ElevateCast Media

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Channel • 2 Shows

Self-Improvement

Self-Improvement

Updated Biweekly
Self-Improvement

Self-Improvement

Updated Weekly

3D AGO

Highway to Your Happy Place: Why Stress Isn’t What You Think It Is

Stress has become a way of life—but what if everything you’ve been told about it is incomplete? 🤯 In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Gary Sprouse, The Less Stress Doc, to challenge conventional thinking about stress, burnout, guilt, worry, and regret. A retired primary care physician with nearly four decades of experience, Dr. Sprouse discovered that stress doesn’t originate where most people think it does. After navigating his own “55-gallon drum of stress”—including malpractice suits, medical boards, and relentless bureaucracy—he developed practical, science-based mindset strategies that helped him reclaim peace, fulfillment, and happiness. ✨ In this episode, you’ll discover: • Why most stress advice is incomplete—and what actually causes stress • How mindset transforms guilt, worry, and regret into growth • How to feel fulfilled regardless of external circumstances • Practical, real-life tools to stress less, think better, and live more Dr. Sprouse is the award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress and contributor to the bestseller Mindset Matters alongside Jack Canfield. His mission is simple but powerful: helping people live in their Happy Place—every single day. 🔗 Connect with Dr. Gary Sprouse 🌐 Website: https://www.thelessstressdoc.com/ 📘 Facebook: https://www.facebook.com/lessstressdoc/ 📸 Instagram: https://www.instagram.com/lessstressdoc 💼 LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/ 🎙 Happiness Highway Podcast: https://www.youtube.com/@HappinessHighway-vk3xu 🎁 Free Resource Get a free chapter of Highway to Your Happy Place: 👉 https://www.thelessstressdoc.com/ Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

3d ago

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53 min
1D AGO

Train Your Brain for Success: The Science of Happiness, Stress & High Performance

Success and happiness are often treated as goals to chase—but what if they actually begin with the health of your brain? 🧠✨ In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Dr. Michelle Odette to explore how brain health shapes our happiness, performance, leadership, and long-term success. Together, they unpack how overwhelm, burnout, and emotional exhaustion are not personal weaknesses—but signals of a stressed brain. Dr. Odette shares practical, science-backed strategies to improve brain function, manage stress, and build emotional resilience through gratitude, awareness, and intentional mental training. ✨ In this episode, you’ll discover: • Why success is rooted in brain health—not just hustle • How happiness can be trained rather than chased • The connection between brain function and better decision-making • How gratitude and self-awareness improve emotional regulation • Practical strategies to reduce stress and prevent burnout • Why celebrating small wins helps rewire the brain for positivity • The power of neuroplasticity—proving change is possible at any age • How to define success based on personal growth and impact Dr. Odette reminds us that leadership, fulfillment, and success begin internally—with a healthy, resilient brain capable of clarity, balance, and intentional decision-making. 🎧 Watch or listen to the episode here: https://youtu.be/3klGfB7PCOk?si=tnO2NnZ2LKtxWDBc 🎁 Free resources & additional support: https://linktr.ee/SuccessInAction https://mailchi.mp/08184de6a0ab/brainhealth Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

1d ago

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1h 1m
5D AGO

From IPOs to Inner Clarity: How Stillness Creates Strategic Power

What if clarity wasn’t just a mindset—but a measurable business advantage? In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Yining Wang, Global Business Strategist and Executive Partner at Sincere Alignment Group, to explore the psychology behind conscious leadership, high-stakes decision-making, and sustainable success. Born and raised between China and Sweden, Yining brings a rare multicultural perspective to leadership—bridging traditional corporate success with inner mastery, stillness, and strategic detachment. Having advised billion-dollar ventures and operated in IPO-level environments, he shares how leaders can make clearer decisions without burnout or ego-driven reactivity. In this episode, we explore: The psychology of detached decision-making in high-pressure business environmentsHow cultural conditioning shapes leadership mindset and performanceThe neuroscience behind stillness and strategic thinkingWhy inner clarity is a non-negotiable leadership skillThe difference between building profitable companies and transformational communitiesThis conversation is a must-listen for founders, executives, and professionals who want to scale impact without sacrificing alignment, health, or purpose. 🔗 Connect with Yining Wang: Website: https://sincerealignmentgroup.com 🎧 Listen now and discover why clarity isn’t just a mindset—it’s a business strategy. Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

