Feisty Media

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29 THG 1 · NỘI DUNG TẶNG THÊM

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma. Along with being a sports psychologist & therapist in her own right, Erin also lives in Minneapolis, Minnesota — which has been at the center of the news over the last month since it became the target of the largest immigration enforcement action to date in the U.S. Thousands of federal agents have patrolled the streets and detained residents, and, over this past weekend, shot and killed a second bystander — leading to hundreds of thousands of people protesting in Minneapolis and around the country. In this tense environment, how do we show up as athletes, as members of our community, as our best and healthiest selves? Join Dr. Tess Kilwein, Dr. Quincy Guinadi, and Christine Bright as they discuss how these experiences shape mental health and performance, and how you can respond to stress and trauma — whether you're going through it right now with the news or you're dealing with your challenges. Key Takeaways: • What is collective trauma? Learn how collective trauma impacts communities and individuals, and why this understanding is crucial for athletes and coaches. • Recognize that intentional rest in times of stress can be essential for long-term sustainability. • Know that movement and sport can be powerful tools in community healing. • Get tips on how to navigate the complexities of wanting to help without feeling performative or overwhelmed, and how to effectively engage in difficult conversations without shame or guilt. Don't be perfect. Be brave. Guest Introductions: • Dr. Tess Kilwein: A board-certified clinical, health, and sport psychologist with expertise in mental performance and athlete wellness. • Dr. Quincy Guinadi: A postdoctoral resident specializing in identity, mental health, and the experiences of marginalized communities. • Christine Bright: Lead consultant at the Center for Healing and Justice through Sport, focusing on trauma-informed coaching and community support. Resources Mentioned: • Center for Healing and Justice through Sport • Nothing Heals like Sport Playbook • "What Happened to You" by Dr. Bruce Perry and Oprah • Beyond Ally by Dr. Maysa Akbar • Find ways to help at standwithminnesota.com

29 thg 1 · Nội dung tặng thêm

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1 giờ 12 phút
17 THG 2

The Magic of The Mid South DFL Party

This is the third and final episode in our 3-part series on The Mid South Gravel bike ride. You cannot talk about the Mid South without talking about their now-infamous DFL (Dead-F*cking-Last) party. So we invited two of our favorites on to talk about it. Jarrod Alder tells his story of his muddy Mid South ride that sparked the first party back in 2017, and Beth McBride shares her experience as the most recent DFL rider. She earned her designation back in 2024, but because the event was canceled last year, she has yet to pass the torch. This year, All Bodies on Bikes has teamed up with the Mid South and Ride with GPS to host the DFL Party! We are so excited for some of the ideas we have up our sleeve. If you're going to be at Mid South, come find us and celebrate the last person to cross the finish line with the biggest party and the most joy you have ever seen.

17 thg 2

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30 phút
13 THG 2

Mark Allen with an update on Limitless and the latest tri news

Special guest 6x Ironman world champion Mark Allen joins the podcast this week to talk about the women who inspired him through his career and why he wanted to launch the Limitless program to get more women into triathlon But first, we have to start by debating the latest triathlon news. Katie & Mark helped kickoff the LA28 Olympic cycleWhat could make the difference for U.S. triathletes at the GamesAre we optimistic or skeptical about the PTO acquiring Challenge Family races?And how to get more people on triathlon start lines Then, Mark gives us a full update on the year-long Limitless program — which filled up with 500 women so quickly that they expanded to 1,000. TriDot is providing free coaching, regular calls with female icons to share their insights and tips, and a community for the women in the program. How will we know if it works? Learn more about Limitless here Read Mark's semi-weekly newsletter on triathlon and the triathlon community Support Feisty Triathlon Partners: Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Momentous: Use code FEISTYTRI for up to 35% off your first order at https://www.livemomentous.com/ Leave us a Voicemail: https://www.speakpipe.com/feistytriathlon Follow us on Instagram: @feistytriathlon Feisty Media Website: https://feisty.co/

13 thg 2

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59 phút
03/08/2022

You Deserve to Get Good Sleep with Andrea Matsumura, MD (Episode 91)

