ENNEAGRAM PODCAST CHANNEL

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Channel • 5 Shows

Self-Improvement

Self-Improvement

Series
Spirituality

Spirituality

Updated Weekly
Self-Improvement

Self-Improvement

Updated Biweekly
Mental Health

Mental Health

Updated Weekly
TV & Film

TV & Film

Updated Monthly

5D AGO

"Inside Story" | Jeff Cook Enneagram 1 : Part One

Subscribe to the Inside Story : HERE Become a Member of ATC : HERE In this episode, Kristin Messegee sits down with ATC host Jeff Cook to learn Type One from the inside out. They start with the inner critic—“like being tumbled by a six-foot wave”—and why Ones wish for an edit button in real life. Jeff shares how verbal processing helps his intuition lock in, what agency feels like in the body (“gliding on glassy water”), and how anger becomes usable energy instead of something to hide. They also explore autonomy, black-and-white thinking, resentment and “memorizing sins,” the pull to problem-solve over connect, avoiding grief, and the grounding question: What’s mine to do? If you want concrete tells for spotting One dynamics—in stress, in security, and in relationships—this conversation delivers.

5d ago

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56 min
OCT 30

Instincts and Relationships | with Christa Hardin

Link to our Workshop on Excess | HERE Become a Member of ATC | HERE In this episode, Jeff sits down with author and Enneagram Seven Christa Harden ("Enneagram in Marriage") to unpack how the three instincts—self-preserving, one-to-one, and social—shape relationships. They trace why self-care isn’t selfish but foundational, how biology meets typology, and why balance across instincts matters more than “being a subtype.” Guest Krista Harden is a writer and podcaster (Enneagram in Marriage) with two decades of couples work. She’s currently writing a book on instincts and relationships. You can connect with her HERE.

Oct 30

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1h 8m
2D AGO

"Inside Story" | Jeff Cook Enneagram 1 : Part Two

Subscribe to the Inside Story : HERE Become a Member of ATC : HERE In this episode, Kristin Messegee sits down with ATC host Jeff Cook to learn Type One from the inside out. They start with the inner critic—“like being tumbled by a six-foot wave”—and why Ones wish for an edit button in real life. Jeff shares how verbal processing helps his intuition lock in, what agency feels like in the body (“gliding on glassy water”), and how anger becomes usable energy instead of something to hide. They also explore autonomy, black-and-white thinking, resentment and “memorizing sins,” the pull to problem-solve over connect, avoiding grief, and the grounding question: What’s mine to do? If you want concrete tells for spotting One dynamics—in stress, in security, and in relationships—this conversation delivers.

2d ago

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50 min
3D AGO

"Early Access" | Enneagram 1 | Veronica in Chicago

Katie sits down with Veronica, a 32-year-old Enneagram One and R&D scientist in Chicago, to trace how Ones learn to trust their gut, make room for gray, and respond to what’s needed. Veronica shares her path into the Enneagram, the “responsive stance” in a family with no assertive types, and why Ones often look “negative” when they’re actually reaching for what could be better. They compare One and Six problem-solving, One and Three achievement, and talk anger as “what happens when things don’t go your way”—and what to do with it. Veronica names how therapy helped her drop performative goodness, navigate work mistakes without collapse, and show up for people over perfection. Money Quote : “I don’t want to be right—I want to know what is right.”

3d ago

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48 min
11/27/2022

First Step | What's My Type?

This is where you start.

11/27/2022

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1h 26m
OCT 23

"Inside Story" | TJ Wilson | Enneagram 9

LINKS TO THE NEW FEED: Inside Story on Spotify: HEREInside Story on iTunes: HERE __ On this Episode, We’re kicking off Our New Podcast "Inside Story" by turning the mic toward ATC co-host T.J. Wilson (Type Nine). This is a spacious, honest conversation about Nine life from inside —how “gut knowing” actually shows up, why autonomy matters so much to body types, and what conflict feels like when it lands in the body. T.J. names the costs of keeping the peace, the sideways ways anger can surface, and the mantra that’s changing his relationship to procrastination (“later is not a point in time”). Along the way we get practical: decision-making when everything feels equally important, how merging can be a superpower and a trap, why stable presence draws Sixes, and what Nines need most from the people who love them (space, time, permission—and an endpoint). Also, check out Kristin's excellent work here: Life Uninhibited – The Enneagram 6 Podcast (Kristin’s flagship show): kristinmessegee.com/podcasts/life-uninhibited-the-enneagram-6-podcast Kristin MessegeeKristin’s website (coaching for Sixes): kristinmessegee.com Kristin MessegeeZero to Sixy (Kristin’s community/program): kristinmessegee.com/zero-to-sixy-2 Kristin MessegeeInstagram: @enneagram_6_coach instagram.com

Oct 23

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1h 30m
OCT 28

"Early Access" | Enneagram 2 | Becca in Colorado

Link to our Workshop on Excess | HERE Up next, 2s! Rebecca Dollard, founder of The Motherhood Mentor, is a somatic healing practitioner that helps high-achieving women and mothers who “have it all together” but feel disconnected inside. Through somatic healing, nervous-system-based coaching, and enneagram she guides them to expand their capacity, soften their edges, and lead with power and presence. Links: https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095 P.S. for anyone who may have noticed, we've skipped 1s. We will release the episode on 1s later on in this series, we promise!

Oct 28

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37 min
11/26/2022

You Might be an Enneagram One

Typing | You Might be an Enneagram One.

11/26/2022

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43 min
11/25/2022

You Might be an Enneagram Two

You Might be an Enneagram Two

11/25/2022

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36 min
5D AGO

Jeff Cook | Enneagram 1

Become a Member of Around the Circle : HERE From our new podcast feed, Kristin Messegee sits down with ATC host Jeff Cook to learn Type One from the inside out. They start with the inner critic—“like being tumbled by a six-foot wave”—and why Ones wish for an edit button in real life. Jeff shares how verbal processing helps his intuition lock in, what agency feels like in the body (“gliding on glassy water”), and how anger becomes usable energy instead of something to hide. They also explore autonomy, black-and-white thinking, resentment and “memorizing sins,” the pull to problem-solve over connect, avoiding grief, and the grounding question: What’s mine to do? This is the full episode.

5d ago

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1h 45m

An Enneagram Channel hosting a variety of podcasts covering the basics, pop culture and enneagram theory.

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ENNEAGRAM PODCAST CHANNEL

Top Shows

"Inside Story" | Jeff Cook Enneagram 1 : Part One

Instincts and Relationships | with Christa Hardin

"Inside Story" | Jeff Cook Enneagram 1 : Part Two

"Early Access" | Enneagram 1 | Veronica in Chicago

First Step | What's My Type?

"Inside Story" | TJ Wilson | Enneagram 9

"Early Access" | Enneagram 2 | Becca in Colorado

You Might be an Enneagram One

You Might be an Enneagram Two

Jeff Cook | Enneagram 1

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ENNEAGRAM PODCAST CHANNEL

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