5d ago

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49 min
3D AGO

Ranim Shaheen - From Palestine to Space: The Woman Breaking Barriers in Aerospace

Send a text What does it take to rise beyond displacement, doubt, and rejection — and reach for the stars? In this powerful special edition of Chatting with Slava the Jordanian, STJ sits down with Ranim Shaheen, one of the first Palestinian American women selected on a path to space. From her family’s beginnings in Gaza and Ramallah to growing up in Houston, Texas, Ranim’s journey reflects resilience, identity, and relentless ambition. Currently contributing to the development of next-generation spacesuits that will return humans to the lunar surface, Ranim’s path was anything but linear. From human resources to entrepreneurship to engineering — she defied cultural expectations, overcame self-doubt in male-dominated spaces, and embraced failure as fuel. This episode explores the courage required to break internal and external barriers, the mental health conversations often silenced in Arab culture, and the determination forged through being told “no.” Through raw reflection and grounded insight, this conversation challenges listeners to reframe rejection as redirection, confront limiting beliefs, and redefine what is possible — especially for first-generation immigrants navigating identity and ambition. A must-listen for anyone pursuing purpose beyond circumstance. Support the show Stay Connected and Join the Conversation! We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community: 📸 Follow Slava: @slava_como for personal insights, stories, and inspiration. 💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women. 🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face. 👉 Engage with us by: 💬 Sharing your thoughts on the episode in the comments or DMs. 📲 Tagging us in your posts and stories. 🔗 Sharing the podcast with your friends and family. Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

3d ago

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56 min
FEB 6

What if sustainable beauty wasn’t a trend—but a mindset shift?

What happens when conscious consumerism, sustainability, and authenticity redefine success in modern business? In this thought-provoking episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kate Assaraf, CEO and Co-Founder of Dip Haircare, to explore how buying less, choosing better, and building purpose-driven brands can create real impact — for consumers, businesses, and the planet. Kate shares her journey of disrupting the beauty industry by challenging wasteful norms and creating Dip, a sustainable haircare brand rooted in quality, transparency, and genuine connection with customers. She opens up about the frustrations that led her to rethink how beauty products are marketed and consumed, and why empathy and community must replace fast, impersonal marketing tactics. This conversation goes beyond product sustainability and dives into conscious entrepreneurship — exploring how authenticity, values alignment, and curiosity about our consumption habits can drive long-term success. From refill store movements to redefining productivity and opportunity, Kate offers practical insights for founders and consumers ready to make meaningful changes without sacrificing quality or profitability. This episode is a must-listen for entrepreneurs, beauty industry professionals, conscious consumers, and anyone interested in building a business — or lifestyle — that aligns impact with integrity. 🎧 Listen in and rethink how you buy, build, and brand. 🧠 Dr. Alisa and Kate Unpack 🎧 Listen in and rethink how you buy, build, and brand. The psychology behind fast beauty and corporate consumer addictionWhy local, values-driven retail is quietly rebuilding economiesHow to scale profit without selling your valuesThe mindset required to unlearn corporate conditioning as a founder and consumerWhy honest marketing is the future of beauty, business, and leadership🔗 Guest Resources & Links 🌐 Dip Haircare A sustainable haircare brand redefining beauty consumption through high-quality, low-waste products designed for conscious consumers seeking performance without environmental compromise. Visit: www.dipalready.com 🎁 Listener Opportunity — Dip Ambassador Program Listeners can join Dip’s Ambassador Program to access exclusive perks while promoting sustainable beauty practices. Ambassadors receive commission opportunities and access to community benefits while helping spread conscious consumerism. Apply here: https://dipalready.com/pages/ambassadors Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

