world situations with a wise, compassionate heart. Avoid entering into dramas in thought, word, or deed. Instead, ask Archangel Chamuel to help you raise the vibrations of lower situations with the power of your heart energy. Your heart is your most important spiritual center. Connect with Archangel Shamuel to attract loving and gracious situations into your life. Thank you for listening and taking this time for yourself. Remember, we are all connected on the path of love, service, and peace for ourselves and others. We are glad to be together with you on this journey. If you would like to know more about The Peace Room and our Reiki treatments, crystal healings, training sessions, and certification workshops, visit www.thepeaceroom.love Join us here again whenever you need five minutes of peace.

2024. 09. 19.

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6분

This is a portfolio of podcasts to inspire your creativity, leadership, advocacy, and consciousness. - UNLOCKING YOUR WORLD OF CREATIVITY - THE PATIENTS SPEAK - 5 MINUTES OF PEACE - ENTELECHY LEADERSHIP STORIES Produced by BSB Media, with Mark Stinson

웹사이트

BSB Media Podcasts

인기 프로그램

A Food Revolution, with Joni Kindwall-Moore

Being Peace, with Jenny Stinson - Our 200th Episode

Conscious Leadership: Mark & Kirstin interview by Chaitali Desai

Rest, Receive, and Replenish, by Jandi Briggs

Dr. Michelle Griffin, MFG Health Consulting, on advancing women’s health

Trusting Your Intuition, meditation with Melissa Starnes

Being Present, by Enzo Dal Verme

Love and Gratitude, by Cherylann Hawk

Things to Realize about the Dangers of Overthinking

Oracle Card Reading: Archangel Chamuel

소개

BSB Media Podcasts

인기 프로그램

인기 에피소드

A Food Revolution, with Joni Kindwall-Moore

Being Peace, with Jenny Stinson - Our 200th Episode

Conscious Leadership: Mark & Kirstin interview by Chaitali Desai

Rest, Receive, and Replenish, by Jandi Briggs

Dr. Michelle Griffin, MFG Health Consulting, on advancing women’s health

Trusting Your Intuition, meditation with Melissa Starnes

Being Present, by Enzo Dal Verme

Love and Gratitude, by Cherylann Hawk

Things to Realize about the Dangers of Overthinking

Oracle Card Reading: Archangel Chamuel

소개