Women have traditionally been ignored in sleep medicine (shocking, we know). That means our sleep issues can be misunderstood and misdiagnosed, especially during menopause when sleep disruptions rise. This week we investigate how hormones and menopausal symptoms impact sleep, as well as dive into sleep issues like sleep apnea (which shows up differently in women), restless leg syndrome, hypervigilance, and more with Dr. Andrea Matsumura, a holistic sleep medicine physician and a partner at the Oregon Clinic in Pulmonary, Critical Care, and Sleep Medicine. Dr. Matsumura’s personal passion is helping women and women athletes understand their sleep and its key role in personal health, wellness, and performance. She has been the guest speaker for The American Academy of Sleep Medicine, numerous podcasts, and has been quoted in myriad articles about sleep and wellness. You can learn more about her work at https://www.oregonclinic.com/our-team/andrea-matsumura **Support the Podcast** Support our Partners: Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/ Feisty Strong Retreat, April 17-19, 2026 - Atlanta https://feisty.co/events/feisty-strong-retreat-atlanta/ Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/ Follow Us on Instagram: Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

03/08/2022

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1 giờ 12 phút
10 THG 2

Training for a better ride (not a smaller body) with Dave Schell

In this episode, Marley Blonsky—who is somewhat notorious for NOT training before a long ride—interviews Coach Dave Schell, cycling coach for the All Bodies on Bikes Mid South Gravel team. Dave helps all athletes fit training into their lives, making it enjoyable, effective, and doable. They talk about the importance of consistency, how to manage stress about working in a ride, and tailoring workouts to your individual needs, from physical differences to whatever life is currently throwing at you. They also discuss nutrition and how to fuel your body for a long distance event. Whether you’re a seasoned cyclist or just starting out, this episode offers valuable insights and practical tips for making the most of your training so that you can enjoy the ride! 00:47 Meet Coach Dave Schell 01:52 The Role of a Cycling Coach 03:10 Training Tips and Strategies 07:38 Incorporating Training into Daily Life 11:15 Success Stories and Realistic Goals 20:07 Common Training Pitfalls 22:41 Nutrition and Fueling for Rides Website: https://www.kaizenendurance.coach/ IG: https://www.instagram.com/kaizenendurance/ Podcast: https://www.kaizenendurance.coach/podcast Fundraising: https://www.paypal.com/donate?campaign_id=M5QPG8XCVKZ86 Mentioned in this episode: This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

10 thg 2

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32 phút
3 THG 2

The Mid South Gravel ABOB team experience with Matt Fisher

Each year All Bodies on Bikes takes a team of non-traditional athletes to Mid South Gravel for the ride of their lives, focused on joyful movement and fun. They train together virtually through the winter from their homes across the country, then finally come together for a weekend full of excitement, endless miles of red dirt, and some of the best parties you’ve experienced, INCLUDING the “DFL” dead-effing-last party. This episode is a conversation I had with Matt Fisher, a 2025 team member and now a mentor for 2026’s team, as well as a founding member of our Dallas Fort Worth All Bodies on Bikes chapter. We wanted to share his story as a peek into what it’s like to be part of the team. The next two episodes will focus on different aspects of the All Bodies on Bikes Mid South experience. Next week Marley chats with Coach Dave who works with athletes to create training programs they use throughout the winter. And in two weeks we're celebrating a celebration… aka gushing about what makes the DFL party special. (And yes, this is your little nudge to consider applying for next year’s team!)

3 thg 2

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27 phút
13 GIỜ TRƯỚC

Riding as Resistance: The Alex Pretti Memorial Ride

This is a short conversation Ellen & Marley had with Jarrod Alder before our DFL discussion last episode. Jarrod was a key organizer of Minneapolis’s Alex Pretti Memorial Ride on January 31st, 2026, held just a few days after Pretti’s murder at the hands of ICE Agents. The ride in Minneapolis saw over 5,000 participants, and there were more than 300 rides around the world. This is a story of riding as resistance; of how the cycling community came together to honor one of our own, and to take a stand. We hope you take away a feeling of hope, that you are not alone in feeling feelings about what is happening, and that you leave with one example of how everyone can find a way to oppose what’s happening. As of airing this episode in February, at least six people have been killed by ICE in 2026, and ICE is still active across Minnesota. News outlets report as many as 500 agents are still on the ground, which, while being reported as a draw-down, is still a huge and disruptive presence. For ways to support our neighbors in the north, we’ve linked to a reddit thread with links to dozens of organizations. Nation-wide, you can call your representatives and voice your opposition. Minnesota still needs us: https://www.reddit.com/r/minnesota/comments/1qcfpmw/how_you_can_help_master_list/

13 giờ trước

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13 phút
27 THG 1

So you want to be a bike influencer...