Feb 6

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1h 9m
FEB 5

How Resilience and Self-Worth Turned Survival into Unstoppable Success

What happens when resilience, identity, and reinvention become the foundation of success? In this empowering episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Brit Nicole — known as The Unstoppable SheEO — to unpack the real journey behind entrepreneurship, healing, and building a business that actually supports the woman behind it. Brit shares her deeply personal path of overcoming trauma, betrayal, and burnout, and how those experiences ultimately led her to reinvent herself and create systems that work for women navigating ADHD, trauma, brain fog, and decision paralysis. This conversation goes beyond hustle culture and traditional success metrics. Instead, it explores how self-worth, healing, energy management, and community support become the true drivers of sustainable success. From breaking free of societal expectations to redefining productivity and leadership, Brit offers practical wisdom for women ready to build businesses aligned with their minds, lives, and identities. This episode is a must-listen for women entrepreneurs, creatives, leaders, and anyone ready to reclaim clarity, confidence, and purpose without sacrificing mental well-being. 🔍 Topics Covered • How trauma and betrayal can become catalysts for reinvention • Why hustle culture often harms women entrepreneurs • Brain fog, ADHD, and decision paralysis in business • Healing, self-worth, and rebuilding personal identity • Energy management vs. time management • Resilience, pivots, and learning from setbacks • Redefining success beyond money and status • Building supportive communities for women entrepreneurs • Embracing individuality in leadership and business • Vision, purpose, and legacy-driven success 🔗 Guest Resources & Links 🌐 The Unstoppable SheEO Community A transformational community helping female entrepreneurs navigate ADHD, trauma, and burnout while building business systems that work for their minds — not against them — through a guided 90-day roadmap. 🎁 Free Resource for Listeners https://britnicole.myflodesk.com/b8nnethm98 Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

Feb 5

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1h 6m
12H AGO

Married & Building a Business? Here’s How to Grow Without Losing Each Other

What if success in business didn’t have to come at the expense of your marriage? And what if protecting your relationship didn’t mean sacrificing your entrepreneurial dreams? In this Valentine’s episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with husband-and-wife duo Robert and Kay Lee Fukui, founders of Power Couples by Design™, to explore the real challenges entrepreneurial couples face — and how intentional partnership can strengthen both marriage and business. Entrepreneurship often brings stress home, and over 60% of business owners say business pressure negatively impacts their relationships. For married entrepreneurs, the lines between work and home life can blur, creating quiet distance between partners. Robert generated over $150 million in sales working with brands like Coca-Cola, Novartis, and Bristol-Myers Squibb. Kay Lee grew up in a family business and witnessed how entrepreneurship can either strengthen families or slowly erode them. Today, they help couples intentionally design marriages and businesses that thrive side by side. ✨ In this Valentine’s Special, you’ll discover: • The “unspoken separation” that damages marriages and businesses • Why traditional work-life balance often fails entrepreneurial couples • How conflict avoidance hurts both profit and partnership • Practical ways to prevent your business from becoming the “mistress” in your marriage • The six key areas every couplepreneur must audit: teamwork, balance, connection, time, money, and freedom This conversation is essential listening for couples building businesses together — or anyone supporting a spouse through entrepreneurship. You don’t have to choose between love and success. You don’t have to sacrifice your marriage to grow your business. But both require intentional design. 💡 This Valentine’s, invest not only in your business — but also in your partnership. 🔗 Connect with Robert & Kay Lee Fukui 🌐 Website: https://marriedentrepreneur.co/ 📘 Media Kit: https://drive.google.com/drive/folders/1wRnFkeF6hf8NfqRD2eqWTFZWWbIlkRdR 📖 Book — Tandem: The Married Entrepreneurs’ Guide for Greater Work-Life Balance https://www.thetandembook.com/ 🎙 Thriving In Tandem™ Podcast https://marriedentrepreneur.co/blog 🎁 Free Resource — Tandem Marriage & Business Assessment https://marriedentrepreneur.co/mindsetmastery 💬 Success becomes more meaningful when love and leadership grow in tandem. Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

