Coast

•

Канал • Подкастов: 2

Здоровье и фитнес

Здоровье и фитнес

14 июн.
Юмор

Юмор

Ежедневно

31 мая · Видео

Becoming a Māori Millionaire with Te Kahukura Boynton

WARNING: This episode contains brief mentions of domestic violence, drug addiction, and mental health issues. A list of resources is available at the bottom of the description if you or someone you know needs help. How do you turn your life around from being a school dropout, struggling with chronic pain, depression and drug addiction? Te Kahukura Boynton, also known as the Māori Millionaire, knows exactly how. Te Kahukura is on a mission to build wealth and a better life for herself and her community, and is documenting it all online for everyone to see. In the episode, Toni and Te Kahukura chat about how Te Kahukura's difficult upbringing influenced her mindset towards money, why she started Māori Millionaire, and why financial wellbeing means much more than just building wealth. Want more We Need To Talk? Find us here. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111 See omnystudio.com/listener for privacy information.

31 мая · Видео

•

30 мин.
28 июн. · Видео

The ABC's to fixing your breathing with Abby Stewart

We know that breathing well calms us down, but did you know that proper breathing is also critical to the way we function as humans? You might have something called breathing pattern disorder, and you might not even know it. In this episode of We Need To Talk, respiratory physiotherapist Abby Stewart explains exactly what breathing pattern disorder is, what we can do about it, and tell us a bit about her own journey that led to this kind of work. You can follow her on Instagram @the_breathingphysio Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.

28 июн. · Видео

•

31 мин.
17 мая · Видео

"Sleep isn't just a nightime event" - Dr Sumit Samant

Everyone knows we should be getting better sleep, but that's so much easier said than done. That's why we brought in Dr Sumit Samant from Auckland Sleep Clinic to answer Toni's burning questions about how to not just get more sleep but to improve the sleep you do get. In the episode Toni and Sumit talk about how sleep isn't just a nighttime event, how tracking your sleep may have unintended negative consequences, and Dr Samant's number 1 tip for improving your sleep. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.

17 мая · Видео

•

31 мин.
24 мая

170 Days: The fight to bring Baby Austin home

Pregnancy is already a time of mixed emotions, nerves, and trepidation, but what happens when your baby comes dangerously early? That's what happened for Abby Rawls and her baby Austin. Austin was born at just 25 weeks, and what followed was a harrowing 170 days in Christchurch's NICU. In the episode Toni and Abby chat about Abby's experience practically living in the NICU for almost 6 months, the pain, fear, and surprise of having a baby born so early. This episode is brought to you by the Māia Health Foundation. Tiny hands need big hearts. Donate now at maiahealth.org.nz See omnystudio.com/listener for privacy information.

24 мая

•

21 мин.
14 июн. · Видео

Healing your relationship with food with Nicole Gaviria

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help. The relationship between women and food can be incredibly complicated, and in many cases harmful. With weight loss and dieting engrained in girls from a young age, maintaining a positive mindset around food can be nearly impossible. That's why Nicole Gaviria created Binge Free Bestie and is on a mission to help women improve their relationship with food, using her own experience with binge eating coupled with a master's degree in counselling. In the episode, Toni and Nicole chat about how Nicole recognised her own binge eating habits and the work she's done to have a more positive mindset around food, her mission to help other women, and the amazing opportunity she had to meet Diary of a CEO host Steven Bartlett. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111 See omnystudio.com/listener for privacy information.

14 июн. · Видео

•

22 мин.
3 мая

Throwback: Disordered eating with Two Raw Sisters

WARNING: This episode contains mentions of eating disorders. A list of resources is available at the bottom of the description if you or someone you know needs help Rosa and Margo Flanagan have both dealt with their own struggles with disordered eating and have had to work together to create a healthy relationship with food. With the goal of making healthy food easy and delicious, the sisters created Two Raw Sisters to share their vege-first mentality when it comes to cooking and create yummy recipes that anyone can cook with whatever they have in their kitchen. In this episode Toni, Rosa and Margo discuss how food used to make them feel sad, guilty and frustrated, how they used their competitive relationship to improve their eating habits, and how they use Two Raw Sisters to simplify the complicated subject of eating healthy. Where to get help:• Lifeline: Call 0800 543 354 or text 4357 (HELP) (available 24/7)• Suicide Crisis Helpline: Call 0508 828 865 (0508 TAUTOKO) (available 24/7)• Youth services: (06) 3555 906• Youthline: Call 0800 376 633 or text 234• What’s Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)• Helpline: Need to talk? Call or text 1737If it is an emergency and you feel like you or someone else is at risk, call 111 See omnystudio.com/listener for privacy information.

3 мая

•

26 мин.
19 апр.

Weight loss surgery: Four years later with Justine Shera

A few years ago we had Justine Shera, creator of My Balance Project, on We Need To Talk to chat with Toni about her experience getting weight loss surgery. Now Justine is back on the podcast to talk about the most recent step in her weight loss journey, getting a tummy tuck. In the episode Toni and Justine talk about how she came to the decision to get the procedure done, why weight loss surgerys aren't a cure-all solution, and Justine's new career where she's helping women see the world. Listen to the earlier parts of Justine's story: Part One Part Two Part Three Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.

19 апр.

•

34 мин.
22 мар.

How to feed growing kids with Rebecca Bruce

Ensuring your kids are properly fed can feel like an impossible task, especially if they're picky or have dietary requirements. Rebecca Bruce is a paediatric dietician and mum of two who understand how hard it can be to feed your kids with healthy, delicous, simple food. If you're interested in Rebecca's Women's Wellbeing Reset, you can find more information here: https://shop.smartnutrition.nz/pages/womenswellbeingreset and you can use the code COAST15 to get 15% off! Or if you'd like to see Rebecca in person you can at Tiny Giants Paediatric Specialists https://tinygiants.co.nz/ Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.

22 мар.

•

31 мин.
8 мар.

Throwback: Vertigo and dizziness with Denise Taylor and Lisa Goulart

This week on We Need To Talk we're bringing back one of our favourite episodes from the past few years. It's very likely you or someone you know has experienced vertigo at some point in your life. There are many different causes of vertigo, as it's a symptom and not an illness itself. Luckily, the New Zealand Dizziness and Balance Center specializes in discovering the cause of feelings of vertigo and dizziness and fixing the symptoms in as little as just one session. In this episode Toni chats with Lisa Goulart and Denise Taylor about the different ways they can treat vertigo, from physiotherapy and ear, nose and throat specialists to psychotherapy. See omnystudio.com/listener for privacy information.

8 мар.

•

17 мин.
5 апр.

Life as a woman CEO with Alexandra Vranyac-Wheeler

Alexandra Vranyac-Wheeler is the CEO of Master Electricians, a 100-year-old professional trade organisation made up of more than 10,000 members across the coutnry. In the episode Toni and Alexandra chat about the new perspective she's bringing to the organisation as it's first ever female CEO, the work she's doing to incentivise more young people to get into the trades, and the ever-impossible juggle of work-life balance, especially as a mum of two. Want more We Need To Talk? Find us here. See omnystudio.com/listener for privacy information.

5 апр.

•

29 мин.

Coast is your feel good soundtrack right across your day