If you’ve ever said “I could do that!” when you see cool bike influencer content, this episode is for you! In this episode we get a peek behind the curtain into Marley’s life as a professional cycling influencer and athlete, from contracts & comments to authenticity and selling out. Ellen’s perspective as a marketing professional helps you understand what brands are looking for when working with individual influencers, and Marley breaks down the work that happens to make this lifestyle a reality. If you're ready to start your own account, we hope you do! The world needs as many unique bodies on bikes as possible. 00:55 Engagement and Social Media 04:21 Influencer Life 08:33 Contracts and Brand Relationships 16:59 Ethics, Disclosures and Fairness 24:31 Crafting Your Pitch to Brands 26:23 The Challenges of Content Creation 34:45 Navigating Sponsorships in the Bike Industry Mentioned in this episode: This episode is supported by BikeTiresDirect.com. Use code ALLBODS for 10% off your order, and for 6% to go toward supporting future episodes of the All Bodies on Bikes podcast. Thanks!

27 thg 1

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40 phút
28 THG 1 · NỘI DUNG TẶNG THÊM

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World - The Feist

In this special episode, your Feisty Women's Performance podcast host Dr. Erin Ayala brings together a group of experts on mental health to talk about the science and psychology of stress and collective trauma. Along with being a sports psychologist & therapist in her own right, Erin also lives in Minneapolis, Minnesota — which has been at the center of the news over the last month since it became the target of the largest immigration enforcement action to date in the U.S. Thousands of federal agents have patrolled the streets and detained residents, and, over this past weekend, shot and killed a second bystander — leading to hundreds of thousands of people protesting in Minneapolis and around the country. In this tense environment, how do we show up as athletes, as members of our community, as our best and healthiest selves? Join Dr. Tess Kilwein, Dr. Quincy Guinadi, and Christine Bright as they discuss how these experiences shape mental health and performance, and how you can respond to stress and trauma — whether you're going through it right now with the news or you're dealing with your challenges. Key Takeaways: • What is collective trauma? Learn how collective trauma impacts communities and individuals, and why this understanding is crucial for athletes and coaches. • Recognize that intentional rest in times of stress can be essential for long-term sustainability. • Know that movement and sport can be powerful tools in community healing. • Get tips on how to navigate the complexities of wanting to help without feeling performative or overwhelmed, and how to effectively engage in difficult conversations without shame or guilt. Don't be perfect. Be brave. Guest Introductions: • Dr. Tess Kilwein: A board-certified clinical, health, and sport psychologist with expertise in mental performance and athlete wellness. • Dr. Quincy Guinadi: A postdoctoral resident specializing in identity, mental health, and the experiences of marginalized communities. • Christine Bright: Lead consultant at the Center for Healing and Justice through Sport, focusing on trauma-informed coaching and community support. Resources Mentioned: • Center for Healing and Justice through Sport • Nothing Heals like Sport Playbook • "What Happened to You" by Dr. Bruce Perry and Oprah • Beyond Ally by Dr. Maysa Akbar • Find ways to help at standwithminnesota.com

28 thg 1 · Nội dung tặng thêm

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1 giờ 12 phút
13/10/2021

All About Your Bones with Dr. Marci Goolsby & Dr. Alana Serota (Episode 53)

As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can’t go back in time and build more, but we can take steps right now to hang onto what we have to keep our skeleton strong and resilient. This week we bring in two guests from the Hospital for Special Surgery in New York City to explain how: Dr. Marci Goolsby and Dr. Alana Serota. Marci Goolsby, MD, is Co-Director of the Women's Sports Medicine Center at HSS. She is board certified in family medicine with a certificate of added qualification in sports medicine. She currently serves as team physician for the US Olympic Biathlon team. You can learn more about her at https://www.hss.edu/physicians_goolsby-marci.asp Alana Serota, MD, is an osteoporosis and metabolic bone disease specialist and certified Menopause Practitioner. She is committed to a patient-centered, biopsychosocial approach to the care of osteoporosis and metabolic bone issues. You can learn more about her at https://www.hss.edu/physicians_serota-alana.asp **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

13/10/2021

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1 giờ 15 phút

Feisty Media is dedicated to building an empowering culture for active, performance-minded women. We bring you podcasts, stories, and fresh perspectives from experts and leaders as we work to flip the script for women in sport. You can follow all our Feisty Media brands: @feisty_media @feistymenopause @feistytriathlon @feisty_womens_performance @girlsgonegravel @allbodiesonbikes