12h ago

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55 min
FEB 2

Paradise Crossed: Identity, Allegory, and the Reckoning of Modern Society | T. Awdry Winks

What happens when identity, power, and morality collide at the turn of a millennium? In this intellectually charged episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with author T. Awdry Winks to explore his critically acclaimed novel At the Millennium: Paradise Crossed — a modern mythology that confronts identity, oppression, justice, and belonging in contemporary America. Through allegory and symbolism, Paradise Crossed reimagines Eden in a capitalistic, warmongering epoch shaped by racial, immigrant, sexual, and gender identity struggles. This conversation goes beyond politics and into philosophy — examining trans identity as an expression of becoming, the moral architecture of oppression and injustice, and the role of immigration in shaping modern consciousness. Recognized by Midwest Book Review and recommended for community, college, and university literary collections, this episode challenges listeners to think deeper about who we are, who we exclude, and what stories still have the power to reshape society. This is not a light listen. It’s a thinking episode — for readers, leaders, creatives, and anyone willing to interrogate the moment we’re living in. 🔍 Topics Covered Identity as philosophy, not politicsAllegory as a tool for social critiqueTrans identity and the concept of becomingOppression, justice, and moral accountabilityImmigration, borders, and belongingModern mythology and American consciousnessMindset, power, and cultural reckoning🔗 Guest Contact & Book Links 🌐 Website: https://tawdrywinks.com 📖 At the Millennium: Paradise Crossed Kindle: https://www.amazon.com/dp/B0DJRPPVRRPaperback: https://www.amazon.com/dp/B0DM648VKZHardcover: https://www.amazon.com/dp/B0DMF73S21Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

Feb 2

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1h 28m
JAN 30

You’re Not Broken—You’re Wired That Way: Why High-Achieving Women Still Struggle in Love

High-achieving women are brilliant at building careers, businesses, and success—but many still feel stuck, unseen, or unsatisfied in love. Why? In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Riana Malia, a Board-Certified Neurosomatic Practitioner and Identity Architect for High-Achieving Women™, to unpack the real reason success doesn’t automatically translate into extraordinary partnership. This conversation goes beyond mindset and surface-level healing. Riana explains how subconscious wiring, nervous system safety, and emotional residue quietly shape attraction patterns—often keeping successful women stuck in cycles of emotionally unavailable or misaligned relationships. If you’ve “done the work” but still feel like love is the missing piece, this episode will give you clarity, language, and a new path forward—without self-blame or starting over. 🎙️ WHAT YOU’LL LEARN Why willpower and communication skills aren’t enough to change relationship patternsHow subconscious wiring—not logic—drives attractionWhat “emotional residue” is and how it silently shapes your love lifeWhy high-achieving women often choose familiarity over fulfillmentHow identity alignment creates emotional safety and sustainable loveWhat extraordinary love actually requires at the nervous-system level🎁 FREE RESOURCE FOR LISTENERS Riana is offering listeners her powerful self-discovery assessment: Extraordinary Love Index™ (ELI™) A 40-question assessment that reveals the hidden patterns shaping your love life. Includes a personalized 28-page report with your unique blueprint and next steps to reset it. 👉 Take the free assessment here: https://www.quiz.rianamalia.com Send a text Support the show 🎙️ Connect & Grow with Dr. Alisa Whyte Global Empowerment Leader | International Bestselling Author | The #1 Mindset Disrupter™ 🌐 Podcast Website: 👉 https://mindsetmasterymoments.com 🎧 Be Our Next Guest: 👉 Apply for Season 3 🎓 Launch or Scale Your Podcast: 👉 Join the Podcast Mastery Blueprint Coaching Program 💡 Join the Dream Builders Think Tank: A private global community for visionaries, entrepreneurs, and purpose-driven leaders. 👉https://www.skool.com/mindset-mastery-university-6166/about

Jan 30

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1h 6m
JAN 28

Two Worlds, One Reality: Immigrant Women, Mental Health, and Social Awareness

Send us a text In this powerful and deeply reflective conversation, Slava sits down with Gisselle Alvarez, a certified phlebotomist and first-generation immigrant, to explore how two women from opposite ends of the world experienced strikingly similar realities growing up in conservative immigrant households. This episode unpacks the unspoken truths around mental health in immigrant families—how cultural expectations, silence, and survival modes shape the way trauma is processed, especially when childhood bullying goes unaddressed. Together, Slava and Gisselle examine how early experiences influence parenting styles, emotional resilience, and self-awareness, while also discussing the responsibility immigrant parents carry in breaking cycles for the next generation. This is a conversation about healing, identity, and raising emotionally aware children while honoring cultural roots—without passing down unhealed pain. Topics & Talking Points Mental health awareness within immigrant and conservative culturesParenting through the lens of trauma, resilience, and emotional literacyThe long-term psychological impact of childhood bullyingHow immigrant family dynamics influence trauma responsesChildren’s resilience and self-awareness in transitional cultural identitiesProtecting cultural roots while encouraging emotional opennessTeaching humility, compassion, kindness, and inner strength at homeWhere strength is drawn from when healing unresolved bullying traumaGuest Information Gisselle Alvarez Certified Phlebotomist 📱 TikTok: @gcooks_ Support the show Stay Connected and Join the Conversation! We want to hear from you! Connect with Dr. Slava Al-Nabulsi and be part of the Chatting with Slava the Jordanian community: 📸 Follow Slava: @slava_como for personal insights, stories, and inspiration. 💼 Support Empowerment: @jordanian.women.entrepreneurs – celebrating and uplifting ambitious women. 🦷 Smile with Us: @greenwooddentalpartners – bringing bright smiles to every face. 👉 Engage with us by: 💬 Sharing your thoughts on the episode in the comments or DMs. 📲 Tagging us in your posts and stories. 🔗 Sharing the podcast with your friends and family. Let’s grow, inspire, and empower together! 🌟 #ChattingWithSlava

Jan 28

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1h 3m

ElevateCast Media - Transforming Perspectives. Amplifying Powerful Voices. Welcome to ElevateCast Media, a premier podcast network founded by Dr. Alisa Whyte — global thought leader, executive strategist, and host of the Top 1% podcast Mindset Mastery Moments. ElevateCast Media is a curated platform for transformative conversations in mindset, leadership, entrepreneurship, workforce innovation, and personal growth. This network features: 🎙 Signature shows hosted by Dr. Alisa Whyte 🎙 High-impact interviews with global experts and industry leaders 🎙 Select student podcasts developed through our Podcast Mastery Blueprint ecosystem We don’t just publish episodes — we build voices, scale influence, and activate purpose-driven leaders. Every show under ElevateCast Media is designed to challenge conventional thinking, strengthen resilience, sharpen strategy, and equip listeners to lead in life, career, and business. If you are committed to growth, impact, and legacy-level influence, this network was built for you. Welcome to ElevateCast Media. Where conversations become catalysts. Contact: info@elevatecastmedia.com

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ElevateCast Media

Top Shows

Highway to Your Happy Place: Why Stress Isn’t What You Think It Is

Train Your Brain for Success: The Science of Happiness, Stress & High Performance

From IPOs to Inner Clarity: How Stillness Creates Strategic Power

Ranim Shaheen - From Palestine to Space: The Woman Breaking Barriers in Aerospace

What if sustainable beauty wasn’t a trend—but a mindset shift?

How Resilience and Self-Worth Turned Survival into Unstoppable Success

Married & Building a Business? Here’s How to Grow Without Losing Each Other

Paradise Crossed: Identity, Allegory, and the Reckoning of Modern Society | T. Awdry Winks

You’re Not Broken—You’re Wired That Way: Why High-Achieving Women Still Struggle in Love

Two Worlds, One Reality: Immigrant Women, Mental Health, and Social Awareness

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ElevateCast Media

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